• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Gardening Tips
  • Awards & Features

PB + P Design

For the love of good Food, Fitness and Health

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Gardening Tips
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Breaded Chicken on a Stick

January 10, 2013 By Jennifer @ PB and P Design 7 Comments

Hi Everyone,

I want you to know I am not a chef, I just like to pretend I am one!  With that said I bring you tonight’s dinner.  It’s not fancy, it’s not pretty, but it’s fun, a little crazy and everyone, especially kids will love it.  I bring you my Breaded Chicken on a Stick!

Chicken on a Stick

Yup, Chicken on a Stick!  Kind odd sounding, but it works!  I got this idea when I was at Trader Joe’s.  They have a new chicken parm on a stick and I thought, hey that’s kind of a neat little appetizer.  Easy serving for a party, like the Super Bowl or for kids (I don’t recommend this for younger kids, unless you take the chicken off the stick), who like chicken fingers.  It’s a fun way to have your chicken!!  My Husband looked at them and was like, what is that?  I told him, and I think he thought I was weird!  But you know what?  He ate them, almost all of them!!  So it went over well in my house!  We dipped them in Franks Hot Sauce and Ranch Dressing, but it would also be great dipped in nacho cheese or marinara sauce!

Chicken on a Stick


To make them it is super easy!!!  I had two large chicken breasts, which were just shy of one pound, I cut them into strips, dipped in egg whites and then into whole wheat panko bread crumbs.  I took my bamboo skewers and put them right through the chicken.  It took less than 10 minutes to do this.  Than I placed them on a baking sheet with a baking rack and baked for 15 minutes.  If you do not have a baking rack, just flip them half way through cooking time.  They will turn out nice and crispy.  I could have probably breaded the chicken a little more, but when I was putting it together, it looked like it had enough bread crumbs.  So next time I may add a pinch more.   But I’ll be honest, panko bread crumbs make a nice crunchy breading for the chicken, but I like cornflakes better.  Cornflakes make a really nice  breading for baked chicken.  Just take the cornflakes and smash them with a rolling pin!!  They turn out perfect every time!  Here’s the chicken before I put them in the oven.  See they look breaded enough!

Chicken on a Stick

Breaded Chicken on a Stick
 
Save Print
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
 
A healthy, crunchy baked chicken served on a stick.
Serves: 10 Skewers
Ingredients
  • 1 lbs chicken breast, skinless boneless
  • ½ cup panko whole wheat bread crumbs
  • 1 egg white
  • 1 tbsp. water
  • ¼ tsp. smoked paprika
  • ¼ tsp. garlic powder
  • 1 dash cayenne pepper
  • ¼ tsp. oregano or parsley
  • 10 bamboo skewers
Instructions
  1. Preheat oven 375F
  2. Line a baking sheet with aluminium foil and place a baking rack over the top and spray with cooking spray. If you do not have a baking rack, spray your aluminum foil with cooking spray; set a side.
  3. Add egg white and water in a shallow bowl, and whisk together with a fork; set a aside.
  4. In another shallow bowl add bread crumbs, smoked paprika, garlic powder, cayenne pepper and oregano; mix together; set aside.
  5. Cut the chicken into long strips, about ½" thick. (one chicken breast made 5 strips) Dip the chicken into egg whites, then dredge into the bread crumb mixture. Place the skewer through the middle of the chicken and place on prepared baking sheet. Prepare the rest of the chicken the same way.
  6. Bake in oven for 15 minutes or until chicken is fully cooked. If you are not using the baking rack, flip the chicken half through cooking time.
  7. Serve with hot sauce, ranch dressing or marinara sauce.
Notes
Calories per two skewers: 127.4, Fat: 1.8, Cholesterol: 52, Sodium: 80, Potassium: 10, Carbs: 5.6, Fiber: .08, Sugar: .02, Protein: 23
Nutrition Information
Serving size: 2 Skewers
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Here are a couple of my favorite breaded chicken recipes, that you maybe interested in.  These here are my Cornflake Breaded Chicken Breasts.  These were a huge hit with my family.  I make these all of the time and my Husband and Little Jenny love them!!!

Cornflake Breaded Chicken Fingers

These are my personal favorite Buffalo Chicken Fingers.  These are also made with cornflakes and Franks Hot Sauce!!  Mmmm, mmmm, mmmm!!!  LOVE this recipe!!

Buffalo Chicken Fingers

I just love appetizer night!  It’s a nice change-up from traditional dinners, plus I was craving protein! I have been eating so many salads, fruits and vegetables that I just needed some chicken!!!  Every once in a while my Husband and I like to have finger food night.  I grab whatever appetizers I have left in the freezer and cook them together for an interesting and fun dinner.  It’s a great way to use leftovers.  By the way I served  the Chicken on a Stick with Trader Joe’s potato samosa’s.  They weren’t to bad!  I’d buy them again and my Husband who doesn’t like Indian food liked them.  Which shocked me!!!

Well I hope you like tonight’s edition of Chicken on a Stick!  Something a little crazy to do with your chicken!  After all who doesn’t like to eat off a stick?

Have a great day!

Toodles,

Jen

P.S.  QUESTION:  What is your favorite food served on a stick????

Update:  Me again!  I just got an e-mail from Christy from Leap Fitness and she and Mike nominated my blog for Top 100 Health and Fitness blogs to watch in 2013.  I am truly honored to be nominated, considering that there are 99 other health and fitness blogs that are simply wonderful!  I know almost all of them and to have me up there with them is a big privilege for me!     If you would like to vote for Peanut Butter and Peppers, all you have to do is click on the photo below.  Just look for my name and click like.  No registration, signing up required, which is nice!!   Thanks everyone!!

Top 100 Nominee 200x281 (2)

Filed Under: Appetizers / Snacks, Poultry and Pork Tagged With: Appetizers / Snacks, bake, chicken, chicken fingers, party, Poultry and Pork, Superbowl

You might also love

  • Chicken Noodle Soup
  • Chili Lime Chicken Stuffed Poblano
  • Chipotle Tequila Lime Chicken
  • Jalapeno and Chicken Stuffed Zucchini
Roasted Root Vegetables »
« Banana Pancakes – 2 Ingredients

Reader Interactions

Comments

  1. Joanne says

    January 10, 2013 at 3:49 AM

    Isn’t it funny how much everything tastes better when it’s on a stick?? Such a cute concept!

    And congrats on your nomination!! That’s awesome! Off to vote!

    Reply
  2. Little Kitchie says

    January 10, 2013 at 7:54 AM

    We do appetizer night at our house sometimes too! It’s a fun change of pace! These look deeeeeelicious!

    And congrats on your nomination! Way to go!!!

    Reply
  3. Sheetal says

    January 10, 2013 at 12:10 PM

    Hi Jen,
    I just voted for you :-))

    Reply
  4. The Café Sucré Farine says

    January 18, 2013 at 6:19 PM

    This looks so delicious, wish I had a few right now though I’ve already had dinner, don’t tell anyone! I love everything about this.

    Reply
  5. Svyatoslav says

    January 27, 2013 at 12:28 AM

    I will surely prepare according to your recipe!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 27, 2013 at 6:53 PM

      🙂

      Reply

Trackbacks

  1. Super Bowl Monday says:
    May 26, 2013 at 10:28 AM

    […] Chicken on a Stick […]

    Reply

Feel free to leave a comment :) Cancel reply

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Making Dried Oranges

I’m Back!

Chocolate Banana Snack Cake (One Pan)

Football Favorites

My Favorite Recipes of 2016

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Hey, hey, hey happy Tuesday! The days are getting Hey, hey, hey happy Tuesday! The days are getting longer and Spring will be here before we know it. #sponsored I can’t wait! Spring is my favorite season!
🌸
I’m sharing with you my new Yuri 4 piece patio set that I got from RST Brands. I love the clean lines and it’s made with certified eucalyptus wood. Plus it is so comfortable to sit on.
🌸
The beautiful light blue cushions are covered in a durable olefin fabric that is weather resistant. Plus the cushions have zippers, so you can wash the cushion covers. That’s a big plus, considering Sampson loves to sit on furniture.
🌸
I can’t wait to decorate my Yuri 4 piece seating set with throws, pillows and of course plants. When the weather warms up, I’ll take you along with me when I decorate.
🌸
Are you looking forward to Spring?
.
.
#rstbrands
#outdoorpatio #outdoorfurnituredesign #outdoorfurnitureideas #outdoorfurniture #outdoorspaces #patiofurniture #outdoorstyling #bayareagardening #bayareagarden #gardeningmakesmehappy #goodhousekeeping #thatsgoodhousekeeping #betterhomesandgardens #eucalyptuswood #woodfurnituredesign #outsidespace #outsideseating #beautifulspace #outdoorgardendesign #arbor #springgardening #wintergardening #outdoorplants #homeandgardenig #homeandgardenmagazine #homeandgardenshow
Happy Monday! As usual the weekend flew by, but I’m happy that I got some things done. I’m really trying to do some purge and organize. Slowly moving at it, one day at a time.
💕
I’m sharing with you my Valentines Day tiered tray. If you notice, I finally got a new tiered tray.  Woohoo, the tiered tray is from @paperadpallet. I’m so happy to ditch my old white one. It was so crooked that I had to put a towel under to make it straight. I now finally have a straight tiered tray.
💕
I’ve been good and I still haven’t gone shopping, but after putting this tray together, I realize I don’t own any wooden hearts. I really would like some white and pink ones. I could do a diy, I don’t think that’s considered buying home decor?
💕
How was your weekend?
.
.
#tieredtraydecor #tieredtraysandholidays #tieredtrays_of_ig #valentinesdaydecor #valentinesdecor #valentinesdecorations #smallshopsupporter #traydecor #traydecoration #pinkandwhitedecor #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #traysfordays #traystyling #holidaydecorations #gnomesweetgnome #gnomefortheholidays #farmhousestyle #heartdecor #heartdecoration #raedunnmugoftheday #raedunnvalentinesday #raedunnvalentines #lovedecoration
🏡🐾Welcome to the Pets And Decor Tour🐾🏡 🏡🐾Welcome to the Pets And Decor Tour🐾🏡Here is my sweet Sampson in his favorite spot in the kitchen. However, I’m pretty sure all Yellow Labs love kitchens. 😂
⠀⠀⠀⠀⠀⠀⠀
Do you love your pets and decor as much as we do? 🥰  Why not combine both every Furbaby Friday?! 🐾+🏡=📸
⠀⠀⠀⠀⠀
➡️Follow Permanent Hosts:⠀⠀⠀
@furbabyfarmhouse
@littletownranch➡️Follow Guest Hosts:⠀⠀
@the.holiday.home
@rusticroseacres➡️Follow #PetsAndDecorTour
⠀⠀⠀⠀⠀
➡️ Then DM one of the permanent hosts so you can get all the details to join the “Pets And Decor Tour” family 🥰! ⠀⠀
⠀⠀⠀⠀⠀
⭐️Pets And Decor Tour runs Friday’s 7p EST - Saturday’s 7p EST 🐾🏡#petsanddecortour17a
#petsanddecortour #yellowlablove #labradorretrievers #modernfarmhousekitchen #whitecabinets #kitchendecoration #kitchendecorideas #kitchenstyling #kitchenremodeling #whitekitchen #ruggable #farmhousekitchen #farmhousekitchendecor #quartzcountertops #kitchenlover #kitchensink #kitchenstyling #cleankitchen #kitchendeco #farmhousestyle #fixerupperinspired #sampsonthedog #homestyledecor #kitchencabinets #openconceptkitchen #openconceptliving #thatsgoodhousekeeping
Hello Thursday! Hope your week is going well. So f Hello Thursday! Hope your week is going well. So far so good over here. I’ve been doing well not shopping. I had to have Target deliver groceries yesterday because I was afraid to go in that store. I have no control. 23 more days to go for my 30 day no buying home decor challenge.
🌿
I’m slowly working on refreshing my home after Christmas. I worked on this vignette in my living room. It’s really hard shopping my home. I grabbed stuff in just about every room to make this vignette.
🌿
I’m sticking with the whites and greens and added the blue vase to go with my pillow in the background. I added another faux fern, I didn’t realize how many I have floating around.
🌿
The pot the fern is in was a pot that my spider plant was in that I got from Trader Joe’s. I told you I really shopped around my home. But it’s kind of fun using things I already have.
🌿
Do you like shopping your own home?
.
.
#coffeetabledecor #coffeetablestyling #tabledecorations #candledecoration #traystyling #candledecor #traydecor #targetstyle #mytargetstyle #targethearthandhand #hearthandhand #smallshopsupporter #fauxgreenery #coffeetablevignette #thisishomeinspiration #betterhomesandgardens #goodhousekeeping #thatsgoodhousekeeping #springdecorating #springdecorations #farmhousedecorating #simpledecoration #vignettestyling #tablevignette #livingroomstyling
Hello Wednesday! Half way through the first week b Hello Wednesday! Half way through the first week back, we can do it. I need to pump myself up. 😂 All in all it’s not to bad of a work week.
🌿
Last week I worked on changing my console table around. I wanted to keep it light and simple and of course add my greenery.
🌿
I just love adding pops of greenery, real or faux everywhere. Plants truly make me happy. The faux fern you see here is from Target. It’s part of the Studio McGee collection. I can’t get over how real it looks.
🌿
For ferns, I always have to get faux. I don’t have very good luck with real ones. It’s just to dry here. I have to water them everyday and if you miss a day, they die. So faux it will be.
🌿
What’s your favorite plant?
.
.
#targetstyle #mytargetstyle #targethearthandhand #studiomcgee #decorstealsaddict #targetfinds #targethome #consoletabledecor #consoletablestyling #fauxgreenery #livingroomdecoration #livingroomdecorideas #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #homestyledecor #traditionalhome #simpledecoration #doughbowl #vasedecor #thisishomeinspiration #tablestyling #naturaldecoration #neutraldecor #neutraldecorstyles #doughbowldecor #traderjoesflowers
Hello and happy Tuesday! Not too much going on ove Hello and happy Tuesday! Not too much going on over here. Just trying to get back into the swing of things. I was so tired after work yesterday.
🌸
I’m slowly decorating my home for this season, though winter is hard for me. After Christmas, I love pastels and flowers. I think the winter season is a little more difficult to decorate because we don’t get snow. It’s hard to have flocked trees and sunshine.
🌸
I’m sharing with you my centerpiece on my dining room table. I just love it so much!  It’s kind of cozy and warm. Plus it has flowers! I’m still working on decorating the rest of the dining room. I hope to complete it by the weekend so I can share it with you.
🌸
How’s the weather where you live?
.
.
#diningroomtable #diningroomtabledecor #fromsusie #targetmagnolia #targetstyle #mytargetstyle #hearthandhandwithmagnolia #hearthandhand #targetdecor #woodentray #woodtray #winterdecoration #farmhousediningroom #tablecenterpiece #tablecenterpieces #tablescapestyling #pillarcandles #flowerdecorations #smallshopsupporter #cozydecor #fixerupperinspired #traydecor #lovelyhome #saturdaysquarestopper #thatsgoodhousekeeping #mylovelyvignette #comfycottagecharm
Monday again? Ugh! Back to work today. I have enjo Monday again? Ugh! Back to work today. I have enjoyed my two weeks off and boy it is going to be hard getting back in the swing of things. At least I can roll out of my bed and go straight to my computer.
💕
Notice something different in my bedroom? I have a new sign above my bed. It took two years and a lot of begging to get my husband to hang something above my bed. It did cost me a trip to Olive Garden. lol
💕
My new farmhouse sign is from @krumpetshomedecor. I love just it, and thought it was perfect for the bedroom. I find the words so beautiful. Swipe to see a close up.
💕
The sign is slightly white wash and the word “love” is raised lettering. Plus the sign is two sided. I’ll show you the other side in stories today.
💕
Today Krumpets Home Decor is launching there new Valentines decor and let me tell you it is gorgeous!! I saw some fun pieces for a tiered tray and more signs. So much to choose from.
💕
Be sure to check out Krumpets Home Decor. I have a 10% discount code, plus free shipping on $25 and more:  PBANDP
💕
What color do you like to use for Valentines? Pink or Red?
.
.
#krumpetshomedecor #farmhousesigns #valentinesdaydecor #bedroomdecor #bedroomdecoration #farmhousebedroom #farmhousebedroomdecor #lovelydecorhomes #cozybedroom #cozybed #romanticbedroom #whitebedding #thisishomeinspiration #antiquefarmhouse #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #farmhousestyling #farmhousestyledecor #smallshopsupporter #cozycottagedecor #farmhouseinspiration #bedroomdesigns #simpledecoration #decorstealsaddict #valentinesdecorations #valentinesdaystyle #cozyspaces
Happy Sunday! Not to much going on here. I finally Happy Sunday! Not to much going on here. I finally packed up my Christmas and slowly redecorating my house for winter/spring.
🌿
For some reason, when Christmas is over I feel the need to start to decorate for Spring. I just love the light, bright feeling.
🌿
My first post of the New Year has to be flowers. I’m sharing this pretty bouquet that I bought from Trader Joe’s.
🌿
Trader Joe’s has tulips already, which means peonies will be soon to follow. I can’t wait for flower season to come full bloom.
🌿
Are you going to be decorating for Valentine’s Day?
.
.
#traderjoesflowers #antiquefarmhouse #kitchenvignette #thisishomeinspiration #thatsgoodhousekeeping #betterhomesandgardens #flowerdisplay #candledecor #candledecoration #tablevignette #flowersmakepeoplehappy #cuttingboards #simpledecoration #kitchencounterdecor #kitchencounter #farmhousestyling #farmhouseinspired #insta_neighborly #homesweethomefriends #freshdecorfeels #springdecorating #springdecorations #homevignettes #antiquecandleco #flowerdisplay
Happy New Years Eve! I can’t believe it’s the Happy New Years Eve! I can’t believe it’s the last day of the year and what a year it’s been. Though I’ve had some wonderful blessings this year.
🥂
I’m sharing with you my top 9 photos of 2020. Thank you so much for all your wonderful comments, likes and saves. I’ve had so much fun on IG this year. I’ve made so many new friends, I’ve been inspired by you and I feel like I have grown so much just by being here with you.
🥂
You don’t even know how much I appreciate each and everyone of you. You are truly inspiring.  I am looking so forward to seeing what is in store in 2021.
🥂
If you followed my stories yesterday, I am doing a 30 day challenge starting on January 1st. The challenge is not being able to buy any home decor. So if you are joining me, shop today. It’s the last day to shop.
🥂
I plan on shopping my home, and being creative with what I have. When lockdown started, I saved so much money, not being able to leave my home. I was so proud of myself. Plus, I can save some money for spring and Easter decor.
🥂
Let me know if you are joining me? I need a support system. Target did me in this week, and I must stay away.  Once I get the shopping bug, I can’t stop.
🥂
I’m taking the next couple of days off from IG to get my house organized. I will be on stories to show my progress. Happy New Years! Cheers to a wonderful 2021.
.
.
#homedecorideas #homestylinginspo #top9of2020 #farmhousedecor #farmhousestyle #farmhousekitchen #farmhouseinspired #thisishomeinspiration #falldecorating #christmasdecorating #newyears2021 #krumpetshomedecor #tieredtraydecor #cozyspaces #fixerupperinspired #thatsgoodhousekeeping #openshelvingkitchen #coffeebardecor #homeinspirations #decoratingideas #farmhousesigns #cozycreativehome #farmhousedecorideas #cottagestyle #goodhousekeeping #homesweethomefriends #smallspacedesign #smallspaceliving
Howdy! Time sure flies when your on vacation. I ca Howdy! Time sure flies when your on vacation. I can’t believe it’s already Wednesday. I would like to freeze time this week so I can get some stuff done. There’s just not enough time in the day.
🌲
I’m sharing with you my last room that has Christmas still left in it. I’ll probably change it up later this week or next. I’m really trying to focus on my kitchen and living room.
🌲
If you could have a super power, what would it be?
.
.
#farmhousebedroom #farmhousebedroomdecor #bedroomdecor #bedroomstyling #beddingdecor #beddinginspo #cozybedroom #thatsgoodhousekeeping #betterhomesandgardens #flockedchristmastree #cozycottageliving #cozycottagestyle #cottagebedroom #antiquefarmhouse #decorstealsaddict #holidaybedroom #winterdecoration #winterdecor #whitebedding #bedroomdetails #beautifuldecorstyles #homesweethomefriends #saturdaysquarestopper #decorlovelanguage #decorationggoals #iny123020l #modernfarmhouse
Follow on Instagram

Copyright © 2021 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy