• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PB + P Design

Home and Garden

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Garden, Plants & Flowers
  • DIY
  • Home Decor
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Let’s get Healthy!

January 3, 2015 By Jennifer @ PB and P Design 2 Comments

Hello,

I don’t know about you, but the last quarter of 2014, I slacked on exercise and my eating habits got out of control.  I think it’s time to get back to good healthy habits for 2015. I know it’s the new year and everyone is all gong ho for about a month or two on being healthy then by the time March and April hit, it’s all out the window.  I hate when I do that!  That’s exactly what happened to me last year.  Well this year I am really going to try.  My goal is to eat better, get in some exercise and try to be a happier person all together.  2014 was a crazy year for me.  My day job was out of control, way to many hours and because I’m salary, no overtime pay.  It’s not worth it.  I neglected my blog a bit and put so much pressure on myself to get my posts done that it gave me anxiety.  I have felt better that I have been skipping a day during the week. Thank you for understanding that.  Since it’s a new year I want to start fresh!  More green smoothies, more fruit and more salads.  I have to cut back on the burgers and fries, no matter how much I love them.  I know this is all easier said then done, but I will put in the effort.  So to start the year off right, I have posted my favorite healthy recipes to help us out.  I promise that 2015 will be a healthier year for recipes.

Breakfast:

Individual Baked Oatmeal Cups 

Individual Oatmeal Cups


PB&P Breakfast Jar Parfait

Breakfast Jar Parfait

Vanilla Chia Seed Pudding

Vanilla Chia Seed Pudding

Power Up Blueberry Baked Oatmeal

Power it Up Blueberry Vanilla Baked Oatmeal

Tomato Basil Fritata

Tomato Basil Fritata

 

Lunch:

California Chicken Sandwich

California Chicken Sandiwch

Cucumber and Dill Sandwich

Cucumber & Dill Sandwich

Greek Vegetarian Pita

Greek Vegetarian Pita

Chipotle Southwestern Quinoa Salad

Chipotle Southwestern Quinoa Salad

BBQ Chicken Salad with BBQ Ranch Dressing

BBQ Chicken Salad w BBQ Ranch Dressing

 

Dinner:

Grilled Chicken with Balsamic Dijon Mustard

Grilled Chicken with Balsamic Dijon Mustard

Baked Parmesan Ranch Chicken

Baked Parmesan Ranch Chicken

Lentil Stuffed Peppers

Lentil Stuffed Peppers

Maple Glazed Salmon

Maple Glazed Grilled Salmon

Homemade Potato Soup

Potato Soup

Smoothies & Drinks:

Debloating Smoothie

Debloating Smoothie

Detox Water

Detox Water

Tropical Green Monster Smoothie

Tropical Green Monster Debloating Smoothie

Morning Workout Hydrating Juice

Morning Workout Hydrating Juice

Post Workout Smoothie

Post Workout Smoothie

I think I have you covered for your main meals.  Remember for snacks, stick to wholesome snacks like fruit, vegetables and yogurt.  I’m going to try so much harder this year!  I want 2015 to be a great year!

Have a super weekend!

Toodles,

Jennifer

Filed Under: Weekly Recap and Misc... Tagged With: 2015, healthy goals, meals

You might also love

  • Strawberries and Cream Frappe
  • For the Love of Chocolate
  • All Dogs Go to Heaven
  • New Years Day
New Good For you Products Plus Workout Plan »
« Peachilious Smoothie #SundaySupper

Reader Interactions

Comments

  1. nancyabc says

    January 3, 2015 at 1:34 AM

    I was so bad the past 3 weeks I kinda of scared myself–I know just what your talking about.
    I really did feel better making the good choices–now if only I can just hold on to that feeling like you said for more than a few weeks.
    I have a few of your recipes chosen to help.
    So here’s to BRIGHT New Year.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 3, 2015 at 7:29 AM

      Hi Nancy! Yes I know the feeling all to well. I do great for a month or so and then slowly slip back into bad eating habits. Life gets busy you grab easy not good for you food. You get stressed, you eat. This weekend I am getting rid of all my shouldn’t eat food and buying healthy replacements. My biggest part I need to do is add more vegetables into my diet. I slacked on that this past year.

      Just think of how wonderful you will feel right now. Remember that feeling. You can do it! If I can do it, anyone can do it! It’s hard, but trust me it will pat off in the end!

      Holding up my glass of water, cheers to you and here is to a BRIGHT new year! 🙂

      Reply

Feel free to leave a comment :) Cancel reply

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Valentine’s Day Tablescape

Preserving Pumpkins

Classic Macaroni Salad

Spring into Summer Tablescape

Strawberry Chicken Salad

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Happy Tuesday! I was outside early evening yesterd Happy Tuesday! I was outside early evening yesterday taking pictures of flowers and I felt a shadow flying around me. I looked up and there a Monarch butterfly. 
🦋
I don’t see Monarchs very much, I was delighted when I saw this orange beauty flying around. It landed on a Zinnia before it took a rest on my Butterfly Bush. Isn’t it beautiful? It made my day. It’s the small things.
🦋
I highly recommend a Butterfly Bush in your garden. The flowers come in a range of colors from white, pink to purples. They do well in zones 5-9. The flowers smell amazing and bloom all season. They are also a great butterfly attractor and fairly easy to grow.
🦋
Do you get butterflies in your garden?
.
.
#monarchbutterfly #monarchbutterflymigration #wildlifefederation #butterflybush #butterflygarden #butterflylove #bayareawildlife #bayareamonarchbutterflies #bayareagarden #butterflygardens #butterflies_lovers #myhome2y0urz #greenacresnurseryandsupply
Hi Everyone! Summer sure came. It was 106 yesterda Hi Everyone! Summer sure came. It was 106 yesterday and today cooler at 103. Holy Moly! I think I could fry an egg outside. 
🌸
I’m still working in my dining room and I wanted to share my new reversible sign that I got from @krumpetshomedecor. It’s a beautiful 24x9 sign that I thought it would be perfect in my dining room. 
🌸
I love sitting around the table with friends and family and tell stories, laugh, play games and have a good time. I thought the side of the sign that says “Enjoy Every Moment” was perfect.
🌸
The sign is the Krumpets Home Decor deal of the week and you get an additional 10% off with code: PBANDP. Link in my bio.
🌸
How’s the weather where you live?
.
.
#krumpetshomedecor #diningroomdecoration #diningroomdecoration #peoniesbouquet #farmhousesigns #diningroomdecorideas #tabledecor #tabledecorationideas #barcartstyling #homedecorideas #entrydecor #sentimentale #flowerdecoration #flowersfriendsflourish #dcr4hdfsummah22
Happy Thursday! Last week I cleaned my bedroom and Happy Thursday! Last week I cleaned my bedroom and boy does it feel so nice to have a clean room.
💕
One of the things I added was my new bedding that I got from @lushdecorhome. Let me tell you, it is so luxurious. This is the 3 piece Belgian Flax Linen Rich Cotton Blend Bedspread. It is so soft and gets softer with each wash. 
💕
I have a tall bed and the ruffles just reaches the floor. The bedding is filled with cotton that gives the bedspread such a comfy feel. The bedspread is perfect for the summer, as it is lightweight, but warm enough to keep you cozy in the winter. The set comes with two pillow shams and the bedspread. It also comes in 4 colors. 
💕
I love my new bedding, it’s so feminine and simply beautiful. I couldn’t be happier. Swipe the photo to see how happy Sully is on the bedding. 
💕
Lush Decor Home was nice enough to give my followers 40% off for there store. Use code:  PBANDP40. The link is in my bio.
💕
Do you make your bed every day?
.
.
#LushDecor #LushDecorHome #belgianflaxlinen #mindfullymade  #sustainability #beddingdecor #summerbedding #cozybedding #cozybedroom #farmhousebedroom #cottagebedroom #smallbedroom #sullytheyellowlab #krumpetshomedecor #whitebedding #bedroomdecorating #bedroomidea #bedroomspace
Happy Wednesday! Hope your week is going well. I’m so happy it’s half way over. It’s been so busy and yesterday I didn’t feel good. I had Chipotle for lunch and it didn’t agree with my stomach. Ugh!
🍋
I updated my little corner by adding some pops of yellow. I just love adding yellow and I love adding lemons. Speaking of lemons, how cute is my little “Hello Sunshine” pillow is from @krumpetshomedecor.
🍋
The pillow is reversible and in the other side it’s the American flag. I will share the other side in stories today. 
🍋
The pillow is the Krumpets Home Decor deal of the week and you get an extra 10% off with code:PBANDP. The link is in my bio.
🍋
Do you decorate with lemons?
.
.
#krumpetshomedecor #benchdecor #benchstyling #cozycorner #lemondecor #lemondecoration #livingroomdecorideas #fauxplants #pillowdecor #pillowdecoration #entrydecor #entrydecoration #livingroomwindow #cornerspace #yellowdecor #yellowdecoration #summerdecor #summerstyling #mydecorlove #happydecorspaces #wckywedhdf22
Happy Flag Day! I am sharing my flag in my garden. Happy Flag Day! I am sharing my flag in my garden. In the United States, Flag Day is celebrated on June 14. It commemorates the adoption of the flag of the United States on June 14, 1777, by resolution of the Second Continental Congress.
🇺🇸
Today I have teamed up with a great group to share our flags. I’ll be sharing them in stories. I’m looking forward to seeing everyone’s flags.
🇺🇸
Have the very best day!
.
.
#flagday2022 #flagday2022share #flagdecor #flagday #outdoorgarden #outdoorspaces #homeandgardenig #flowersfriendsflourish #flowergardening #flagstyle #flyingflag #backyardgardens #backyardgardener #outdoorspaceswelove #bayareagardening #bayareagarden #californiagarden #f33linmys3lfd3k0rh0ur
Hi Everyone! I shared the reel to my Summertime ta Hi Everyone! I shared the reel to my Summertime tablescape with @JCPenney + #AllAtJCP + #sponsored +#ShoppingIsBack but you know how I love still photos better. I think you can really see the details of the decor.

💛

I am loving how simple, fresh and light my tablescape feels. It’s the perfect look I was going for. When the idea came for creating a tablescape, I was unclear of what direction I was going for until I shopped at JCPenney. I walked around the decor department and was completely inspired. They had so many styles and colors that would inspire you too.

💛

I saved a highlight of my shopping trip to JCPenney. You must check it out. I’ll be honest, I was blown away by the styles, quality and prices of there store. I will be shopping there quite frequently and you know I will take you along my journey.

💛

What is the style of your home?

💛

PS. Everything on my table is from JCPenney and it is the Linden Street Collection.

.

.

#tablescape #summertablescape #summertablesetting #summervibesonly #diningroomdecoration #diningroomdesignideas #diningroomtable #tabledecorating #tablestyling #tablescaping #tablescapingideas #coastalfarmhouse #meditteraneanstyle #smalldiningroom #dinnerdecoration #dinnerpartyideas #summertable #jcpenneystyle #summerpartyideas
Happy Thursday! This week is just flying by, which Happy Thursday! This week is just flying by, which is okay by me. Yesterday I worked on my bedroom and it feels so good having a clean bedroom. It was a chore that I needed to get done.
🐾
My inspiration was my new pillows that I got from @downlitebedding. The name of the pillow says it all “Ahhhhhmazing™ down alternative pillow” and they are amazing.
🐾
The pillows are so soft, plush and are hypoallergenic. They are easily molded so you position your neck, head and arms. The pillows are also washable and OEKO-TEX® Certified Textiles Are Certified Free Of Harmful Chemicals. 
🐾
I’ll be honest, Downlite Bedding are the only pillows that I sleep with. They are fabulous and will last for years. I highly recommend them. They won’t disappoint you. Downlite Bedding was nice enough to give my followers a 20% off discount code to there shop: DYGEN20. 
🐾
Do you sleep in your stomach, back or side?
.
.
#downlitebedding #sullytheyellowlab #bedpillows #beddingdecor #bedroomdecor #bedroomdetails #bedroomdecorating #yellowlabpuppy #pillowdecor #smallbedroom #smallbedroomdesign #shabbychicstyle #bedpillowcase #farmhousebedroom #cozybed #cozybedroomdecor #goodnightsleep #dogsanddecor #petsanddecor #dogonbed #g3tin2itd3k0r
Hello! I have to tell you that I love summer. It’s my favorite season. I love the sun, hot weather, shirts and flip flops. I could just spend all day outside.
🌻
One of my favorite things to do in the summer besides gardening is going to the Farmers Market. There is something about the atmosphere with people walking around with bags in hand, the smell of kettle corn and everyone is so happy. 
🌻
Besides the atmosphere, you can’t beat the freshly grown produce. It’s mind blowing how different it tastes, then what you get in the store. You almost forget what a strawberry is suppose to taste like until have it at the Farmers Market. Plus you are supporting your community. It’s a good feeling all around. 
🌻
I highly recommend going to the Farmers Market and pick up so corn. Soooooo good!! Stock up on your fruits and veggies and freeze it for winter.
🌻
My beautiful “Summer” cutout sign is from @krumpetshomedecor and it’s also the deal of the week. You get an extra 10% off with code: PBANDP. Link is in my bio.
🌻
What’s your favorite thing to do in the summer?
.
.
#supportfarmersmarkets #krumpetshomedecor #summerproduce #summerdecorating #summerfoods #bayareafarmersmarket #farmersmarketinspo #sunflowerseason #kitchendecorideas #kitcheninspirations #inspiringfood #summersign #brentwoodcorn #sunflowersmakemehappy #kitchenvignette #kitchendecorating #farmersmarketseason #kitchencooking #summerideas #wedzdyHDFfun22
Happy Tuesday! Hope you are having a great start t Happy Tuesday! Hope you are having a great start to the week. It’s been busy over here. The work emailed really piled up when I was off, 162 of them. Ugh.
🌸
I’m sharing with you my last photo of my peonies. I’m so sad that they didn’t last. I got about 6 days from them. I guess that’s means I need to go to Trader Joe’s and get more before peony season is over.
🌸
Do you have any summer vacation scheduled this year?
🌸
Mirror - @feltcreativehome
Lavender Wreath -@krumpetshomedecor
.
.
#krumpetshomedecor #peonylove #livingroomdecor #livingroomdecorideas #shelfdecor #shelfdecoration #floralarrangment #blanketladder #traderjoesflowers #mirrordecor #mirrordecoration #shelfstyling #mirrorreflection #peoniesbouquet #flowerdesigningfriends #homeandgardenig #flowersfriendsflourish #neutraldecor #neutraldecorstyles #makeitpr3ttyd3k0r
Happy Monday!! It’s back to work for me. I’ll Happy Monday!! It’s back to work for me. I’ll be counting down to my next vacation, which will be the week of the 4th of July. I will tell you, it felt so nice not having any plans and doing work in the garden.
🌻
This weekend I finally made it to the Farmers Market and I picked up these amazing sunflowers. They are such a happy flower. 
🌻
When I got them, I couldn’t resist doing a flowers in the sink photo. I haven’t done one of these since Fall. Now I may have to go back to the Farmers Market next weekend because they had so many flowers and most were only $4.00 a bundle. 
🌻
Do you you like to go to the Farmers Market?
.
.
#flowersinthesink #sunflowerlover #sunflowerseason #cheeryflowers #kitchensink #kitchensinkdecor #summerflowers #flowersfriendsflourish #flowerlovinfriends #bhgflowers #thatsgoodhousekeeping #homeandgardenig #homeandgardenmagazine #farmhouseflowers #prettyflowersmakemehappy #farmhousekitchendecor #farmhousekitchen #floralarrangment #mondayflowers #mydecorlove #prettythingz22
Follow on Instagram

Copyright © 2022 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy

 

Loading Comments...