French Onion Dip
Prep time
Cook time
Total time
A healthy, savory dip with little bits of caramelized onions, mixed with greek yogurt, mayonnaise and seasonings.
Serves: 3½ cups
  • 2 tbsp. canola oil
  • 1 tbsp. butter
  • 2 Vidalia onions, sliced into ¼-inch rings (about 4 cups)
  • 2 cups Greek Yogurt
  • 1 cup mayonnaise, fat free
  • 1 tsp. celery salt
  • ½ tsp garlic powder
  • 2 tsp. Worcestershire
  • 1 tsp. freshly ground black pepper
  • 1 tsp. salt
  1. In a large saute pan over medium high heat, add oil and butter. When butter is melted, add onions and saute stirring occasionally until golden brown and caramelized, about 25 minutes. Remove from heat and let cool for 5 to 6 minutes. I placed two paper towels on a plate and put the onions on the paper towel and than I squeezed out the extra oil. Leaving the onions, on the paper towel, I carefully chopped into ¼-inch pieces. Set aside to cool to room temperature.
  2. Meanwhile, in a medium bowl, combine yogurt, mayonnaise, celery salt, garlic powder, worcestershire, salt and pepper. Fold in onion mixture. Chill at least 1 hour or overnight for better flavor, prior to serving.
calories per ¼ cup: 57.6, Fat: 2.4, Cholesterol: 0, Sodium: 190, Potassium: 72, Carbs: 5.3, Fiber: 1.5, Sugar: .01, Protein: 3.4
Nutrition Information
Serving size: 14 - ¼ cup per serving
Recipe by PB + P Design at