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Skinny Cinnamon Dolce Frappe #SundaySupper

April 7, 2013 By Jennifer @ PB and P Design 46 Comments

Hi Everyone and Happy Sunday!

Today for the #SundaySupper we had to make a budget friendly meal for when times are tough and groceries can be expensive.   I am bringing one of my favorite recipes to the table!   You already know I am a HUGE coffee drinker and you already know that I heart Starbucks, so today I am excited to bring to you my latest coffee concoction, the Skinny Cinnamon Dolce Frappe.

Skinny Cinnamon Dolce Frappe

This recipe isn’t really a meal but it does save money in the pocket-book.  If your like me and can’t live without Starbucks,  then you will want to thank me, because not only does this taste amazing, it’s low-calorie and yes cheap to make.  I guessed that this drink probably costs about 25 cents to make, compared to the almost $5.00 that they charge at the store.  Plus to boot in all actuality this recipe makes two servings so now it costs about 15 cents to make!  Your welcome!  🙂

Skinny Cinnamon Dolce Frappe


Not only do I LOVE to save money, but I also love low calories!  This drink is so guilt-free that you wont want to share and you can drink the whole thing yourself!  You know I love to do calorie comparisons  so I am bringing you that today that way you’ll want to make this at home instead of driving in the car and going to SB.  Let’s check out the stats, shall we.

Starbucks Cinnamon Dolce Frappuccino Light (Venti 20 oz):  Calories:  210,  Fat:  1,  Cholesterol:  5,  Sodium:  0,  Carbs:  42,  Fiber:  4,  Sugar:  31,  Protein:  7

PB&P Cinnamon Dolce Frappe (32 oz whole recipe):  Calories:  48,  Fat:  0,  Cholesterol:  2.5,  Sodium:  65,  Potassium:  5.8,  Carbs:  7.9, Fiber:  .06,  Sugar:  7,  Protein:  4

Check out the Calorie difference.   CRAZY!!!  My carbs and sugar are way less too!  Thank you SB, I’ll be making my Skinny Cinnamon Dolce at home!  Oh and mine included whip cream!

Skinny Cinnamon Dolce Frappe

So you want to know what is this low-calorie drink made out of?  Glad you asked!  It’s so simple, it’s almost embarrassing.   It’s skim milk, coffee, and cinnamon!  That’s it!  I topped it with some fat-free whip cream and a pinch of cinnamon and sugar.  The taste is unbelievable  I thought it would have been a little spicy and a little to earthy, but it wasn’t.  It is creamy, smooth and just the right amount of sweetness.  I am impressed with this one!

Cinnamon Dolce Frappe

Skinny Cinnamon Dolce Frappe
 
Save Print
Prep time
5 mins
Total time
5 mins
 
A frozen coffee drink blended with milk and cinnamon and topped with whip cream and sugar and cinnamon.
Serves: 4 Cups
Ingredients
  • For Frappe:
  • 1½ cups coffee, partially thawed
  • ½ cup non-fat milk or coconut milk
  • ½ tsp. cinnamon, ground
  • ¼ tsp. stevia or 2 tbsp sugar (more to taste)
  • Topping:
  • 1 dash cinnamon
  • ¼ tsp. sugar or a pinch of stevia
  • 2 tbsp. fat free whip cream
Instructions
  1. In a blender add all of the Frappe Ingredients, process until smooth.
  2. Serve with a dollop of whip cream and a sprinkle of cinnamon and sugar. I used the Trader Joe's Cinnamon and Sugar Grinder.
  3. Note: For coffee, I froze 1½ cups of coffee in ice cube trays or you can freeze 1½ cups of coffee in a freezer safe container and microwave for a few seconds to soften up or leave on the counter. Last option, in a glass add 1½ heaping teaspoons of instant coffee in 1½ cups of water, refrigerate until cold and add ice cubes to the blender when you ready to make.
Notes
Calorie for the whole recipe: Calories: 48, Fat: 0, Cholesterol: 2.5, Sodium: 65, Potassium: 5.8, Carbs: 7.9, Fiber: .06, Sugar: 7, Protein: 4
Nutrition Information
Serving size: 4 Cups
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Cinnamon Dolce Frappe

I love friendly budget meals and I love that I can save money from not going to my favorite coffee-house!   Though you know I’ll still be making my trip to Starbucks!  After all I need to keep my gold card member status!

Have a wonderful Sunday and be sure to check out everyone else’s friendly budget meals!

Toodles,

Jennifer

 

Soups and Salads

  • Lentil Soup {Linsensuppe} from The Not So Cheesy Kitchen
  • Gado-gado from The Urban Mrs.
  • Pasta e Fagioli from Curious Cuisiniere
  • Ramping Up Instant Ramen from girlichef

Main

  • Bibim Nangmyun from Crispy Bits & Burnt Ends
  • Salmon Lasagna from The Meltaways
  • Kadun Pika from The Foodie Army Wife
  • Mushroom and Artichoke Quiche with Red Pepper Puree from Hezzi-D’s Books and Cooks
  • Pasta Carbonara from The Girl in the Little Red Kitchen
  • San Francisco Special Breakfast Burritos from Gourmet Drizzles
  • Chicken Divan from Simply Gourmet
  • Chicken and Brown Rice with Veggies and Mushrooms from Daily Dish Recipes
  • The Cod Puffs War  {Duelo de Buñuelos de Bacalao} from My Cute Bride
  • From the Pantry Peanut Noodles from Supper for a Steal
  • Pasta Puttanesca from Juanita’s Cocina
  • Hawaiian Grilled Cheese from Home Cooking Memories
  • Slow Cooker Pork Carnitas from I Run For Wine
  • Browned Butter Pasta with Collards from Momma’s Meals
  • Turkey and Acini Di Pepe Skillet from Cindy’s Recipes and Writings
  • Golden State Gourmet from Crazy Foodie Stunts
  • Buffalo Chicken Dip Quesadillas from Chocolate Moosey
  • Tonkatsu {Pork Cutlet} from Damn Delicious
  • Tarka Dal {Spicy Curry Lentils} from Food Lust People Love
  • Kung Pao Tofu from Ninja Baking
  • Roasted Honey Mustard Chicken from Mama’s Blissful Bites
  • Four-Cheese Risotto with Turkey Italian Sausage from The Weekend Gourmet
  • Three Ingredient Banana Oatmeal Raisin Breakfast Cookie from Sue’s Nutrition Buzz
  • Lemon Chicken and Vegetables from The Lovely Pantry
  • Salvage-Your-Vegetables Frittata from Daddy Knows Less

Sides

  • English Baked Beans from Small Wallet, Big Appetite
  • Southern-style Black-eyed Peas from Magnolia Days
  • Classic Macaroni and Cheese from The Skinny Chick Can Bake!!!
  • Baked Beans from What Smells So Good?
  • Hearts of Palm Mix Rice from Basic N Delicious

Drinks and Desserts

  • Skinny Cinnamon Dolce Frappe from Peanut Butter and Peppers
  • Portuguese Rice Pudding  {Arroz Doce} from Family Foodie

Join the #SundaySupper conversation on Twitter Sunday! We’ll tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm EST. Follow the #SundaySupper hashtag, and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest boardfor more delicious recipes and food photos.

Coming to Orlando July 19-21, the first annual Food and Wine Conference sponsored by #SundaySupper. Visit the website to learn more and join in on the fun.
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Filed Under: Coffee and Frappes, Drinks Tagged With: cinnamon, coffee, drink, Skinny, Starbucks

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Reader Interactions

Comments

  1. theninjabaker says

    April 7, 2013 at 12:53 AM

    You have delivered a double home run, Jennifer! You may have saved a trip or two to Starbucks =)

    Reply
  2. Cindys Recipes and Writings says

    April 7, 2013 at 5:55 AM

    I love cinnamon and coffee together!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:09 PM

      Me too! 🙂

      Reply
  3. Jen @JuanitasCocina says

    April 7, 2013 at 6:31 AM

    Yes! I need this in my life! (no more trips to SBux for me!)

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:08 PM

      lol, thanks Jen! I drink these kind of frappes daily! They are my afternoon snack!

      Reply
  4. Lane R (@supperforasteal) says

    April 7, 2013 at 6:34 AM

    I too love to pop into Starbucks and grab a drink. Most mornings I do make coffee at home, but when I want to get out of the house Starbucks is my place. I can’t wait to try this frappe. My only problem is going to be finding some leftover coffee to freeze.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:07 PM

      You know what I have done when I was out of coffee? I buy a venti ice coffee, plain from Starbucks and take it home and use it to make my frappes. A big venti will make about two frappes, just add ice into it.

      Reply
  5. Heather @girlichef says

    April 7, 2013 at 6:54 AM

    Crazy! This is so simple and made with things that I always have in the house – I could have one every single day. And I’m starting with today. YUM!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:06 PM

      I do love simple recipes, especially low calorie tasty ones!

      Reply
  6. Wendy (The Weekend Gourmet) says

    April 7, 2013 at 7:10 AM

    Yum…love Starbucks, but those calories do add up fast! I eat enough calories as a food blogger, so any savings is a plus!! Pinned for next time we need a frap fix…

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:05 PM

      I know, I like to eat my calories rather than drink them! With food blogging there are a lot of calories to eat!

      Reply
  7. Liz says

    April 7, 2013 at 7:41 AM

    Oh, yeah, making these at home would be a huge $$ saver! Looks fabulous, Jen!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:05 PM

      Thank you Liz!

      Reply
  8. Isabel Foodie says

    April 7, 2013 at 8:19 AM

    What a fabulous idea… low budget and love cal! Love it!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:05 PM

      Thanks Isabel! I am a calorie freak and if I can save calories I will! 🙂

      Reply
  9. Bea says

    April 7, 2013 at 9:17 AM

    Oh yes, those drinks to cut into the budget…what a great idea to come up with your own version. It sounds delicious! Thank you for sharing!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:04 PM

      Thanks Bea!! 🙂

      Reply
  10. Laura @ Gluten Free Pantry says

    April 7, 2013 at 11:54 AM

    I actually love the addition of cinnamon to my coffee. This drink looks delish and delightful!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:04 PM

      Thanks Laura! I like to add cinnamon to my regular coffee myself.

      Reply
  11. Diana @GourmetDrizzles says

    April 7, 2013 at 12:42 PM

    OMGoodness… this looks amazing! And what a savings!!!! Thanks for sharing, and love the coconut milk option too 😉

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:03 PM

      I bet this would be really great with coconut milk too! I have yet to try it that way, but I already know it will be good!

      Reply
  12. Lyn @LovelyPantry says

    April 7, 2013 at 2:18 PM

    That comparison was frightening! Making this will save calories as well as pennies, my friend!!! Phew! Looks terrific, I’ll be making this soon 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:02 PM

      I know even though SB drinks can be sugar free, the calories are insane. I found out they use a Cafe syrup that makes coffee flavor, that is where all the sugar is. Eck!

      Reply
  13. Helen says

    April 7, 2013 at 2:41 PM

    Love this! Starbucks is my fav, but I don’t like the costs that come with it (money and calories) . Thanks for sharing. =) It also helps that I love cinnamon.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:01 PM

      Ohhhhh, I love cinnamon too! I can’t get enough of it, just wait till Tuesday’s recipe!

      Reply
  14. Amy @ Fun With Family and Fitness says

    April 7, 2013 at 4:23 PM

    I love recipes for coffee drinks to make at home! I love Starbucks, like everyone else, but it gets pretty pricey! 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:01 PM

      I spend a tiny fortune a week at Starbucks, glad I can make them at home.

      Reply
  15. Stephanie @ Eat. Drink. Love. says

    April 7, 2013 at 11:06 PM

    The cinnamon dolce is one of my favorites. This looks so easy to make at home!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 7:00 PM

      Thanks Stephanie! It’s now one of my favorites!

      Reply
  16. Gloria @ Simply Gloria says

    April 8, 2013 at 9:17 AM

    Love how super easy this is to make, Jennifer!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 6:55 PM

      Thank you! It’s crazy how easy these drinks are to make at home. I should really do it more often.

      Reply
  17. Sarah Reid, RHNC (@jo_jo_ba) says

    April 8, 2013 at 10:52 AM

    I sent this to my aunt, these are her weakness in the city!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 6:53 PM

      Oh thank you for forwarding to your Aunt, that is so sweet.

      Reply
  18. Conni @FoodieArmyWife says

    April 8, 2013 at 11:59 AM

    Mmmmmm….I would love one of these for with my breakfast! 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 6:52 PM

      That’s what I had mine with! 🙂

      Reply
  19. Mr. & Mrs. P says

    April 8, 2013 at 1:02 PM

    We are all about doing stuff at home to save some $$. Love that you conrol the ingredients!!

    Mr. & Mrs. P
    http://www.cristyandmichael.blogspot.com

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 8, 2013 at 6:52 PM

      Thank you! I am always happy to save a few bucks especially on coffee drinks!

      Reply
  20. Elena says

    April 8, 2013 at 9:30 PM

    This looks so yummy…I think I’ll try it with almond milk!

    Reply
  21. Laura | Small Wallet, Big Appetite says

    April 9, 2013 at 1:05 PM

    This looks wonderful. And as someone who worked at Starbucks for 8 years and saw how much people spent on their daily addiction, we had some people who came in twice a day, I say this is a much better habit to get into.

    Reply
  22. Carla says

    April 9, 2013 at 7:35 PM

    I am so guilty of stopping at Starbucks one too many times. Love how I can make my own frappe at home!

    Reply
  23. Marta @ What should I eat for breakfast today says

    April 10, 2013 at 7:50 AM

    I’ll wait with this cinnamon frappe for warmer days 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 12, 2013 at 2:10 PM

      It’s been pretty warm here, actually down right hot some days, so the frappe is a refreshing drink to have!

      Reply
  24. Renee Dobbs (@reneedobbs) says

    April 11, 2013 at 11:57 AM

    Wow! I have just found my cool treat for hot summer afternoons. You have no idea how much I love cinnamon and coffee too. I’m all over this one.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 12, 2013 at 1:59 PM

      Ohhh, me too! Love cinnamon and coffee together and it’s a good boost for the metabolism! 😉

      Reply
  25. Brandie (@ Home Cooking Memories) says

    April 13, 2013 at 1:49 PM

    What a great idea sharing a DIY frappe for budget #sundaysupper! I love my Starbucks too and while I won’t see myself giving them entirely, it would make my budget much happier if I replaced some with one I make at home….and yours looks great!

    Reply
  26. Megan says

    April 13, 2013 at 1:57 PM

    Great recipe!! Love that you skinnied this up and you can make it at home.

    Reply

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Happy Wednesday. I am sharing with you my little o Happy Wednesday. I am sharing with you my little outdoor space with our lounge chairs. Truthfully I wanted to get rid of the lounge chairs as they take up so much room and we never lay on the chaises. However, over the winter my husband made new cushions for the them and I didn’t have the heart to get rid of them. He made the cushions for our dog Samantha who passed away this winter. She loved laying on the lounge chairs. The boys don’t like to sit on them, unless you are on them too. 
☀️
I do like the color combination of this space. It’s relaxing and I just love the Gerbera flowers. I wish I could keep the pillows on them, but my little Sully 🐶loves to tear apart pillows. So the pillows are living in my living room. I’ll bring them back outside if we have guests. 
☀️
Have a wonderful day!
.
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#alm0stJuned4ys
#outdoorspaces #sunbrella #loungechairs #vmat #chaiselounge #outdoorpatioideas #outdoordecoration #cozyoutdoorspace #outdoorlivingspace #outdoorcushions #loungechairlife #outdoorseating
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jennifer @pbandp
taylor @flipping_vintage76
cyndi @mycozyhomeandcoffee
kristy @therosecottagerevival
teri @cozyandcalmliving 
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jodi @lyndaledrive

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I went with light cool colors for my backyard space because of the heat and sun. I have always loved the coastal look. I do love to add a pop of color with flowers. Give me all the flowers! 

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Be sure to check out Kelly @farmtotablecreations to see her firepit and also check out how Claire @huntersridge_designs styled her solar candles. Both of there accounts are inspiring.
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Have you setup your patio space yet?
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#vicllax #outdoorpatio #outdoorpatiofurniture #boutiquerugs #outdoorspaces #patiosideas #patiofurniture #porchdecor #outdoorstyling #deckdecor #outdoortable #outdoorsetting #bayareaoutdoors
Happy Tuesday! This weekend we had amazing weather Happy Tuesday! This weekend we had amazing weather. Sunny, light breeze and in the 70’s. I did a lot of yard clean-up. I just need some dirt and my raised beds will be ready for planting.
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I planned on working on the patio area, but time just went to fast. My husband repaired the trellis that fell over from the wind. We had the Morning Glory on it, but we got rid of it because it is highly toxic to dogs. I ordered a climbing rose from Heirloom Roses that will be delivered next week. 
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I’m sharing with you the Beverage Tub that I bought from Target that I am using as a planter. My husband drilled 1/4” holes 4” apart on the metal insert.  I added a pot to the tub to give the flowers a lift. The handles on the tub are not bendable and I didn’t want to break the flowers and I wanted it to be easier to lift the flowers out, if I decide to change the flowers.
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I love the look! Once I work on the patio area, I’ll move the table and flowers to the patio area. So excited to be working outside. Have a beautiful day!
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#gardenplanters #targetstyle #hearthandhandfortarget #greenacresnurseryandsupply #petúnias #flowerpot #summerflowers🌼 #homeandgardenig #bayareagardening #outdoorflowers #patiosideas #summergardening #springgardening #25Aprild3k0r
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