BBQ Chicken Salad w/ BBQ Ranch Dressing
 
Prep time
Total time
 
A light, refreshing, healthy salad made with black beans, corn, avocado and topped with a low calorie barbecue ranch dressing.
Serves: 2 huge plates
Ingredients
  • Dressing:
  • 6 oz. greek yogurt, plain
  • 2 tbsp. barbecue sauce (your favorite kind, I used Stubbs Spicy)
  • 1 tsp. Hidden Valley Ranch seasoning, packet
  • ½ tsp. milk (optional)
  • Salad:
  • 4 cups romaine lettuce, shredded
  • ½ cup corn, fresh or frozen (thaw if frozen)
  • ½ cup black beans, cooked, rinsed, drained
  • 2 plum tomatoes, seeded, diced
  • ½ cup cucumber, peeled, diced
  • ½ cup avocado, diced
  • 8 oz chicken, skinless, boneless, cooked, diced
Instructions
  1. To make dressing: In a small bowl add greek yogurt, barbecue sauce, ranch seasoning and milk. Mix until combined; refrigerate until ready to use.
  2. Divide between two plates romaine lettuce, corn, black beans, tomato, cucumber, avocado and chicken. Top with barbecue ranch dressing
Notes
Calories: 370, Fat: 6, Cholesterol: 65, Sodium: 585, Potassium: 651, Carbs: 40, Fiber: 8, Sugar: 11, Protein: 43
Nutrition Information
Serving size: ½ of recipe
Recipe by Peanut Butter and Peppers at https://www.peanutbutterandpeppers.com/2014/04/03/bbq-chicken-salad-w-bbq-ranch-dressing/