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Chocolate Peanut Butter Banana Pancake Popovers

May 30, 2012 By Jennifer @ PB and P Design 20 Comments

Hi Everyone,

Happy Wednesday!  I just love when I have a day off, the week goes by so much faster.  It was so nice, just cooking, baking and blogging yesterday.  I had a recipe on my mind for a couple of weeks, ever since I made my Berry Popover Pancakes that I just couldn’t get off my mind, so I had to create it!!

These my Friends are my Chocolate Peanut Butter Banana Pancake Popovers!  Say that 5 times fast!  Your saying that 5 times fast aren’t you?  These are pure moist, chocolaty, peanut butter heaven.  I was just tickled pink on how these came out and tasted.  I really love the idea of baking pancakes in a muffin pan.  They come out fluffy like a muffin, than fall a bit, making the perfect little pocket in the middle to hold your special goodies.


The Popover Pancakes are a spin off of my regular whole wheat yogurt pancakes.  So  if you like traditional shaped pancakes, you can follow this recipe and just make them like you would a pancake.  There filled with banana, yogurt and unsweetened cocoa powder, than topped with chopped banana and a peanut butter glaze.  The glaze is made with 1 Tbsp. of my homemade peanut butter and one tablespoon of milk.  They turned out perfect, better than I thought they would be.

These are simply the most adorable little pancake.  There completely guilt free, and come in at 200 calories for three popovers.  That includes the peanut butter and banana on top!  This would be a wonderful breakfast to give to kids!  They could eat them with there hand. Thats what I do!  It’s more fun eating pancakes that way!!  Now they look kind of small, but trust me, they will fill you up!!!

Just look at the drippy peanut butter!  Adding milk to peanut butter doesn’t change the flavor at all, it just makes it less calories!  I love have my PB that way!!  I took leftovers to work and my co-worker looked at them and I thought I was eating brownies.  lol!  If you have leftovers, you probably won’t, but if you do, just place in the fridge, to heat up, pop them in the microwave for about 25 seconds, they taste as good as fresh.  You can also freeze pancakes, but personally they don’t last that long around my house, so I never actually froze them, but I know you can!

Chocolate Peanut Butter Banana Pancake Popovers
 
Save Print
Prep time
3 mins
Cook time
11 mins
Total time
14 mins
 
A moist, light fluffy baked pancake stuffed with banana and topped with chopped banana and a peanut butter glaze.
Serves: 6 Popovers
Ingredients
  • ½ Cup Greek Yogurt
  • ¼ cup banana, ripe
  • 2 egg whites
  • ½ tsp. vanilla extract
  • ⅓ Cup whole wheat pastry flour
  • 2 Tbsp. unsweetened cocoa powder
  • ½ tsp. baking soda
  • 1 tsp. sugar
  • ⅛ tsp. salt
  • Topping:
  • 1 Tbsp. Peanut Butter
  • 1 Tbsp. non-fat milk
  • 4 Tbsp. banana, diced small
Instructions
  1. Preheat oven to 350 F
  2. Spray a standard muffin pan with cooking spray.
  3. In a blender add greek yogurt, banana, egg whites, vanilla extract, flour, cocoa powder, baking soda, sugar and salt. Process until smooth.
  4. Pour pancake batter in the muffin pan and cook for about 11 - 15 minutes until pancakes is slightly puffed and set.
  5. Meanwhile; In a small bowl add the peanut butter and milk. Mixed until smooth.
  6. Top the pancake popovers with banana and peanut butter
Notes
You can use this recipe to make standard shaped pancakes. Just do not put batter in the blender, mix by hand, but don't over mix.

Calories per 3 Popovers including the toppings: 200, Fat: 3.7, Cholesterol: .02, Sodium: 246, Potassium: 275.7, Carbs: 28.3, Fiber: 3.8, Sugar: 6.7, Protein: 14.5
Nutrition Information
Serving size: 3 Popovers
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

I was just so excited to share today’s recipe with you.  I just love these little guys, but don’t let a small size fool you, there very filling!  Yum, yum!  I think I’m going to make these again and soon!!!

This week I am on a total peanut butter kick!  I actually used a whole jar in less than 7 days, so I am officially out!  I need to make some and fast!  I guess you know what I am doing on my Tuesday night!  My poor Husband just hates when I make PB because it’s so loud.  Oh well, once I have my PB I feel like one of those commercials, you know the one with the Mom doing something else and the dog is barking, kids yelling, Husband talking and she doesn’t’ even hear them.  That’s me with my PB!  🙂

Have a great Wednesday and dont’ forget to enter my Giveaway!  You can get all the scoop here!

See ya tomorrow!

Toodles,

Jen



Filed Under: Breakfast, Pancakes, Peanut Butter Tagged With: bake, banana, breakfast, chocolate, healthy, Pancakes, peanut butter, popovers

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Reader Interactions

Comments

  1. Joanne says

    May 30, 2012 at 5:29 AM

    How much more and love can I get? Chocolate and peanut butter for BREAKFAST must be the best way to start your day.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 30, 2012 at 6:16 AM

      I couldn’t agree with you more!!

      Reply
  2. The Café Sucré Farine says

    May 30, 2012 at 5:56 AM

    Whoa, very decadent and delicious looking! Such a fun idea!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 30, 2012 at 6:16 AM

      Thanks Chris!!! 🙂

      Reply
  3. Catalina @ Cake with Love says

    May 30, 2012 at 7:03 AM

    These popovers look so cute and delicious!

    Reply
  4. Lindsey @ Gingerbread Bagels says

    May 30, 2012 at 7:58 AM

    What a cool recipe!! 🙂 If I could eat peanut butter (allergic), I would devour them all.

    Reply
  5. Sommer@ASpicyPerspective says

    May 30, 2012 at 8:03 AM

    Oh dear, oh dear! I would NOT be able to resist these!

    Reply
  6. Cassandra Bishop says

    May 30, 2012 at 8:38 AM

    These look delicious! This has to be crossing some sort of “no dessert for breakfast” line but I don’t really care 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 31, 2012 at 6:18 AM

      Uhhh, but Cassandra, there healthy for you! They taste like a dessert but there not!! Howver I couldn’t see why you couldn’t have one for a dessert?

      Reply
  7. Ashley - BakerbyNature says

    May 30, 2012 at 12:42 PM

    Peanut butter…! Banana…! Pancakes…!
    Um… yes!!!

    Reply
  8. Mei-i @ gastronomic nomad says

    June 1, 2012 at 8:50 AM

    Only 200 calories for 3 popovers! Nice!! I love recipes that looks so decadent but relatively good for you still. Will have to make some of these over the weekend. Congrats on top 9!

    Reply
  9. Shawn @ I Wash...You Dry says

    June 1, 2012 at 10:22 AM

    Sweet! These look delish! Congrats on the Top 9!

    Reply
  10. Andy says

    June 2, 2012 at 4:27 AM

    Great recipe – the kids loved it! Especially liked the idea of using peanut butter and milk to make “syrup.” Thank you!

    Reply
  11. Michelle says

    June 3, 2012 at 12:52 PM

    Jen,
    These look amazing! I love that we get to eat this sinful looking popover for breakfast! Thanks so much for linking up to Creative Thursday this week. I can’t wait to see what you link up next week. Have a great weekend.

    Michelle

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 3, 2012 at 7:12 PM

      Thanks Michelle for having me!! I can’t wait to see what everyone cooks up!! love your link party!

      Reply
  12. Amee says

    June 3, 2012 at 5:17 PM

    Oh how I wish that I had one of these right now!!!!!!!! Delish! Thank you for sharing these delicious breakfast popovers on Fit and Fabulous Fridays!! 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 3, 2012 at 7:08 PM

      Thanks for having me Amee!!

      Reply
  13. stefy says

    November 9, 2017 at 1:05 PM

    These are really not good if you don’t like cocoa. Learned my lesson.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 9, 2017 at 3:51 PM

      Sorry you didn’t like them.

      Reply

Trackbacks

  1. For the Love of Chocolate says:
    February 1, 2015 at 3:25 PM

    […] Mocha Smoothie Mint Chocolate Chip Smoothie Super Chocolaty Hot Chocolate Chocolate Peanut Butter Banana Popover Pancakes That’s a lot of chocolate! I have more recipes on my blog, but these are my […]

    Reply

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