Buffalo Chicken Wing Dip
Prep time
Cook time
Total time
A spicy creamy baked dip that is made with cream cheese, greek yogurt, chicken and Franks Hot Sauce.
Serves: Approx 3 - 4 cups
Ingredients
- 1 cup greek yogurt, plain
- ½ cup mayonnaise, reduced fat
- 4 oz cream cheese, fat free, room temperature
- 2 tbsp. ranch seasoning
- ¼ cup Franks Hot Sauce (To taste)
- 5 oz chicken, cooked, diced or shredded small
- ¼ cup light cheddar cheese, shredded
Instructions
- Preheat oven to 350 F
- Spray an oven safe baking dish with cooking spray
- In a bowl mix together yogurt, mayonnaise, cream cheese and ranch seasoning, until incorporated. Stir in hot sauce and chicken. Sprinkle top with cheddar cheese.
- Place in oven and bake for 30 minutes until cheese is bubbly.
Notes
I didn't measure the servings, since I didn't want to take apart the dip, so I made the whole dish to serve 6, which is approx. ¼ - ½ cup. Believe me the calories are pretty low on this one and the serving size is pretty huge.
Calories: 110, Fat: 1.2, Cholesterol: 23.9, Sodium: 710, Potassium: 45, Carbs: 8, Fiber: 1.3, Sugar: .07, Protein: 14
Calories: 110, Fat: 1.2, Cholesterol: 23.9, Sodium: 710, Potassium: 45, Carbs: 8, Fiber: 1.3, Sugar: .07, Protein: 14
Nutrition Information
Serving size: Approx ¼ cup (serves 6-8)
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2012/12/18/buffalo-chicken-wing-dip/