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Cantaloupe Strawberry and Coconut Gazpacho #SundaySupper

June 9, 2013 By Jennifer @ PB and P Design 73 Comments

Hi Everyone,

Happy Sunday to you!!  Today for #SundaySupper we had to make a dish that was free of everything!  Meaning it should or could be gluten-free, vegetarian, sugar-free ect…  So today I thought I would share with you a simple, refreshing summer soup that fits all categories and that is perfect to accompany any meal!

Cantaloupe Strawberry Coconut Gazpacho

This is my Cantaloupe Strawberry and Coconut Gazpacho.  I decided on this recipe because I got two little cantaloupes in my CSA box last week, and they were standing on their last legs.  I knew I needed to make something with them and fast!  I wasn’t sure exactly what I was going to do with them, but I thought originally making a cantaloupe soda, so I processed my cantaloupe in the blender and it turned into a wonderful thick liquid in a matter of seconds.  This was one sweet and fresh cantaloupe.  I took a sip and thought, hmmmmm I bet strawberries would be good in here.  In went the strawberries.  Once I took one more taste, I thought that this is so thick it would make a wonderful summer soup.  So the idea of gazpacho was born.

Cantaloupe Strawberry Coconut Gazpacho


Since my Husband doesn’t like seeds from strawberries, I decided to strain the seeds from the fruit.  It made it all that much creamier, but the only thing about doing this, is I lost about 1/2 cup of my mixture.  To make up the difference for lost fruit, I added some coconut milk to it, which made it creamier and while I was at it, I added a pinch of coconut extract.  Amazing!  I would have never of thought of coconut and cantaloupe together, but it is pretty darn good!

Cantaloupe Strawberry Coconut Gazpacho

This little soup is perfect for a hot summers day, plus it makes for great use of  melon that needs to be used.  Not only is this dish healthy, full of vitamins and nutrients, but it is also gluten-free, vegan and sugar-free!  The only sugar in this dish is the natural sugar from the fruit!  So grab a spoon and enjoy!!

Cantaloupe Strawberry Coconut Gazpacho

Cantaloupe Strawberry and Coconut Gazpacho
 
Save Print
Prep time
10 mins
Total time
10 mins
 
A sweet creamy cold soup made with cantaloupe, strawberries and coconut.
Serves: 4½ Cups
Ingredients
  • 4 cups cantaloupe, roughly chopped
  • 2 cups strawberries, stem removed, roughly chopped
  • 1 tsp. stevia or sugar to taste
  • 1 cup coconut milk, unsweetened (from a carton)
  • ¼ tsp. coconut extract
Instructions
  1. In a blender add cantaloupe and strawberries. Process until smooth. Add stevia or sugar to taste. Place a fine mesh sieve or line a bowl with cheesecloth and pour the fruit into sieve. With a back of a spoon, push the fruit through. You want to get rid of the seeds and pulp.
  2. Discard the pulp and seeds and place your mixture in a bowl. Stir in coconut milk. Taste one more time to see if additional sugar is needed.
  3. Refrigerate until cold, serve within one day. You can freeze it make like a smoothie,if your not going to use right away.
Notes
Calorie per cup: 92.4, Fat: 2, Cholesterol: 0, Sodium: 52, Potassium: 608, Carbs: 18, Fiber: 3, Sugar: 16, Protein: 1.9
Nutrition Information
Serving size: A pinch over 1 cup
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Cantaloupe Strawberry Coconut Gazpacho

I just love summer produce!  Nothing beats it!!!  Now be sure to check out what the others brought to the table for #SundaySupper.

Have a great rest of the weekend!

Toodles,

Jennifer

Cantaloupe Strawberry Coconut Gazpacho

Breakfast

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Main Courses

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Sides
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  • Dairy Free Farro and Fruit Salad by Magnolia Days 
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Breads
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Treats

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  • Gluten Free Ghoriba by Maroc Mama
  • Dairy, Egg & Gluten Free Apple Almond Butter Cookies by What Smells So Good?
  • Gluten Free Chocolate Chip Cookies with Almond Flour by Hezzi-D’s Books and Cooks
  • Nut Free Lemon Cardamom Wedding Cookies by Gourmet Drizzles
  • Dairy Free Chocolate Gelato by Growing Up Gabel 
  • Dairy, Egg, Gluten & Sugar Free Cantaloupe Strawberry Coconut Gazpacho by Peanut Butter and Peppers
  • Gluten Free Meringue Kisses with Dulce de Lece by Basic N Delicious
  • Dairy & Egg Free Vegan Everyday Chocolate Loaf by Gotta Get Baked
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  • Gluten Free Enoki Mushroom & Pine Nut Quinoa by Family Foodie
  • Gluten Free Mousse & Cookies by Ninja Baking
  • Gluten Free Brown Butter Snickerdooles by Pies and Plots
  • Dairy, Egg & Soy Free Chai Spice Coconut Ice Cream by Daily Dish Recipes
  • Gluten Free Lemonade Dip by The Messy Baker

Drinks

  • Gluten & Dairy Free Honey Bear Smoothies by Neighborfood
  • Sugar Free Strawberry Meyer Lemonade by The Weekend Gourmet

sunday supper Sneak Peek: 45+ Fabulous Summer Berry Recipes for #SundaySupper

Be sure to come back on Sunday for all the amazing “Free For All” recipes! We would love to have you join our Twitter #SundaySupper chat party starting at 7:00 pm EST. Follow the #SundaySupper hashtag throughout the day to see the amazing recipes. We look forward to see you to join all you need to do is follow[ the #SundaySupper hashtag and please do not forget to include the hashtag in your tweets as well. Be sure to check out our #SundaySupper Pinterest board for more delicious recipes and photos.

Filed Under: Fruit, Salad and Soups, Sunday Supper Tagged With: cantaloupe, Coconut, cold, Fruit, gluten free, Soup, Strawberries, vegan

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Reader Interactions

Comments

  1. Laura @ Gluten Free Pantry says

    June 9, 2013 at 12:03 AM

    This gazpacho looks so delicious and refreshing for the hot weather we are having. I don’t use cantaloupes nearly enough as I should in recipes-looking forward to trying this!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 9, 2013 at 5:14 AM

      Hi Laura! I don’t use cantaloupes nearly enough myself. I seem to buy them, and never use them. Then I either toss them because I forget about them or freeze them. They are awesome frozen!!

      Reply
  2. Bea says

    June 9, 2013 at 12:38 AM

    What a delicious amazing refreshing summer treat! The perfect desert! Thank you so much for sharing

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 9, 2013 at 5:12 AM

      Thank you so much Bea!

      Reply
  3. Jen @JuanitasCocina says

    June 9, 2013 at 5:56 AM

    I make a strawberry soup, and you’ve opened my world to all kinds of opportunities! WOW!

    Reply
  4. Heather @girlichef says

    June 9, 2013 at 6:48 AM

    Fantastic idea to add coconut milk for creaminess…and flavor. Looks so cool, and refreshing. I’d probably add rum and pour it into a glass, though ;P

    Reply
  5. Wendy (The Weekend Gourmet) says

    June 9, 2013 at 7:49 AM

    Yum…I can’t wait to make this next time I pick up a pretty cantaloupe at the farmers market. BTW…I had a cat named Spot who went NUTS for cantaloupe! He could be at the back of the house, and he’d know when we were cutting one up…he’d come running, meowing the entire way.

    Reply
  6. Amanda @ MarocMama says

    June 9, 2013 at 8:32 AM

    Yum! What a perfect dish for a hot summer day.

    Reply
  7. Diana @GourmetDrizzles says

    June 9, 2013 at 11:17 AM

    What a perfectly fresh, beautiful and delicious looking dessert! Isn’t it fun to see creativity at work while making recipes? It turned out lovely!

    Reply
  8. Renee Dobbs (@reneedobbs) says

    June 9, 2013 at 1:08 PM

    How creative! I always wonder what to do with the extra cantaloupe because when I find those perfect ripe sweet ones at the market I buy way too many for the two of us. Lovely first course to start out a summer meal.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 10, 2013 at 8:16 PM

      I’m like you Renee, I had two ripe cantaloupes and I wasn’t sure what I should do with them, and I had to think of something fast because they were not going to last much longer. Now I have two more melons on the counter that need to be turned into something. All these melons! 🙂

      Reply
  9. Paula @ Vintage Kitchen says

    June 9, 2013 at 2:16 PM

    Gazpacho is, hands down, my favorite cold soup. A dessert one with summer fruits is a brilliant twist Jennifer! I love cantaloupe, just need to get them perfectly ripe and sweet.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 10, 2013 at 8:16 PM

      I have to say these were two almost over ripe melons, but they were so sweet and perfect for this kind of soup!!

      Reply
  10. Sarah Reid, RHNC (@jo_jo_ba) says

    June 9, 2013 at 2:34 PM

    LOVE this, I hate gazpacho normally but fruit soup? Yes please!

    Reply
  11. kathia Rodriguez says

    June 9, 2013 at 3:39 PM

    Yummy!

    Reply
  12. Monet says

    June 9, 2013 at 8:51 PM

    Hi Jennifer! Very glad I found your blog tonight 🙂 I love the thought of this cool and refreshing soup. Strawberries and coconut will always be a favorite flavor combination of mine! Thank you for sharing!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 10, 2013 at 8:17 PM

      Ahhhm thanks Monet! I love strawberries and coconut together, such a wonderful combination!

      Reply
  13. Kurt Colgan says

    June 9, 2013 at 9:36 PM

    Excellent recipe. It’s strawberry season in full swing here in NorCal. I once had an heirloom melon soup with creme fraiche in Calistoga one time and I’ll never forget how refreshing it was. Blend on!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 10, 2013 at 8:18 PM

      That soup sounds amazing!! I can only imagine how wonderful it must taste with creme fraiche.

      Reply
  14. Camille @ Growing Up Gabel says

    June 9, 2013 at 10:46 PM

    I wonder if I can pass this of as “Princess soup” to my daughter! 🙂 It’s beautiful!

    Reply
  15. theninjabaker says

    June 10, 2013 at 1:33 AM

    Amazing is the exact adjective for your gazpacho, Jennifer. The photos are so very pretty in pink and you can almost taste the sweet creamy soup. Lovely!

    Reply
  16. Marie @ Little Kitchie says

    June 10, 2013 at 3:20 AM

    What a lovely soup! Gorgeous color!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 10, 2013 at 8:14 PM

      Ahhhh, thank you Marie! L:)

      Reply
  17. Jane's Adventures in Dinner says

    June 10, 2013 at 7:42 AM

    Yum! I totally should be making more cold soups.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 10, 2013 at 8:10 PM

      I need to too! I don’t make enough cold soups and I love them!

      Reply
  18. Soni says

    June 10, 2013 at 8:01 AM

    Ooh I love these fruits with the coconut milk!!The perfect chilled soup for the summer and so so delicious!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 10, 2013 at 8:10 PM

      Thanks Soni! 🙂

      Reply
  19. Helene D'souza says

    June 10, 2013 at 9:21 AM

    Awesome cold soup, I just wished you would have posted it earlier. Summer is kind of over here so I ll have to wait until I can make your fruity gazpacho.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 10, 2013 at 8:08 PM

      Ahhhh, summer’s almost over. Ours is kind of beginning! We get one hot day, one cold day! It’s crazy!!

      Reply
  20. Family Foodie says

    June 10, 2013 at 10:22 AM

    I love cold soups, and this gazpacho would be a perfect summertime dessert. Love the color also!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 10, 2013 at 8:07 PM

      Thank you Isabel! I love the color too!!

      Reply
  21. Sunithi says

    June 10, 2013 at 11:12 AM

    OMG ! This looks so good !!!! I have to try this. am a huge fan of coconut milk so this is a big win with me. Sounds so refreshing !! Yumm !

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 10, 2013 at 8:07 PM

      Thanks Sunithi! I am a huge fan of coconut milk! I love it and it adds so much to recipes.

      Reply
  22. Laura Dembowski says

    June 10, 2013 at 12:35 PM

    I’m so into soup lately and this sounds so refreshing, light, and healthy! Love the bright color too.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 10, 2013 at 8:05 PM

      Thank you Laura!

      Reply
  23. vanillasugarblog says

    June 10, 2013 at 3:41 PM

    Now doesn’t that sound good?
    What a creative recipe!
    You go!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 10, 2013 at 8:05 PM

      Thank you! 🙂

      Reply
  24. Liz says

    June 11, 2013 at 4:21 AM

    I love that you added a touch of coconut to your lovely fruity soup! Beautiful!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 13, 2013 at 7:57 PM

      Ahhh, thank you Liz! I kind of have a thing for coconut!

      Reply
  25. Katy says

    June 11, 2013 at 12:23 PM

    I never thought of making a fruit gazpacho but this looks gorgeous!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 13, 2013 at 7:56 PM

      Thank you Katy!

      Reply
  26. Sarah | Curious Cuisiniere says

    June 12, 2013 at 6:42 AM

    I would never have thought of coconut and cantaloupe together either, but this sounds like a perfect dessert – or breakfast – to me!

    Reply
  27. Laura | Small Wallet, Big Appetite says

    June 13, 2013 at 4:05 AM

    Oh yum, yum, yum. Cantaloupes are finally in season so I can’t wait to give this a try.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 13, 2013 at 7:53 PM

      Hi Laura! If you try it, let me know what you think!

      Reply
  28. Nancy @ gottagetbaked says

    June 13, 2013 at 5:13 PM

    Jennifer, excellent call on the coconut milk – it goes well with everything! This gazpacho would be ridiculously refreshing on a hot summer day. My mom makes a sweet soup from papaya and it’s always been one of my favourite things to eat (although she doesn’t puree the fruit, she leaves it in big chunks). I can’t wait to try this. Do you think it would freeze well into popsicles? Mmm…I volunteer you to try it, lol 😉

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 13, 2013 at 7:52 PM

      Wow, your Mom’s soup sounds amazing! I love the idea of using papaya and the chunks is so perfect! I think this would make a good Popsicle!! I woudl say, give a try! I bet it will turn out great!

      Reply
  29. Cindys Recipes and Writings says

    June 14, 2013 at 5:25 AM

    Beautiful color Jen. Sounds so refreshing!

    Reply
  30. Janna says

    July 16, 2013 at 8:31 AM

    Hey Jennifer – do you think this would freeze ok for later use? Looks amazing!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 18, 2013 at 3:43 PM

      Sorry for the late reply Janna! I think it would work out great! Just take t out of the freezer a couple hours before serving. If it’s still hard, I’d throw it in a blender to break it up.

      Reply

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The sign is the Krumpets Home Decor deal of the week. Plus you get an additional 10% off with my code: PBANDP. 
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Also Krumpets is having 25% off there whole site until May 13th. It’s. A great time to stock up and you can also use my discount code off the sale prices. Happy shopping! 
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How’s the weather where you live?
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#krumpetshomedecor #sullytheyellowlab #walldecorations #kitchendecor #wallstyling #yellowlabrador #slidingglassdoors #kitchendecoration #smalltable #smallspaceliving #smallspace #smallspacestyle #wallsigns #farmhousesigns #farmhousesignsandsayings #olivetree #artiplantodecor #basketdecor #sw33th0me11
☀️🌸☀️WELCOME to the FLOWER LOVIN' FRIE ☀️🌸☀️WELCOME to the FLOWER  LOVIN' FRIENDS DECOR TOUR! 
M🌸Y every flower lift your spirits!

I am sharing with you my Everblooming Hydrangea. This is a full sun hydrangea. I planted it last year and it did so crappy. I was shocked to see so many flowers on it. We have had a relatively cool Spring, so it’s been happy. Today it got hot out and I just went out to look at the hydrangea and it’s shriveling. So I need to capture this moment before it poops out this summer.

We are a fabulous group of friends sharing their love of flowers and elements of nature inside and outside our homes throughout the seasons! 

☀️To join our tour: 
~Follow our Hosts: 
Alice @afarmahouseandababy 
Pat @almost3acres
Catherine @farmhouse1873
Amy @myfortworthhome 
Deborah @mymapleleafhome 
Debbie @seaside_cottage_couture
Christina @touchesoftime_bydesign 
@flowerlovinfriends #flowerlovinfriends 
☀️DM a host or @flowerlovinfriends to join! 
☀️Congrats to our 4️⃣ Guest Hosts this week:
~ Kate @southernhomeandhospitalityblog
~ Tami @sweet.gathered.vintage 
~ Raquel @rustic_sunflowers
~ Emmie @55littlefarmcottagedrive
☀️Tours occur every 1st & 3rd Wednesday of the month from Wednesday 7pm EST to Thursday 7pm. Next tour is 5/20! 
~ After this tour we are randomly selecting 4️⃣ guest hosts for the next tour! 
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#flowerlovinfriends5202 
#flowerlovinfriends #hydrangeaseason #hydrangeaflower #springflowersmakemehappy #everbloominghydrangea #bayareagardening #outdoorgarden #outdoorgardening #outdoorgardendesign #hydrangeagarden #outdoorflowers #flowergardening #landscapingideas #shadeflowers #flowergardens #californiagardening #californiagarden #springgardening #sunhdf522
Happy Wednesday! We are half way through the week. Happy Wednesday! We are half way through the week. I can’t believe that this weekend is Mothers Day. It just seems early this year. I am not sure what are plans are going to be this weekend?
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I am sharing with you the @krumpetshomedecor deal of the week. It’s a set of two mango wood trays with a beautiful rope handle.
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The bigger tray I used to make a tulip arrangement. It’s such a great size. The last photo is also how I used the tray on my bed. The smaller tray is perfect for holding my olive oils in my kitchen. These trays will fit in about  any space. I just love them.
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Don’t forget that Krumpets Home Decor is having 25% off there whole site. Plus you can use my 10% off discount code on top of the sale price: PBANDP. The link is in my bio.
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Do you have any plans for Mothers Day?
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#krumpetshomedecor #traystyling #traderjoesflowers #tulipseason #traydecor #traydecoration #wooddecor #trayfortheday #kitchendecoration #kitchendecorideas #kitchencountertops #countertopdecor #tuliparrangement #kitchendecorating #floralarranging #masonjardecor #springdecor #beddingdecor #carlylovestulips #sunhdf522
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