• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PB + P Design

Home and Garden

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Garden, Plants & Flowers
  • DIY
  • Home Decor
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

My love of Yogurt – One Yogurt 5 Ways!

December 29, 2012 By Jennifer @ PB and P Design 22 Comments

Hi Everyone,

You know how much I love yogurt!  I actually panic if I’m out of it, which is very rare!  I use it in just about everything!!  Not only is it delicious creamy, smooth and so versatile, but it is so healthy for you, as along as you get Greek Yogurt.  Today I thought I would share with you a few of my favorite yogurt toppings.  One plain Greek Yogurt, 5 different ways!

Yogurt Toppings

I thought I should give you a few benefits of Greek Yogurt.  It’s high in protein, great source of calcium, The live and active cultures are healthy probiotics that not only improve your digestive health, it helps keep the bacteria in your gut healthy, plus it can also boost your immune system.  Hmmm, I wonder if Greek yogurt is the reason I rarely ever get sick?  Plus the greek yogurt is so creamy, that it satisfies that hankering sweet tooth!!  Plus it’s low-calorie, fat-free, low sodium and low carbs!!  It’s a win win!!!

Key things to look for in Greek Yogurt is that it’s low in sugar (below 11 grams sugar), low in carbs and is high in protein!  I always read my labels before purchasing my yogurt!!  Not all yogurts are the same, so do your homework!!  Here are just a few ways I like to have my Greek Yogurt!!  All of these yogurts are made with 1 Cup Chobani, Plain 0% Fat Greek Yogurt.


PIna Colada Greek Yogurt

This is my Pina Colada Greek Yogurt.  To make add 1/4 tsp. coconut extract and 1/4 tsp. stevia to greek yogurt, add 1/3 cup fresh pineapple – diced, 2 tsp. coconut granola or 2 tsp. of shredded coconut.

Calories:  202,  Fat:  1.6,  Sodium:  108, Potassium:  72,  Carbs:  21,  Fiber:  1.4,  Sugar:  15.9,  Protein:  24.2

Pina Colada Yogurt Topping

Apple Cinnamon and Maple Syrup Greek Yogurt

Apple Cinnamon and Maple Syrup Greek Yogurt To make:   Add 1/4 tsp. cinnamon and 1 tsp. sugar-free maple syrup to greek yogurt, mix well, top with 1/3 cup apples, diced, 1 tsp. chopped walnuts and 1/2 tsp. maple syrup.

Calories:  266,  Fat:  6.5,  Sodium:  250, Potassium:  90,  Carbs:  31,  Fiber:  1.8,  Sugar:  13,  Protein:  24.5

Apple Cinnamon and Maple Syrup Greek Yogurt

Cranberry and Orange Greek Yogurt

Cranberry Orange Greek Yogurt

To make:   Add 1/4 tsp. orange extract and 1/4 tsp. stevia to greek yogurt; mix well.  Add 1/2 cup greek yogurt to a bowl and top with 1/2 mandarin orange, peeled and in segments.  Add remaining yogurt and top with remaining mandarin orange and 1 tbsp. dried cranberries.

Calories:  203,  Fat:  .03,  Sodium:  105, Potassium:  200,  Carbs:  23,  Fiber:  2.2,  Sugar:  21,  Protein:  23.5

Cranberry and Orange Greek Yogurt

Peanut Butter and Jelly Greek Yogurt

Peanut Butter and Jelly Greek Yogurt

To make:  Add 1/2 a cup of greek yogurt to a bowl and top with 2 tbsp. of jam of your choice (I used my Strawberry quick jam), top with remaining yogurt and top with 1 tbsp. peanut butter and 1/2 tsp. chopped honey roasted peanuts.

Calories:  304,  Fat:  9.7,  Sodium:  124, Potassium:  105,  Carbs:  25,  Fiber:  1.7,  Sugar:  19.6,  Protein:  27.3

Peanut Butter and Jelly Greek Yogurt

Orange Chocolate Greek Yogurt

Orange Chocolate Greek Yogurt

To make:  Add 1/3 tsp. pure orange extract, 2 tsp. unsweetened cocoa powder and 1/4 tsp. stevia to greek yogurt.  Top with a dollop of plain greek yogurt and 1/2 tsp. mini chocolate chips.

Calories:  160,  Fat:  .05,  Sodium:  148, Potassium:  6.2,  Carbs:  11.8,  Fiber:  1.3,  Sugar:  9.8,  Protein:  23.7

Orange Chocolate Greek Yogurt

I hope you like my different greek yogurt toppings!  I had fun creating all of these, and I plan on creating more.  Here is my personal favorite Greek Yogurt Breakfast Parfait Jar.  This is great for when your on the go.  I make this just about every morning and take it with me to work.  It keeps me filled till lunch!

Breakfast Jar Parfait

This is my traditional go to yogurt parfait that I make in the summer!  I love berries in my yogurt, but being winter, berries just don’t taste as good!

Berry Yogurt

Well that is it for this edition of Greek Yogurt toppings.  I have a feeling I will have more in the near future!!  Still craving some plain greek yogurt?  Here are a few of my favorite posts in which I use greek yogurt in it!!  Greek yogurt isn’t just for eating with toppings, it’s great frozen, baked and blended.

Jalapeno Cheese Bread
Cherry Pancakes
White Chocolate Raspberry Cheesecake
Mint Chocolate Chip Frozen Yogurt
Artichoke and Jalapeno Ranch Dip
Jalapeno Dressing
Ranch Dip

Christmas Cranberry Smoothie

Christmas Cranberry Smoothie

Pumpkin Smoothie #2
California Chicken Sandwich
Cheesy Pesto Chicken

Have a great day everyone!

Toodles,

Jennifer

P.S.  What is your favorite way to eat yogurt?

Mixitup

Filed Under: Appetizers / Snacks, Breakfast Tagged With: apples, chocolate, Fruit, greek Yogurt, nuts, oranges, peanut butter, Pineapple, toppings

You might also love

  • Chocolate Banana Snack Cake (One Pan)
  • Cranberry Kiss Mocktail
  • Apple Cinnamon Coffee Cake
  • Tomato Basil Fritata
Smoked Paprika Edamame Bean Dip »
« Recipe Recap

Reader Interactions

Comments

  1. whiness says

    December 29, 2012 at 5:17 AM

    Everyone loves yoghurt! Tasty and healthy 🙂 The desserts look just delicous! Besides, I just love yoghurt pancakes.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 31, 2012 at 7:43 PM

      I love my yogurt too!! 🙂

      Reply
  2. Averie @ Averie Cooks says

    December 29, 2012 at 7:06 AM

    I love how versatile it is and can’t wait to bake with it more in 2013!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 31, 2012 at 7:51 PM

      Averie, you will love it in your baked goods! I can’t wait to see what you come up with in 2013!!!

      Reply
  3. krimkus says

    December 29, 2012 at 7:10 AM

    Great tips! I love Greek yogurt, but then who doesn’t? Have a good New Year!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 31, 2012 at 7:51 PM

      Happy New Years to you!!!

      Reply
  4. Marta @ What should I eat for breakfast today says

    December 29, 2012 at 7:28 AM

    I love yogurt as well! And all your five versions 🙂 Greek yogurt is one of my favorite.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 31, 2012 at 7:50 PM

      Ahhh, thank you!!! I love them all too, I can’t pick just one, but my heart goes pitter patter for the PB&J one!!

      Reply
  5. cravingsofalunatic says

    December 29, 2012 at 7:41 AM

    Every single one looks fabulous. I was really digging the pina colada one though. I use yogurt in baking quite often. I dislike sour cream and find yogurt takes it place perfectly every time. I found a greek yogurt recently so I used it with cherry granola, Oh my gosh, so good.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 31, 2012 at 7:49 PM

      I discovered Greek Yogurt last year and I have been hooked! We haven’t had sour cream in the house in years! It’s amazing that something so versatile is healthy too!!

      Reply
  6. Kammie says

    December 29, 2012 at 7:56 AM

    Yum, I’m a total yogurt concoction fanatic so I’m loving this post right now 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 31, 2012 at 7:49 PM

      Thanks Kammie, you and me both! I love, love, love my yogurt!! It’s crazy how much I love the stuff. I think I could actually love on it!!

      Reply
  7. Gloria says

    December 29, 2012 at 8:18 AM

    Thanks for sharing! These all look fantastic…especially the PBnJ and chocolate orange. I rarely buy Greek yogurt, but I think I’m going to have try some of your creations. The yogurt in a jar for on the go is great too!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 31, 2012 at 7:48 PM

      Hi Gloria! You have to give Greek Yogurt another try, it’s so healthy for you and it’s so fun to change it up!!

      Reply
  8. marlameridith says

    December 29, 2012 at 10:18 AM

    I LOVE yogurt too and use it in all kinds of sweets and savory recipes. You have so many great ideas here I can’t wait to try!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 31, 2012 at 7:47 PM

      Thanks Marla! 🙂

      Reply
  9. The Café Sucré Farine says

    December 29, 2012 at 5:20 PM

    You are so creative, my sweet friend! Love, love, love all of these and look forward to your future creations!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 31, 2012 at 7:47 PM

      Thanks Chris! I can’t wait to see what you come up with in 2013!!! Love your post today!

      Reply
  10. Avery @ Southern Belle Living Well says

    December 29, 2012 at 10:13 PM

    Oh my gosh, the peanut butter and jelly greek yogurt….dying….yummmm 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 31, 2012 at 7:44 PM

      lol, Yes that is one of my favorites! I have that kind at least 3 times a week!!

      Reply
  11. Chocolate Shavings says

    December 31, 2012 at 3:44 AM

    Apple cinnamon and maple syrup sounds lovely – a great way to brighten yogurt! Lovely blog by the way ( from another Jennifer!)

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 31, 2012 at 7:35 PM

      Thank you Jennifer!! 🙂

      Reply

Feel free to leave a comment :)Cancel reply

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Pumpkin Bread

Valentine’s Day Tablescape

Preserving Pumpkins

Classic Macaroni Salad

Spring into Summer Tablescape

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Happy Monday! I’m sharing with you a rare view o Happy Monday! I’m sharing with you a rare view of my kitchen. What’s so rare about it! It’s clean. 🤣 
.
So this weekend our refrigerator broke. The freezer no longer works and the fridge is not getting cool enough. Ugh!! We bought our Whirlpool refrigerator about 4 years ago and spent near $3000 for it. It sure didn’t last long. 
.
After reading reviews on a million refrigerators, they all seem like crap. I need your help! Do you have a refrigerator that you recommend? 
.
I saw a Frigidaire one that we are debating on, but not sure? The reviews are good, but says, they were collected from a promotion. So I’m not sure how much I trust that? Anyway, any recommendations that you have would be great! 
.
Have a great day!
.
.
#kitchenview #kitcheninspo #kitchenview
Hi everyone! This is Samuel! I am taking over mama Hi everyone! This is Samuel! I am taking over mamas page because I was gifted the most amazing comforter from my friends @downlitebedding You know that pillows and comforters from DOWNLITE are my favorite thing in the world next to treatos and giving kisses! 
🐾
This is the All Season EnviroLoft Down Alternative Hotel Duvet Insert with Duvet Tabs by DOWNLITE (Hypoallergenic). It is so soft to touch and perfect for me to stretch and lay on. Oh how I love my new bedding. Thinking of it makes me want to take a nap. 
🐾
Mama said that she is a hot sleeper and this is her favorite comforter to sleep with because she doesn’t wake up sweating. Gross Mom! Try being covered in fur. 
🐾
The comforter is 230 thread count, machine washable and even has duvet tabs which it perfect for using with your duvet covers. I love this comforter so much. Nothing like sleeping on fresh sheets and having the perfect comforter to wrap yourself in. 
🐾
Thank you DOWNLITE for this amazing comforter and thank you for giving my friends a 10% discount. 10% off: DYGEN10
🐾
I hope you all have the best day!!
🐾
❤️Samuel
.
PS. Sorry mama hasn’t posted in a while. My brother Sully 🐶 who is a 2 year old Yellow Labrador has been diagnosed with Osteosarcoma (bone cancer) in March and has gone through radiation treatment and is currently doing chemo. He’s been really ill and mamas main focus has been taking care of him. She hopes to be back soon. 
.
.
#downlitebedding #bedroomdecor #smallbedroom #samueltheyellowlab
Happy Tuesday! I know it’s been awhile since I h Happy Tuesday! I know it’s been awhile since I have shared anything with you. I have been busy cleaning up the yard, and my day job has been so busy. Hope you are doing well.
🐰
I have been decorating the house for Easter and Spring. I love how this little space turned out. I am loving the bright pastels. I added my new bunny/chick pillow that I got from @12timbers. It matches so perfectly and it’s so cute. I also couldn’t resist the chick pillow from Target. 
🐰
Have the best day!
.
.
#easterdecor #bunnydecor #cozycorner #springcolors #springdecorating #chairdecor #throwsandpillows
Hi Everyone! I hope you had a great weekend. I mus Hi Everyone! I hope you had a great weekend. I must say I was disappointed in the Super Bowl. I really wanted the 49ers to win. Anyway, this weekend I refreshed my guest bathroom.
🐰
I have to say my new favorite item is the towel holder. It’s so cute and practical. I don’t have a hand towel rack and I hated leaving my towels on my counter. I saw the towel holder from Target and had to get it. It’s the Hearth and Hand brand.
🐰
I added some bunnies for Spring and a touch of pink for some color. The hand towels are from Homegoods. They have so many bunnies and Easter decor. I had to control myself because I was with my husband. I may go back. 
🐰
Have a great day!!
.
.
#bathroomrefresh #hearthandhand #bathroomdecoration #guestbathroom #smallspacestyle #bathroomstyling #bunnydecor #bathroomplants ##bathroomvanities
Happy Monday!! I have to confess to you. I still h Happy Monday!! I have to confess to you. I still have Christmas in my kitchen.😳 I don’t know where to put it, so I haven’t taken it down. It’s not a lot, but just enough to where I can’t fit it. Ugh!  Please tell me I’m not the only one. 
💕
I did do one little spot for Valentines, which I think is so cute. I love decorating with Valentines candy. I can’t resist the pinks and the conversation hearts. I do not plan on going all out decorating this season, as time is going so fast, but I may add some hearts here and there. 
💕
Do you decorate for Valentine’s Day?
.
.
#valentineskitchen #counterdecor #valentinesideas #heartdecor #conversationhearts #valentinesdaydecor #heartseverywhere #heartdecorations #kitchencounterstyling #traystyling #kitchentray
Hi Everyone! With spring around the corner, now is Hi Everyone! With spring around the corner, now is the time to get your chores done, so when the warmer weather arrives you can enjoy it. My goal is to refresh my bedroom. I am slowly getting rid of stuff that I no longer need and slowly adding new decor. So hopefully in a few weeks it will be done. #twopageshome
♥️
The first thing I added are these stunning customized curtains that I was gifted from @twopagescurtains. Guys, I’m in love! The curtains are just so pretty! I am loving the way it shades the sun, but still lets the light in. Exactly the look I was going for.
♥️
The curtains I chose are the “Liz Linen Drape Soft”. They are a linen curtain that is environmentally friendly, hypoallergenic, long lasting, dust preventative, and breathable. They are also wrinkle free. I didn’t have to steam them. They came right out of the package ready to hang. They also come in 38 colors and 7 shadings to choose from. There is an option for everyone.
♥️
I’ll be honest I was intimidated on ordering custom curtains. I was so afraid I would order them wrong, but I didn’t. Two Pages has a measurement finder that asks you a few easy questions and boom you have your custom curtain size. It was so simple.
♥️
If you are looking for some new curtains or shades for your home, I highly recommend Two Page Curtains. I absolutely love them. They were kind enough to give my followers an 8% discount code: PBANDP. Link in bio
♥️
Are you planning on refreshing any spaces?
.
.
#customcurtains #curtains #bedroomideas #bedroomstyling #twopagescurtains #linencurtains #bedroomwindow #bedroomrefresh #smallspaces #smallbedroom #bedroomlinens #walldecor #samueltheyellowlab #dogsanddecor
Happy Friday! Hope you had a wonderful holiday sea Happy Friday! Hope you had a wonderful holiday season. I am slowly working on taking my Christmas decor down. I still have my tree up, but I love the twinkling lights, and the real reason is I need my husband to get the box out of the garage. lol 
💙
I am going with blues in the living room. I just find blue calming and peaceful. The first area I styled is the coffee table. Sorry about the views. I have a small, thin living room.
💙
I decided to go light on the decor and add some fresh faux greenery. I hate leaving the remote controls out, so I decided to store them in a decorative box. Everything here, but the white box was bought at Target. 
💙
Have a wonderful weekend!
.
.
#targetstyle #targethomedecor #bluedecor #coffeetabledecor #coffeetablestyling #coffeetableideas #coffeetables #livingroomdecor #calmingspaces #livingroomidea
Hi Everyone! Hope you had a wonderful Christmas. I Hi Everyone! Hope you had a wonderful Christmas. It was low key for us, as it was just my husband and I. We had dinner at my daughters house on Christmas Eve. That was nice. 
🎄
I am sharing my last view of my living room before I take down my Christmas decor. I will leave some of the winter type greens, but I think I’m going to add some blues. I have always liked blue after the holidays. It just gives the room a light and clean look.
🎄
I want to say sorry for lack of posting. It’s just so time consuming engaging. I hate spending countless hours on my phone. It has made me physically lazy and it hurts my eyes. I have put on so much weight because all I do is sit. I really need to change this habit. Anyway! I hope you have a wonderful day!!!
.
.
#christmasgreen #dogsanddecor #holidayhome #holidayhomedecor #greenlivingroom #samueltheyellowlab #petsanddecor #labradorlove #smalllivingroom #fireplaceideas #christmasspaceswelove
Happy Samuel Sunday! I’m taking over mamas IG ac Happy Samuel Sunday! I’m taking over mamas IG account because I was #gifted the most amazing Christmas present from my friends @downlitebedding. 
🐾
I got the Eddie Bauer 4 Pack Soft Density Down Alternative Pillows!  4 beautiful pillows that are mine all mine. Boy they are so soft! I can just curl my head right in the pillow. This is the best day ever!!
🐾
I was kind enough to give mama one of my pillows. Merry Christmas Mama! She loves it! She is a stomach sleeper and this pillow has just enough lift that it didn’t hurt her neck while sleeping!
🐾
The pillows are 230 thread count microfiber polyester fabric and is filled with hypoallergenic polyester filling. They are machine washable, made in the USA and the perfect pillow for stuffing your shams to have the perfect shape. Check out the red pillows in the pictures, those are stuffed with my beautiful pillows. 
🐾
Downlite Bedding was kind enough to give me a 10% discount: DYGEN10. 
🐾
Thank you Downlite Bedding for the pillows. You have the best bedding ever and I love you!  Mama says I’m the most spoiled dog ever. But what can I say? I like luxury and comfort! Happy Holidays!!
🐾
❤️Samuel
.
.
#downlitebedding #samueltheyellowlab #dogsanddecor #decoranddogs #bedpillows #christmasbedding #christmasbedroom #krumpetshomedecor #yellowlabrador #pillowstealer #lambchoptoy #metalbed #christmasbedroomdecor
Happy National Gingerbread house Day! Hope everyon Happy National Gingerbread house Day! Hope everyone is doing well. Last week I was in Pennsylvania for work and didn’t have time to post. When I returned home, I got sick. My co-workers that I traveled with got the big “C”. Thank goodness I tested negative. I am feeling a little better today.
💗
I am sharing with you my coffee bar. I just love the pink. I may keep pink up until Valentine’s Day and just take down the things that scream Christmas.
💗
Have a wonderful day!!!
.
.
#christmaspink #christmascoffeebar #coffeebardecor #pinkchristmas #holidaykitchen #holidaycoffeebar #coffeeanddecor #christmasdecorating #christmasdecorideas #openshelvingkitchen #coffeestation #coffeebar
Follow on Instagram

Copyright © 2025 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy

Go to mobile version
 

Loading Comments...