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S’more Pancake Popover Wannabe’s

July 31, 2012 By Jennifer @ PB and P Design 19 Comments

Hi Everyone and Happy Tuesday!

Today I have for you my S’more Pancake Popover Wannabe’s.  I tried to make S’more Popovers, but I ended up with a wonderful popover that doesn’t taste quite like s’mores, but  they turned out so good, even better than I expected!  My family loved them, they gobbled these little good for you breakfast pancakes up in a matter of minutes!

These popovers never sunk in the middle so there more like pancake muffins, but either case, they are healthy, filling and good.  These would be wonderful to give to kids.  They would love the mini marshmallows on them. I bought Jet Puffed Mallow Bites, they taste like Lucky Charms!  I have to hide them from myself so I don’t eat them plain.  I loved Lucky Charms as a kid!  They were my favorite cereal, and yes I’m guilty of just eating the marshmallows and leaving the rest behind. The other pieces always looked like Meow Mix to me!


For the graham cracker sprinkled on top, I used Kashi’s Heart to Heart Toasted Honey Oat Cereal.  I meant to buy the Cinnamon version of the cereal, but the honey worked out nicely.  What’s great about these pancakes, umm, muffins are that they are healthy and low in calories.  Three of these popovers come in at 139.9 calories for three of them.  Not to shabby!  You can’t say that about a regular muffin.

These are light, fluffy, chocolaty and you get little bites of marshmallow which is a plus!!  It seems lately I have been on a chocolate kick.  But hey I’m not going to complain about that!  🙂  I really think if you like chocolate muffins you will love these popovers!

One of the best parts besides the taste is there’s hardly any mess and no standing over the stove, flipping the pancakes.  You just blend, and pour into a muffin tin and in 11 minutes there all done!!  Ready to eat!!  By the way since these are pancakes are so sweet and flavorful, no maple syrup is needed.  Hey no extra calories!  Woohoo!!

Smore Pancake Popover Wannabe’s
 
Save Print
Prep time
5 mins
Cook time
11 mins
Total time
15 mins
 
A rich, healthy, chocolaty pancake popover topped with mini marshmallows and crushed cereal.
Serves: 6 Pancake Popovers
Ingredients
  • ½ Cup Greek Yogurt, plain or Vanilla Flavored
  • 2 egg Whites
  • ½ tsp. Vanilla Extract (omit if using vanilla yogurt)
  • ⅓ Cup White Whole Wheat Flour
  • 2 Tbsp. Unsweetened Cocoa Powder
  • ½ tsp. Baking Soda
  • ½ tsp. Stevia or 1 tsp. Sugar
  • ⅛ tsp. Salt
  • 1 Tbsp. Kashi Heart to Heart honey toasted cereal
  • 2 Tbsp. Jet Puffed Mini Marshmallow Bites
Instructions
  1. Preheat oven to 350 degrees
  2. Spray muffin pan with cooking spray.
  3. Place the Kashi Cereal in a sandwich baggie and crush with a rolling pin until crumbs; set a side.
  4. In a blender add greek yogurt, egg whites, vanilla extract, flour, cocoa powder, baking soda, sugar and salt. Process until smooth.
  5. Pour pancake batter in the muffin pan and evenly sprinkle mini marshmallows over batter. Top with 1 Tbsp Kashi cereal.
  6. Cook for about 11 - 15 minutes until pancakes is slightly puffed and set.
Notes
Calories per 3 Popovers: 139.9, Fat: .05, Cholesterol: 0, Sodium: 237, Potassium: 130, Carbs: 21, Fiber: 3, Sugar: 2.5, Protein: 12.8
Nutrition Information
Serving size: 2 - 3 Popovers each
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

For a little extra umph to the popovers, I took 1 teaspoon of chocolate syrup and 1 teaspoon of milk and drizzled over the top of the popovers for a little more chocolate fun.  Of course a pancakes, popover or drinks aren’t the same without whip cream.  I really like the fat free Redi Whip.  Only 5 calories per 2 tablespoons.

I hope you like my S’more Pancake Popover Wannabe’s.  I know my family does and requested I make them again!  So no they don’t taste like s’mores but there so good, you won’t even care!  😉

Have a wonderful day!!!

Toodles,

Jen

Filed Under: Breakfast, Pancakes Tagged With: bake, breakfast, chocolate, healthy, marshmallows, Pancakes, popovers, smores

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Reader Interactions

Comments

  1. Baker Street (@bakerstreet29) says

    July 31, 2012 at 3:11 AM

    What a fabulous idea! I totally want this for breakfast today! 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 31, 2012 at 9:05 AM

      Thank you! I love your M&M Chocolate Chip Cake. I am making it for my Hubby tonight!

      Reply
  2. cookingactress says

    July 31, 2012 at 4:21 AM

    These look sooooo yummy!! And I’m totally with you on the Lucky Charms—I always thought the non-marshmallow parts looked like Meow Mix too!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 31, 2012 at 9:05 AM

      Lol, it’s funny you thought the same thing about the Lucky Charms. 🙂

      Reply
  3. Joanne says

    July 31, 2012 at 6:05 AM

    S’mores for breakfast? Yes please!

    Reply
  4. [email protected] says

    July 31, 2012 at 6:33 AM

    A healthy s’more for breakfast?! Must make these!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 31, 2012 at 9:04 AM

      If you do make them, let me know what you think of them.

      Reply
  5. Whitney says

    July 31, 2012 at 8:49 AM

    Love these!! Did you make them in regular muffin pans or mini?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 31, 2012 at 9:00 AM

      Hi Whitney, I used a standard 12 cup muffin tin for these popovers. Have a great day! 🙂

      Reply
  6. Baking Serendipity says

    July 31, 2012 at 5:34 PM

    You had me at good for you and breakfast 🙂 I love this!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 1, 2012 at 7:23 PM

      lol! 🙂

      Reply
  7. Kammie @ Sensual Appeal says

    July 31, 2012 at 10:39 PM

    These are so cute! The stats are awesome too, might have to try these out once I get some marshmallows 🙂

    Reply
    • prachi says

      August 1, 2012 at 1:02 AM

      I like cake and this cake looking are so awesome really i made this post,thank you for recipe,i can’t wait for try to this……,

      Thank you again,
      ————————-
      Serve Over Counter

      Reply
      • Jennifer @ Peanut Butter and Peppers says

        August 1, 2012 at 7:22 PM

        Anytime! I love cake too and this is a perfect healthy sub of a chocolate muffin!

        Reply
  8. Amy says

    August 1, 2012 at 3:38 PM

    oh my…i have to try this!!

    Reply
  9. Heather @ Kiss My Broccoli says

    August 4, 2012 at 8:10 AM

    Well aren’t these the cutest little things ever! And I do love me some s’mores! I’ll have to give ’em a try!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 4, 2012 at 7:26 PM

      If you try them, let me know what you think! 🙂

      Reply

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