• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PB + P Design

Home and Garden

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Garden, Plants & Flowers
  • DIY
  • Home Decor
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Roasted Red Pepper Yogurt Dip

January 14, 2014 By Jennifer @ PB and P Design 20 Comments

Hi Everyone,

Have you ever tried those yogurt dips by OIKOS?  They are just so tasty, I love them!  However, I noticed the ingredients?  Most are not to bad, but it does contain sugar and I consume enough sugar, that I don’t want it in my dips, unless I am making a sweet dip.  So I decided to make my own Roasted Red Pepper Yogurt Dip.  Plus it is also cheaper to make your own!
Roasted Red Pepper Yogurt Dip
My dip has fewer calories, less carbs, less fat, less sodium and more protein then store-bought. Plus mine tastes better in my opinion. It’s light, refreshing, creamy and has the most wonderful roasted red pepper flavor without being overbearing.  Best part you can make this just a few minutes.
Roasted Red Pepper Yogurt Dip
To make it all I used was plain Geek yogurt, one roasted pepper from the jar and some seasoning. Give a mix and you have delicious, guilt free yogurt dip. One key thing is the roasted peppers. I used Trader Joe’s Fire Roasted Peppers in the jar. I took one pepper, rinsed it and patted it dry and diced very small. I saved a little bit of the liquid from the jar and added it to dip. If you buy roasted red peppers from the jar, be sure to get the ones that are in water packed, not oil. As for the dip, it is simply perfect for dipping veggies in and I hate to say this, but salt and vinegar potato chips too! Darn those Chips! That was a treat! I love chips and dip, and they were there and so was I, so I dipped just a few and switched to carrots. 🙂 Roasted Red Peppers Yogurt Dip

Roasted Red Pepper Yogurt Dip
 
Save Print
Prep time
8 mins
Total time
8 mins
 
A healthy, creamy, guilt-free dip made with roasted red peppers and seasoning.
Serves: A little over 1 cup
Ingredients
  • 1 cup greek yogurt, plain 0% fat
  • ½ cup roasted red pepper from jar, drained (reserve the juice), patted dry, diced small
  • 1 tsp roasted red pepper juice from the jar
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • ¼ tsp. paprika
  • 1 dash salt
Instructions
  1. Place all the ingredients in a bowl; mix well. Cover and refrigerate for at least an hour before serving. This is so the flavors come together.
Notes
Note: If you buy the roasted red peppers, get the one that is packed in water, not oil.

Calories: 18, Fat: 0, Sodium: 32, Carbs: 1.6, Fiber: 0, Sugar: 1.4, Protein: 3
Nutrition Information
Serving size: 2 tbsp (8 servings)
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Roasted Red Pepper Yogurt Dip
This dip is perfect for an afternoon snack, smearing on a sandwich or serving at party! I am sure it will be a hit!

Well my Friends, off to bed!

Have a wonderful day!

Toodles,


Jennifer

Filed Under: Appetizers / Snacks, Dips and Spreads Tagged With: dip, gluten free, healthy, Peppers, yogurt

You might also love

  • Strawberry Chicken Salad
  • Caramelized Herb Roasted Carrots
  • Quinoa with Peppers and Onions
  • Southwest Apple Butter BBQ Sauce / Giveaway
Caribbean Twist Smoothie »
« Dinners that Satisfy #HolidayDetox

Reader Interactions

Comments

  1. Joanne says

    January 14, 2014 at 4:49 AM

    Homemade is definitely the way to go when it comes to dips! They put all sorts of weirdo ingredients in them. Love this roasted red pepper flavor!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 15, 2014 at 4:32 AM

      I agree, when you can’t pronounce it, it can’t be good!!

      Reply
  2. Marjory @ Dinner-Mom says

    January 14, 2014 at 5:52 AM

    I am a dip person…I actually start thinking about what dip I’ll have for a snack during the day right about now! This would hit the spot!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 15, 2014 at 4:32 AM

      I’m like you! I like dips, actually I am a huge condiment person! I love dips, hummus, salsa, dam anything I can dip a veggie or chip into!

      Reply
  3. Sophia @ NY Foodgasm says

    January 14, 2014 at 7:26 AM

    Simple recipe that would work with any veggies, especially pepper strips! YUM! Greek yogurt is so versatile!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 15, 2014 at 4:31 AM

      Ohhhh yah! Red pepper strips are perfect for dipping!

      Reply
  4. Laura @ Gluten Free Pantry says

    January 14, 2014 at 8:02 AM

    This dip looks incredible! I always go for roasted red pepper hummus, but haven’t tried it in a yogurt dip. Yum!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 15, 2014 at 4:30 AM

      I love roasted red pepper hummus too! I go for that one or the jalapeno cilantro! Now you got me craving hummus!

      Reply
  5. Erin @ The Spiffy Cookie says

    January 14, 2014 at 11:23 AM

    I can see this disappearing very quickly. I bet it’d be good with some feta whipped in too!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 15, 2014 at 4:29 AM

      Ohhhhh Erin! Feta whip would be great with this recipe!!

      Reply
  6. Kristi @ My San Francisco Kitchen says

    January 14, 2014 at 4:21 PM

    I haven’t tried those dips, but yours looks so good!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 15, 2014 at 4:29 AM

      Ahhhh thank you Kristi! It’s perfect this weekends nail biting big game! Living in the city, it must be crazy with SF fans! Matter in fact I’m heading there on Sunday!

      Reply
  7. Liz says

    January 14, 2014 at 5:53 PM

    What a wonderful veggie dipper! So light and tasty 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 15, 2014 at 4:28 AM

      Thank you Liz! 🙂

      Reply
  8. Jocelyn (Grandbaby Cakes) says

    January 15, 2014 at 6:22 AM

    Yum yum yum! I love roasted red peppers!

    Reply
  9. Lori says

    January 15, 2014 at 6:02 PM

    Yum, Jennifer! This Mediterranean restaurant near me as a red pepper dip that I LOVE. Re-creating it at home as been on my bucket list for awhile. I really like your recipe, though, so maybe I’ll just make that and call it good 🙂 haha.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 16, 2014 at 6:55 PM

      You have to make red pepper dip, yours or mine, it’s so good and light!! Perfect for dipping!!

      Reply
  10. Rachel says

    January 17, 2014 at 4:20 AM

    This looks delicious, I can’t wait to try it!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 17, 2014 at 9:13 PM

      Thank you Rachel! If you make it let me know what you think! 🙂

      Reply

Feel free to leave a comment :) Cancel reply

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Pumpkin Bread

Valentine’s Day Tablescape

Preserving Pumpkins

Classic Macaroni Salad

Spring into Summer Tablescape

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Happy Wednesday. I am sharing with you my little o Happy Wednesday. I am sharing with you my little outdoor space with our lounge chairs. Truthfully I wanted to get rid of the lounge chairs as they take up so much room and we never lay on the chaises. However, over the winter my husband made new cushions for the them and I didn’t have the heart to get rid of them. He made the cushions for our dog Samantha who passed away this winter. She loved laying on the lounge chairs. The boys don’t like to sit on them, unless you are on them too. 
☀️
I do like the color combination of this space. It’s relaxing and I just love the Gerbera flowers. I wish I could keep the pillows on them, but my little Sully 🐶loves to tear apart pillows. So the pillows are living in my living room. I’ll bring them back outside if we have guests. 
☀️
Have a wonderful day!
.
.
#alm0stJuned4ys
#outdoorspaces #sunbrella #loungechairs #vmat #chaiselounge #outdoorpatioideas #outdoordecoration #cozyoutdoorspace #outdoorlivingspace #outdoorcushions #loungechairlife #outdoorseating
Hello, hello! Long time no see. Life has been busy Hello, hello! Long time no see. Life has been busy the past month or so, and I haven’t really had much to share with you, but this week I am on vacation so hopefully I can get some content to share. 
💙
I am sharing with you one last look of my blues in my living room, as I plan on adding some yellow. I’d like to say with the warmer weather it’s time for Summer decor, but it has been unseasonably cool here. We are still in the 70’s and windy. Great for the plants, but not me. I need some 80’s. This is just wacky weather!
💙
What’s the weather where you live?
.
.
#starznstrip3zd3kor #consoletable #consoletabledecor #livingroomdecorideas #smallspacestyle #12timbers #livingroomstyling #benchstyling #bluedecor #mediatable
Let’s take it outside! Looking for easy, breezy Let’s take it outside! Looking for easy, breezy and beautiful ideas to update your outdoor spaces? Go take a look at the charming outdoor spaces of each of the accounts below. Each one different, each one full of inspiration!🌷

jennifer @pbandp
taylor @flipping_vintage76
cyndi @mycozyhomeandcoffee
kristy @therosecottagerevival
teri @cozyandcalmliving 
teresa @rusticwarehouse72
jodi @lyndaledrive

My patio area is kind  of an awkward space because we used to have a large pool that we took out a few years ago. We built our space around the pool. So we have lots of odd corners, but it works for us. I really like my backyard.

I went with light cool colors for my backyard space because of the heat and sun. I have always loved the coastal look. I do love to add a pop of color with flowers. Give me all the flowers! 

I hope you check out everyone’s outdoor space. I love this time of year and I can always use more outdoor inspiration. 

#outdoorspaces #targetstylehome #targetstyle #patioideas #patioinspiration #outdoorpatioideas #outdoorliving #outdoorlifestyle #patioseason #patioliving #patiovibes #boutiquerugs #californialiving #outsideliving
Happy Wednesday! My friend Kelly @farmtotablecreat Happy Wednesday! My friend Kelly @farmtotablecreations made a gorgeous DIY Tabletop Firepit and I had to run out and got all the pieces to make one of my own. Kelly’s is so gorgeous and fun. Perfect for evenings outside.
🩵
However, when I started to make mine I realized that my dogs are to interested in it, as you can see from the video. I was afraid they would try to get close to the fire and burn themselves. So I came up with another idea, where I could get the same effect without the fire.
🩵
A couple weeks ago my friend Claire @huntersridge_designs shared some solar candles that I thought were pretty, and would be great to use on my table. I’m a sucker for anything solar. 😂 So of course I ordered some. I decided to use the solar candles in my pot in place of the tiki fire. I think it turned out great. I just need to add a few more rocks to it, which I’ll get this weekend.
🩵
Be sure to check out Kelly @farmtotablecreations to see her firepit and also check out how Claire @huntersridge_designs styled her solar candles. Both of there accounts are inspiring.
🩵
Have a wonderful day!! 
.
.
#bring0nthaysunshin3 #outdoordiy #easyfirepits #outdoordecor #solarcandles #solarpower #outdooraccents #diyfirepit #outdoorliving #bhghome #outdoorlivingspaces #patiodecor
Happy Wednesday! I have spent so much time working Happy Wednesday! I have spent so much time working outside that I have not worked on decorating my dining room for Mother’s Day or Spring. It’s a bare slate as of right now. So I thought I would share with you last years tablescape that I did for Mother’s Day.
💗
This Mother’s Day,(Saturday) little Jenny is taking me to the @gratoncasino to get a pedicure and possibly lounge at the pool, if it is warm enough outside. Then we will go for a nice lunch. I can’t wait. Sunday, I’ll spend Mother’s Day with the boys. 🐶🐶
💗
Hope you have a fabulous day!! 
.
.
#m4yd4ysrgre4td4ays 
#tablescapestyling  #springtablescape #sullytheyellowlab #tablescapeideas #diningroomtabledecor #dogsndecor #mothersdaytablescape #tablestyling #tablesetting #diningroomtable #smallspaces #targetstyle
Happy Monday! I’ve had a semi-productive weekend Happy Monday! I’ve had a semi-productive weekend in between the rain and cold. It was pretty chilly to me. I did get some plants planted and my husband added a new drip line in my big garden. Hopefully my flowers will thrive better this year. 
🌷
On Friday, I watched 3 episodes of Firefly Lane on Netflix. If you like girl type series, I highly recommend. It’s so well written. It’s about best friends growing older together. Unfortunately this is the last of the series. I’ll miss it. I also read that Yellowstone will come back in November and that will be the end of the series. I’ll miss that show. At least I have Virgin River to look forward too. My husband likes Virgin River too.
🌷
Anyway, here is a view of my clean kitchen. I put together this little vignette for Mother’s Day inspiration. I love the Italian Soda from Trader Joe’s, but boy does it give me bad heartburn. I always just drink a little. Actually, anything sparkling, except regular soda, gives me heartburn. So strange. 
🌷
Have a great week!
.
.
#cleankitchen #kitchenvignette #traderjoessoda #kitchenstyling #kitchenstyles #vignettestyling #vignetteswelove #mothersdaydecor #williamssonoma #thevintagehomestudio #carlylovestulips #traderjoesflowers
Happy Saturday! Wow I haven’t shared on a Saturd Happy Saturday! Wow I haven’t shared on a Saturday in forever. Today we are getting rain again. Last week it was 90 and sunny and now back to the 60’s, but we are going to hit 90 by next weekend. I can’t wait. I’m over this wacky weather we are having. 
💙
I took down my Easter decor a few weeks ago and went back to using blues and greens in the living room. I think the colors look fresh and clean. Once the weather gets nicer, I’ll start to add in some yellows. I love yellow for the summer.
💙
Next weekend is Mother’s Day. Do you have any plans for the holiday?
💙
Have a wonderful weekend! 
.
PS. @krumpetshomedecor is having 40% off their whole site. Biggest sale I have seen, plus you get an additional 10% off with code: PBANDP. Link in bio. 
.
#m4yd4ysrtheb3st #krumpetshomedecor #12timbers #livingroomdecorideas #blueandgreendecor #livingroomstyling #consoletabledecor #samueltheyellowlab #dogsanddecor #smalllivingroom #livingroomdecorating
Happy Wednesday! I am so excited to share with you Happy Wednesday! I am so excited to share with you how I styled @myclaireburke pieces that I received. Let me tell you I love Claire Burke. I have been using there products for more than 25 years.
💗
In my 20’s, I used to go to Macy’s with my mom and in the bedding department they had a section of Claire Burke. I always bought there Original Scent potpourri. It smells like spring flowers with roses and lavender and it’s also beautiful to look at.
💗
If you are looking for a Mother’s Day gift, I highly recommend. I love the Original scent, if you like a floral scent. If you are more for fresh clean scent, the Sea Salt and Grapefruit is amazing. If you like fresh linen I recommend Wild Cotton. I promise they won’t disappoint. Oh and the Electric Fragrance Warmer is also Claire Burke. Works fabulous! 
💗
My Claire Burke ships fast too! They were kind enough to give my followers a 20% discount code: PBANDP.
💗
Have a beautiful day!!
.
.
#myclaireburke #potpourri #candles #waxmelts #mothersdaygiftideas #mothersdaygiftidea #homefragranceproducts #stylingmyhome #womansgifts #bathroomdecor #handsoaps #elegantstyles #livingroomdecorideas #bathroomdecorideas #l0veltm4yd4ays
Happy Monday! This weekend I was finally able to g Happy Monday! This weekend I was finally able to get outside and work on my patio space, but unfortunately I don’t think I’ll be able to enjoy it this week. We are back to winter temps, high winds and rain. They are calling it “May Gray”. Such weird weather this year. 
🌼
I was able to put out my new rug that you all helped me to pick out. I just love the blue. I decided to go with blues and yellows for my outdoor space. I think the yellow brightens up the space. I just need to get more flowers because after all you can never have too many flowers. 
🌼
I wanted to also share with you my new side table from @vicllax_outdoor. I love the white color. It really helps to brighten this space. The table is made of metal, comes in 4 colors and is easy to put together. This table is perfect for a small space too. I couldn’t be happier. 
🌼
Have you setup your patio space yet?
.
.
#vicllax #outdoorpatio #outdoorpatiofurniture #boutiquerugs #outdoorspaces #patiosideas #patiofurniture #porchdecor #outdoorstyling #deckdecor #outdoortable #outdoorsetting #bayareaoutdoors
Happy Tuesday! This weekend we had amazing weather Happy Tuesday! This weekend we had amazing weather. Sunny, light breeze and in the 70’s. I did a lot of yard clean-up. I just need some dirt and my raised beds will be ready for planting.
🌼
I planned on working on the patio area, but time just went to fast. My husband repaired the trellis that fell over from the wind. We had the Morning Glory on it, but we got rid of it because it is highly toxic to dogs. I ordered a climbing rose from Heirloom Roses that will be delivered next week. 
🌼
I’m sharing with you the Beverage Tub that I bought from Target that I am using as a planter. My husband drilled 1/4” holes 4” apart on the metal insert.  I added a pot to the tub to give the flowers a lift. The handles on the tub are not bendable and I didn’t want to break the flowers and I wanted it to be easier to lift the flowers out, if I decide to change the flowers.
🌼
I love the look! Once I work on the patio area, I’ll move the table and flowers to the patio area. So excited to be working outside. Have a beautiful day!
.
.
#gardenplanters #targetstyle #hearthandhandfortarget #greenacresnurseryandsupply #petúnias #flowerpot #summerflowers🌼 #homeandgardenig #bayareagardening #outdoorflowers #patiosideas #summergardening #springgardening #25Aprild3k0r
Follow on Instagram

Copyright © 2023 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy

Go to mobile version
 

Loading Comments...