Skinny Mocha Mint Cookie Frappe

Hi Everyone,

Today I have another one of my crazy coffee concoctions for you!  This came from a reader who suggested I come up with a skinny version of the Starbucks Mocha Cookie Crumble.  I did the best I could and I will say it is hella good!!!

When I was looking for ingredients for this coffee, I saw Oreo Mint Cookies and thought that the wafer part, not the filling, would be perfect in my new Frappe.  So in making this I scraped out the cream filling and added two wafer cookies to the coffee. Mmmm!  This drink has just a small kick of mint to it!  It’s perfect!!  Almost tastes like a chocolate milkshake!  I love it!

If you’re not into mint, you could use a regular chocolate wafer cookie or a regular Oreo.  I surprised my Husband and gave him a drink.  He doesn’t like Frappuccino’s, He doesn’t believe that coffee should be cold.  Let me tell you he was glad to take this coffee.  He took it, asked for whip cream and out the door he went.  I said wait!  How do you like it, it’s really good honey!  Wow, I got a honey out of him!  That means he must have loved it!!

For the topping I just added Redi Whip 5 calorie whip cream, and cookie crumbs.  I used my mini food processor to process the cookie wafer into a crumb.  That is optional, but it makes it pretty and it tastes good to!!  I didn’t include that into my calorie count.  Oh and speaking of calorie count, mine will not be exact.  See, Oreo’s with out the stuffing is 25 calorie for each wafer.  I do not know that the rest of the stats will be, but the calorie will be right on.  Speaking of calories, ready for my comparisons?

Starbucks Mocha Cookie Crumble, Non-fat Milk, no whip cream Grande Size:  320,  Fat:  4,  Sodium:  240,  Carbs:  72,  Fiber:  2,  Sugar:  66,  Protein:  5

My Mocha Mint Cookie Frappe:  103,  Fat:  .01,  Sodium:  65,  Carbs:  6.9,  Fiber:  .02,   Sugar:  6.5,  Protein:  4.1

Ha ha!  I love it!!  Look at the calories, carbs and sugar!  Crazy!!  really, what do they put in there’s?  Now you can make this at home guilt free!!

Skinny Mocha Mint Cookie Frappe
Nutrition Information
  • Serves: 2 Heaping Cups
  • Serving size: 1
Prep time: 
Total time: 
Chilled coffee blended drink made with cocoa and Mint Oreo Cookies.
  • 1 heaping teaspoon instant coffee
  • 1½ cups water
  • ½ cup skim milk
  • 1 tsp vanilla extract
  • ½ tsp unsweetened cocoa powder
  • 1 packet stevia or 1 tbsp. sugar (to taste)
  • 2 oreo wafer cookies without the filling (1 cookie)
  • ¼ tsp Xanthan Gum (optional)
  • Optional Toppings:
  • Whip cream
  • cookie crumbles
  1. In a cup mix coffee and water and stir until combined. Place in a shallow container, cover and freeze for 4 hours or overnight.
  2. Let the frozen coffee thaw a little if your blender doesn't chop ice well.
  3. In a blender add coffee, milk, cocoa powder, vanilla, cookies and stevia. Blend until combined.
  4. Add Whip Cream and Cookie Crumbles
Whip Cream and Cookie Crumbles not included in calories. Please note, that the calories are exact, however I could not get the rest of the stats perfect

Calories: 103, Fat: .01, Sodium: 65, Carbs: 6.9, Fiber: .02, Sugar: 6.5, Protein: 4.1















Your probably wondering about the giveaway?  I thought I would help you to make your Frappes at home!  You will just need to add a few of your own ingredients.  So I put together a little gift pack for you and one of the items is hard to find!  But first you’ll be able to make these!

Skinny Caramel Frappe
















Skinny Vanilla Mocha Frappe

 Peppermint Mocha Frappe

Coconut Mocha Frappe



















Now for the giveaway!

Your going to get the following:

  • 3.5 oz. Trader Joe’s Instant Coffee
  • 4 oz. Trader Joe’s Pure Vanilla Extract
  • 2 oz. Caramel Extract
  • 9 oz Trader Joe’s Cocoa Powder
  • 5 packets of NuNaturals Stevia

Here’s a picture of some of the ingredients, but not all of them.

What you have to do, is answer this question.  If you could have one of these drinks I just posted, which one would you take?

For additional chances to win, just be sure to leave separate comments and tell me you did so.

  • Sign up for email/subscribe to Peanut Butter and Peppers
  • Follow me on Twitter @JenatPBandP
  • Tweet my giveaway:   Win Coffee Lovers Gift pack at Peanut Butter and Peppers@JenatPBandP,
  • Follow my boards on Pinterest
  • Pin any one of my recipes on Pinterest
  • Grab my button and place anywhere on your blog

I’ll pick a winner when I get back and announce it on Tuesday, July 17th.

Your Winner

(confirmed) Author: Suzanne H

Comment: permalink
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Mandy‘s Recipe Box


  1. Madeline says:

    Gosh, they all look so good. I think I’d choose the Coconut Mocha Frappe.

  2. But what did you do with the oreo innards! I hope you ate them. Sigh I miss oreos sometimes.

    This is an AWESOME frappe! I am always so amazed at how much better for you yours are than the starbucks version!

  3. Delicious! I am an email subscriber!

  4. I follow you on Twitter @serene_streams

  5. Tweeted your giveaway link too! Thanks so much!

  6. The Coconut Mocha Frappe sounds awesome!

  7. Following on Pinterest!

  8. Madeline says:

    I follow you on Twitter (@shala_darkstone).

  9. Pinned this recipe 🙂

  10. Madeline says:
  11. Madeline says:

    I follow you on Pinterest (username: Madeline Brubaker).

  12. Madeline says:

    I pinned one of your recipes:

  13. They all sound awesome, bu the skinny banilla mocha frappe sounds best!

  14. I would make the Skinny caramel Frappe

  15. I subscribe to Peanut Butter and Peppers via email.

  16. I Follow you on Twitter @JenatPBandP

  17. I tweeted Win Coffee Lovers Gift pack at Peanut Butter and [email protected],

  18. I follow you on Pinterest

  19. I pinned your Buffalo Chicken Fingers – A crispy, spicy healthy version of traditional chicken fingers made with hot sauce and breaded with corn flakes and than baked.

  20. I grabbed your button and pinned it on my blog

  21. I grabbed your button and pasted to my FB

  22. I would definitely have the skinny vanilla! Just love vanilla, plain and simple. Thnk you, these all look fantastic!

  23. I’m already subscribed to your blog.

  24. I follow you on twitter!

  25. Melissa C. says:

    The Coconut Mocha Frappe

  26. This looks amazing!!! 🙂

  27. Wow! This looks great! Fewer calories and I’m sure it’s not $5 a cup either 🙂 What does the xanthan gum do?

  28. Easily, it would be that Mocha Mint Cookie Frappe. It looks AWESOME!

  29. Georgiana says:

    Mint Oreo looks divine!

  30. Georgiana says:

    I’m an email subscriber too!

  31. Skinny Mocha Mint Frappe is my delicious choice!

  32. They all look so yummy & in this heat I can drink them all, but I absolutely love Skinny Caramel Frappe:)

  33. Fantastic job lowering the calories on a usually fattening drink.

  34. I subscribe to you 🙂

  35. amy marantino says:

    the mint cookie frappe

  36. amy marantino says:

    i subscribe to Peanut Butter and Peppers in email

  37. amy marantino says:

    i Follow @JenatPBandP on Twitter

  38. amy marantino says:
  39. heidi s. says:

    skinny vanilla mocha would be my choice!

  40. I would drink the skinny vanilla mocha frappe all day long!

  41. I follow you by email!

  42. I follow you on Pinterest.

  43. Adriana says:

    The skinny caramel frappe!

  44. Suzanne H says:

    The Skinny Mocha Mint Cookie Frappe – that looks SO good!

  45. Suzanne H says:

    I just subscribed to your site!

  46. Kerrie M says:

    I subscribe to Peanut Butter and Peppers via email. I’m craving the Skinny Vanilla Mocha Frappe! I look forward to all your creative recipes!

  47. Skinny Caramel Latte! It looks SO good!

  48. Already subscribed 🙂

  49. Already follow you on twitterrr

  50. Tweeted

  51. Follow your boards on Pinterest

  52. Pinned THIS recipe 🙂

  53. You are my coffee queen and you know I love coffee! What a fantastic giveaway! I would make this frappe as I have a weakness for mint 🙂

  54. I would want the Mocha Mint Cookie frappe just because it’s the one I haven’t tried yet 🙂

  55. I already get your lovely emails

  56. I follow you on Twitter

  57. I just sent out a tweet @cassandrabish

  58. I follow your boards on Pinterest!

  59. Laura L. says:

    I’m loving your blog and have passed it along to many, added your recipes to my ziplist, and shared your blog/recipes via Facebook. Great job! Thank you!

  60. I have made skinny vanilla mocha and I love it! I want to try the caramel frapp so badly

  61. What a fun giveaway. The recipe you posted today sounds really refreshing right now.

  62. I follow you on fb

  63. coconut mocha frappe

  64. I follow you on Twitter.

  65. I would love a mocha coconut please:-)

  66. I followed you on pinterest!!

  67. Melissa C. says:

    I’d like to try the Coconut Mocha Frappe

  68. Melissa C. says:

    I subscribe to your blog via email

  69. Maureen says:

    WOW how fabulous are they.
    I would love to make the Skinny Vanilla Mocha Frappe

  70. I subscribed to you in Facebook! and my favorite is the caramel frappe– mm 🙂

  71. Valerie says:

    I’d want the skinny caramel frappe, since I LOVE caramel! I follow you on Facebook…no twitter, blogs, or pinterest account, but I do follow your pinterest posts!

  72. Ohh the mint oreo cookie frap looks amazing! I would love to try one of those!! yummmmmmm

  73. I love the idea of adding mint oreos! 🙂

  74. I would make the caramel frappe in heartbeat!

  75. You had me w the Mocha Cookie Crumble although I know I would like the Peppermint Mocha too. 😉

  76. The mint mocha for sure!!

  77. patricia comolli says:

    I can’t wait to make one of these, thanks for sharing

  78. Oh i would love to try the skinny mocha mint cookie frappe. hands down!

  79. I am already subscribed 🙂

  80. Elena V says:

    The Skinny Caramel Frappe. Caramel usually means loads of sugar and butter, but not in your recipe, and I am deeply impressed! You got my mouth watering with those photos!

  81. Elena V says:

    I follow you on Twitter as lifesdeepcolors!

  82. Elena V says:
  83. maritez says:

    Coconut mocha frappe for sure!

  84. maritez says:

    I follow your boards on pinterest

  85. maritez says:

    I have your coconut mocha frappe pinned on my “sweet” board

  86. [email protected] says:

    Anything peppermint reminds me of Christmas. And, I love Christmas…so the peppermint one! Thanks for the recipes!!

  87. Hi,

    This is a nice article on Skinny Mocha Mint Cookie Frappe / Giveaway . I like it.


  88. Carolsue says:

    They all look good, but I guess the Skinny Caramel Frappe
    Digicats {at} Sbcglobal {dot} Net

  89. Carolsue says:

    I pinned a bunch of your frappe recipes on Pinterest — here’s one.
    Digicats {at} Sbcglobal {dot} Net

  90. Carolsue says:

    I follow you on Twitter as MsCarolsueA
    Digicats {at} Sbcglobal {dot} Net

  91. Carolsue says:

    I follow you on Pinterest as cezovski9
    Digicats {at} Sbcglobal {dot} Net

  92. Carolsue says:

    I posted your Button on my blog
    Digicats {at} Sbcglobal {dot} Net

  93. The mint one, for sure!

  94. Subscriber!

  95. Twitter pal!

  96. I pinned the Peppermint Mocha!

  97. I’d like to try the Skinny Caramel

  98. amylou61 says:

    I already follow on twitter @amylou61

  99. amylou61 says:
  100. Ashley W says:

    Coconut mocha, definitely. I’m on a coconut binge lately!

  101. Ashley W says:
  102. Ashley W says:

    I follow you on Twitter

  103. Ashley W says:
  104. Definitely the skinny mint one, it looks amazing!!

  105. I subscribe via email to Peanut Butter and Peppers!

  106. Following you on twitter (@mucutiepie124)

  107. I would definitely pick the mint cookie one!

  108. I subscribe to your blog via GFC reader!

  109. I follow you on twitter: @adventureofe

  110. I follow your boards on pinterest! @adventureofe

  111. I’ve pinned your recipes before but just pinned one of the fraps! I live them, and make different varieties every day!

  112. Oh and to answer the main question, I need to try this newest frap now! I’ve. Axe the others and they’re great! I need to try the strawberry coconut milk one, too, still. Thanks for the awesome recipes!

  113. Awesome, I’m the one that asked you to make the Mocha Mint Cookie frappe…….gotta try it today! I know its’ going to be my favorite! Thanks for coming up with another great recipe! I’m following you on pinterest!

  114. The coconut mocha frappe look delicious!

  115. Yes please! Anything mint please sign me up immediately.

  116. katherine d. says:

    i would make the skinny caramel frap 🙂

    katherinedibello (at) gmail (dot) com

  117. katherine d. says:


    katherinedibello (at) gmail (dot) com


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