• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Gardening Tips
  • Awards & Features

PB + P Design

For the love of good Food, Fitness and Health

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Gardening Tips
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Creamy Butternut Squash Soup (Vegan) / Winner of GO Veggie!!

November 27, 2013 By Jennifer @ PB and P Design 6 Comments

Hi Everyone,

Are you getting ready for Thanksgiving?  I am enjoying the day off, and prepping for the big day! I’m going to be cutting veggies, making dips, pumpkin pie, bread crumbs, cleaning the house and kitchen. I actually like days like this. It’s not frantic, it’s kind of move at your own pace and just do what you can. I just hope I don’t forget something at the store so I don’t have to run out because I plan on staying in my pajama pants! 🙂 Since I am relaxing today, making the house cozy and warm, I thought I would share with you a soup that is perfect for these kind of days.
Creamy Butternut Squash Soup (Vegan)
This is my Creamy Butternut Squash Soup. It’s sweet, a tad spicy, but not much and oh so creamy and rich. I am LOVING it! I made this soup especially for me. No one in my house will eat butternut squash, so all those recipes with squash that you see me post, is all me!!  I don’t get how you can’t like butternut squash?  Mu Husband wouldn’t even try it, he is crazy!!  Now that I think of it, he really doesn’t like any orange fruit or vegetables,except for carrots.  Hmmmmm
Creamy Butternut Squash Soup (Vegan)
The soup is very simple to make! You need about 30 minutes total time and your soup is done. It’s actually perfect for making a big batch of it and having for lunches throughout the week or pairing it with a salad or sandwich or best yet, serving it as a pre-dinner appetizer. The soup is the perfect Fall dish. To make it I sautéed onions,half a jalapeno and sage in butter, added the butternut squash and vegetable stock and cooked it for about 20 minutes until the squash was for tender. Poured in the coconut milk and cinnamon and bam your soup is done. How quick is that?  The coconut milk is what gives it a creamy texture. If you’re not vegan, you could use half and half.  Oh and to make this even quicker, I used Trader Joe’s cut up butternut squash.  I love that I didn’t have to prep my squash for the soup!
Butternut Squash Soup

Creamy Butternut Squash Soup (Vegan)
 
Save Print
Prep time
5 mins
Cook time
25 mins
Total time
35 mins
 
A thick, rich, creamy soup made with sweet butternut squash and spicy jalapeno with just a hint of cinnamon.
Serves: 7 cups
Ingredients
  • 1 tbsp. butter (I used Earth Balance)
  • ½ cup onion, sliced
  • ½ jalapeno, seeded, sliced
  • 2 sage leafs, diced
  • 2 lbs. (6¾ cups) butternut squash, peeled, cut up into chunks
  • 4 cups vegetable or chicken broth
  • ¼ tsp. ground cinnamon
  • 1 cup coconut milk from carton (Do not use canned)
Instructions
  1. In a large pot, over medium heat, add butter, onion, jalapeno and sage; cook for about 8 minutes or until onions are translucent. Add butternut squash and broth; cook for 20 - 25 minutes or until squash is fork tender.
  2. With a hand immersion blender,process the squash until smooth. (If you do not have a hand immersion blender, with a slotted spoon take the squash out and process in a blender until smooth. Add squash back into pot.) Stir in cinnamon and coconut milk and cook for another 5 minutes for the flavors to combine and soup thickens.
  3. Serve in a bowl and top with goat cheese, maple bacon, pumpkin seeds or even a dash more cinnamon. Omit the cheese and bacon toppings to keep it vegan.
Notes
Calories per cup: 89.7, Fat: 2, Sodium: 342, Carbs: 16, Fiber: 3, Sugar: 3, Protein: 1.4:
Nutrition Information
Serving size: 1 cup
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Cream Butternut Squash Soup
I topped my soup with goat cheese, pumpkin seeds and a slice of maple bacon that I had left over. Oh my gosh it tasted amazing together. The maple glazed bacon is a perfect pairing with this soup. Oh and get this, without the toppings the soup is only 89 calories a cup!! You have to love that for a cream based soup, No one would even notice there wasn’t actual cream in it. Oh and you don’t taste the coconut.

Well time for me to get going! Need to get my rest for my big day of cleaning and dancing!  Yup, cranking up the music and dancing with the mop!  🙂

Have a wonderful day!


Toodles,

Jennifer

P.S.  The winner of the GO Veggie gift pack is:  drum roll please…

Author: Georgiana
Comment:  I also like both Facebook pages and also subscribe to your emails as well. Thank you so much!

Filed Under: Salad and Soups, Vegetarian and Side Dishes Tagged With: butternut squash, Coconut, creamy, gluten free, healthy, souip, vegan

You might also love

  • Chocolate Banana Snack Cake (One Pan)
  • Caramelized Herb Roasted Carrots
  • Caramelized Butternut Squash
  • Peanut Butter Banana Chocolate Chip Smoothie
Pumpkin Pie (Dairy Free) »
« Happy Thanksgiving – Time to Shop???

Reader Interactions

Comments

  1. Joanne says

    November 27, 2013 at 4:20 AM

    Good luck with all the holiday prep!! I definitely want to spend today in my pjs cuddled up with a bowl of this!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 28, 2013 at 4:26 PM

      lol, yup it was a prepping, cleaning, baking kind of day!!

      Reply
  2. Tara says

    November 27, 2013 at 10:55 AM

    This looks fabulous, I know I would love it!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 28, 2013 at 4:25 PM

      lol, you and I have so much in common! One day will have to meet and have a major food feast!!! 🙂

      Reply
  3. Maureen Kearns says

    January 22, 2014 at 2:26 PM

    I was re-reading some of your fabulous recipes, and I want to tell you that VEGAN means no animal products, so this wouldn’t be a vegan recipe unless you change out the butter and the chicken broth. I would suggest an oil such as olive oil and vegetable broth instead of chicken broth. Thanks for all the time and effort you put into your posts.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 22, 2014 at 3:24 PM

      Thanks Maureen. I used Earth Balance which is vegan and for the broth I mentioned chicken or vegetable broth. That’s why I gave the option. Thank you so much for the comment. 🙂

      Reply

Feel free to leave a comment :) Cancel reply

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Strawberry Shortcake

Making Dried Oranges

I’m Back!

Chocolate Banana Snack Cake (One Pan)

Football Favorites

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Hi Everyone! The weather is starting to warm up h Hi Everyone!  The weather is starting to warm up here and I have Spring fever!  #sponsored I’ve been working in the garden beds, planting annuals and enjoying some fresh air and sunshine.
🌸
I freshened up my gorgeous patio set that I got from @rstbrands. I dressed up my table by adding some Ranunculus and a cute little bunny to a tray. Doesn’t scream Spring?
🌸
I also added some throw pillows and a cute blanket to keep you warm on a chilly evening. The Yuri 4 piece patio set is made out of certified eucalyptus wood has held up so beautifully with the heavy rains and winds.
🌸
I love the shade of blue of the cushions, it reminds me of the sunny blue skies. The cushions are also so comfortable to sit on. The best part is that the covers have zippers on them so you can take the covers off and wash them.
🌸
Spring fever is hitting me hard this year and I can’t wait to enjoy the great outdoors.
🌸
Do you get Spring fever?
.
.
#rstbrands #outdoordecor #outdoorpatio #outdoorpatiofurniture #outdoorliving #homeandgarden #homeandgardenmagazine #betterhomesandgardens #thisishomeinspiration #thatsgoodhousekeeping #goodhousekeepingmagazine #patiodecor #patiofurniture #patioideas #patiogarden #bayarealiving #outdoorspaces #eucalyptuswood #backyardgarden #backyardgoals #backyardgardener #backyardgardening #backyarddecor #backyarddesign #springgarden #wintergardening #sunsetmagazine
Happy Thursday! I am a day ahead of myself this w Happy Thursday!  I am a day ahead of myself this week. I thought yesterday was Thursday and I was excited because I thought today was Friday. I knew what day of the week it was, but my brain didn’t get it. Does that ever happen to you?
🐶
I’m sharing with you my new dog bone container that I got from @outshine_co. Oh my gosh Sampson loves it! Mom, move out of the way, I’m taking over!!
🐶
Hi all! This is Sammy here! I just have to tell you my Mom now has no excuse not to have bones in the house anymore. This beautiful container hold 5 boxes of my favorite Trader Joe’s bones. My Mom also needs to know that carrots, celery or a piece of lettuce doesn’t cut it! Bones is what I must have!
🐶
The container is made of a nice heavy coated carbon steel and holds 12lbs or 54 cups of dog food and bones. 🤩Yes thank you! That is what I’m taking about. The only thing is, the lid is so well fitted and airtight that I can’t get my paws in it. What’s up with that? Not fair! I need access to bones at all times.
🐶
My Mom loves the container too because it looks pretty on her counter and even comes with a sticker that she can write my name on. I absolutely love this container! Thank you Outshine Co. for sending this to me, I mean my Mom.
🐶
Thank your for letting me take over! I miss and love you guys!  Love Sampson!
.
.
#outshine #foodcontainer #kitchencounterdecor #counterdecor #kitchenstorage #kitchenstorageideas #farmhousekitchendecor #farmhousekitchen #thatsgoodhousekeeping #farmhousekitchenstyle #breadbox #counterdecor #pantrystorage #pantryorganization #homeorganization #sampsonthedog #cuttingboards #kitchenstyling #thisishomeinspiration #raedunndog #raedunnmug #teatowels #farmhousedecor #farmhousedecorating #homestylingideas #kitchenvignette #subwaytilebacksplash
Happy Wednesday! Half way through the week. I’m Happy Wednesday!  Half way through the week. I’m sharing with you, possibly my last look of my living room in it’s winter decor. I am so ready to add some color.
🪴
Depending on what is going on this weekend, I hoping to go to Homegoods for maybe a new blanket and some pillows. The only thing what color? I’m almost gravitating towards pink?
🪴
Though, yellow may look nice with the green plants. However, I do have so many pillows. Maybe I should look for pillow covers? Less storage. Pillows take up so much room. Oh the decisions.
🪴
I’ve seen some of you share pillow covers from Hobby Lobby. I’ve never seen them at my store, but I’ll do a search when I’m there? I guess that means I’m hitting up Hobby Lobby too. 😂
🪴
Instead of my daily question, I just want to wish and hope everyone is safe with this crazy weather.
.
.
#livingroomdecoration #livingroomdecorideas #fireplacedecor #fireplacedesign #coffeetabledecor #coffeetablestyling #cozycorner #neutraldecorstyles #plantdecor #sampsonthedog #farmhouselivingroom #smallspacedesign #smallspaceliving #thatsgoodhousekeeping #thisishomeinspiration #goodhousekeeping #decorsteals #decorstyling #dogsanddecor #petsanddecortour #chairstyle #mytargetstyle #targetstyle #livingroomdetails #livingroomstyling #livingroominspiration #winterdecoration
Happy Tuesday! I have to say Wow! I was watching a Happy Tuesday! I have to say Wow! I was watching and reading your stories and so many of you have gotten hit with some crazy weather. Punxsutawney Phil says 6 more weeks of winter and Mother Nature is piling it on all in one shot. Hope everyone stays safe and warm.
🌷
I’m sharing with you this cute tiered tray that I got from @dorothyjeandecor. It is the perfect size tiered tray. It’s sturdy, holds a lot and fits perfectly under my kitchen cabinets.
🌷
I decorated it with items that I use on a regular basis in my kitchen, plus pretty little items. Oh and that cute cement pear also came in the March decor box.
🌷
Dorothy Jean Decor is a monthly subscription box. You can cancel your subscription anytime and you can skip months too. Dorothy Jean Decor also has seasonal boxes. If you’re looking for a fun monthly decor box with quality items, be sure to check out Dorothy Jean Decor.
🌷
What is your favorite season?
.
.
#tieredtraydecor #tieredtray #tieredtraystyling #tieredtrays_of_ig #woodtray #traydecor #traystyling #traysfordays #kitchendecor #kitchendecoration #kitchendecorideas #kitchenstyling #kitchencounterdecor #theolivepress #raedunndecor #raedunntrays #raedunntieredtrays #kitchenorganization #quartzcountertops #oliveoiltasting #thatsgoodhousekeeping #goodhousekeeping #kitchenaccesories #cookingaccessories #teatowels #cookingsupplies
Happy Monday! Hope you had a nice weekend. I didn Happy Monday!  Hope you had a nice weekend. I didn’t do a heck of a lot. It was kind of relaxing. I binge watched Friends and watched the movie Fools Gold with Kate Hudson and Mathew McConaughey.
🐰
Now that Valentines is over, it’s officially time for spring, at least in my mind. The weather may say otherwise, but I’ve been craving spring colors in my home. I went pretty neutral in my living room for winter, but I think I’m going to add some pastels. Now what color to add?
🐰
Last year if you followed me, I spent months trying to decide on what color to use. Ugh, I think I’m in the same boat again this year. I like yellows because it’s a happy color, but I also like pinks and blues. Oh the decisions.
🐰
I haven’t seem to much inspiration in the stores, though Target seems to have yellows and corals, plus a lot of neutrals. I’m seeing a lot of boho and woods. I do like woods with greenery.
🐰
What color doing you like to use in your home for Spring?
.
.
#krumpetshomedecor #easterdecor #easterdecoration #easterdecorating #tulipslover #traderjoesflowers #springdecor #springdecorations #springdecorideas #carlylovestulips #mydecorlove #thisishomeinspiration #chippywhite #vignettestyling #bunnydecor #bunnydecoration #rabbitdecor #smallshoplove #pinktulips #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #springstylefile #farmhouseflowers #homeandgardenig
Happy Friday! We did it! Yesterday was a little bi Happy Friday! We did it! Yesterday was a little bit of rough day in my house. Woke up to see my sweet Sampson wasn’t feeling well.  He was just laying around, didn’t get up to greet me, and the biggest sign was he didn’t ask for a bone. You know how he’s obsessed with bones.
🐶
Around 9am he perked up and asked for a bone and wanted to go outside to snoop around. He seems to be better, but is still kind of laying around. I just hope he will be okay. He’s 11, and I get so worried. He’s my child.
🐶
I’m sharing with you my pretty tulips from Trader Joe’s. They have such a great selection of tulips in array of colors. Though I didn’t see any roses, which is strange. We do not have any plans for the weekend, that I know of, but we have the tendency to wing it.  I’ll keep you posted. Hope you have a wonderful Valentines weekend!
.
.
#tulipslover #tulipseason #traderjoesflowers #traderjoesfinds #flowersinthesink #homeandgarden #homeandgardenig #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #bhgflowers #farmhousesink #farmhousekitchendecor #prettyflowersmakemehappy #mydecorlove #homedecoratingideas #tulipsbouquet #plantsandflowers #plantstyling #whitetulips #farmhouseflowers #cottageflowers #flowersfriendsflourish #carlylovestulips #flowersandplants
Hello Friday’s Eve! Today after work I’ll most Hello Friday’s Eve! Today after work I’ll most likely be heading to Trader Joe’s and I have to get my husband a Valentines gift. I would get him his favorite, chocolate, but he bought himself a ton of chocolate last weekend, so I’ll have to think of something else. Maybe he’ll like flowers from Trader Joe’s? Lol
🌸
Speaking of flowers, check out my new, gorgeous marble and wood cutting board that I got from my friend Brantley from @thesassyoak. I love the engraved flowers in it. It is so pretty.
🌸
The cutting board is her newest item at her Etsy shop. She engraves different items, like your name, but for me it is flowers. I’ll always keep the cutting board displayed. I think it is far to pretty to use. I’m afraid someone would scratch it.
🌸
Do you use cutting boards or just use them as display?
.
.
#cuttingboards #cuttingboard #smallshopsupporter #kitchendecoration #kitchendecoration #farmhousekitchendecor #kitchencounterdecor #kitchencounter #kitchenstyling #woodsandwhites #subwaytilebacksplash #subwaytile #fauxcake #counterdecor #thatsgoodhousekeeping #goodhousekeeping #breadboard #breadboards #walldecorations #kitchenwalldecor #modernfarmhousekitchen #simplestylehome #fixerupperinspired #farmhousekitchenstyle #kitchenaccesories #beautifulhomeinspo
Happy Wednesday! My bathroom refresh should be co Happy Wednesday!  My bathroom refresh should be completed, I think this weekend? That means I get to go shopping for some new pieces to add to the bathroom. I am on the search for is some new open shelves to go above the toilet. If you have any suggestions on where to get some, let me know.
❤️
I wasn’t going to, but I decided to do a small Valentines table setting. I couldn’t resist the small white plates with the little red heart in the middle that I got from @williamssonoma. It was the first thing I bought after my no home decor buying for 30 days.
❤️
I love the simplicity of the table. It’s a small space, so I do not like to go to overboard on the decor. I added a little gift of candy hearts to bring together the reds and of course to eat.
❤️
Do you have any special plans for Valentines Day?
.
.
#valentinesdaytable #valentinesdaydecor #valentinesdecorations #valentinestablescape #valentinesdaydecor #williamssonoma #tablescapes #tablescapestyling #tablescaping #tablescapetuesday #tablesetting #tablesettingideas #tablesettingdecoration #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #diningroomtable #tabledecorations  #cutlerycouture #valentinesdayideas #mydecorlove #farmhousediningroom #modernfarmhousestyle #tablescapestyling #tableware #placesetting #placesettingideas
Hello everyone! Happy Tuesday! This weekend I clea Hello everyone! Happy Tuesday! This weekend I cleaned my kitchen sink area. It was filling up with daffodils and tulips and my husband said he feels like he’s in a greenhouse. I said they are bulbs, they won’t be there forever. Well they did poop out so I cleaned up my area to make more room for new plants.
🤣
You know when you take a photo and you realize something is in the wrong spot, so you fix it and take a photo again? Or maybe you see a crumb, a dog hair tumbleweed and you have to clean up and take a photo again. We’ll here’s my story.
😂
I took a photo of the kitchen sink area and I saw in the photo a smear mark on the dishwasher. So I cleaned the dishwasher. Then I took a photo again and I saw that smear mark again. So I scrubbed the dishwasher and ended up up cleaning all of my cabinets.
😂
I took the photo again and I saw that smear looking mark in my photo. What the heck? I examined the dishwasher and I’m thinking it’s so clean and smooth. I don’t get what that smear mark is. It was driving me crazy!!
🤣
Then it hit me. It was the reflection of the dog food dish in the dishwasher. Sigh.... All that scrubbing and I could have just moved the bowl. Well now I have a clean dishwasher and cabinets.
🤦‍♀️
Has this ever happened to you?
.
.
#kitchensink #farmhousekitchen #farmhousekitchendecor #farmhousekitchens #whitecabinets #modernfarmhouse #modernfarmhousekitchen #kitchensinks #kitchendecoration #kitchenstyling #fixerupperinspired #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #whirlpoolappliances #cleankitchen #quartzcountertops #homestyledecor #mydecorlove #homedecorideas #housebeautiful #kitchenrenovations #arizonatile #subwaytilebacksplash #whitekitchen #whitekitchencabinets
Hello Monday! We meet again!! And hello everyone! Hello Monday! We meet again!! And hello everyone! Hope you had a nice weekend. I took  advantage of the sunshine and 64 degree weather we had. I did some therapeutic yard work and I planted Pansies, Stock and Ranunculus in the garden. It felt so nice to be outside and to see flowers.
🌸
This weekend I finally repotted my Coffee Plant and Dracaena plant. They had roots growing out of the pot. I have no idea how the Dracaena (plant on right) plant survived. The roots were so dry and it was in about a 3” container.  I looked up the plant and it can grow to 10’. Not the care I gave mine. That little plant is about a year old.
🌸
If your looking for a low light, easy to care for plant that takes neglect, get a Dracaena. I’m proof that it can take neglect.
🌸
Basic repotting plant tips
1. Get a pot about 2-4” larger in diameter then the pot your current plant is in. Make sure it has a drainage hole at the bottom.
2. Use indoor potting soil, preferably organic.
3. Carefully take plant out of current pot, check if the roots are root bound, if so, try to untangle a little bit. Just be gentle.
4. Place plant in new pot with fresh indoor potting soil
5. Give a good watering
🌸
Did you watch the Super Bowl? I wasn’t a fan of the game, but I enjoyed some of the commercials. The Cheetos one with Ashton Kutcher and Mila Kunas made me laugh. I didn’t care for the Doritos commercial with my man Matthew McConaughey.
🌸
Were there any commercials you liked?
.
.
.
The pots and little bunny was purchased at Green Acres Nursery @idiggreenacres
.
.
#greenacresnurseryandsupply #thatsgoodhousekeeping #goodhousekeeping #plantcaretips #repottingplants #repotting #homeandgarden #homeandgardenig #houseplantcare #houseplantcaretips #coffeeplant #dracanea #indoorplantsdecor #indoorplantstyling #lowmaintenanceplants #bunnydecor #houseplantlovers #indoorgardening #plantstyle #plantpotters
#springvignette #springdecorating #houseplantaddict #betterhomesandgardens #tabledecor
Follow on Instagram

Copyright © 2021 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy