• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PB + P Design

Home and Garden

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Garden, Plants & Flowers
  • DIY
  • Home Decor
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

French Onion Dip

February 1, 2013 By Jennifer @ PB and P Design 14 Comments

Hi Everyone!

I have to laugh, my Husband was watching the news and he said it’s 4 million dollars for 30 seconds of ad space during the Super Bowl.  He said why don’t you put my blog on there?  ha ha  If you did that, I wonder how many views do you think you would get that day?  Hmmmm, wish I had 4 mill to find out.  lol

French Onion Dip

Today I have for you a recipe that I found on Food Networks website.  This is Guy Fieri’s French Onion Dip.  Of course I took his basic dip and modified it to be a little more healthy.  At first when I tried it, I thought it was good, but not spectacular,  then I had it the next day!  Oh my gosh!!  So good!  The flavors need to sit together for a few hours to all come together.  I was pretty impressed with this dip!!  It’s savory, creamy and I am loving the little chunk of onions!

French Onion Dip


I decided on making French Onion Dip because I miss my Bison Chip Dip that seems to only be available in Buffalo.  It has been a trillion years since I have had it, but man, that stuff was good!  I remember as a kid, sitting with my Mom, eating pretzels and dip.  Those were the good old days!  Since I left Buffalo, I haven’t for the life of me found a good french onion dip until now.  I’ll tell ya, nothing really beats homemade and nothing beats a healthier version.  Loving guilt-free food!!

French Onion Dip

I guess from the photo above, you can tell who’s, who’s on this plate!  I love the crunch of celery and my Husband loves his Wavy Lays.  lol  This dip is pretty easy to make, the longest part is caramelizing the onions, which wasn’t to bad.  Once you make the onions, you just have to let it cool and mix everything together and refrigerate until ready to use.  As I said above, make this the day before you need it, for the most awesome flavor!!

French Onion Dip

French Onion Dip
 
Save Print
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
A healthy, savory dip with little bits of caramelized onions, mixed with greek yogurt, mayonnaise and seasonings.
Serves: 3½ cups
Ingredients
  • 2 tbsp. canola oil
  • 1 tbsp. butter
  • 2 Vidalia onions, sliced into ¼-inch rings (about 4 cups)
  • 2 cups Greek Yogurt
  • 1 cup mayonnaise, fat free
  • 1 tsp. celery salt
  • ½ tsp garlic powder
  • 2 tsp. Worcestershire
  • 1 tsp. freshly ground black pepper
  • 1 tsp. salt
Instructions
  1. In a large saute pan over medium high heat, add oil and butter. When butter is melted, add onions and saute stirring occasionally until golden brown and caramelized, about 25 minutes. Remove from heat and let cool for 5 to 6 minutes. I placed two paper towels on a plate and put the onions on the paper towel and than I squeezed out the extra oil. Leaving the onions, on the paper towel, I carefully chopped into ¼-inch pieces. Set aside to cool to room temperature.
  2. Meanwhile, in a medium bowl, combine yogurt, mayonnaise, celery salt, garlic powder, worcestershire, salt and pepper. Fold in onion mixture. Chill at least 1 hour or overnight for better flavor, prior to serving.
Notes
calories per ¼ cup: 57.6, Fat: 2.4, Cholesterol: 0, Sodium: 190, Potassium: 72, Carbs: 5.3, Fiber: 1.5, Sugar: .01, Protein: 3.4
Nutrition Information
Serving size: 14 - ¼ cup per serving
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

French Onion Dip

One thing I love about the Super Bowl is creating such fun and tasty finger foods!  I swear I could skip the big meals and just eat finger food all day!

Are you having a Super Bowl party or going to one?  If so, what do you plan to make or bring?

Well my Friends, time to do some more cooking!

Have a great day!

Toodles,

Jennifer

Filed Under: Dips and Spreads Tagged With: dip, healthy, Onions, Super Bowl, yogurt

You might also love

  • Strawberry Chicken Salad
  • Skinny Blueberry Banana Muffins
  • Mediterranean Watermelon Pizza
  • Persimmons Butter
Jalapeno Cheese Pretzel Bread »
« Lots of fun stuff, plus this weeks Weekly Recap

Reader Interactions

Comments

  1. Gigi says

    February 1, 2013 at 4:44 AM

    Looks so yummy!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 3, 2013 at 5:56 AM

      Thanks Gigi!

      Reply
  2. samantha says

    February 1, 2013 at 7:15 AM

    That looks so good! Too bad I can’t get to the store before the game so I can buy some greek yogurt to make this dip. However, I will be going to a superbowl party and I’m bringing Trader Joe’s Chocolate Truffle brownie mix! I’ve been wanting to make these for a long time, but I didn’t want a whole tray of brownies in the house at my disposal–because I would eat them all. So bringing them to a party and only having a few and letting everybody else eat the rest seems like the perfect idea!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 3, 2013 at 5:56 AM

      Ohh, you have to let me know how the brownie mix is. I have been wanting to try it!! I’d take them to a party too because I would eat them all! 🙂

      Reply
  3. Kristi@My San Francisco Kitchen says

    February 1, 2013 at 10:24 PM

    Me too! We can only dream, lol. Your french onion dip looks divine!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 3, 2013 at 5:54 AM

      Thanks Kristi! Enjoy the big game today!

      Reply
  4. Stephanie @ Eat. Drink. Love. says

    February 2, 2013 at 10:01 AM

    I love onion dip!! This looks easy to put together too!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 3, 2013 at 5:52 AM

      Thanks Stephanie!

      Reply
  5. Jenna@LittleKitchenBigFlavors says

    February 2, 2013 at 5:46 PM

    mmm. I love onion dip! It is definitely a Super Bowl staple around these parts. Enjoy the big game tomorrow!

    Reply
  6. Blair says

    October 23, 2013 at 1:40 PM

    Bison is also available at Walmart. Just purchased some today here in South Florida.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 23, 2013 at 7:41 PM

      Really? I am soooooooo going to Walmart to see if mine is carrying it!!

      Reply
  7. kate says

    April 11, 2014 at 9:37 PM

    I LOVE this, I can’t wait to try it. I miss good ol Bison dip and this looks the closest of the knockoffs I’ve found. Thanks!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 12, 2014 at 8:56 PM

      I know I miss Bison Dip too! It’s the best dip ever! 🙂 I hope you like this dip!

      Reply

Feel free to leave a comment :)Cancel reply

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Pumpkin Bread

Valentine’s Day Tablescape

Preserving Pumpkins

Classic Macaroni Salad

Spring into Summer Tablescape

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Happy Monday! I’m sharing with you a rare view of Happy Monday! I’m sharing with you a rare view of my kitchen. What’s so rare about it! It’s clean. 🤣 
.
So this weekend our refrigerator broke. The freezer no longer works and the fridge is not getting cool enough. Ugh!! We bought our Whirlpool refrigerator about 4 years ago and spent near $3000 for it. It sure didn’t last long. 
.
After reading reviews on a million refrigerators, they all seem like crap. I need your help! Do you have a refrigerator that you recommend? 
.
I saw a Frigidaire one that we are debating on, but not sure? The reviews are good, but says, they were collected from a promotion. So I’m not sure how much I trust that? Anyway, any recommendations that you have would be great! 
.
Have a great day!
.
.
#kitchenview #kitcheninspo #kitchenview
Hi everyone! This is Samuel! I am taking over mama Hi everyone! This is Samuel! I am taking over mamas page because I was gifted the most amazing comforter from my friends @downlitebedding You know that pillows and comforters from DOWNLITE are my favorite thing in the world next to treatos and giving kisses! 
🐾
This is the All Season EnviroLoft Down Alternative Hotel Duvet Insert with Duvet Tabs by DOWNLITE (Hypoallergenic). It is so soft to touch and perfect for me to stretch and lay on. Oh how I love my new bedding. Thinking of it makes me want to take a nap. 
🐾
Mama said that she is a hot sleeper and this is her favorite comforter to sleep with because she doesn’t wake up sweating. Gross Mom! Try being covered in fur. 
🐾
The comforter is 230 thread count, machine washable and even has duvet tabs which it perfect for using with your duvet covers. I love this comforter so much. Nothing like sleeping on fresh sheets and having the perfect comforter to wrap yourself in. 
🐾
Thank you DOWNLITE for this amazing comforter and thank you for giving my friends a 10% discount. 10% off: DYGEN10
🐾
I hope you all have the best day!!
🐾
❤️Samuel
.
PS. Sorry mama hasn’t posted in a while. My brother Sully 🐶 who is a 2 year old Yellow Labrador has been diagnosed with Osteosarcoma (bone cancer) in March and has gone through radiation treatment and is currently doing chemo. He’s been really ill and mamas main focus has been taking care of him. She hopes to be back soon. 
.
.
#downlitebedding #bedroomdecor #smallbedroom #samueltheyellowlab
Happy Tuesday! I know it’s been awhile since I hav Happy Tuesday! I know it’s been awhile since I have shared anything with you. I have been busy cleaning up the yard, and my day job has been so busy. Hope you are doing well.
🐰
I have been decorating the house for Easter and Spring. I love how this little space turned out. I am loving the bright pastels. I added my new bunny/chick pillow that I got from @12timbers. It matches so perfectly and it’s so cute. I also couldn’t resist the chick pillow from Target. 
🐰
Have the best day!
.
.
#easterdecor #bunnydecor #cozycorner #springcolors #springdecorating #chairdecor #throwsandpillows
Hi Everyone! I hope you had a great weekend. I mus Hi Everyone! I hope you had a great weekend. I must say I was disappointed in the Super Bowl. I really wanted the 49ers to win. Anyway, this weekend I refreshed my guest bathroom.
🐰
I have to say my new favorite item is the towel holder. It’s so cute and practical. I don’t have a hand towel rack and I hated leaving my towels on my counter. I saw the towel holder from Target and had to get it. It’s the Hearth and Hand brand.
🐰
I added some bunnies for Spring and a touch of pink for some color. The hand towels are from Homegoods. They have so many bunnies and Easter decor. I had to control myself because I was with my husband. I may go back. 
🐰
Have a great day!!
.
.
#bathroomrefresh #hearthandhand #bathroomdecoration #guestbathroom #smallspacestyle #bathroomstyling #bunnydecor #bathroomplants ##bathroomvanities
Happy Monday!! I have to confess to you. I still h Happy Monday!! I have to confess to you. I still have Christmas in my kitchen.😳 I don’t know where to put it, so I haven’t taken it down. It’s not a lot, but just enough to where I can’t fit it. Ugh!  Please tell me I’m not the only one. 
💕
I did do one little spot for Valentines, which I think is so cute. I love decorating with Valentines candy. I can’t resist the pinks and the conversation hearts. I do not plan on going all out decorating this season, as time is going so fast, but I may add some hearts here and there. 
💕
Do you decorate for Valentine’s Day?
.
.
#valentineskitchen #counterdecor #valentinesideas #heartdecor #conversationhearts #valentinesdaydecor #heartseverywhere #heartdecorations #kitchencounterstyling #traystyling #kitchentray
Hi Everyone! With spring around the corner, now is Hi Everyone! With spring around the corner, now is the time to get your chores done, so when the warmer weather arrives you can enjoy it. My goal is to refresh my bedroom. I am slowly getting rid of stuff that I no longer need and slowly adding new decor. So hopefully in a few weeks it will be done. #twopageshome
♥️
The first thing I added are these stunning customized curtains that I was gifted from @twopagescurtains. Guys, I’m in love! The curtains are just so pretty! I am loving the way it shades the sun, but still lets the light in. Exactly the look I was going for.
♥️
The curtains I chose are the “Liz Linen Drape Soft”. They are a linen curtain that is environmentally friendly, hypoallergenic, long lasting, dust preventative, and breathable. They are also wrinkle free. I didn’t have to steam them. They came right out of the package ready to hang. They also come in 38 colors and 7 shadings to choose from. There is an option for everyone.
♥️
I’ll be honest I was intimidated on ordering custom curtains. I was so afraid I would order them wrong, but I didn’t. Two Pages has a measurement finder that asks you a few easy questions and boom you have your custom curtain size. It was so simple.
♥️
If you are looking for some new curtains or shades for your home, I highly recommend Two Page Curtains. I absolutely love them. They were kind enough to give my followers an 8% discount code: PBANDP. Link in bio
♥️
Are you planning on refreshing any spaces?
.
.
#customcurtains #curtains #bedroomideas #bedroomstyling #twopagescurtains #linencurtains #bedroomwindow #bedroomrefresh #smallspaces #smallbedroom #bedroomlinens #walldecor #samueltheyellowlab #dogsanddecor
Happy Friday! Hope you had a wonderful holiday sea Happy Friday! Hope you had a wonderful holiday season. I am slowly working on taking my Christmas decor down. I still have my tree up, but I love the twinkling lights, and the real reason is I need my husband to get the box out of the garage. lol 
💙
I am going with blues in the living room. I just find blue calming and peaceful. The first area I styled is the coffee table. Sorry about the views. I have a small, thin living room.
💙
I decided to go light on the decor and add some fresh faux greenery. I hate leaving the remote controls out, so I decided to store them in a decorative box. Everything here, but the white box was bought at Target. 
💙
Have a wonderful weekend!
.
.
#targetstyle #targethomedecor #bluedecor #coffeetabledecor #coffeetablestyling #coffeetableideas #coffeetables #livingroomdecor #calmingspaces #livingroomidea
Hi Everyone! Hope you had a wonderful Christmas. I Hi Everyone! Hope you had a wonderful Christmas. It was low key for us, as it was just my husband and I. We had dinner at my daughters house on Christmas Eve. That was nice. 
🎄
I am sharing my last view of my living room before I take down my Christmas decor. I will leave some of the winter type greens, but I think I’m going to add some blues. I have always liked blue after the holidays. It just gives the room a light and clean look.
🎄
I want to say sorry for lack of posting. It’s just so time consuming engaging. I hate spending countless hours on my phone. It has made me physically lazy and it hurts my eyes. I have put on so much weight because all I do is sit. I really need to change this habit. Anyway! I hope you have a wonderful day!!!
.
.
#christmasgreen #dogsanddecor #holidayhome #holidayhomedecor #greenlivingroom #samueltheyellowlab #petsanddecor #labradorlove #smalllivingroom #fireplaceideas #christmasspaceswelove
Happy Samuel Sunday! I’m taking over mamas IG acco Happy Samuel Sunday! I’m taking over mamas IG account because I was #gifted the most amazing Christmas present from my friends @downlitebedding. 
🐾
I got the Eddie Bauer 4 Pack Soft Density Down Alternative Pillows!  4 beautiful pillows that are mine all mine. Boy they are so soft! I can just curl my head right in the pillow. This is the best day ever!!
🐾
I was kind enough to give mama one of my pillows. Merry Christmas Mama! She loves it! She is a stomach sleeper and this pillow has just enough lift that it didn’t hurt her neck while sleeping!
🐾
The pillows are 230 thread count microfiber polyester fabric and is filled with hypoallergenic polyester filling. They are machine washable, made in the USA and the perfect pillow for stuffing your shams to have the perfect shape. Check out the red pillows in the pictures, those are stuffed with my beautiful pillows. 
🐾
Downlite Bedding was kind enough to give me a 10% discount: DYGEN10. 
🐾
Thank you Downlite Bedding for the pillows. You have the best bedding ever and I love you!  Mama says I’m the most spoiled dog ever. But what can I say? I like luxury and comfort! Happy Holidays!!
🐾
❤️Samuel
.
.
#downlitebedding #samueltheyellowlab #dogsanddecor #decoranddogs #bedpillows #christmasbedding #christmasbedroom #krumpetshomedecor #yellowlabrador #pillowstealer #lambchoptoy #metalbed #christmasbedroomdecor
Happy National Gingerbread house Day! Hope everyon Happy National Gingerbread house Day! Hope everyone is doing well. Last week I was in Pennsylvania for work and didn’t have time to post. When I returned home, I got sick. My co-workers that I traveled with got the big “C”. Thank goodness I tested negative. I am feeling a little better today.
💗
I am sharing with you my coffee bar. I just love the pink. I may keep pink up until Valentine’s Day and just take down the things that scream Christmas.
💗
Have a wonderful day!!!
.
.
#christmaspink #christmascoffeebar #coffeebardecor #pinkchristmas #holidaykitchen #holidaycoffeebar #coffeeanddecor #christmasdecorating #christmasdecorideas #openshelvingkitchen #coffeestation #coffeebar
Follow on Instagram

Copyright © 2026 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy

Go to mobile version

Loading Comments...