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PB + P Design

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Coconut Mocha Frappe

May 10, 2012 By Jennifer @ PB and P Design 71 Comments

Howdy Partners,

Remember last weekend when I said I need to try to re-create my frappuccino that I got from Starbucks?  Well I did it and it’s even better than Starbucks and whats even better, no sugar added to it!  Yup you read that right!!

This drink is creamy with a hint of coffee and tastes like a coconut milkshake.  Even the ice is creamy, if that is even possible.  When I made this I kind of made a mess, but a tasty mess.  My blender was not happy with it because it was all ice.  I let it sit out at room temperature for a little bit to soften it up, but it still wasn’t happy.  I did manage to get it as blended as possible, but I kind of had issues.  If Husband is reading this, I want a new blender for Mother’s Day!  Anyway, the sun melted some of it, but the rest of it I ate with a spoon.  Trust me it sounds like a pain so far, but it’s not.  If you have a blender that can chop ice, you will have no issues at all, otherwise get your spoons out.  I promise this drink will not disappoint you!!


I mixed all my ingredients together in a pyrex measuring cup, than poured into a shallow plastic dish, covered it with a lid and placed in the freezer.  Every couple of hours or so I would go back and scrap the ice with a fork.  I made this drink with unsweetened coconut milk, instant coffee, coconut extract, unsweetened cocoa powder and one packet of Stevia.  This is soooooo good!  I already made this twice this week and couldn’t wait to share it with you!!

The calories on my drink is 120 for a little over two cups worth.  Thats the same as a Starbucks Grande.  The sugar is 2 grams, but the fat is 10 grams, but take in mind it’s a healthy fat!!!

Here are my exact stats:  Calories:  120,  Fat:  10, Sodium:  300,  Carbs:  2,  Fiber:  0,  Sugar 2,  Protein:  0

Let’s compare it to a Starbucks Grande, Light Coconut Frappuccino:   Calories:  160,  Fat: .05,  Sodium:  180,  Carbs:  38,  Fiber:  0,  Sugar:  32,  Protein:  4

I like my stats better!  Now this may not be the healthiest drink in the world, but it’s not bad!  My calories are less, my sugar is way less and my carbs are way lower.  I’m good with that.  I know my fat is healthy and we all need healthy fat, so we have gorgeous skin and beautiful hair, plus it’s good for the body as long as you don’t over due it.  Oh and mine is creamy smooth all the way through, right down to the last drop!!  No water is added to my drink!  Don’t add water, no matter what!  You want to keep the creamy, coconut taste!!

Coconut Mocha Frappe
 
Save Print
Prep time
5 mins
Total time
5 mins
 
A sugar free, healthy, creamy, smooth coconut mocha drink that is perfect for a hot summer day!
Serves: 2 heaping cups
Ingredients
  • 2 cups unsweetened coconut milk
  • 1 packet instant coffee (about 2 tsp)
  • ½ tsp unsweetened cocoa powder
  • 1 drop of coconut extract
  • 1 packet stevia (3.5oz)
Instructions
  1. In a large cup (I used a pyrex measuring cup) add all your ingredients together.
  2. Stir well, don't worry if everything doesn't incorporate well.
  3. Place in a shallow freezer safe bowl. Every couple of hours scrape the mixture with a fork. Once frozen, leave on counter until it softens up a pinch. Pop into your blender and process.
Notes
Calories: 120, Fat: 10, Sodium:300, Carbs: 2, Fiber: 0, Sugar 2, Protein: 0
Nutrition Information
Serving size: 1
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

I loved making this drink and I’m going to try to re-create even healthier drinks.  What is your favorite Starbucks Frappuccino drink?  Is there one you want me to try to re-create?  Just let me know!  I’m on a mission.

Well my friends, I’m going to go.  It’s still light out and I want to get a walk in.  I have slacked bad on exercise this past week and I do need to do something!  Have a great day!!  Now don’t forget to tell me your favorite Frappuccino drink you want me to recreate!  This is fun for me!

Toodles!

Jen

Filed Under: Coffee and Frappes, Drinks Tagged With: Coconut, coffee, drink, frappuccino, frozen, mocha

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Reader Interactions

Comments

  1. Mercedes says

    May 10, 2012 at 7:37 AM

    Yum, this looks like it could double as dessert!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 10, 2012 at 9:35 PM

      Oh it could, it’s very filling!!

      Reply
  2. Jessica says

    May 10, 2012 at 7:37 AM

    YUM! I need to make this ASAP. I love anything with coconut in it…add coffee and I am sold!!! Thanks for the great recipe!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 10, 2012 at 9:35 PM

      I am so into coconut and I agree with you, if it has coffee in it, bonus!!

      Reply
  3. Michelle says

    May 10, 2012 at 9:50 AM

    I need this right now please. I love coconut and I love a good mocha too. This looks delicious! Thanks so much for linking up to Creative Thursday this week. I can’t wait to see what you link up next week. Have a wonderful weekend.

    Michelle

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 10, 2012 at 9:34 PM

      Thanks Michelle for having me! I’ll be sure to link up next week! Have a great weekend!

      Reply
  4. Laura says

    May 10, 2012 at 10:26 AM

    Holy Moly..this looks and must taste like heaven! I want one of these babies right now!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 10, 2012 at 9:31 PM

      Make one Laura, you’ll love it!!

      Reply
  5. patricia comolli says

    May 10, 2012 at 8:50 PM

    Oh this looks great! I can’t wait to try this and I would love for you to recreate Starbucks caramel frappuccino which is my favorite. By the way I love how you share with us….

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 10, 2012 at 9:29 PM

      Ok, I’ll give the Caramel frappe a try! I have an idea on this one!! Oh and thanks!! 🙂

      Reply
    • James says

      August 11, 2019 at 6:15 PM

      I was also going to ask for caramel frappe’. Thanks for being so quick on the draw!…lol

      James

      Reply
  6. Kristi @ My San Francisco Kitchen says

    May 10, 2012 at 11:45 PM

    This looks amazing! And I’m loving the no sugar part…40 grams of sugar in a starbucks frap?! no thanks!! I can’t wait to try this next time I go to TJs…too bad I used up my coconut milk making curry tonight.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 12, 2012 at 11:52 AM

      Kristi, you’ll love it! It tastes creamier than Starbucks too!

      Reply
  7. Jolene @ Yummy Inspirations says

    May 14, 2012 at 3:41 PM

    Yum! Must try this! Thanks for linking up at Breakfast Ideas Mondays!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 14, 2012 at 8:51 PM

      Thank you for having me! I love your idea of Breakfast ideas Monday!! Brilliant!

      Reply
  8. Amber @ Recipes We Love says

    May 15, 2012 at 5:38 AM

    This looks AMAZING!!!

    Reply
  9. Elle says

    May 15, 2012 at 12:22 PM

    Wow–can’t wait to try this! It looks SO refreshing. Will definitely be a fave while sitting out on the deck this summer.

    Reply
  10. Becca @ Crumbs and Chaos says

    May 16, 2012 at 2:15 PM

    Oh YUM! I definitely NEED to try this really soon 😉 Sounds right up my alley!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 16, 2012 at 9:30 PM

      It’s my favorite new drink!! If you love coconut,you’ll love this drink!

      Reply
  11. Teresa says

    June 18, 2012 at 8:03 PM

    Oooohhh! I have some almond milk in the fridge, wonder how that would be with a drop of almond extract and some cocoa powder instead of the coffee… I see an experiment in my future! And when I get some coconut milk in the house, your original is next. So glad I found your blog (through Pinterest).

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 18, 2012 at 8:09 PM

      Almond milk would taste wonderful in this drink! I love experimenting with drinks too! Let me know how it comes out! Glad you found me on Pinterest!

      Reply
  12. Erin Nordquist says

    June 24, 2012 at 8:18 AM

    You should try freezing your mixture in an ice cube tray. That way the smaller chunks would be easier on your blender.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 24, 2012 at 8:31 PM

      Thanks! I actually have coffee in my ice cube tray right now! 🙂

      Reply
  13. skinnysimplerecipes says

    July 12, 2012 at 8:12 AM

    I love your blog, so many great ideas. I just nominated your blog for the Versatile Blog Award. Congratulation!!

    Reply
  14. Nana Phyllis says

    September 3, 2012 at 2:29 PM

    I’m freezing ingredients to make this. I halved it to freeze since the light coconut milk I found had many more calories. We don’t have a TJ nearby! I’m thinking of adding pineapple chunks?? We’ll see.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 3, 2012 at 5:26 PM

      Ohhhh, pineapple chinks would be amazing in this drink!! See if you can find unsweetened coco nut milk. It’s in a carton, located near almond and soy milk. But Lite canned coconut milk will taste amazing in this drink!!

      Reply
  15. Tammie kish says

    April 14, 2015 at 5:02 PM

    My favorite is the chocolate chip frappe

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 14, 2015 at 5:08 PM

      Yum! That sounds delish!

      Reply
  16. Lynne says

    April 15, 2015 at 11:12 AM

    I love mocha Frappuccino from Starbucks. Please help me. I need to find one that I can make at home, with less sugar and easy to make

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 15, 2015 at 3:05 PM

      I’ll work on it! 🙂

      Reply
  17. Rita says

    May 6, 2015 at 8:39 AM

    Where does all of the sodium come from? Looks scrumptious!

    Reply
  18. Sarah Grace says

    August 3, 2015 at 11:25 PM

    I’m Going to the store tomorrow to get these ingredients!! Sounds so amazing… Does it matter what kind of instant coffee? Also, do you have to freeze the ingredients first? Can’t wait to try it, thanks for sharing!

    Reply
  19. Amanda says

    January 10, 2016 at 5:17 AM

    Could you freeze in ice cube trays then pop them into the blender when frozen? It would allow for making big batches on the weekend for quick smoothies on the go throughout the week!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 10, 2016 at 7:46 AM

      Hi Amanda, I have never done that, but several of my readers told me that they freeze there coffee in ice cube trays. They say it makes it so much more easy for blending and great for quick use. I would say give a try, I know it will work.

      Reply
  20. Rachel s says

    January 19, 2016 at 9:19 AM

    Question…for the instant coffee…do you mean like 2 TBSP of it made like liquid coffee or do you literally mean like 2 TBSP of the instant coffee grounds right from the bag? Thanks! 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2016 at 4:56 PM

      Hi, I add 2 teaspoons right to the mixture and freeze everything. Then I slightly thaw it on the counter and place in a blender to freeze. Let me know if it turns out for you.

      Reply
  21. Chris says

    January 27, 2016 at 6:27 AM

    This was great! Through everything in my blender with ice since i forgot to freeze it the night before. Didn’t have coconut extract so used vanilla and added a scoop of protein powder. Loved it. Thanks for the recipe!

    Reply
  22. Mende says

    March 4, 2016 at 7:47 AM

    I cannot wait to try this!

    Reply
  23. Lisa says

    March 7, 2016 at 3:36 PM

    WHAT BRAND OF COCONUT MILK AS 2 CARBS FOR 2 CUPS?

    Reply
  24. Sabine says

    March 10, 2016 at 11:26 PM

    Hey, I’m from Germany and I just found ur homepage… it’s amazing… just one question. Do you think it’s possible to use regular ice-cubes… I mean that you throw all ingredients (not frozen) in the blender with some ice-cubes and mix everything at once? Do you think it still would taste good? Because that would safe some time 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 11, 2016 at 4:30 PM

      Hi, I think that would work out just great. I had a lot of people tell me they used ice cubes and they were happy with the results. Enjoy!

      Reply
  25. Ashley says

    March 21, 2016 at 5:22 PM

    Hi there. Do you have an Instagram account?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 21, 2016 at 5:25 PM

      Yes I do; https://www.instagram.com/pbandp/ Thank you for asking.

      Reply
  26. Michael says

    May 5, 2016 at 10:07 PM

    Sounds Amazing!… though…
    2 cups of Coconut Milk (Native Forest as example – some are higher) has 840 Calories and 90 grams of fat 🙂

    Reply
  27. Leonor Navarrete says

    May 12, 2016 at 4:36 PM

    What kind of coconut milk do you use? I love this recipe hopefully I can make it soon.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 12, 2016 at 4:40 PM

      Hi Leonor, I used Trader Joe’s Coconut Milk from the carton. It is only 50 calories a cup. There are other brands like Silk or SO Delicious. You can find it in the non-dairy section, normally in the cereal isle of the grocery store. Hope you enjoy the drink.

      Reply
  28. Cat Owens says

    July 28, 2016 at 5:48 AM

    This looks pretty amazing. Have a few ideas to add tot his delight. Thanks for sharing 🙂

    Reply
  29. Donna says

    August 16, 2016 at 2:30 PM

    Can’t wait to try the recipe though just curious – you say it “serves 2 heaping cups” so does that mean the recipe is 2 “servings”???

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 17, 2016 at 6:21 PM

      Hi Donna, The recipe is one serving. enjoy!

      Reply
  30. Brianna says

    January 20, 2017 at 8:55 PM

    Do you used canned coconut milk?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 21, 2017 at 6:12 AM

      Hi Brianna, No I use coconut milk from a carton. About 50 – 60 calories a cup.

      Reply
      • Brianna says

        January 21, 2017 at 8:54 AM

        Ok great thanks this sounds delicious 🙂

        Reply
  31. Stacey says

    February 15, 2017 at 10:09 AM

    Looks good I will have to try it. I like a variety of frapps. I’m trying to stick with low carb everything and high protein. I do need a detox though if you can come up with that. No avocado though. Thanks

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2017 at 4:14 PM

      Ha ha, I need to detox too. Every time I try to do well, a birthday comes along. I’ll see what I can come up with.

      Reply
  32. Lisa says

    March 7, 2017 at 7:43 AM

    I’d love you to make a low Carb green tea frappachino copy!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 10, 2017 at 7:37 AM

      That sounds like a great idea. I will work on one for you.

      Reply
  33. Jana Anderson says

    May 16, 2017 at 7:52 PM

    Looks & sounds absolutely wonderful!! I cannot, nor wud I work hard to, afford Starbucks!! Trust me, I LUV COFFEE!!! BUT right now, my search is for good, if not great,, low carb, low fat, smoothies, cuz…. I just had 26 teeth extracted! Owie to say the least, but I need to at least try to stay healthy during the healing, but also not COMPLETELY DEPRIVE!!! So u can bet, I am trying this, and I very much thank you!! Jana

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 17, 2017 at 6:19 AM

      Hi Jana, I am so sorry! That just must be awful to go through. I hope you feel better soon. Enjoy the Frappe.

      Reply
  34. Bunny says

    March 19, 2018 at 6:38 PM

    I can’t believe it’s only 2 carbs! I’m trying this tomorrow!

    Reply

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Hello Wednesday! Half way through the first week b Hello Wednesday! Half way through the first week back, we can do it. I need to pump myself up. 😂 All in all it’s not to bad of a work week.
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Last week I worked on changing my console table around. I wanted to keep it light and simple and of course add my greenery.
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I just love adding pops of greenery, real or faux everywhere. Plants truly make me happy. The faux fern you see here is from Target. It’s part of the Studio McGee collection. I can’t get over how real it looks.
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For ferns, I always have to get faux. I don’t have very good luck with real ones. It’s just to dry here. I have to water them everyday and if you miss a day, they die. So faux it will be.
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What’s your favorite plant?
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#targetstyle #mytargetstyle #targethearthandhand #studiomcgee #decorstealsaddict #targetfinds #targethome #consoletabledecor #consoletablestyling #fauxgreenery #livingroomdecoration #livingroomdecorideas #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #homestyledecor #traditionalhome #simpledecoration #doughbowl #vasedecor #thisishomeinspiration #tablestyling #naturaldecoration #neutraldecor #neutraldecorstyles #doughbowldecor #traderjoesflowers
Hello and happy Tuesday! Not too much going on ove Hello and happy Tuesday! Not too much going on over here. Just trying to get back into the swing of things. I was so tired after work yesterday.
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I’m slowly decorating my home for this season, though winter is hard for me. After Christmas, I love pastels and flowers. I think the winter season is a little more difficult to decorate because we don’t get snow. It’s hard to have flocked trees and sunshine.
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I’m sharing with you my centerpiece on my dining room table. I just love it so much!  It’s kind of cozy and warm. Plus it has flowers! I’m still working on decorating the rest of the dining room. I hope to complete it by the weekend so I can share it with you.
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How’s the weather where you live?
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#diningroomtable #diningroomtabledecor #fromsusie #targetmagnolia #targetstyle #mytargetstyle #hearthandhandwithmagnolia #hearthandhand #targetdecor #woodentray #woodtray #winterdecoration #farmhousediningroom #tablecenterpiece #tablecenterpieces #tablescapestyling #pillarcandles #flowerdecorations #smallshopsupporter #cozydecor #fixerupperinspired #traydecor #lovelyhome #saturdaysquarestopper #thatsgoodhousekeeping #mylovelyvignette #comfycottagecharm
Monday again? Ugh! Back to work today. I have enjo Monday again? Ugh! Back to work today. I have enjoyed my two weeks off and boy it is going to be hard getting back in the swing of things. At least I can roll out of my bed and go straight to my computer.
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Notice something different in my bedroom? I have a new sign above my bed. It took two years and a lot of begging to get my husband to hang something above my bed. It did cost me a trip to Olive Garden. lol
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My new farmhouse sign is from @krumpetshomedecor. I love just it, and thought it was perfect for the bedroom. I find the words so beautiful. Swipe to see a close up.
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The sign is slightly white wash and the word “love” is raised lettering. Plus the sign is two sided. I’ll show you the other side in stories today.
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Today Krumpets Home Decor is launching there new Valentines decor and let me tell you it is gorgeous!! I saw some fun pieces for a tiered tray and more signs. So much to choose from.
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Be sure to check out Krumpets Home Decor. I have a 10% discount code, plus free shipping on $25 and more:  PBANDP
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What color do you like to use for Valentines? Pink or Red?
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#krumpetshomedecor #farmhousesigns #valentinesdaydecor #bedroomdecor #bedroomdecoration #farmhousebedroom #farmhousebedroomdecor #lovelydecorhomes #cozybedroom #cozybed #romanticbedroom #whitebedding #thisishomeinspiration #antiquefarmhouse #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #farmhousestyling #farmhousestyledecor #smallshopsupporter #cozycottagedecor #farmhouseinspiration #bedroomdesigns #simpledecoration #decorstealsaddict #valentinesdecorations #valentinesdaystyle #cozyspaces
Happy Sunday! Not to much going on here. I finally Happy Sunday! Not to much going on here. I finally packed up my Christmas and slowly redecorating my house for winter/spring.
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For some reason, when Christmas is over I feel the need to start to decorate for Spring. I just love the light, bright feeling.
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My first post of the New Year has to be flowers. I’m sharing this pretty bouquet that I bought from Trader Joe’s.
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Trader Joe’s has tulips already, which means peonies will be soon to follow. I can’t wait for flower season to come full bloom.
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Are you going to be decorating for Valentine’s Day?
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#traderjoesflowers #antiquefarmhouse #kitchenvignette #thisishomeinspiration #thatsgoodhousekeeping #betterhomesandgardens #flowerdisplay #candledecor #candledecoration #tablevignette #flowersmakepeoplehappy #cuttingboards #simpledecoration #kitchencounterdecor #kitchencounter #farmhousestyling #farmhouseinspired #insta_neighborly #homesweethomefriends #freshdecorfeels #springdecorating #springdecorations #homevignettes #antiquecandleco #flowerdisplay
Happy New Years Eve! I can’t believe it’s the Happy New Years Eve! I can’t believe it’s the last day of the year and what a year it’s been. Though I’ve had some wonderful blessings this year.
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I’m sharing with you my top 9 photos of 2020. Thank you so much for all your wonderful comments, likes and saves. I’ve had so much fun on IG this year. I’ve made so many new friends, I’ve been inspired by you and I feel like I have grown so much just by being here with you.
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You don’t even know how much I appreciate each and everyone of you. You are truly inspiring.  I am looking so forward to seeing what is in store in 2021.
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If you followed my stories yesterday, I am doing a 30 day challenge starting on January 1st. The challenge is not being able to buy any home decor. So if you are joining me, shop today. It’s the last day to shop.
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I plan on shopping my home, and being creative with what I have. When lockdown started, I saved so much money, not being able to leave my home. I was so proud of myself. Plus, I can save some money for spring and Easter decor.
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Let me know if you are joining me? I need a support system. Target did me in this week, and I must stay away.  Once I get the shopping bug, I can’t stop.
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I’m taking the next couple of days off from IG to get my house organized. I will be on stories to show my progress. Happy New Years! Cheers to a wonderful 2021.
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#homedecorideas #homestylinginspo #top9of2020 #farmhousedecor #farmhousestyle #farmhousekitchen #farmhouseinspired #thisishomeinspiration #falldecorating #christmasdecorating #newyears2021 #krumpetshomedecor #tieredtraydecor #cozyspaces #fixerupperinspired #thatsgoodhousekeeping #openshelvingkitchen #coffeebardecor #homeinspirations #decoratingideas #farmhousesigns #cozycreativehome #farmhousedecorideas #cottagestyle #goodhousekeeping #homesweethomefriends #smallspacedesign #smallspaceliving
Howdy! Time sure flies when your on vacation. I ca Howdy! Time sure flies when your on vacation. I can’t believe it’s already Wednesday. I would like to freeze time this week so I can get some stuff done. There’s just not enough time in the day.
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I’m sharing with you my last room that has Christmas still left in it. I’ll probably change it up later this week or next. I’m really trying to focus on my kitchen and living room.
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If you could have a super power, what would it be?
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#farmhousebedroom #farmhousebedroomdecor #bedroomdecor #bedroomstyling #beddingdecor #beddinginspo #cozybedroom #thatsgoodhousekeeping #betterhomesandgardens #flockedchristmastree #cozycottageliving #cozycottagestyle #cottagebedroom #antiquefarmhouse #decorstealsaddict #holidaybedroom #winterdecoration #winterdecor #whitebedding #bedroomdetails #beautifuldecorstyles #homesweethomefriends #saturdaysquarestopper #decorlovelanguage #decorationggoals #iny123020l #modernfarmhouse
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