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Creamy Tzatziki Sauce

May 8, 2013 By Jennifer @ PB and P Design 87 Comments

Hi Everyone!

Today I have for you a new recipe, a new product I tried and a giveaway!  Let’s get things rolling by giving you a little hint to today’s giveaway.  Here’s the clue:  It’s made with something that is good to eat that will help get you ready for bikini season, plus it’s healthy for you!

Creamy Tzatziki Sauce

Nope it’s not the sauce in the picture.  But since I am talking about my Creamy Tzatziki Sauce, I thought I should tell you a little about it.  It’s a wonderful creamy, healthy dip that is refreshing tasting, yet savory.  It’s made with greek yogurt, English Cucumber, lemon, garlic and fresh dill.  It’s an absolutely wonderful Mediterranean dip that is perfect to serve with a bowl of pita chips, to drizzle on a salad, dip in you veggies and for today’s giveaway.

Mediterranean Chickapea Burger


Opps, did I give any of it away?  Well, just hang on, I’m getting there.  I first want to tell you that the Creamy Tzatziki Sauce takes about 5 minutes to make and get this, it’s only 20 calories a 1/4 cup!  Your welcome, now you can indulge guilt-free.  I have been putting this sauce over my lunch salads, and I feel like I’m cheating having a creamy dressing, but it’s not, and I love it!!  Ok, here is today’s recipe!

Creamy Tzatziki Sauce
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Serves: 1¾ cups (7 servings)
Ingredients
  • 1 cup greek yogurt, plain
  • 1 cup cucumber, diced small
  • 3 tbsp dill, fresh, diced small
  • 1 tbsp lemon juice
  • 2 tsp. garlic, minced
  • 1 dash salt
  • 1 dash pepper
Instructions
  1. In a medium size bowl, mix all the ingredients together, and season with salt and pepper to taste. Refrigerate until ready to use.
Notes
Calories per ¼ cup: 20.8, Fat: 0, Cholesterol: 0, Sodium: 10.5, Potassium: 68, Carbs: 1.9, Fiber: .01, Sugar: .01, Protein: 3.3
Nutrition Information
Serving size: ¼ cup
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Creamy Tzatziki Sauce

Are you ready for today’s giveaway?  I was contacted by MorningStar Farms to ask if I wanted to try their new Mediterranean Chickpea Burger.  Well, as you may know I am not vegan, nor vegetarian, but one thing I am is a Chickpea Lover.  So I thought, sure I’ll try it, it doesn’t hurt to try something at least once, you just never know if you will like it or not?  Though, I’ll be honest, I never had any kind of veggie burger, except for my black bean burger, and I was a tad scared.  So in case of an emergency I made a big plate of sweet potato tater tots.

Mediterranean Chickapea Burger

The first thing I do when I buy or try anything new is read the label.  The chickpea burger is only 11o calories a patty, 4.4 grams of fat, 13 carbs, 7 grams of fiber and 10 grams of protein.  Wow!  That’s really awesome stats!   So I popped open my package and found there are several ways to cook it.  I can cook it in the microwave, in a skillet or bake it in the oven.  I decided to bake it in the oven.  I figured it would taste best that way.

Morning Star Chickapea Burgers

It took about 15 minutes and I was impressed, it didn’t leave any grease on the baking sheet.  I plated my patties, took pictures for you, then I took a bite.  It was crispy on the outside, soft on the inside and kind of reminded me of a samosa.  It was really good!  I was actually impressed with it!  Since I was eating Mediterranean for my dinner, I thought it would be perfect to top the Chickpea Burger with my Tzatziki Sauce.  I actually think these burgers would be great topped with hot sauce too!!  But I like hot sauce on just about anything.  The MorningStar Mediterranean Chickpea Burgers will be perfect for those evenings when your to lazy to cook or your craving a burger or plain and simple, you need to be good because summer is coming and I want to at least get my shorts over my waist!  🙂  Zipping them up is another story!  I also noticed that MorningStar also carries Spicy Black Bean Burgers.  You know I have to try those next!

Mediterranean Chickapea Burger

I bought my MorningStar Farms Mediterranean Chickapea Burger at Target.  My local grocery store didn’t have them in stock, but Target, oh my sweet Target has everything!!!  Oh I thought you should know, I ate both burgers and I only ate a few of my Sweet Potato Tots.  I gave a few of them to the dogs and threw the rest out.  Hmmm, that must be saying something for me to get rid of sweet potato tots.  I really did enjoy these burgers, and I am sure I’ll be eating them again this week and in the future!

Mediterranean Chickapea Burger

Ready for the giveaway?  It’s a fun little package that I got from MorningStar Farms!  It consist’s of the cutest little “I Love Chickpea” Bag, which my Husband said is perfect for the farmers market.  I got a wonderful cookbook that is all Chickapea/Garbanzo bean recipes. Plus a Greek Apron, which I wish I wore the other day because coconut oil splattered all over me, don’t ask!  Plus a $25.00 American Express gift card so you can buy your MorningStar Chickapea Burgers!

Morning Star Gift Pack Giveaway

Here is the break down of what you win:

The giveaway is worth more than $80 and includes

  • Gift Certificate for MorningStar Farms products
  • Greek-inspired apron
  • Chickpea tote bag
  • Chickpea/Mediterranean cook book

How to win:

Mandatory:  What is your favorite burger topping?

For extra entries:  Just be sure you tell me you did so.

  • Sign up for email/subscribe to Peanut Butter and Peppers (But only do this if you really want to)
  • Follow Peanut Butter and Peppers and/or MorningStar Farms on Twitter 
  • Tweet my giveaway:   Chickapea Lovers Giveaway at Peanut Butter and Peppers  @JenatPBandP @MorningStrFarms
  • Follow Peanut Butter and Peppers on Facebook
  • Follow me on Pintrest and Pin one of my recipes and tell me what one you pinned
  • Follow me on Instagram 

http://www.morningstarfarmslauncheschickpeaburger.com/morningstar-farms-rules/

I’ll announce the winner on Saturday, May 11th’s blog post!

Good Luck!!!

Ok, I’m signing off!

Toodles,

Jennifer

Morning Star Gift Pack Giveaway

The winner of the Albion Fit Tank Top is:

Your Winner (confirmed)

Author: Cassandra
Comment:  Haha, that’s so funny that you made this your giveaway. The second you linked up the website to your blog, I clicked on it and started doing some shopping before I even finished your post and saw the giveaway. I liked them on Facebook! I’m in desperate need of some new exercise clothes so perfect timing! LOVE the no equipment workout too, those are my favorite.
Congrats Cassandra!!!  Send me an e-mail at [email protected]

Filed Under: Appetizers / Snacks, Dips and Spreads Tagged With: Appetizers / Snacks, Burger, chickapeas, cucumber, dip, giveaway, healthy, Tzatziki Sauce, yogurt

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Reader Interactions

Comments

  1. Amye says

    May 8, 2013 at 2:38 AM

    My favorite burger topping is the traditional lettuce and lots of tomato!

  2. Beth B says

    May 8, 2013 at 3:06 AM

    My favorite burger topping is cheese. If I’m eating a burger, I do want cheese melted on it. However, the tzatziki sauce may be all I would need for these chickpea burgers and much healthier.

  3. Stephanie says

    May 8, 2013 at 3:14 AM

    My favorite topping is pickles.

  4. Stephanie says

    May 8, 2013 at 3:15 AM

    I subscribe to your blog.

  5. Stephanie says

    May 8, 2013 at 3:16 AM

    I like your FB.b

  6. Stephanie says

    May 8, 2013 at 3:17 AM

    I follows you on twitter.

  7. Stephanie says

    May 8, 2013 at 3:18 AM

    I follow you on Instagram

  8. Krista says

    May 8, 2013 at 4:04 AM

    Hello!
    Favorite burger topping is salsa! I love morning star’s spicy black bean patties- they are pretty amazing and I’m not vegetarian either.

    I love your blog and Facebook page for some reason I can’t get to you on in stage am but will keep trying!

    I have made many of your recipies and love them all!

    -Krista

    • Krista says

      May 8, 2013 at 4:05 AM

      Gotta love auto correct- I didn’t catch it before I posted either…instagram!!

  9. Betty says

    May 8, 2013 at 4:27 AM

    sauteed mushrooms!

  10. Betty says

    May 8, 2013 at 4:28 AM

    email subscriber

  11. Betty says

    May 8, 2013 at 4:28 AM

    following on twitter
    bettycd

  12. Marie @ Little Kitchie says

    May 8, 2013 at 4:29 AM

    First, love tzatziki! Could put it on everything!

    My favorite burger topping is definitely avocado! YUM!

  13. Betty says

    May 8, 2013 at 4:31 AM

    tweeted
    https://twitter.com/bettycd/status/332095043626233859

  14. Marie @ Little Kitchie says

    May 8, 2013 at 4:31 AM

    I follow you on Pinterest and pinned your Banana Almond Breakfast Cookies!

  15. Betty says

    May 8, 2013 at 4:34 AM

    following on pinterest
    bettynj

  16. Betty says

    May 8, 2013 at 4:37 AM

    repinned your amazing PB and chocolate chip mini cupcakes –

    • Betty says

      May 8, 2013 at 4:37 AM

      my bad – here is the cupcake repin link
      http://pinterest.com/pin/415386765601162767/

  17. Erin says

    May 8, 2013 at 4:37 AM

    I love Guacamole in a burger!

  18. Erin says

    May 8, 2013 at 4:38 AM

    Follower on Pinterest ? Recently pinned your skillet enchiladas

  19. Erin says

    May 8, 2013 at 4:40 AM

    Facebook fan

  20. karen says

    May 8, 2013 at 4:42 AM

    Spicy lowfat cheese and tomatoes

  21. Renata S says

    May 8, 2013 at 5:06 AM

    My favorite burger topping is avocado! Fresh and cut up into slices – so yummy!

  22. Trish says

    May 8, 2013 at 5:07 AM

    my favorite burger topping is onions 🙂 I follow you on Pinterest and FB.

  23. Renata S says

    May 8, 2013 at 5:07 AM

    I follow you on Twitter via @serene_streams!

  24. Renata S says

    May 8, 2013 at 5:08 AM

    I tweeted! https://twitter.com/Serene_streams/status/332104660204797952

  25. Renata S says

    May 8, 2013 at 5:09 AM

    I’m an email subscriber!

  26. Renata S says

    May 8, 2013 at 5:10 AM

    I’m a Facebook fan too! Thanks so much!

  27. Ladywild says

    May 8, 2013 at 5:34 AM

    Mushrooms

  28. Neonmoon says

    May 8, 2013 at 5:34 AM

    Fresh tomatoes

  29. Melissa C. says

    May 8, 2013 at 6:18 AM

    Avacado!

  30. Melissa C. says

    May 8, 2013 at 6:19 AM

    I subscribe to your blog via email

  31. Corisa says

    May 8, 2013 at 6:43 AM

    guacamole!

  32. [email protected] says

    May 8, 2013 at 6:47 AM

    My favorite burger toppings are avocado and cheddar cheese!

  33. [email protected] says

    May 8, 2013 at 6:48 AM

    I follow you on Facebook.

  34. [email protected] says

    May 8, 2013 at 6:53 AM

    I also follow you on Twitter.

  35. Nina says

    May 8, 2013 at 7:05 AM

    My favorite burger topping is a slice of cheese – preferably pepper jack 🙂

  36. Stefanie says

    May 8, 2013 at 7:06 AM

    My favorite burger toppings (which btw is always morning star since I’m a vegetarian!) is tomato, avocados and either honey mustard or some sort of salsa like peach mango, delicious! I really love morning star’s black bean burgers, those are the best!

    I pinned your peanut butter & banana greek frozen yogurt recipe which is my ultimate favorite! I’ve made it several times, and I think it’s ten times better than ben & jerry’s!

    II also follow you on FB, twitter and pinterest! And I made sure to tweet about the give-away!

    Thanks for the sweet give-away, I love chick peas!

  37. Sophia @ NY Foodgasm says

    May 8, 2013 at 7:15 AM

    My favorite burger topping caramelized onions and mushrooms!

    I pinned your lemon and coconut ice cream sandwiches (looks ahhhmazing), following you and Morningstar Farms on twitter and already following you on pinterest and facebook. Also adding you on instagram!

  38. Brittany says

    May 8, 2013 at 7:39 AM

    My favorite burger topping is mushrooms. YUM!

  39. Shannon R says

    May 8, 2013 at 7:45 AM

    My favourite topping is pickles!

  40. Shannon R says

    May 8, 2013 at 7:45 AM

    follow you on fb!

  41. Samantha C says

    May 8, 2013 at 8:04 AM

    My favorite burger toppings are Pickles and Blue Cheese.

  42. Samantha C says

    May 8, 2013 at 8:07 AM

    I follow you on Facebook!!!

  43. D Schmidt says

    May 8, 2013 at 8:11 AM

    I like to top my burgers with cheese, onions and avocados.

  44. D Schmidt says

    May 8, 2013 at 8:12 AM

    Confirmed email subscriber

  45. D Schmidt says

    May 8, 2013 at 8:13 AM

    Tweeted
    https://twitter.com/mummytotwoboys1/status/332150721518641152

  46. Laura @ Gluten Free Pantry says

    May 8, 2013 at 8:36 AM

    I am so making this sauce pronto Jenn-thank you!

  47. Tonya says

    May 8, 2013 at 9:14 AM

    Guacamole!!!!! Hands down!

  48. Diane Vandermast says

    May 8, 2013 at 9:22 AM

    I like avocado, fresh tomato slices,and raw red onion on my (veggie) burgers. I really love Morning Star Farns Chipotle Black Bean Burgers. I buy the ones they make especially for Costco; they’re bigger and thicker, but still around the same price as the smaller ones in regular supermarkets. Can’t wait to try the chickpea ones, esp with this sauce, must taste a bit like falafel. btw, I already subscribe by email.

  49. Margot C says

    May 8, 2013 at 9:42 AM

    My favorite burger topping is cheese (I know! terrible)

  50. Margot C says

    May 8, 2013 at 9:42 AM

    I subscribe to Peanut Butter and Peppers emails to this box: annazed10 [at] yahoo [dot] com

  51. Leslie says

    May 8, 2013 at 9:44 AM

    My favorite burger topping is limburger cheese, onion & ketchup

  52. Margot C says

    May 8, 2013 at 9:45 AM

    I follow both Peanut Butter and Peppers and MorningStar Farms on Twitter as @AnnaZed

  53. Margot C says

    May 8, 2013 at 9:49 AM

    A tweet!: https://twitter.com/AnnaZed/status/332162307553632256

  54. Margot C says

    May 8, 2013 at 9:55 AM

    I follow Peanut Butter and Peppers on Facebook

  55. Margot C says

    May 8, 2013 at 9:58 AM

    I follow you on Pinterest and here’s a pin: http://pinterest.com/pin/33495590951102763/

  56. Margot C says

    May 8, 2013 at 9:58 AM

    I follow you on Instagram; here’s me: http://instagram.com/margotcore

  57. Nausheen says

    May 8, 2013 at 10:20 AM

    I love lots and lots of veggies, especially tomatoes! Also some ketchup!

  58. dena @ 40 Fit in the Mitt says

    May 8, 2013 at 10:47 AM

    Hands down favorite topping is Avocado

  59. dena @ 40 Fit in the Mitt says

    May 8, 2013 at 10:48 AM

    I subscribe to emails

  60. dena @ 40 Fit in the Mitt says

    May 8, 2013 at 10:50 AM

    follow on twitter

  61. dena @ 40 Fit in the Mitt says

    May 8, 2013 at 10:51 AM

    Tweeted! https://twitter.com/DenaJeanneB/status/332190662302785537

  62. Bryana says

    May 8, 2013 at 10:56 AM

    Salsa!

  63. Ray S says

    May 8, 2013 at 12:00 PM

    I enjoy mushrooms in my burger!

  64. Ray S says

    May 8, 2013 at 12:00 PM

    I like you on Facebook too

  65. Ray S says

    May 8, 2013 at 12:01 PM

    I’m an email subscriber as well! Thanks!

  66. karina says

    May 8, 2013 at 12:15 PM

    pickles!

  67. shannon says

    May 8, 2013 at 12:28 PM

    Pickles!!! lots and lots of pickles!

  68. JaLynn says

    May 8, 2013 at 2:55 PM

    My favorite topping is pickles.

  69. The Café Sucre Farinec says

    May 8, 2013 at 2:58 PM

    Yum, your sauce looks wonderful and I love that it’s so guilt-free! It would be wonderful on a burger or sandwich or salad or…….. I can think of a zillion ways to use it!
    If I”m going to indulge in a burger I love bacon (I know, not super healthy) and a nice slice of good cheddar, mmmmm!

  70. Kari F says

    May 8, 2013 at 3:46 PM

    If I am eating a beef burger, my favorite topping is sharp cheddar cheese.

  71. Angie J. says

    May 8, 2013 at 4:52 PM

    I love to top mine with jalapenos, raw onions and salsa…just to name a few.
    I am a fan on FB.

  72. bella211 says

    May 8, 2013 at 6:01 PM

    Wasabi sauce and avocado!

  73. Stephanie @ Eat. Drink. Love. says

    May 8, 2013 at 9:51 PM

    I love tzatziki so much! I always have to smear a bunch of guac on my burgers!

  74. Georgiana says

    May 9, 2013 at 6:05 AM

    I love swiss cheese with mushrooms on my burger!

  75. Georgiana says

    May 9, 2013 at 6:06 AM

    I like you on Facebook!

  76. Georgiana says

    May 9, 2013 at 6:06 AM

    I am an email subscriber!

  77. Morgana L says

    May 9, 2013 at 6:34 AM

    I’m a vegetarian, but I just love morningstar veggie burgers. Guacamole and pepper jack cheese are my favorite burger toppings, yum. I love your blog and facebook page 🙂

  78. Shannon says

    May 9, 2013 at 7:50 AM

    Follow you on fb, Instagram, and Pinterest. I pinned your lightened up guacamole and the tsaziki dip. I love your recipes 🙂 I made your slow cooker carne Asada the day you posted it 🙂 yum yum yum

  79. Shannon says

    May 9, 2013 at 7:53 AM

    My favorite burger topping is reduced fat feta cheese and sliced tomato yum yum

  80. Kristi C. says

    May 9, 2013 at 3:20 PM

    My favorite burger topping is caramelized onions!

  81. Kristi C. says

    May 9, 2013 at 3:21 PM

    I’ve “liked” you on Facebook …

  82. Aimee says

    May 10, 2013 at 5:04 AM

    Veggies all the way…oh, and BACON!!!!

  83. Aimee says

    May 10, 2013 at 5:14 AM

    Repinned tzatziki sauce…love this stuff on roast beef sandwiches…been a follower on pinterest for a while now…gonna go now and “like” ya on fb…

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Happy Thursday! Let me tell you if @downlitebeddin Happy Thursday! Let me tell you if @downlitebedding is looking for a spokes dog, Samuel wants the job! I kid you not, he is obsessed with everything Downlite Bedding! He even has his own comforter that he sleeps on every night! 
🐾
I received some new pillows from Downlite Bedding called the Primaloft Renew Pillow which is perfect for back and side sleepers. They are so soft to touch, slightly firm, machine washable. As you can see Samuel loves them. It put him right to sleep. 
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Downlite Bedding gave my followers a 20% discount code: DYGEN20. Now to try to get my pillow back from Samuel. 
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One thing I always love is there faux vase/pot flowers and plants. They are always so pretty and I want to buy them all. But there a couple of things that stops me. The biggest one is that I have no storage for them. Two, they seemed to have gone up in price. They seemed a little pricy to me. 
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Whether it’s festive, colorful, or neutral—-we hope to leave you with a bit of inspo and a blessing for a beautiful day! Please hop over to see what these ladies have styled!

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Kimmarie @gracefulhomeandhound
Jennifer @pbandp
Jennylou @craftylittlemarket
Kelly @farmtotablecreations
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Tina @my.farmhouse.fanatic.life
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What do you do to get inspiration?
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Vinyl Mat - @vmathome 
Brown Rug - @target Studio McGee
Tulip Tea Towel - @theblessedpeach 
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#kitchendecoration #kitchenstyling #kitchenrug #vmat #cleankitchen #kitchendecorideas #kitchenremodel #kitchencountertops #kitchenfloor #flooranddecor #hppythurzdyhdf19
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Samuel is the little lover in the house and I thought it would be cute to share with you the reversible letter ledgie that says I Love U❤️ and the other side says Be Mine ❤️ with my sweet Samuel. 
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I shared with you last week how I styled the ledgie. Swipe to see photo. It’s so perfect with my Valentines decor. 
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The Valentines ledgie is the @krumpetshomedecor deal of the week, plus you get an additional 10% off with code: PBANDP. Link in bio.
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Tray: @feltcreativehome 
Wooden Pink Heart: @birchlanebyjennifer 
Tea Towel: @thevintagehomestudio 
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#traydecor #traydecoration #kitchentray #sinkdecor #valentinesdaydecorations #valentinesdaydecor #traydecorlove #valentinestray #kitchendecorideas #kitchendecorations
Happy Monday! Last day of rain according to the fo Happy Monday! Last day of rain according to the forecast and I even see sun in the future!! Woohoo! 
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I’m sharing heart shaped cinnamon rolls that I made this weekend. I got the idea to make them from my friend Heidi @eleanorrosehome. She made the most delicious looking cinnamon rolls, that I couldn’t resist to make. So perfect for Valentines Day and sooooo easy! 
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I took a can of Trader Joe’s cinnamon rolls and unraveled them, if that makes sense, and rolled them up like a palmier cookie. So fun! You could add food coloring to the frosting to make it pink and add sprinkles. Super cute! You can follow step by step recipe on Heidi’s Instagram page! 
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Thank you Heidi for sharing the recipe. This was so fun!
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Would you rather get chocolate or flowers for Valentines Day?
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#valentinesdayfood #cinnamonrolls #valentinesday2023 #traderjoesrecipes #valentinesrecipes #valentinesdaybreakfast #easyrecipeideas #holidayfood #heartshapedfood #heartshaped
Happy Wednesday! I’m so excited to start sharing Happy Wednesday! I’m so excited to start sharing Valentines decor. It’s just so happy and cheery and I love seeing all the hearts.
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Last week @krumpetshomedecor had there valentines launch and almost everything you see here is from Krumpets Home Decor. They have soooooo many cute things. 
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This vignette us just a sneak peak of my dining room. I have added so much more and I can’t wait to share in the coming weeks. This is just so fun for me. 
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The red and white felt garland on my tray is the @krumpetshomedecor deal of the week. Plus you get an extra 10% off with code: PBANDP. Link in my bio.
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Do you decorate for Valentines Day?
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#krumpetshomedecor #valentinesdaydecor #valentinesdaydecorations #heartdecor #trayfortheday #traystyling #valentinesdaystyle #traydecoration #janfunhdf123
Happy Tuesday! Today we have Gale force winds and Happy Tuesday! Today we have Gale force winds and rain. I’m still blown away by this crazy weather. It feels like it’s never going to end. I just hope everyone is safe.
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I’m sharing with you my corner of my living room. I love how open this space looks. I added greenery to give it a fresh look. I also stuck with mostly natural colors with an exception of some blues to bring my whole living room together. 
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Tomorrow I am going to start to share Valentines Day. My dining room is filling up with hearts. It’s so fun. I can’t wait to start sharing. Hope you have a beautiful day!
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#happ33tu3zda3d3k0r #livingroomdecor #livingroomstyling #bookcasestyling #benchdecor #targetstyle #feltcreativehome #neutralstyling #livingroomview #cornerstyling
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