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Berry Taco’s – #SundaySupper

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Hi Everyone,

Today for #SundaySupper or mission to make something for St. Patrick’s Day or something that is Spring.  Well since I have a tad bit of Spring Fever and a slight spring cold, I thought I would choose Spring as my recipe challenge today!!  When I think of Spring two things come to mind, hyacinth flowers and berries!!! You know I have been talking about berries for the past few weeks and this week, they looked juicy good!!  So with that in mind I made a taco that can be used for breakfast or dessert!

Berry Breakfast Taco's

This taco is filled with the freshest berries that Trader Joe’s carries, plump juicy strawberries, tender little blueberries and a slight tart blackberry.  Muah!!!  Only if you could really hear me say “Muah”.  It sounds better than reading it.  Anyway, I used a flour tortilla shell sprinkled with cinnamon and sugar for a little extra flavor and a tad bit of Chobani Strawberry Greek Yogurt to hold my berries in place.  It’s so perfect, so Spring, so me!!

Berry Breakfast Taco's


I folded my flour tortilla up and placed in my frying pan, to give it a little added crunch, plus it glues the tortilla  together, so you don’t lose your precious filling.  After all you don’t want one berry to escape!!  The yogurt cooked fine in the frying pan, as your basically just heating up the shell, you’re not really cooking it.

Berry Breakfast Taco's

I topped my Berry Taco with a dollop of Chobani Strawberry Greek Yogurt and a sprinkle of powdered sugar.  I had this for my breakfast and since I used high fiber flour tortillas, and got my protein from the yogurt, I was pretty filled up most of the morning!  But, you know you could also turn this into a dessert!  You could drizzle some warmed chocolate syrup and a dollop of whip cream or if you are so inclined you could even serve this with just a little bit of vanilla ice cream.  Ohhh, the possibilities are endless.

Berry Breakfast Taco's

Berry Breakfast Taco’s
 
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A sweet, juicy healthy taco made with fresh berries and strawberry greek yogurt.
Serves: 1 taco
Ingredients
  • 1 6" flour tortilla (I used Mission Carb balance 120 calories)
  • ¼ cup Strawberry Greek Yogurt (I used Chobani Greek)
  • ½ cup strawberries, diced
  • ¼ cup blackberries
  • ¼ cup blueberries
  • 1 dash cinnamon
  • 1 dash sugar
Instructions
  1. Brush the inside of the tortilla with water and sprinkle the cinnamon and sugar . In the center of the tortilla, add the yogurt and berries. Carefully fold one side of the tortilla to the center and then do the same to the other side. Place the seam side down in a frying pan. Cook over medium heat until the bottom is lightly brown. Carefully flip the tortilla and cook until lightly brown.
  2. Serve on a plate with additional greek yogurt, or powdered sugar, or you can top with chocolate syrup and whip cream. Serve for breakfast or for dessert.
Notes
Calories per taco: 228.5, Fat: 4, Cholesterol: 0, Sodium: 359, Potassium: 229, Carbs: 39.7, Fiber: 15.6, Sugar: 16.6, Protein: 10.6
Nutrition Information
Serving size: 1 taco
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Berry Breakfast Taco's

I had a lot of fun creating this recipe!  These are my two, no three favorite ingredients, berries, greek yogurt and taco shells.  I LOVE it!!!   I think I may have had to many berries today, I seem a little excited over my dish!  I’m blaming Spring Fever!!!

Have a wonderful Sunday and Happy St. Patrick’s Day!

Be sure to check out what everyone else brought to the table!

Toodles,

Jennifer

Green and Spring Dishes Menu Includes:

Breakfast

Apps, Bread, Salads, Soups and Dressings:

Main and Sides:

Desserts:

Beverages:

Please be sure you join us on Twitter throughout the day during #SundaySupper. We’ll be meeting up at 7:00 p.m. EST for our weekly #SundaySupper  live chat where we’ll talk about our favorite cookout recipes!

All you have to do is follow the #SundaySupper hashtag, or you can follow us throughTweetChat!

 

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Comments

  10. Such a beautiful, light dessert, Jen! So scrumptious with the luscious, ripe berries! Perfect for spring…if spring would ever get to the Midwest :/

    Reply

  17. I saw “berry” and the word “taco” and had to know what this was! It looks delicious! Something different and my daughter might actually eat it! 🙂

    Reply

  19. I would have never though about making a sweet tortilla. I love all these ingredients too. Actually I really wish I have some tortillas that weren’t roasted tomato flavored right now because I would head into the kitchen an make one.

    Reply

  20. Love this idea! I’ve been impatiently waiting for berries to show up again. I think they’re the food I miss the most during the winter. A bowl full of berries with a splash of cream is the perfect spring dessert.

    Reply

  27. Wanted to make this, but didn’t have yogurt…. I used lowfat spreadable cream cheese instead ( I also used a packet of Truvia instead of sugar – can’t believe I made it healthy….. lol) YUMMY TO MY TUMMY!!!! Kudo’s for the idea my friend!!

    Reply

  29. We have such a talented bunch of bloggers in our Sunday Supper family. This is genius, Jennifer! I’ve never thought to make a sweet taco like this before. It looks amazing and the possibilities are endless!

    Reply

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