Peachilious Smoothie #SundaySupper

Hi Everyone,

Today for #SundaySupper we are sharing with you lighter side recipes.  I have to admit, since after Christmas I have been really trying to keep with the lighter side of things.  I have been drinking lots of smoothies for breakfast, light lunches and dinners with protein, vegetables and a healthy carbs.  I have been pretty happy with my progress.  Today I am sharing with you a new smoothie recipe that is packed full of vitamins and fiber.  With this wintery cold weather, I have been trying to get in more vitamin C and nothing beats freshly squeezed orange juice for a big kick of vitamin C.
Peachilious Smoothie #SundaySupper
My smoothie is made with orange juice, banana’s and peaches. Such a nice light refreshing combination. The first flavor you get is a nice orange flavor then you get a kick of peaches and the very last bit you taste a creamy banana.  Yum!  I think it is the perfect smoothie to have in the morning. Plus to zip it up and to give it a little touch of elegance, why not serve in a wine glass? There is no reason to have a smoothie in a regular old glass or plastic cup.
Peachilious Smoothie #SundaySupper
Here are the benefits of the smoothie.

Oranges – Helps prevents all kinds of cancer, lowers cholesterol, full of potassium, an electrolyte mineral is responsible for helping the heart function well. It also helps fight against viral infections, regulates blood pressure, and they are vitamin A rich. This nutrient contains carotenoid compounds like lutein, beta-carotene and zeaxanthin, which can help prevent age-related macular degeneration,diuretic effect which helps cleanse your kidneys and bladder.

Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. They help with depression, high in fiber, Full of vitamin B6 can also help protect against type 2 diabetes and aid in weight loss. Full of calcium so it keeps the bones healthy and strong. Plus banana’s also help with all kinds of cancer and helps with vision.

Peaches help reduce hair loss, keeps skin healthy, has a diuretic effect which helps cleanse your kidneys and bladder, reduces anxiety, calm an upset stomach, and a big Peach secret; shhhhhh, Peaches are thought to be an aphrodisiac.

Peachilious Smoothie #SundaySupper

Peachilious Smoothie
 
Author: 
Nutrition Information
  • Serves: 2 cups
  • Serving size: 2 cups
  • Calories: 265
  • Fat: 1
  • Carbohydrates: 64
  • Sugar: 44
  • Sodium: 4
  • Fiber: 6
  • Protein: 4
  • Cholesterol: 0
Recipe type: Smoothie
Prep time: 
Total time: 
A light, refreshing, all natural, creamy smoothie made with peaches, oranges and banana.
Ingredients
  • 1 cup peaches, frozen
  • 1 medium banana, frozen
  • 1 cup orange juice
Instructions
  1. Add all ingredients in a blender and process until smooth.
Notes
895 grams of potassium!

Peachilious Smoothie #SundaySupper
Not only does this smoothie make for a great breakfast, but it also makes for a great snack! So get your blenders ready and make yourself a fresh smoothie.

Looking for lighter recipes? Check out what the #SundaySupper crew made this week!

Have a great day!

Toodles,

Jennifer

Bright Beverages

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Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.
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Comments

  1. Yum! This looks great, love how simple it is to make too!

  2. Renee Dobbs says:

    Bring on the peaches! Tasty smoothie for sure.

  3. I can totally get behind a smoothie like this one – love it! And I’ll have to put it on my “to-make” list since I got a Ninja system for Christmas! Fun!

  4. Mmm love the combination of fruit here. What a fantastic smoothie!

  5. Peaches are still relatively expensive here (If you can find them even), what do you suggest substituting for them? I have everything else and since I just got over a cold, this would be perfect for now!

  6. I am a smoothie junkie! I love all three of these foods, but I had no idea how powerful they are. I’m even happier to indulge in them now. Love that foods can heal and help us.

  7. Mmmm…this looks delicious and refreshing!

  8. Yum! I miss peaches during the winter

  9. Ooohhh peach is one of my fave fruits and my son’s fiance loves them too. She is preggers and looking for yummy treats that aren’t bad for her so I will have to give her your recipe!

  10. I just so happen to have some of my summer peaches frozen up in the freezer. I love smoothies and peaches, so this is one winning recipe for me! Happy and healthy 2015!
    Roz

  11. I’m totally making this. I’m making smoothies every morning!!

  12. Yum! I love making smoothies with peaches, especially when they are fresh down here in Florida

  13. Perfect way to get peaches into your diet during the colder months! I love peaches too!

  14. So healthy and delicious!

  15. Love this fruity and fun smoothie!

  16. Count me in for this awesome zippy fruit combo! Yay for smoothies, and a VERY happy new year to you!! I’m so glad we’re spending it together!

  17. This smoothie has my name all over it! Love it!

  18. Perfect for work day mornings! This looks delish!

  19. This will be great for the summer! It looks nice and refreshing.

  20. Your smoothie says it’s 265 calories and on Yummly website, it says your smoothie is only 140 calories. I’d like to know which is it? Thanks.

  21. Thanks, that helps.

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