Skinny Cinnamon Dolce Frappe #SundaySupper

Hi Everyone and Happy Sunday!

Today for the #SundaySupper we had to make a budget friendly meal for when times are tough and groceries can be expensive.   I am bringing one of my favorite recipes to the table!   You already know I am a HUGE coffee drinker and you already know that I heart Starbucks, so today I am excited to bring to you my latest coffee concoction, the Skinny Cinnamon Dolce Frappe.

This recipe isn’t really a meal but it does save money in the pocket-book.  If your like me and can’t live without Starbucks,  then you will want to thank me, because not only does this taste amazing, it’s low-calorie and yes cheap to make.  I guessed that this drink probably costs about 25 cents to make, compared to the almost $5.00 that they charge at the store.  Plus to boot in all actuality this recipe makes two servings so now it costs about 15 cents to make!  Your welcome!  🙂

Not only do I LOVE to save money, but I also love low calories!  This drink is so guilt-free that you wont want to share and you can drink the whole thing yourself!  You know I love to do calorie comparisons  so I am bringing you that today that way you’ll want to make this at home instead of driving in the car and going to SB.  Let’s check out the stats, shall we.

Starbucks Cinnamon Dolce Frappuccino Light (Venti 20 oz):  Calories:  210,  Fat:  1,  Cholesterol:  5,  Sodium:  0,  Carbs:  42,  Fiber:  4,  Sugar:  31,  Protein:  7

PB&P Cinnamon Dolce Frappe (32 oz whole recipe):  Calories:  48,  Fat:  0,  Cholesterol:  2.5,  Sodium:  65,  Potassium:  5.8,  Carbs:  7.9, Fiber:  .06,  Sugar:  7,  Protein:  4

Check out the Calorie difference.   CRAZY!!!  My carbs and sugar are way less too!  Thank you SB, I’ll be making my Skinny Cinnamon Dolce at home!  Oh and mine included whip cream!

So you want to know what is this low-calorie drink made out of?  Glad you asked!  It’s so simple, it’s almost embarrassing.   It’s skim milk, coffee, and cinnamon!  That’s it!  I topped it with some fat-free whip cream and a pinch of cinnamon and sugar.  The taste is unbelievable  I thought it would have been a little spicy and a little to earthy, but it wasn’t.  It is creamy, smooth and just the right amount of sweetness.  I am impressed with this one!

Skinny Cinnamon Dolce Frappe

Nutrition Information

• Serves: 4 Cups

• Serving size: 4 Cups

Prep time:  5 mins

Total time:  5 mins

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A frozen coffee drink blended with milk and cinnamon and topped with whip cream and sugar and cinnamon.

Ingredients

• For Frappe:
• 1½ cups coffee, partially thawed
• ½ cup non-fat milk or coconut milk
• ½ tsp. cinnamon, ground
• ¼ tsp. stevia or 2 tbsp sugar (more to taste)
• Topping:
• 1 dash cinnamon
• ¼ tsp. sugar or a pinch of stevia
• 2 tbsp. fat free whip cream

Instructions

1. In a blender add all of the Frappe Ingredients, process until smooth.
2. Serve with a dollop of whip cream and a sprinkle of cinnamon and sugar. I used the Trader Joe's Cinnamon and Sugar Grinder.
3. Note: For coffee, I froze 1½ cups of coffee in ice cube trays or you can freeze 1½ cups of coffee in a freezer safe container and microwave for a few seconds to soften up or leave on the counter. Last option, in a glass add 1½ heaping teaspoons of instant coffee in 1½ cups of water, refrigerate until cold and add ice cubes to the blender when you ready to make.

Notes

Calorie for the whole recipe: Calories: 48, Fat: 0, Cholesterol: 2.5, Sodium: 65, Potassium: 5.8, Carbs: 7.9, Fiber: .06, Sugar: 7, Protein: 4

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I love friendly budget meals and I love that I can save money from not going to my favorite coffee-house!   Though you know I’ll still be making my trip to Starbucks!  After all I need to keep my gold card member status!

Have a wonderful Sunday and be sure to check out everyone else’s friendly budget meals!

Toodles,

Jennifer

Soups and Salads

• Lentil Soup {Linsensuppe} from The Not So Cheesy Kitchen
• Gado-gado from The Urban Mrs.
• Pasta e Fagioli from Curious Cuisiniere
• Ramping Up Instant Ramen from girlichef

Main

• Bibim Nangmyun from Crispy Bits & Burnt Ends
• Salmon Lasagna from The Meltaways
• Kadun Pika from The Foodie Army Wife
• Mushroom and Artichoke Quiche with Red Pepper Puree from Hezzi-D’s Books and Cooks
• Pasta Carbonara from The Girl in the Little Red Kitchen
• San Francisco Special Breakfast Burritos from Gourmet Drizzles
• Chicken Divan from Simply Gourmet
• Chicken and Brown Rice with Veggies and Mushrooms from Daily Dish Recipes
• The Cod Puffs War  {Duelo de Buñuelos de Bacalao} from My Cute Bride
• From the Pantry Peanut Noodles from Supper for a Steal
• Pasta Puttanesca from Juanita’s Cocina
• Hawaiian Grilled Cheese from Home Cooking Memories
• Slow Cooker Pork Carnitas from I Run For Wine
• Browned Butter Pasta with Collards from Momma’s Meals
• Turkey and Acini Di Pepe Skillet from Cindy’s Recipes and Writings
• Golden State Gourmet from Crazy Foodie Stunts
• Buffalo Chicken Dip Quesadillas from Chocolate Moosey
• Tonkatsu {Pork Cutlet} from Damn Delicious
• Tarka Dal {Spicy Curry Lentils} from Food Lust People Love
• Kung Pao Tofu from Ninja Baking
• Roasted Honey Mustard Chicken from Mama’s Blissful Bites
• Four-Cheese Risotto with Turkey Italian Sausage from The Weekend Gourmet
• Three Ingredient Banana Oatmeal Raisin Breakfast Cookie from Sue’s Nutrition Buzz
• Lemon Chicken and Vegetables from The Lovely Pantry
• Salvage-Your-Vegetables Frittata from Daddy Knows Less

Sides

• English Baked Beans from Small Wallet, Big Appetite
• Southern-style Black-eyed Peas from Magnolia Days
• Classic Macaroni and Cheese from The Skinny Chick Can Bake!!!
• Baked Beans from What Smells So Good?
• Hearts of Palm Mix Rice from Basic N Delicious

Drinks and Desserts

• Skinny Cinnamon Dolce Frappe from Peanut Butter and Peppers
• Portuguese Rice Pudding  {Arroz Doce} from Family Foodie

Join the #SundaySupper conversation on Twitter Sunday! We’ll tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm EST. Follow the #SundaySupper hashtag, and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest boardfor more delicious recipes and food photos.

Coming to Orlando July 19-21, the first annual Food and Wine Conference sponsored by #SundaySupper. Visit the website to learn more and join in on the fun.

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