BBQ Chicken Salad w/ BBQ Ranch Dressing

April 3, 2014 · by · 11 Comments

Hi Everyone,

Today I am re-making, re-improving one of my all time favorite salads, the Barbecue Chicken Salad with BBQ Ranch Dressing.  I swear this is one salad that I could eat everyday!!  Psst…  I ate it for dinner, lunch then dinner again.  he he

BBQ Chicken Salad w BBQ Ranch Dressing
This salad has it all, chicken, black beans, corn, avocado, tomatoes, cucumber and my favorite part healthy BBQ Ranch Dressing. Oh man is it good!! It’s filling, healthy and just loaded with flavor. If you’re a frequent reader you will know I love BBQ and Southwestern flavors,so why not put them together for this classic salad?
BBQ Chicken Salad w BBQ Ranch Dressing
The dressing is my favorite part, it’s made with greek yogurt, barbecue sauce and ranch seasoning. I love how thick and creamy it is without all of the calories. It’s spoon licking good!!  Definitely better than store bought without all of the calories!  Try the dressing and dip chicken in it, so good!
Barbecue Ranch Dressing
For the chicken, I marinated my chicken in chiavetta’s marinade. But I didn’t put that in the recipe because I know it is an east coast, maybe even just a Buffalo, NY thing? So in the recipe I put cooked chicken. A rotisserie chicken would be perfect in this recipe or leftover chicken from another meal.
BBQ Chicken Salad w BBQ Ranch Dressing

BBQ Chicken Salad w/ BBQ Ranch Dressing
Nutrition Information
  • Serves: 2 huge plates
  • Serving size: ½ of recipe
Prep time: 
Total time: 
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A light, refreshing, healthy salad made with black beans, corn, avocado and topped with a low calorie barbecue ranch dressing.
Ingredients
  • Dressing:
  • 6 oz. greek yogurt, plain
  • 2 tbsp. barbecue sauce (your favorite kind, I used Stubbs Spicy)
  • 1 tsp. Hidden Valley Ranch seasoning, packet
  • ½ tsp. milk (optional)
  • Salad:
  • 4 cups romaine lettuce, shredded
  • ½ cup corn, fresh or frozen (thaw if frozen)
  • ½ cup black beans, cooked, rinsed, drained
  • 2 plum tomatoes, seeded, diced
  • ½ cup cucumber, peeled, diced
  • ½ cup avocado, diced
  • 8 oz chicken, skinless, boneless, cooked, diced
Instructions
  1. To make dressing: In a small bowl add greek yogurt, barbecue sauce, ranch seasoning and milk. Mix until combined; refrigerate until ready to use.
  2. Divide between two plates romaine lettuce, corn, black beans, tomato, cucumber, avocado and chicken. Top with barbecue ranch dressing
Notes
Calories: 370, Fat: 6, Cholesterol: 65, Sodium: 585, Potassium: 651, Carbs: 40, Fiber: 8, Sugar: 11, Protein: 43
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BBQ Chicken Salad w BBQ Ranch Dressing
I originally made this recipe a couple of years ago on my blog, but this version is so much better.  You can check out the old recipe here.  I think you will see the improvement.  I enjoying re-making my old recipes.  It’s funny how you grow and learn when it comes to cooking and how can take something that you thought was so perfect and make it even better.  I guess there is always room for improvement.  Back then, nothing could top my Barbecue Chicken Salad, but now, the salad was topped with this one!  🙂  So much better!!

BBQ Chicken Salad w BBQ Ranch Dressing
Well my Friends, I’m going away soon and I still have a bazillion recipes to make, so it’s time for me to get cooking. What to make? I have a few ideas in store, it’s just doing it and making it perfect!

Have a great day!

Toodles,

Jennifer
BBQ Chicken Salad w BBQ Ranch Dressing


Filed Under: Poultry and Pork, Salad and Soups · Tagged: , , , , ,

Comments

  1. Marie @ Little Kitchie says:
    April 3, 2014 at 4:29 AM

    I can definitely see why you would eat this for several meals in a row… it looks perfect!!

    Reply
  2. Kristi @ My San Francisco Kitchen says:
    April 3, 2014 at 2:22 PM

    MMM this is one of my favorite salads, too! Yummm

    Reply
  3. Stephanie says:
    April 3, 2014 at 10:11 PM

    I adore hearty salads like this!

    Reply
  4. Heather says:
    April 4, 2014 at 2:46 AM

    Hi Jennifer! This is definitely my kind of salad. It looks so good! Does the calorie count for the salad include the dressing?

    Reply
  5. Jennifer Johnson says:
    April 4, 2014 at 6:18 AM

    One of my favorite summer salads!

    Reply

Trackbacks

  1. No Need for a Boring Salad says:
    February 1, 2015 at 3:38 PM

    […] BBQ Chicken with BBQ Ranch Dressing – One of my favorite all time salads.  I love the BBQ Ranch dressing, so simple and made with greek yogurt. BLT Salad – Ohhhh, this is like the sandwich, but in salad form.  Simple dressing and yummy bacon! Blueberry Peach Chicken Salad – This is so refreshing.  Loving the peaches in this salad. Caprese Chicken Panzanella Salad – I love the combo of tomatoes, basil and mozzarella and add chicken and it’s a full filling meal. Chicken Caesar Salad – This is the first time I ever made homemade Caesar dressing, it’s amazing and so simple. Chopped Chicken Garden Salad with Spicy Avocado Dressing – The dressing is amazing!  It’s crazy for what you can do with an avocado. Garlic Lime Shrimp Salad – The flavor of the shrimp is to die for.  Garlic and lime is such a wonderful combo. Grilled Vegetable and Tri-Tip Salad – I have to admit this is one of my all time favorite salads.  I got inspired by this recipe by a steak house who really messd up my salad.  I figured why not make my own? Mexican Fiesta Salad – Ok, I am so in love with Mexican flavors.  I could eat Mexican food everyday and be happy. My Big Fat Greek Salad – This salad is amazing on it’s own or you can fill a whole wheat pita and have it for a good lunch!  Plenty to share. Polynesian Salad – This is a combo of mango, onions and on a bed of cabbage.  Love, love, love it! Roasted Squash Mexican Black Bean Salad – I told you I can live on Mexican. Plus squash is one of my favorites!  Yummers! Spicy Thai Chicken Salad – A nice combo of vegetables plus the Thai dressing is amazing!  It is peanut butter, peppers and soy, plus a little more.  I could eat the dressing with a spoon. Tropical Shrimp Salad with Mango Dressing – Yeah I love my mangos and what a healthy fruit to use as a dressing! Fuji Apple Chicken Salad (Panera Bread Copycat Recipe) – I love Panera Bread but I do not get to go to often.  So I thought why not make a lower calorie copycat recipe of one of my all time favorite salads from Panera. Chinese Chicken Salad with Sesame Dressing – When I go to new restaurants, I normally go with a Chinese Chicken Salad because they are normally low calorie.  I skip the wontons on top.  So I made of my my favorites at home and it is sure to please. You want to build a healthy salad?  Here is a little chart to help you achieve that.  Just post it on your refrigerator and mix and match! Well my Friends that is it for me! Have a super great Saturday and get out there by some healthy groceries and make yourself one of your favorite salads. […]

    Reply

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