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Strawberries and Cream Frappe

June 25, 2012 By Jennifer @ PB and P Design 88 Comments

Hi Everyone,

Sunday was a big day for me!  I revamped my life, well at I’m least trying too!!  After my wake-up call from Jenny, I decided I need to re-adjust my lifestyle just a tad bit.  I’ll get to that in a moment, but first I wanted to show you my latest and greatest drink.

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

You are looking at my healthy version of Starbucks Strawberries and Cream Frappuccino. This drink is creamy, sweet and simply delicious!  I tested this out on my Hubbie, who is not a big fan of strawberries, and he said this is really good!!  He drank it right up.  Than I told him there wasn’t any yogurt in it and he was like really, it’s really good.  I get a better response from him when I informed him of no yogurt.  He hates yogurt, only because I love it so much!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This Frappe is completely healthy and vegan!  I made it with frozen unsweetened coconut milk, frozen and fresh strawberries, a pinch of vanilla extract and one packet of stevia.  This drink in my opinion is way better than Starbucks.  Sorry Starbucks, you know I love your drinks, but this one is so much better than yours.  nah nah!

What gave this drink the creaminess is the coconut milk.  I am so happy Trader Joe’s now carries it.  I love it!!!  I microwaved the frozen strawberries to get the juice from the fruit.  It added the extra flavor to the drink.  I also used the most over ripe strawberries that I had, that were so sweet.  I used packet one of Stevia,to sweetened the drink a little more.  The little bit of vanilla I used gave it a dessert like taste.  I am very pleased with this drink, this is another one that will go in my drink rotation.  So if you’re looking for a healthy version of Strawberries and Cream Frappuccino, this is the drink for you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Now you know I always have to do my comparisons, let’s see how I did.

Starbucks 12 oz Strawberries and Cream Frappuccino with non-fat milk, no whip:  Calories:  230,  Fat:  0,  Sodium:  190,  Carbs:  53,  Fiber 0,  Sugar:  5,  Protein:  42

My Frappe 12oz:  Calories:  83.6,  Fat:  5.2,  Sodium:  151,  Potassium:  114,  Carbs:  6.9, Sugar:  4.6,  Protein:  .04

Not to bad!  Mine is more than half the calories and look at the sugar difference.  The fat in mine is a healthy fat, so don’t be afraid of it!  Also the carbs, are way lower!  he he  I love this!

 

 

 

 

 

 

 

 

 

 

Strawberries and Cream Frappe
 
Save Print
Prep time
1 min
Cook time
2 mins
Total time
3 mins
 
A sweet, creamy, healthy drink made with coconut milk and strawberries.
Serves: 3 cups
Ingredients
  • 2 cups unsweetened coconut milk
  • ⅓ cup strawberries, frozen
  • 6 medium strawberries,fresh, roughly chopped
  • 1 tsp, vanilla extract
  • ½ tsp. stevia (one packet)
Instructions
  1. Freeze coconut milk in a shallow dish. Once frozen, leave on counter to thaw a bit or microwave for about 30 seconds until it's thawed enough for your blender to handle. Just don't overheat it.
  2. In a microwave safe dish add the frozen strawberries and defrost for about 45 seconds. Mash strawberries with a fork. You are looking for the juice of the strawberries.
  3. In a blender add coocnut milk, vanilla extract, frozen strawberries with the juice, fresh strawberries and stevia. Crush/blend until incorporated about 2 minutes.
Notes
Calories per 1½ cups: 83.6, Fat: 5.2, Sodium: 151, Potassium: 114, Carbs: 6.9, Sugar: 4.6, Protein: .04
Nutrition Information
Serving size: 1½ cups
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I wanted to tell you about my new lifestyle change.  The reason I originally started this blog was to stay accountable for my weight loss and issues I may have.  I figured if I told the world what I was doing, than I would have to stick with it!!  I always keep my word, but some how I fell off that and basically started blogging just about healthy recipes.  I found a new love for cooking and I wanted to share it with you, but some of my priorities got a way with me.

Now don’t get me wrong, I still plan on sharing a healthy recipe with you just about everyday, as I have been, but I also need to talk about my health and fitness goals.  I know a lot of people have weight issues and there are lucky ones who don’t but, I fall under the  issues category.  I know I will always be the person, who has to always have to watch what they eat and exercise.  I don’t mind doing that, I find it fun, most of the time, but I just need to remember that and not let it slip away.  So today I want to share with you some of my new goals.

  1. Exercise 5 days a week for at least 30 minutes, no blogging until it’s done!
  2. Drink lots of water
  3. Try to stay away from processed foods
  4. Eat more clean
  5. Stay around 1500 calories a day, which  means 300 calorie breakfast, 400 calorie lunch, 150 calorie snack, 500 calorie dinner, 150 calorie dessert

Thats it!  Pretty simple!!  I’ve been pretty much following the eating portion of it, but the exercise part is hard.  Sunday I got up  I put on my new heart rate monitor and did HIIT (high intensity interval training) which basically is speed up, slow down, speed up slow down, kind of like driving in commute.  🙂  I did it by jogging and then speed walking for 3 miles, and I burned 430 calories!  Woohoo!!!  Thats a lot for me, since normally when I did that in the past I would burn about 335 calories.  I’m so happy about this!

My heart rate was around 149, and the max was 179.  Not to shabby!!  This is how I did it. I started out by walking fast, than jogging and I would push myself as hard as I could for as long as I could, probably about a minute, than I would slow down, speed walk and once my heart rate started to go down to far I would jog again.  I let my heart rat monitor tell me when I needed to push myself.  During the last few minutes before I was almost home, I just walked to cool down, than stretched afterwards.  You have to know I am not a runner or jogger, I don’t like it, but I felt amazing afterwards.  I am going to try to do this every Sunday morning.

After my workout, I had a big bowl of steel cut oats with blueberries, peaches, honey and a dollop of greek yogurt with cinnamon.  It tasted wonderful and I never realized how yummy peaches and blueberries are together.  To keep up with my healthy lifestyle I decided to make a trip to Target to pick up some nuts and some new workout clothes.  There having a big Clarence sale.  I got a nice tank with a built-in bra for $12.00 and matching shorts for $8.00.  Plus they are having a sale on regular in stock workout clothes.  You should check it out.  Oh and I also got some Glad Freezerware for some batch cooking that I plan on doing, I just haven’t gotten around to it, but I will.

After Target I went to Trader Joe’s for my weekly shopping trip.  This was a big one, kind of a pricey one, but I wanted to be stocked up on healthy foods for the week.  I have some new recipes I want to try out!  I spent $149.00 at Trader Joe’s, but I got some good stuff!  Not everything could fit in the picture.

Lots of goodness going on in that picture.  Now I need to get chopping and start making my big batches for the week.  Oh, but I guess I should make dinner first.  Hmmm, what should I have?

Off to do some cooking!

Have a wonderful week!

Toodles,

Jennifer

P.S.  One last thing, remember, I am just like you, and if I can do it, so can you!  So make a tiny healthy change today and you’ll be glad you did.

 

Mandy‘s Recipe Box

AllergyFreeWednesdays

 


Featured on Morsels of Life: Five Friday Finds

Filed Under: Coffee and Frappes, Drinks Tagged With: Coconut, drink, exercise, frappe, healthy, healthy goals, Starbucks, starwberries, Strawberries and Cream, vegan

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Reader Interactions

Comments

  1. Bonnie says

    June 25, 2012 at 1:18 AM

    Yummy! thanks.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 25, 2012 at 8:19 PM

      Anytime!! 🙂

      Reply
  2. Stephanie says

    June 25, 2012 at 3:06 AM

    I love that you gave us calorie comparisons! That’s a real eye-opener. And good luck on your new healthy initiative. I’ve always wondered why there was so much buzz around the FT4 — now I know! That looks SO high-tech. When my Barska HRM finally dies, I may look into a Polar model.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 25, 2012 at 8:18 PM

      Back in the day, I used to get the Starbucks Grande Peppermint Mocha with non-fat milk and no whip cream, thought I was doing good and found out I was consuming over 300 calories per drink! I don’t get how they have such high calories? It’s crazy. When I found out how many calories were in my drink it was an eye opener for me. Thats when I decided I would only have it as a treat!

      I love my Polar HRM, but I hate wearing a strap, but they claim that is the best way to get an accurate heart rate. The price wasn’t bad on it, I found it at Sports Authority for $79.00 which isn’t bad compared to a lot of other watches out there.

      Reply
  3. Emily Butler @EmilysHomestead says

    June 25, 2012 at 5:30 AM

    That looks so refreshing! Good for you for writing down a plan and all your goodies you got shopping look like things I’d be throwing in my cart! Ha I LOVE targets workout clothes!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 25, 2012 at 8:14 PM

      I know I love Target clothes too and the prices are pretty good. I figured if I write my plan down I’ll stick to it, so far so good!! Let’s hope I feel this way by the end of the week!

      Reply
  4. Joanne says

    June 25, 2012 at 6:04 AM

    I always adore your Starbucks redo’s! Each one looks more delicious than the last. I’d love to wake up to this frappe.

    Yay for getting back to your healthy living goals! I’m trying to get back on track also and stick to 1500 calories a day…it’s hard sometimes but SO doable!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 25, 2012 at 8:14 PM

      I couldn’t agree more about the calories!! You know when you make something so good, it’s hard to have a little!! You’ll be fine, once your back up and running again. Hope your feeling better!!

      Reply
  5. Jen @ Savory Simple says

    June 25, 2012 at 9:58 AM

    Now this is my kind of smoothie. Coconut milk makes everything better, doesn’t it??

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 25, 2012 at 8:09 PM

      Yes it does!! It makes the drinks so creamy!!!

      Reply
  6. D.a nell says

    June 25, 2012 at 11:18 AM

    hope kroger or food lion on big stores we have ohhh or wal-mart has coconut milk

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 25, 2012 at 8:03 PM

      I’m sure one of them will have it!! I just feel in love with coconut milk, yet I don’t care for coconut water, which is weird!

      Reply
  7. Tara Noland says

    June 25, 2012 at 1:18 PM

    That looks so good!! I just nominated you for a Versatile Bloggers Award. Come on over to see at http://www.noshingwiththenolands.com Cheers, Tara

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 25, 2012 at 8:27 PM

      Thank you Tara! I’ll stop by and check it out!! Thank you again!!

      Reply
  8. Anna @ hiddenponies says

    June 25, 2012 at 8:04 PM

    New workout clothes are always a huge thing for getting me motivated – good thinking on the shopping, and great deals!! Good for you for recommitting to taking care of you!
    This drink looks sooo good – I usually only drink water but the Starbucks Strawberries & Cream is my summer weakness so I’ll DEFINITELY be trying this one, I bet that vanilla makes it just perfect!! You’ll have to do a healthy Starbucks peppermint hot chocolate for me in the winter 😉

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 25, 2012 at 8:26 PM

      The best therapy is shopping! I know my credit cards tell me so! 🙂 You have to try the Strawberries & Cream frappe I made, you’ll love it, maybe even better than Starbucks? Ahhh, I will most definitely try to make your drink for you in the winter. I love peppermint hot chocolate!! Yum!

      Reply
  9. Averie @ Averie Cooks says

    June 25, 2012 at 10:21 PM

    good for you with the changes you are putting into place!

    and this looks delish…I made a strawberrries ‘n cream smoothie a few months ago and wow, I need to try the frapp!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 26, 2012 at 8:50 PM

      Thanks Averie! I’m really trying and it’s so hard, especially since I just made chocolate chip cookies for my Husband! Oh that dough gets me every time!

      Reply
  10. Jennie @themessybakerblog says

    June 27, 2012 at 8:54 AM

    Jen, this frappe looks delicious. I love that it’s vegan. You are the frappe queen!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 27, 2012 at 7:58 PM

      Ahhh thanks! I have fun creating them!!

      Reply
  11. dawn says

    June 30, 2012 at 2:21 PM

    This looks so good. Good luck with your mission. Thanks for lining up at Whatcha Whipped Up Wednesday

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 1, 2012 at 5:14 AM

      Thank you for having me!!!

      Reply
  12. jessi says

    June 30, 2012 at 3:54 PM

    I came over from Pinterest originally, and now I’m here all the time. Love your blog!

    One question, though. I am allergic to coconut, How well do you think Almond Milk would fare for this type of recipe? Would it be creamy?
    Thanks!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 30, 2012 at 4:00 PM

      Hi Jessi, I never worked with Almond Milk, so I’m not to sure. The taste maybe off a little, but I’m betting it would work. I recommend trying it out and seeing what you think of it. Maybe regular non-fat milk will work too or Vanilla Almond Milk, I believe they make that. I would experiment with it, I’m betting either way it will taste wonderful!! Let me know what you try out and what the outcome is. If almond milk tastes good, I’ll give it a try!

      Reply
      • jessi says

        June 30, 2012 at 10:46 PM

        I actually use unsweetened almond milk in my banana smoothies, and it’s wonderful. A bit silky. I wouldn’t quite call it creamy, however. I’ll try it out soon and report back!

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          July 1, 2012 at 5:13 AM

          Ok, report back!! I look forward to hearing from you!

          Reply
  13. Christine says

    July 1, 2012 at 4:55 AM

    Thanks for sharing this recipe with us! It looks delish and I think I have to hit the freezer for an afternoon snack! 🙂
    I can understand how hard it is to stick to a routine. I have get my workout routine going again! I love the aspect you brought up of not blogging before the workout is done 🙂 I think I will try that one as well!
    Have a great Sunday!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 1, 2012 at 5:11 AM

      Good morning! Exercising before blogging only worked 4 days this week, but it’s better than nothing! 🙂 I did try, but this week I’ll try a little harder. Have a wonderful Sunday!!

      Reply
  14. amber says

    July 2, 2012 at 7:00 AM

    Hi Jennifer,

    Your post is so inspiring!! Wow. Thank you for sharing with us. Your frappe looks delicious and perfect for that sweet tooth. I am going to be featuring you this week on Allergy-Free Wednesdays. Your post is full of positive, motivating energy. I love it. Great job and keep up the great work.

    Be Well,
    –Amber

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 3, 2012 at 6:54 AM

      Ahhhhh thanks Amber I appreciate it!!! 🙂 I love Allergy-Free Wednesdays, it inspires me to cook healthier!

      Reply
  15. amber says

    July 3, 2012 at 7:55 PM

    Hi There Jennifer,

    That warms my heart! I’m so glad you find inspiring dishes each week…I know I do! 🙂

    I featured your awesome recipe this week on Allergy-Free Wednesdays. Your recipe and other highlights can be seen here:

    http://www.thetastyalternative.com/2012/07/allergy-free-wednesdays-week-24-july-4.html

    Please join us again this week for more allergy-free fun and inspiration.

    Be Well,
    –Amber

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 4, 2012 at 10:31 PM

      Thank you so much Amber, I’m honored!! I just love Allergy Free Wednesdays!!! I won’t be able to join next next. but I’ll be back the following!

      Reply
  16. Leslie says

    July 25, 2012 at 5:45 PM

    I’m curious what brand of unsweetened coconut milk you use. I have used several and they are all about 280 calories/cup. This is regular, not light coconut milk, and not coconut cream, which has more calories. I love the look of your drink, but not with such high calorie coconut milk. Would love to know what you use.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 25, 2012 at 5:48 PM

      Hi Leslie, I used Trader Joe’s unsweetened coconut milk, which is 60 calories a cup. You can see a picture of it on My Trader Joe’s page, it’s number 34, under items I occasionally buy. http://www.peanutbutterandpeppers.com/trader-joes/

      Reply
  17. Sarah Ellis says

    August 9, 2012 at 12:42 PM

    Stopping by from Weekend Potluck – I love the Starbucks version and haven’t seen a copycat until I found yours. Can’t wait to try it 🙂

    Sarah E
    http://fantasticalsharingofrecipes.blogspot.com/

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 9, 2012 at 4:39 PM

      Thanks fro having me!! 🙂

      Reply
  18. CJ @ Morsels of Life says

    August 9, 2012 at 4:51 PM

    I love strawberries! This drink looks perfect for these hot summer days too. 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 10, 2012 at 11:17 AM

      Thank you!! And thank you for picking it on your Friday Finds!

      Reply
  19. Marlys @Thisand That says

    August 16, 2012 at 7:19 PM

    This looks wonderful and I have some coconut milk in the freezer that I had left over from another drink I made. Thanks for sharing on Foodie Friends Friday and remember to come back and vote on Sunday

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 16, 2012 at 8:13 PM

      I’ll be back to vote!! 🙂

      Reply
  20. Patty Martin says

    August 21, 2012 at 2:17 PM

    Awesome, delicious and healthy recipes! Thank you so much for sharing!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 21, 2012 at 4:44 PM

      Anytime! This is one of my all time favorite drinks!!

      Reply
  21. ashley says

    August 23, 2012 at 10:18 AM

    This is my favorite drink at starbucks. I’m going to have to try this so I don’t feel as guilty after having one!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 23, 2012 at 7:46 PM

      If you do try it, let me know what you think of it.

      Reply
  22. Misty says

    March 8, 2013 at 10:20 PM

    I used to have like two of these a day from Starbucks. Should freeze just beautifully, I’m working on more liquid intake.

    Thanks for this!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 9, 2013 at 8:54 AM

      Your welcome! Enjoy!!! 🙂

      Reply
  23. Diane says

    March 10, 2013 at 11:25 PM

    I have a couple of questions… are you talking about using canned coconut milk found in the Asian section of the grocery store or the kind you find in a half gallon carton in the milk department? Along the same lines, how many servings for this recipe? It seemed like if it were for one person, it may be higher calories than what you had listed. It looks really yummy. And thanks for your tips.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 11, 2013 at 3:43 AM

      Hi, I used the unsweetened coconut milk in the carton. It’s normally located with the soy milk and almond milk. I use Trader Joe’s Brand and it’s only 50 or 60 calories for a full cup. The serving size is for the Strawberries and Cream frappe is for one. If you have any additional questions, please let me know. Thanks for visiting – Jen

      Reply
  24. Nancy Edwards says

    March 17, 2013 at 4:22 PM

    Hi~

    This looks yummy! What is the topping? Thanks

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 17, 2013 at 4:27 PM

      Hi Nancy! For the topping I used a little bit of strawberry greek yogurt and a mint leave to make it pretty.

      Reply
  25. Elizabeth says

    April 1, 2013 at 5:00 PM

    Hmmm… I tried the recipe but it tasted like water, I but extra sugar in it, and my strawberries were really good.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 1, 2013 at 9:53 PM

      I’m sorry about that. 🙁

      Reply
  26. Jordyn says

    April 22, 2013 at 8:44 PM

    Wow! This looks amazing! I’m just wondering, I’m not sure if you can taste the coconut in the drink. But either way, I’m not a big fan of its flavor. Is there anything that would be a good substitute? Sorry if this question has already been asked. Thanks!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 22, 2013 at 9:07 PM

      Honestly you don’t really taste the coconut, but I would use another kind of milk, like non-fat, almond or soy milk. Also I recently made this, by adding the strawberries, stevia, some ice cubes and then milk, instead of freezing the milk. It worked like a charm. Let me know what you think.

      Reply
      • Jordyn says

        April 23, 2013 at 2:27 PM

        Alright, will do! Thank you very much

        Reply
  27. Maranda says

    April 24, 2013 at 8:42 AM

    Is there way to make this without the coconut milk? Severly allergic But would love to not drive to Starbucks every-time

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 24, 2013 at 8:46 AM

      Hi Maranda,

      You could sub any kind of milk you like. The texture may not be as thick, but the flavor will be the same. Also, I recently made this without freezing the milk, by adding the strawberries, stevia, some ice cubes and then milk to the blender. It worked like a charm. Let me know what you think.

      Reply
  28. Renee says

    May 13, 2013 at 4:52 AM

    I love that you have given healthy alternatives that taste just as good as the unhealthy ones:) I also appreciate the sharing of your exercise plan as it seems pretty reasonable:) It totally inspires me to get off my butt:) Thanks again:)

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 13, 2013 at 2:10 PM

      Thank you Renee! Sometimes I need to tell myself to get off my butt and stand away from the computer! 🙂

      Reply
  29. WEST FURNITURE REVIVAL says

    May 21, 2013 at 8:38 PM

    YOUR DRINK LOOKS TERRIFIC, I WOULD LOVE TO FEATURE IT, PLEASE LET ME KNOW IF THAT WOULD BE OK,
    LAUREN

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 21, 2013 at 8:40 PM

      Thank you! You can feature it, as long as you link it back to me! Thank you and have a great evening!!

      Reply
      • west furniture revival says

        May 21, 2013 at 10:55 PM

        GREAT! i’ll let you know when it posts
        lauren

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          May 23, 2013 at 8:35 PM

          Ok! 🙂

          Reply
          • WEST FURNITURE REVIVAL says

            August 16, 2013 at 8:23 AM

            I posted the feature and you can check it out here! Hope you like it.
            lauren

            http://westfurniturerevival.blogspot.com/2013/08/drink-up-refreshments-for-summer.html

  30. Diana Howell says

    July 13, 2013 at 9:10 PM

    Just found this recipe, looks amazing! Unfortunately, I don’t have coconut milk. Would Almond Milk work?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 13, 2013 at 9:44 PM

      Hi! Yes, I think almond milk will work out. I never tried it,but you don’t taste the coconut milk in the drink. I added it to make it more creamy, and I believe almond milk will work just as good. 🙂

      Reply
  31. Alison says

    July 17, 2013 at 2:20 PM

    This looks refreshingly yummy!

    Love the blog name too!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 18, 2013 at 3:40 PM

      Ahhh, thank you Alison! I have an odd blog name, but I think it fits me! 🙂

      Reply
  32. Francesca says

    March 6, 2014 at 3:55 PM

    Ahh looks so delicious!! Dreaming of summer and this frappe. 🙂 -xo-

    Reply
  33. Louise says

    April 6, 2014 at 6:31 AM

    Hi I just found your recipe and im looking forward to trying it can you please tell me what kind of whip cream on top you used? is is pre-made or did u make it?
    Thanks!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 6, 2014 at 7:20 PM

      I used Redi-Whip Fat Free Whip Cream. It’s 5 calories! I hope you like the frappe if you try it!

      Reply
  34. Jonathan says

    February 1, 2016 at 5:05 PM

    Thank you for this recipe!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 1, 2016 at 5:19 PM

      You are very welcome! Enjoy!

      Reply

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Hi Everyone! Summer sure came. It was 106 yesterda Hi Everyone! Summer sure came. It was 106 yesterday and today cooler at 103. Holy Moly! I think I could fry an egg outside. 
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I’m still working in my dining room and I wanted to share my new reversible sign that I got from @krumpetshomedecor. It’s a beautiful 24x9 sign that I thought it would be perfect in my dining room. 
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I love sitting around the table with friends and family and tell stories, laugh, play games and have a good time. I thought the side of the sign that says “Enjoy Every Moment” was perfect.
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The sign is the Krumpets Home Decor deal of the week and you get an additional 10% off with code: PBANDP. Link in my bio.
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How’s the weather where you live?
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#krumpetshomedecor #diningroomdecoration #diningroomdecoration #peoniesbouquet #farmhousesigns #diningroomdecorideas #tabledecor #tabledecorationideas #barcartstyling #homedecorideas #entrydecor #sentimentale #flowerdecoration #flowersfriendsflourish #dcr4hdfsummah22
Happy Thursday! Last week I cleaned my bedroom and Happy Thursday! Last week I cleaned my bedroom and boy does it feel so nice to have a clean room.
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One of the things I added was my new bedding that I got from @lushdecorhome. Let me tell you, it is so luxurious. This is the 3 piece Belgian Flax Linen Rich Cotton Blend Bedspread. It is so soft and gets softer with each wash. 
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I have a tall bed and the ruffles just reaches the floor. The bedding is filled with cotton that gives the bedspread such a comfy feel. The bedspread is perfect for the summer, as it is lightweight, but warm enough to keep you cozy in the winter. The set comes with two pillow shams and the bedspread. It also comes in 4 colors. 
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I love my new bedding, it’s so feminine and simply beautiful. I couldn’t be happier. Swipe the photo to see how happy Sully is on the bedding. 
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Lush Decor Home was nice enough to give my followers 40% off for there store. Use code:  PBANDP40. The link is in my bio.
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Do you make your bed every day?
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#LushDecor #LushDecorHome #belgianflaxlinen #mindfullymade  #sustainability #beddingdecor #summerbedding #cozybedding #cozybedroom #farmhousebedroom #cottagebedroom #smallbedroom #sullytheyellowlab #krumpetshomedecor #whitebedding #bedroomdecorating #bedroomidea #bedroomspace
Happy Wednesday! Hope your week is going well. I’m so happy it’s half way over. It’s been so busy and yesterday I didn’t feel good. I had Chipotle for lunch and it didn’t agree with my stomach. Ugh!
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I updated my little corner by adding some pops of yellow. I just love adding yellow and I love adding lemons. Speaking of lemons, how cute is my little “Hello Sunshine” pillow is from @krumpetshomedecor.
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The pillow is reversible and in the other side it’s the American flag. I will share the other side in stories today. 
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The pillow is the Krumpets Home Decor deal of the week and you get an extra 10% off with code:PBANDP. The link is in my bio.
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Do you decorate with lemons?
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#krumpetshomedecor #benchdecor #benchstyling #cozycorner #lemondecor #lemondecoration #livingroomdecorideas #fauxplants #pillowdecor #pillowdecoration #entrydecor #entrydecoration #livingroomwindow #cornerspace #yellowdecor #yellowdecoration #summerdecor #summerstyling #mydecorlove #happydecorspaces #wckywedhdf22
Happy Flag Day! I am sharing my flag in my garden. Happy Flag Day! I am sharing my flag in my garden. In the United States, Flag Day is celebrated on June 14. It commemorates the adoption of the flag of the United States on June 14, 1777, by resolution of the Second Continental Congress.
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Today I have teamed up with a great group to share our flags. I’ll be sharing them in stories. I’m looking forward to seeing everyone’s flags.
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Have the very best day!
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#flagday2022 #flagday2022share #flagdecor #flagday #outdoorgarden #outdoorspaces #homeandgardenig #flowersfriendsflourish #flowergardening #flagstyle #flyingflag #backyardgardens #backyardgardener #outdoorspaceswelove #bayareagardening #bayareagarden #californiagarden #f33linmys3lfd3k0rh0ur
Hi Everyone! I shared the reel to my Summertime ta Hi Everyone! I shared the reel to my Summertime tablescape with @JCPenney + #AllAtJCP + #sponsored +#ShoppingIsBack but you know how I love still photos better. I think you can really see the details of the decor.

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I am loving how simple, fresh and light my tablescape feels. It’s the perfect look I was going for. When the idea came for creating a tablescape, I was unclear of what direction I was going for until I shopped at JCPenney. I walked around the decor department and was completely inspired. They had so many styles and colors that would inspire you too.

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I saved a highlight of my shopping trip to JCPenney. You must check it out. I’ll be honest, I was blown away by the styles, quality and prices of there store. I will be shopping there quite frequently and you know I will take you along my journey.

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What is the style of your home?

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PS. Everything on my table is from JCPenney and it is the Linden Street Collection.

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#tablescape #summertablescape #summertablesetting #summervibesonly #diningroomdecoration #diningroomdesignideas #diningroomtable #tabledecorating #tablestyling #tablescaping #tablescapingideas #coastalfarmhouse #meditteraneanstyle #smalldiningroom #dinnerdecoration #dinnerpartyideas #summertable #jcpenneystyle #summerpartyideas
Happy Thursday! This week is just flying by, which Happy Thursday! This week is just flying by, which is okay by me. Yesterday I worked on my bedroom and it feels so good having a clean bedroom. It was a chore that I needed to get done.
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My inspiration was my new pillows that I got from @downlitebedding. The name of the pillow says it all “Ahhhhhmazing™ down alternative pillow” and they are amazing.
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The pillows are so soft, plush and are hypoallergenic. They are easily molded so you position your neck, head and arms. The pillows are also washable and OEKO-TEX® Certified Textiles Are Certified Free Of Harmful Chemicals. 
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I’ll be honest, Downlite Bedding are the only pillows that I sleep with. They are fabulous and will last for years. I highly recommend them. They won’t disappoint you. Downlite Bedding was nice enough to give my followers a 20% off discount code to there shop: DYGEN20. 
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Do you sleep in your stomach, back or side?
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#downlitebedding #sullytheyellowlab #bedpillows #beddingdecor #bedroomdecor #bedroomdetails #bedroomdecorating #yellowlabpuppy #pillowdecor #smallbedroom #smallbedroomdesign #shabbychicstyle #bedpillowcase #farmhousebedroom #cozybed #cozybedroomdecor #goodnightsleep #dogsanddecor #petsanddecor #dogonbed #g3tin2itd3k0r
Hello! I have to tell you that I love summer. It’s my favorite season. I love the sun, hot weather, shirts and flip flops. I could just spend all day outside.
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One of my favorite things to do in the summer besides gardening is going to the Farmers Market. There is something about the atmosphere with people walking around with bags in hand, the smell of kettle corn and everyone is so happy. 
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Besides the atmosphere, you can’t beat the freshly grown produce. It’s mind blowing how different it tastes, then what you get in the store. You almost forget what a strawberry is suppose to taste like until have it at the Farmers Market. Plus you are supporting your community. It’s a good feeling all around. 
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I highly recommend going to the Farmers Market and pick up so corn. Soooooo good!! Stock up on your fruits and veggies and freeze it for winter.
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My beautiful “Summer” cutout sign is from @krumpetshomedecor and it’s also the deal of the week. You get an extra 10% off with code: PBANDP. Link is in my bio.
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What’s your favorite thing to do in the summer?
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#supportfarmersmarkets #krumpetshomedecor #summerproduce #summerdecorating #summerfoods #bayareafarmersmarket #farmersmarketinspo #sunflowerseason #kitchendecorideas #kitcheninspirations #inspiringfood #summersign #brentwoodcorn #sunflowersmakemehappy #kitchenvignette #kitchendecorating #farmersmarketseason #kitchencooking #summerideas #wedzdyHDFfun22
Happy Tuesday! Hope you are having a great start t Happy Tuesday! Hope you are having a great start to the week. It’s been busy over here. The work emailed really piled up when I was off, 162 of them. Ugh.
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I’m sharing with you my last photo of my peonies. I’m so sad that they didn’t last. I got about 6 days from them. I guess that’s means I need to go to Trader Joe’s and get more before peony season is over.
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Do you have any summer vacation scheduled this year?
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Mirror - @feltcreativehome
Lavender Wreath -@krumpetshomedecor
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#krumpetshomedecor #peonylove #livingroomdecor #livingroomdecorideas #shelfdecor #shelfdecoration #floralarrangment #blanketladder #traderjoesflowers #mirrordecor #mirrordecoration #shelfstyling #mirrorreflection #peoniesbouquet #flowerdesigningfriends #homeandgardenig #flowersfriendsflourish #neutraldecor #neutraldecorstyles #makeitpr3ttyd3k0r
Happy Monday!! It’s back to work for me. I’ll Happy Monday!! It’s back to work for me. I’ll be counting down to my next vacation, which will be the week of the 4th of July. I will tell you, it felt so nice not having any plans and doing work in the garden.
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This weekend I finally made it to the Farmers Market and I picked up these amazing sunflowers. They are such a happy flower. 
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When I got them, I couldn’t resist doing a flowers in the sink photo. I haven’t done one of these since Fall. Now I may have to go back to the Farmers Market next weekend because they had so many flowers and most were only $4.00 a bundle. 
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Do you you like to go to the Farmers Market?
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#flowersinthesink #sunflowerlover #sunflowerseason #cheeryflowers #kitchensink #kitchensinkdecor #summerflowers #flowersfriendsflourish #flowerlovinfriends #bhgflowers #thatsgoodhousekeeping #homeandgardenig #homeandgardenmagazine #farmhouseflowers #prettyflowersmakemehappy #farmhousekitchendecor #farmhousekitchen #floralarrangment #mondayflowers #mydecorlove #prettythingz22
Happy Friday! My vacation is officially over and I Happy Friday! My vacation is officially over and I pretty much spent the whole week working in my garden, so I apologize for all the flower photos. 
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This is a view of my fenced in garden. The flowers on the left are zinnias, and next to them is beardtongue and in the background, butterfly bush.  In about a month or so, this background will pop with lots of orange from my Mexican sunflower and yellow from the black eyed susan. I just hope my black eyed susan’s make it. They are struggling. 
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I have to say I have been enjoying working in the garden. It’s therapy to me. It just makes me feel good to sit back and see all your hard work start to bloom. I can’t wait to see what the garden looks like a month.
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What do you like to do that you consider your therapy?
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#backyardgarden #zinniamagenta #backyardgardener #backyardgarden #backyardgardens #bayareagardening #bayareagarden #greenacresnurseryandsupply #gardeningmakesmehappy #homeandgardenig #homeandgardenig #betterhomesandgardens #bhgflowers #thatsgoodhousekeeping #goodhousekeepingmagazine #gardenmagazine #studiomoutdoor #californiagarden #californiagardening #zone9b #sunnydazenjun3
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