• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PB + P Design

Home and Garden

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Garden, Plants & Flowers
  • DIY
  • Home Decor
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Creamy Butternut Squash Soup (Vegan) / Winner of GO Veggie!!

November 27, 2013 By Jennifer @ PB and P Design 6 Comments

Hi Everyone,

Are you getting ready for Thanksgiving?  I am enjoying the day off, and prepping for the big day! I’m going to be cutting veggies, making dips, pumpkin pie, bread crumbs, cleaning the house and kitchen. I actually like days like this. It’s not frantic, it’s kind of move at your own pace and just do what you can. I just hope I don’t forget something at the store so I don’t have to run out because I plan on staying in my pajama pants! 🙂 Since I am relaxing today, making the house cozy and warm, I thought I would share with you a soup that is perfect for these kind of days.
Creamy Butternut Squash Soup (Vegan)
This is my Creamy Butternut Squash Soup. It’s sweet, a tad spicy, but not much and oh so creamy and rich. I am LOVING it! I made this soup especially for me. No one in my house will eat butternut squash, so all those recipes with squash that you see me post, is all me!!  I don’t get how you can’t like butternut squash?  Mu Husband wouldn’t even try it, he is crazy!!  Now that I think of it, he really doesn’t like any orange fruit or vegetables,except for carrots.  Hmmmmm
Creamy Butternut Squash Soup (Vegan)
The soup is very simple to make! You need about 30 minutes total time and your soup is done. It’s actually perfect for making a big batch of it and having for lunches throughout the week or pairing it with a salad or sandwich or best yet, serving it as a pre-dinner appetizer. The soup is the perfect Fall dish. To make it I sautéed onions,half a jalapeno and sage in butter, added the butternut squash and vegetable stock and cooked it for about 20 minutes until the squash was for tender. Poured in the coconut milk and cinnamon and bam your soup is done. How quick is that?  The coconut milk is what gives it a creamy texture. If you’re not vegan, you could use half and half.  Oh and to make this even quicker, I used Trader Joe’s cut up butternut squash.  I love that I didn’t have to prep my squash for the soup!
Butternut Squash Soup

Creamy Butternut Squash Soup (Vegan)
 
Save Print
Prep time
5 mins
Cook time
25 mins
Total time
35 mins
 
A thick, rich, creamy soup made with sweet butternut squash and spicy jalapeno with just a hint of cinnamon.
Serves: 7 cups
Ingredients
  • 1 tbsp. butter (I used Earth Balance)
  • ½ cup onion, sliced
  • ½ jalapeno, seeded, sliced
  • 2 sage leafs, diced
  • 2 lbs. (6¾ cups) butternut squash, peeled, cut up into chunks
  • 4 cups vegetable or chicken broth
  • ¼ tsp. ground cinnamon
  • 1 cup coconut milk from carton (Do not use canned)
Instructions
  1. In a large pot, over medium heat, add butter, onion, jalapeno and sage; cook for about 8 minutes or until onions are translucent. Add butternut squash and broth; cook for 20 - 25 minutes or until squash is fork tender.
  2. With a hand immersion blender,process the squash until smooth. (If you do not have a hand immersion blender, with a slotted spoon take the squash out and process in a blender until smooth. Add squash back into pot.) Stir in cinnamon and coconut milk and cook for another 5 minutes for the flavors to combine and soup thickens.
  3. Serve in a bowl and top with goat cheese, maple bacon, pumpkin seeds or even a dash more cinnamon. Omit the cheese and bacon toppings to keep it vegan.
Notes
Calories per cup: 89.7, Fat: 2, Sodium: 342, Carbs: 16, Fiber: 3, Sugar: 3, Protein: 1.4:
Nutrition Information
Serving size: 1 cup
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Cream Butternut Squash Soup
I topped my soup with goat cheese, pumpkin seeds and a slice of maple bacon that I had left over. Oh my gosh it tasted amazing together. The maple glazed bacon is a perfect pairing with this soup. Oh and get this, without the toppings the soup is only 89 calories a cup!! You have to love that for a cream based soup, No one would even notice there wasn’t actual cream in it. Oh and you don’t taste the coconut.

Well time for me to get going! Need to get my rest for my big day of cleaning and dancing!  Yup, cranking up the music and dancing with the mop!  🙂

Have a wonderful day!


Toodles,

Jennifer

P.S.  The winner of the GO Veggie gift pack is:  drum roll please…

Author: Georgiana
Comment:  I also like both Facebook pages and also subscribe to your emails as well. Thank you so much!

Filed Under: Salad and Soups, Vegetarian and Side Dishes Tagged With: butternut squash, Coconut, creamy, gluten free, healthy, souip, vegan

You might also love

  • Strawberry Chicken Salad
  • Chocolate Banana Snack Cake (One Pan)
  • Caramelized Herb Roasted Carrots
  • Watermelon Refresher
Pumpkin Pie (Dairy Free) »
« Happy Thanksgiving – Time to Shop???

Reader Interactions

Comments

  1. Joanne says

    November 27, 2013 at 4:20 AM

    Good luck with all the holiday prep!! I definitely want to spend today in my pjs cuddled up with a bowl of this!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 28, 2013 at 4:26 PM

      lol, yup it was a prepping, cleaning, baking kind of day!!

      Reply
  2. Tara says

    November 27, 2013 at 10:55 AM

    This looks fabulous, I know I would love it!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 28, 2013 at 4:25 PM

      lol, you and I have so much in common! One day will have to meet and have a major food feast!!! 🙂

      Reply
  3. Maureen Kearns says

    January 22, 2014 at 2:26 PM

    I was re-reading some of your fabulous recipes, and I want to tell you that VEGAN means no animal products, so this wouldn’t be a vegan recipe unless you change out the butter and the chicken broth. I would suggest an oil such as olive oil and vegetable broth instead of chicken broth. Thanks for all the time and effort you put into your posts.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 22, 2014 at 3:24 PM

      Thanks Maureen. I used Earth Balance which is vegan and for the broth I mentioned chicken or vegetable broth. That’s why I gave the option. Thank you so much for the comment. 🙂

      Reply

Feel free to leave a comment :) Cancel reply

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Pumpkin Bread

Valentine’s Day Tablescape

Preserving Pumpkins

Classic Macaroni Salad

Spring into Summer Tablescape

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Happy Thursday! Let me tell you if @downlitebeddin Happy Thursday! Let me tell you if @downlitebedding is looking for a spokes dog, Samuel wants the job! I kid you not, he is obsessed with everything Downlite Bedding! He even has his own comforter that he sleeps on every night! 
🐾
I received some new pillows from Downlite Bedding called the Primaloft Renew Pillow which is perfect for back and side sleepers. They are so soft to touch, slightly firm, machine washable. As you can see Samuel loves them. It put him right to sleep. 
🐾
Downlite Bedding gave my followers a 20% discount code: DYGEN20. Now to try to get my pillow back from Samuel. 
🐾
Samuel says sweet dreams!
.
.
#downlitebedding #bedpillows #kingsizepillows #yellowlabradors #labradorable #samueltheyellowlab #beddingcollection #beddingstyle #cozybed #cozybedroom #dogsanddecor
Happy Wednesday! Pucker Up! Love is in the air! I Happy Wednesday! Pucker Up! Love is in the air! I am sharing with you part of my dining room that is all decked out for Valentines Day. 
💋
I worked on my little corner by updating my bar cart, which is so dangerous because I added candy that I can’t stop eating. I also added  my new Kissing Booth sign from @krumpetshomedecor. 
💋
The Kissing Booth sign is reversible and the other side says kissing booth, kiss me I’m Irish with green writing and green lips. I’ll share the other side in stories. It’s so cute! 
💋
The Kissing Booth sign is the Krumpets Home Decor deal of the week. Plus you get 10% off with code: PBANDP. The link is in my bio. Also Krumpets Home Decor ships to Canada. 
💋
What is your favorite Valentines candy?
.
.
#krumpetshomedecor #valentinesdaydecor #valentinesdaydecorations #barcartstyling #barcartdecor #diningroomdecoration #smallspacestyle #cartstyling #samueltheyellowlab #j4nu4ryhumpd4ys
Happy Tuesday! One thing you guys know about me is Happy Tuesday! One thing you guys know about me is that I love Target. It’s my happy place. I get so excited each season to see all the new things that come out. 
🌿
One thing I always love is there faux vase/pot flowers and plants. They are always so pretty and I want to buy them all. But there a couple of things that stops me. The biggest one is that I have no storage for them. Two, they seemed to have gone up in price. They seemed a little pricy to me. 
🌿
For my arrangement, I used one of my canisters for the bathroom. I used floral foam to stick the stems in and I used the paper towel as a filler because I only had very little bit of moss. If I had more moss and I would probably not use the paper towel. This arrangement cost me $5.99. 
🌿
Tip: If you look at Targets faux foliage stems only, they have a lot that are same of what use in there vases. The one I used was Hearth and Hand and was only $5.99 for a stem. The exact ones they used in there pots.
🌿
Hope you enjoy this as much as I have making it. 
Enjoy your day! 
.
.
#targetdupes #fauxplants #targetstyle #diydecor #decordiy #hearthandhand #targetfauxplants #easydiydecor #hearthandhandwithmagnolia #diydecorations #fauxplantsdecor #plantdecorideas #homediydecor
Hello friends! Welcome to our coffee bar hop. ☕️ Today I’m joining some friends to share our coffee bars. We hope you’ll grab a cup of coffee and visit for a minute or two while you see how each one of us has styled one of our favorite areas. ☕️

Whether it’s festive, colorful, or neutral—-we hope to leave you with a bit of inspo and a blessing for a beautiful day! Please hop over to see what these ladies have styled!

Charity @mornings_on_macedonia
Kimmarie @gracefulhomeandhound
Jennifer @pbandp
Jennylou @craftylittlemarket
Kelly @farmtotablecreations
Krista @faith.and.farmhouse
Tina @my.farmhouse.fanatic.life
Becky @southernspangled
Stacie @mycozyporchandhome
Liz @little_bit_original
.
.
#coffeebardecor #coffeebarideas #coffeebar #openshelvingkitchen #valentinesdaydecor #valentinesdaydecorations #shelfdecor #krumpetshomedecor #coffeestation
Happy Thursday! As you may know I did my deep clea Happy Thursday! As you may know I did my deep cleaning in my kitchen on Monday. I washed the floors, cabinets, counters and decluttered the countertops. It feels so good and everything is so bright and clean. Well….
💖
My husband decided to take vacation days this week, and my kitchen does not look so pretty. He has his 💩 everywhere. So annoying. 
💖
Here’s a little bit of the styling that I did. I will work on the coffee bar this weekend, though I’m running a blank on how to style it. I need some inspiration.
💖
What do you do to get inspiration?
.
Vinyl Mat - @vmathome 
Brown Rug - @target Studio McGee
Tulip Tea Towel - @theblessedpeach 
.
.
#kitchendecoration #kitchenstyling #kitchenrug #vmat #cleankitchen #kitchendecorideas #kitchenremodel #kitchencountertops #kitchenfloor #flooranddecor #hppythurzdyhdf19
Psst… I have a secret. I love you! ❤️ Samue Psst… I have a secret. I love you! 
❤️
Samuel is the little lover in the house and I thought it would be cute to share with you the reversible letter ledgie that says I Love U❤️ and the other side says Be Mine ❤️ with my sweet Samuel. 
❤️
I shared with you last week how I styled the ledgie. Swipe to see photo. It’s so perfect with my Valentines decor. 
❤️
The Valentines ledgie is the @krumpetshomedecor deal of the week, plus you get an additional 10% off with code: PBANDP. Link in bio.
❤️
Do you celebrate Valentines Day?
.
.
#valentinesdaydecorations #krumpetshomedecor #samueltheyellowlab #dogsanddecor #labradorretriever #labradorlove #valentinesdaydecor #valentinesdaydecor #hpywedzdyhdf123
Happy Tuesday! I did a deep cleaning of the kitche Happy Tuesday! I did a deep cleaning of the kitchen yesterday and I must say wow, does it look so much nicer. I’ll share with you later this week some of the things that I did.
💖
One thing I updated was my kitchen sink caddy. I thought it would be fun to add a little Valentines to the kitchen, but I’m not going to go overboard. 
💖
Here are some tags if some of the items in the tray.

Tray: @feltcreativehome 
Wooden Pink Heart: @birchlanebyjennifer 
Tea Towel: @thevintagehomestudio 
Heart Flower: @krumpetshomedecor 
Candle: @target 
💖
What’s your least favorite room to clean?
.
.
#traydecor #traydecoration #kitchentray #sinkdecor #valentinesdaydecorations #valentinesdaydecor #traydecorlove #valentinestray #kitchendecorideas #kitchendecorations
Happy Monday! Last day of rain according to the fo Happy Monday! Last day of rain according to the forecast and I even see sun in the future!! Woohoo! 
❤️
I’m sharing heart shaped cinnamon rolls that I made this weekend. I got the idea to make them from my friend Heidi @eleanorrosehome. She made the most delicious looking cinnamon rolls, that I couldn’t resist to make. So perfect for Valentines Day and sooooo easy! 
❤️
I took a can of Trader Joe’s cinnamon rolls and unraveled them, if that makes sense, and rolled them up like a palmier cookie. So fun! You could add food coloring to the frosting to make it pink and add sprinkles. Super cute! You can follow step by step recipe on Heidi’s Instagram page! 
❤️
Thank you Heidi for sharing the recipe. This was so fun!
❤️
Would you rather get chocolate or flowers for Valentines Day?
.
.
#valentinesdayfood #cinnamonrolls #valentinesday2023 #traderjoesrecipes #valentinesrecipes #valentinesdaybreakfast #easyrecipeideas #holidayfood #heartshapedfood #heartshaped
Happy Wednesday! I’m so excited to start sharing Happy Wednesday! I’m so excited to start sharing Valentines decor. It’s just so happy and cheery and I love seeing all the hearts.
❤️
Last week @krumpetshomedecor had there valentines launch and almost everything you see here is from Krumpets Home Decor. They have soooooo many cute things. 
❤️
This vignette us just a sneak peak of my dining room. I have added so much more and I can’t wait to share in the coming weeks. This is just so fun for me. 
❤️
The red and white felt garland on my tray is the @krumpetshomedecor deal of the week. Plus you get an extra 10% off with code: PBANDP. Link in my bio.
❤️
Do you decorate for Valentines Day?
.
.
#krumpetshomedecor #valentinesdaydecor #valentinesdaydecorations #heartdecor #trayfortheday #traystyling #valentinesdaystyle #traydecoration #janfunhdf123
Happy Tuesday! Today we have Gale force winds and Happy Tuesday! Today we have Gale force winds and rain. I’m still blown away by this crazy weather. It feels like it’s never going to end. I just hope everyone is safe.
🌿
I’m sharing with you my corner of my living room. I love how open this space looks. I added greenery to give it a fresh look. I also stuck with mostly natural colors with an exception of some blues to bring my whole living room together. 
🌿
Tomorrow I am going to start to share Valentines Day. My dining room is filling up with hearts. It’s so fun. I can’t wait to start sharing. Hope you have a beautiful day!
.
.

#happ33tu3zda3d3k0r #livingroomdecor #livingroomstyling #bookcasestyling #benchdecor #targetstyle #feltcreativehome #neutralstyling #livingroomview #cornerstyling
Follow on Instagram

Copyright © 2023 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy

Go to mobile version
 

Loading Comments...