Strawberries and Cream Frappe
Prep time
Cook time
Total time
A sweet, creamy, healthy drink made with coconut milk and strawberries.
Serves: 3 cups
  • 2 cups unsweetened coconut milk
  • ⅓ cup strawberries, frozen
  • 6 medium strawberries,fresh, roughly chopped
  • 1 tsp, vanilla extract
  • ½ tsp. stevia (one packet)
  1. Freeze coconut milk in a shallow dish. Once frozen, leave on counter to thaw a bit or microwave for about 30 seconds until it's thawed enough for your blender to handle. Just don't overheat it.
  2. In a microwave safe dish add the frozen strawberries and defrost for about 45 seconds. Mash strawberries with a fork. You are looking for the juice of the strawberries.
  3. In a blender add coocnut milk, vanilla extract, frozen strawberries with the juice, fresh strawberries and stevia. Crush/blend until incorporated about 2 minutes.
Calories per 1½ cups: 83.6, Fat: 5.2, Sodium: 151, Potassium: 114, Carbs: 6.9, Sugar: 4.6, Protein: .04
Nutrition Information
Serving size: 1½ cups
Recipe by Peanut Butter and Peppers at