• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PB + P Design

Home and Garden

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Garden, Plants & Flowers
  • DIY
  • Home Decor
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Buffalo Chicken Wing Dip

December 18, 2012 By Jennifer @ PB and P Design 21 Comments

Hi Everyone,

I am just baking away today!!!  With all of these sweets breads and other goodies, I was in some serious need of some savory food that was healthy, guilt-free and tasty!!  I showed you a few weeks ago my Artichoke and Jalapeno Ranch Dip that I loved so much that I made it three times since I posted it.  Well I took that dip idea and changed it around and came up with one of my new favorite all time dips!!

Buffalo Chicken Wing Dip

This is my Buffalo Chicken Wing Dip!  Being from Buffalo, I love my chicken wings, but I will not eat them because of the calories!  Did you know that one chicken wing is about 100 calories and about 5 – 8 grams of fat?  No thank you!  You know once you have one wing, you can’t stop there.  Next thing you know you have eaten like 10 of them!!  So instead of wings, bring me dip!  Just as tasty, if not more and is only 110 calories for over 1/4 cup serving with less then 1.5 grams of fat!!  This dip is fantastic!!!

Buffalo Chicken Wing Dip


It’s made with fat-free cream cheese, plain greek yogurt, fat-free mayo, cooked chicken, Franks Hot Sauce, which is only the best hot sauce ever and reduced fat cheddar cheese!!!  This dip is creamy, spicy and oh so perfect!!  It’s not only good for dipping celery, carrots and chips in, but it is also amazing on a chicken wrap!  Yes please!  That is what I am going to do with it for lunch tomorrow!!

Buffalo Chicken Wing Dip

This dip is perfect for snacking throughout the week, serving at the holidays or I bet it would be a huge hit at a Super Bowl party!  It’s so easy to make too!  Just use already cooked chicken, which a rotisserie chicken would work great, mix it all together and bake for 30 minutes.   Cook it until the cheese is all bubbly!!  Wait for it to cool and serve!!!  Oh baby, this is what it looked like cooled a bit.

Buffalo Chicken Wing Dip

Buffalo Chicken Wing Dip
 
Save Print
Prep time
5 mins
Cook time
30 mins
Total time
35 mins
 
A spicy creamy baked dip that is made with cream cheese, greek yogurt, chicken and Franks Hot Sauce.
Serves: Approx 3 - 4 cups
Ingredients
  • 1 cup greek yogurt, plain
  • ½ cup mayonnaise, reduced fat
  • 4 oz cream cheese, fat free, room temperature
  • 2 tbsp. ranch seasoning
  • ¼ cup Franks Hot Sauce (To taste)
  • 5 oz chicken, cooked, diced or shredded small
  • ¼ cup light cheddar cheese, shredded
Instructions
  1. Preheat oven to 350 F
  2. Spray an oven safe baking dish with cooking spray
  3. In a bowl mix together yogurt, mayonnaise, cream cheese and ranch seasoning, until incorporated. Stir in hot sauce and chicken. Sprinkle top with cheddar cheese.
  4. Place in oven and bake for 30 minutes until cheese is bubbly.
Notes
I didn't measure the servings, since I didn't want to take apart the dip, so I made the whole dish to serve 6, which is approx. ¼ - ½ cup. Believe me the calories are pretty low on this one and the serving size is pretty huge.

Calories: 110, Fat: 1.2, Cholesterol: 23.9, Sodium: 710, Potassium: 45, Carbs: 8, Fiber: 1.3, Sugar: .07, Protein: 14
Nutrition Information
Serving size: Approx ¼ cup (serves 6-8)
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Buffalo Chicken Wing Dip

As I stated in my calorie section of my recipe above, I made this recipe to serve 6 people.  I honestly think it could easily serve 8.  I also think the calories are lower than what I specified, due to serving size.  The calories for the whole dish if you were to eat the whole recipe would be 663.6, which isn’t to shabby!!  Hey that is like 6 chicken wings!  lol

Have a great day everyone!  I have some homemade bread in the oven that needs to come out!  Have  a great day!

Toodles,

Jennifer

P.S.  Don’t forget to enter my giveaway for the CrockPot gift set, just go
here. 

Mandy‘s Recipe Box


Close to Home ” />

Filed Under: Appetizers / Snacks, Dips and Spreads, Poultry and Pork Tagged With: baked, cheese, chicken wing, dip, Franks Hot Sauce, greek Yogurt, healthy, Hot Sauce, Spread

You might also love

  • Strawberry Chicken Salad
  • Mediterranean Watermelon Pizza
  • Lightened Up Creamy Potato Salad
  • Smoked Paprika Edamame Bean Dip
Hamburger Soup »
« NY Deli Rye Bead – 5 Minutes A Day

Reader Interactions

Comments

  1. Sally says

    December 18, 2012 at 6:38 AM

    I simply cannot be trusted around dips. any sort of dips. and buffalo is my favorite kind. 🙂 Trust me, I am a dip hoarder at parties and you can’t peel me away. Love that this is a healthier version of the stuff. PS: “Toodles” – haven’t heard that in ages. Love it!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 18, 2012 at 4:47 PM

      Me neither! I hang out at the food table when dips are involved!! lol

      Reply
  2. Elaine @ Cooking to Perfection says

    December 18, 2012 at 7:50 AM

    Buffalo Chicken Dip is one of my favorites, but I have zero control when I make it. I love this healthier version! Now I won’t feel so guilty when I eat half of it all by myself. 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 18, 2012 at 4:46 PM

      No guilt here! I love it! I am such a dip and condiment person! Finishing it up with dinner tonight!

      Reply
  3. Little Kitchie says

    December 18, 2012 at 7:59 AM

    Buffalo chicken must be in the air… I posted about it today too! But it’s not as virtuous as your dip 🙂 I’ll HAVE to give this a try!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 18, 2012 at 4:46 PM

      Your baked potato looks amazing! Love that idea!!

      Reply
  4. Kristi @ My San Francisco Kitchen says

    December 18, 2012 at 9:44 AM

    I always feel so unhealthy this time of year – even though all of this baking IS so much fun! What a beautiful dip! Yummy

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 18, 2012 at 4:46 PM

      Thanks Kristi! I understand ya! All this baking, tasting and cookie dough is killing me! lol But I love it!!

      Reply
  5. Vijitha Shyam says

    December 18, 2012 at 4:42 PM

    Oh yeah, bring it on! 🙂 What lovely combination of ingredients in this delicious dip.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 18, 2012 at 4:45 PM

      Thank you! We love it too!!!

      Reply
  6. tijuana (po' man meals) says

    December 18, 2012 at 6:05 PM

    i have to admit, i have a buffalo chicken dip on my website too but… your healthier version puts mine to shame! lol! it looks so yummy. i may have to try this for our new year’s party. 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 18, 2012 at 7:43 PM

      I’m going to have to check yours out! Love that with cooking there are so many different variations you can do with recipes! 🙂

      Reply
  7. Stephanie @ Eat. Drink. Love. says

    December 18, 2012 at 8:46 PM

    I love dips, they are so addicting! I’m glad you came up with a healthier version!

    Reply
  8. Jen @JuanitasCocina says

    December 19, 2012 at 3:50 AM

    Oh my gosh, I could eat this whole thing! YUM!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 22, 2012 at 9:11 PM

      Trust me, I did over two days!

      Reply
  9. Tara says

    January 19, 2013 at 5:33 AM

    My mouth is watering!! Congrats on being in the Huffington Post!!

    Reply

Feel free to leave a comment :) Cancel reply

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Pumpkin Bread

Valentine’s Day Tablescape

Preserving Pumpkins

Classic Macaroni Salad

Spring into Summer Tablescape

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Happy Thursday! A couple weeks ago I was inspired Happy Thursday! A couple weeks ago I was inspired to clean under my kitchen sink from my friend Claire @huntersridge_designs. Let me tell you I couldn’t be happier.
🧽
When I opened my cabinets, everything fell out. I had like 10 million Target bags jammed in the back, sponges everywhere and 1/2 empty bottles of cleaners.
🧽
I measured my space in the cabinet and was lucky enough that the items Claire purchased for her under the sink were the exact fit for my cabinet. 
🧽
The drawers are a game changer. Highly, highly recommend the drawers. I filled them with sponges, and dishwasher tabs. Now they are not lost and easy to grab. 
🧽
The storage bins were purchased on Amazon. Check out Claire’s Instagram page for links.
🧽
Is your under the sink organized?
.
.
#underthesinkorganization #kitchenorganization #kitchenorganizer #cabinetorganization #kitchencabinetorganization #kitchencabinets #cleankitchen #organizedkitchen #amazonhome #underthesink
Happy Wednesday! I wanted to say to you thank you Happy Wednesday! I wanted to say to you thank you so much for all your kind messages about the loss of Samantha. I was overwhelmed by all your kindness. It meant so much to me. Thank you.
❤️
I wanted to share with you my wall in my dining room that I decked out for Valentines Day. I felt that I needed to add some flair to go around my sign from @krumpetshomedecor. I bought  the tissue paper hangings from Amazon. So much fun!
❤️
Sully is my little ham. He saw me taking photos and went over and had to pose. He sure loves the camera. 😂
❤️
The sign and most of the decor on the table is from Krumpets Home Decor. I have a 10% discount code: PBANDP. Link in my bio. As an fyi, Krumpets Home Decor also ships to Canada.
❤️
Have a beautiful day.
.
.
#krumpetshomedecor #valentinesdaydecor #valentinesdaytable #sullytheyellowlab #dogsanddecor #diningroomideas #amazonfinds #valentinessign #diningroomtable
Happy Wednesday! I wanted to say to you thank you Happy Wednesday! I wanted to say to you thank you so much for all your kind messages about the loss of Samantha. I was overwhelmed by all your kindness. It meant so much to me. Thank you.
❤️
I wanted to share with you my wall in my dining room that I decked out for Valentines Day. I felt that I needed to add some flair to go around my sign from @krumpetshomedecor. I bought  the tissue paper hangings from Amazon. So much fun!
❤️
Sully is my little ham. He saw me taking photos and went over and had to pose. He sure loves the camera. 😂
❤️
The sign and most of the decor on the table is from Krumpets Home Decor. I have a 10% discount code: PBANDP. Link in my bio. As an fyi, Krumpets Home Decor also ships to Canada.
❤️
Have a beautiful day.
.
.
#krumpetshomedecor #valentinesdaydecor #valentinesdaytable #walldecorations #valentinessign #sullytheyellowlab #dogsanddecor #diningroomdecoration #d3c0r4t3f3bru4ry
Happy Thursday! Let me tell you if @downlitebeddin Happy Thursday! Let me tell you if @downlitebedding is looking for a spokes dog, Samuel wants the job! I kid you not, he is obsessed with everything Downlite Bedding! He even has his own comforter that he sleeps on every night! 
🐾
I received some new pillows from Downlite Bedding called the Primaloft Renew Pillow which is perfect for back and side sleepers. They are so soft to touch, slightly firm, machine washable. As you can see Samuel loves them. It put him right to sleep. 
🐾
Downlite Bedding gave my followers a 20% discount code: DYGEN20. Now to try to get my pillow back from Samuel. 
🐾
Samuel says sweet dreams!
.
.
#downlitebedding #bedpillows #kingsizepillows #yellowlabradors #labradorable #samueltheyellowlab #beddingcollection #beddingstyle #cozybed #cozybedroom #dogsanddecor
Happy Wednesday! Pucker Up! Love is in the air! I Happy Wednesday! Pucker Up! Love is in the air! I am sharing with you part of my dining room that is all decked out for Valentines Day. 
💋
I worked on my little corner by updating my bar cart, which is so dangerous because I added candy that I can’t stop eating. I also added  my new Kissing Booth sign from @krumpetshomedecor. 
💋
The Kissing Booth sign is reversible and the other side says kissing booth, kiss me I’m Irish with green writing and green lips. I’ll share the other side in stories. It’s so cute! 
💋
The Kissing Booth sign is the Krumpets Home Decor deal of the week. Plus you get 10% off with code: PBANDP. The link is in my bio. Also Krumpets Home Decor ships to Canada. 
💋
What is your favorite Valentines candy?
.
.
#krumpetshomedecor #valentinesdaydecor #valentinesdaydecorations #barcartstyling #barcartdecor #diningroomdecoration #smallspacestyle #cartstyling #samueltheyellowlab #j4nu4ryhumpd4ys
Happy Tuesday! One thing you guys know about me is Happy Tuesday! One thing you guys know about me is that I love Target. It’s my happy place. I get so excited each season to see all the new things that come out. 
🌿
One thing I always love is there faux vase/pot flowers and plants. They are always so pretty and I want to buy them all. But there a couple of things that stops me. The biggest one is that I have no storage for them. Two, they seemed to have gone up in price. They seemed a little pricy to me. 
🌿
For my arrangement, I used one of my canisters for the bathroom. I used floral foam to stick the stems in and I used the paper towel as a filler because I only had very little bit of moss. If I had more moss and I would probably not use the paper towel. This arrangement cost me $5.99. 
🌿
Tip: If you look at Targets faux foliage stems only, they have a lot that are same of what use in there vases. The one I used was Hearth and Hand and was only $5.99 for a stem. The exact ones they used in there pots.
🌿
Hope you enjoy this as much as I have making it. 
Enjoy your day! 
.
.
#targetdupes #fauxplants #targetstyle #diydecor #decordiy #hearthandhand #targetfauxplants #easydiydecor #hearthandhandwithmagnolia #diydecorations #fauxplantsdecor #plantdecorideas #homediydecor
Hello friends! Welcome to our coffee bar hop. ☕️ Today I’m joining some friends to share our coffee bars. We hope you’ll grab a cup of coffee and visit for a minute or two while you see how each one of us has styled one of our favorite areas. ☕️

Whether it’s festive, colorful, or neutral—-we hope to leave you with a bit of inspo and a blessing for a beautiful day! Please hop over to see what these ladies have styled!

Charity @mornings_on_macedonia
Kimmarie @gracefulhomeandhound
Jennifer @pbandp
Jennylou @craftylittlemarket
Kelly @farmtotablecreations
Krista @faith.and.farmhouse
Tina @my.farmhouse.fanatic.life
Becky @southernspangled
Stacie @mycozyporchandhome
Liz @little_bit_original
.
.
#coffeebardecor #coffeebarideas #coffeebar #openshelvingkitchen #valentinesdaydecor #valentinesdaydecorations #shelfdecor #krumpetshomedecor #coffeestation
Happy Thursday! As you may know I did my deep clea Happy Thursday! As you may know I did my deep cleaning in my kitchen on Monday. I washed the floors, cabinets, counters and decluttered the countertops. It feels so good and everything is so bright and clean. Well….
💖
My husband decided to take vacation days this week, and my kitchen does not look so pretty. He has his 💩 everywhere. So annoying. 
💖
Here’s a little bit of the styling that I did. I will work on the coffee bar this weekend, though I’m running a blank on how to style it. I need some inspiration.
💖
What do you do to get inspiration?
.
Vinyl Mat - @vmathome 
Brown Rug - @target Studio McGee
Tulip Tea Towel - @theblessedpeach 
.
.
#kitchendecoration #kitchenstyling #kitchenrug #vmat #cleankitchen #kitchendecorideas #kitchenremodel #kitchencountertops #kitchenfloor #flooranddecor #hppythurzdyhdf19
Psst… I have a secret. I love you! ❤️ Samue Psst… I have a secret. I love you! 
❤️
Samuel is the little lover in the house and I thought it would be cute to share with you the reversible letter ledgie that says I Love U❤️ and the other side says Be Mine ❤️ with my sweet Samuel. 
❤️
I shared with you last week how I styled the ledgie. Swipe to see photo. It’s so perfect with my Valentines decor. 
❤️
The Valentines ledgie is the @krumpetshomedecor deal of the week, plus you get an additional 10% off with code: PBANDP. Link in bio.
❤️
Do you celebrate Valentines Day?
.
.
#valentinesdaydecorations #krumpetshomedecor #samueltheyellowlab #dogsanddecor #labradorretriever #labradorlove #valentinesdaydecor #valentinesdaydecor #hpywedzdyhdf123
Happy Tuesday! I did a deep cleaning of the kitche Happy Tuesday! I did a deep cleaning of the kitchen yesterday and I must say wow, does it look so much nicer. I’ll share with you later this week some of the things that I did.
💖
One thing I updated was my kitchen sink caddy. I thought it would be fun to add a little Valentines to the kitchen, but I’m not going to go overboard. 
💖
Here are some tags if some of the items in the tray.

Tray: @feltcreativehome 
Wooden Pink Heart: @birchlanebyjennifer 
Tea Towel: @thevintagehomestudio 
Heart Flower: @krumpetshomedecor 
Candle: @target 
💖
What’s your least favorite room to clean?
.
.
#traydecor #traydecoration #kitchentray #sinkdecor #valentinesdaydecorations #valentinesdaydecor #traydecorlove #valentinestray #kitchendecorideas #kitchendecorations
Follow on Instagram

Copyright © 2023 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy

Go to mobile version
 

Loading Comments...