Hi Everyone!
Welcome to another Smoothie Monday! Today’s smoothie was inspired by the beautiful Fall weather we have been having. It’s been sunny, warm and with a slight breeze. It’s just perfect!! If it could stay like this all year round I’d be a happy camper. I have been cooking up apple recipes this past Sunday and with the smell of cinnamon and apples in the air I couldn’t resist on making a smoothie made with a fresh, juicy, sweet apple.
This apple smoothie is simply perfect for starting off your morning or even having as a mid day snack. It’s made with fresh chopped apple, vanilla protein powder (Designer Whey brand), apple spice, cinnamon, coconut milk and caramel extract that I got from J.R. Watkins. Oh baby it’s like drinking a dessert. It’s creamy, smooth and has a slight taste of caramel with a nice hint of apple. it almost reminds me of caramelized apples with vanilla ice cream.
One thing to warn about this recipe is if you don’t like texture in your smoothie, I recommend peeling your apple first. I put the skin and all into the smoothie, but my Husband didn’t care for the skin. It doesn’t bother me. Also, if you don’t happen to have an apple on hand, I am betting unsweetened applesauce will work in a pinch. if you’re looking to really fill you up and go all out in the recipe, throw in some oatmeal and boy will this smoothie keep you full for hours.
If your feeling a tad naughty you can always add a dollop of whip cream to the top with a sprinkle of cinnamon. I am betting that would be good. But I honestly didn’t think of that til right now. Darn it and the smoothie is gone! Hmmm, that will have to be for next time!
A creamy, healthy protein shake that tastes like apples, drizzled in caramel and topped with vanilla ice cream.
Ingredients
- 1/2 cup apple, roughly chopped or shredded
- 1 cup coconut milk, unsweetened or non-fat milk
- 1 scoop vanilla protein powder
- 1/2 tsp. caramel extract
- 1/4 tsp. pumpkin or apple spice
- 1/4 tsp. cinnamon
- 1 cup ice
Instructions
- Place all ingredients in a blender and process until smooth.
Notes
Calories: 183, Fat: 7, Cholesterol: 60, Sodium: 85, Potassium: 67, Carbs: 12, Fiber: 2, Sugar: 9, Protein: 19
Hope this recipe starts your Monday out on the right foot! I know it will mine!! Stay tuned this week for lots of fun recipes that I whipped together this weekend!!
Have a great day!
Toodles,
Jennifer
YUM!! this looks fantastic and perfect for the fall!!
Linz @ Itz Linz recently posted…Foodie Pen Pals September
Thank you so much!! I can’t get enough of Fall produce right now!!
Yum!
This looks so yummy, I really do need to consider smoothies more, I only ever make a banana smoothie!
I love smoothies, I don’t drink them nearly enough!! It seems Saturdays and one day during the week is when I have them.
Yum, yum, yum!! This sounds wonderful. Just not sure about finding caramel extract. But I’ll be looking for it. Always love a new smoothie idea.
Keep your eyes open for caramel extract, I bought mine from JR Watkins. But I am sure specialty stores carry it.
I love the caramel in here! Nice to see a perfect Fall smoothie, not loaded with tropical fruit.
Ruthy @ Omeletta recently posted…Table Scraps 9-28-13
Thanks Ruthy! I love my topical fruit but with the Fall season here, I can’t resist apples!
Yes, please!! That looks so good!!
Thank you Tara! It’s a great morning shake!
I love smoothie Monday! And I honestly didn’t know caramel extract was a thing until just now. Where did you find it?
Lori @ Foxes Love Lemons recently posted…Restaurant Review: Bistro Joe’s
Hi Lori! I love caramel extract! It’s great to add a pinch to coffee or in your yogurt for a healthy treat. I used the brand JR Watkins, here’s the link. https://www.jrwatkins.com/products/49d47b04-a092-431c-889a-184cec15eef4/
Awesome, thanks Jennifer!
Lori @ Foxes Love Lemons recently posted…Giving Back with Pumpkin & Kale Lasagna #chewforchange #pmedia
I’m all over this! Sounds so perfect!
Liz @ The Lemon Bowl recently posted…Lemon-Basil Grilled Cheese Panini
Thank you Liz! This is such a great Fall smoothie.
This is a wonderful idea, of course you are full of wonderful ideas, why should anyone be surprised/
Ahhh thank you so much Chris!
I agree, the weather has been so perfect lately! Love this smoothie idea!
Kristi @ My San Francisco Kitchen recently posted…Baked Mini Pumpkin Donuts