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PB + P Design

For the love of good Food, Fitness and Health

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Skinny Peppermint Mocha Frappe and Latte

November 6, 2012 By Jennifer @ PB and P Design 44 Comments

It’s official   I have been bitten by the red cup!!  The red cup drove me in, and now I want more, more I tell yah!  But can I afford the calories?  Can I afford the cash?  The answer is no!  So what is a girl to do?  Well, make your own silly!!!

Oh Peppermint Mocha Frappe, so cool, creamy and so pepperminty.  Oh how I love thee….   But it’s cold out I want a hot latte.  But do I dare share two coffee recipes with you today?  Of course I do!!!

Ahhh, a hot peppermint latte.  Mmmm, coffee, chocolate and peppermint all together to make this skinny little package!!  It’s like a combination of peppermint hot chocolate and coffee.  How perfect is that?  Time to kick the red cup to the curb!!!


Ok, I’m only kidding, I wouldn’t actually kick the red cup to the curb!  I’m a gold member after all!!  I love Starbucks and it’s pretty apparent that I do, since I try to copy their wonderful coffee recipes!!  But one thing I don’t like about Starbucks is the calories!  So this past weekend I experimented on my two favorite holiday drinks.  The Frappe was pretty easy to make, but I made the latte a few times to get it exact.  Lucky for me, I could still taste my Starbucks, so I think I did a pretty good job at replicated their latte.

When I was out and about on Saturday I did my normal Target run and what I found was peppermint flavored whip cream.  It is 15 calories for two tablespoons, so I bought it.  I just need to limit myself on it.  Now don’t do what I did for the photos and add a ton of whip cream.  I kind went overboard, but it does look pretty!

Like the little candies?  I stole them from work.  I thought they would be pretty to go with my drink!   I made the frappe using xanthan gum to thicken it up and to prevent it from separating for photo purposes.  However the stuff thicken my drink up so much that I ended up with 5 cups.  If you make the drink and not use the xanthan gum, you should get about 2 cups or a little more.  Crazy how that stuff works.  Between you and I, I only use the xanthan gum so the drink doesn’t separate for my photos, otherwise I don’t use it.  But if your sharing your drink, use it!  You get more bang for the buck!

Lets do some comparisons to see how I compared to Starbucks Frappe.  I love to do these!

Starbucks Peppermint Mocha Frappe (venti) – Calories:  250,  Fat:  2,  Sodium:  310,  Carbs:  52,  Fiber:  4,  Sugar:  37,  Protein:  8

PB&P Peppermint Frappe (2 cups) – Calories:  44.7,  Fat:  .03,  Sodium:  63.6,  Carbs:  6.4,  Fiber:  .03,  Sugar:  6,  Protein:  4.3

Who loves ya baby?  I do!!!  The numbers speak for themselves!  Here is the recipe for the Frappe.

Skinny Peppermint Mocha Frappe
 
Save Print
Prep time
2 mins
Total time
2 mins
 
Coffee blended with flavored peppermint extract, cocoa powder and nonfat milk.
Serves: 2 Cups
Ingredients
  • 1½ cups frozen coffee, partially frozen
  • ½ cup non-fat milk
  • 2 tsp. unsweetened cocoa powder
  • ½ - 1 tsp. stevia (to taste)
  • ⅛ tsp. peppermint extract
  • ⅛ tsp. xanthan gum (optional)
  • Optional Toppings:
  • Peppermint whip cream
  • 1 dash chocolate flakes
Instructions
  1. In a blender at all your ingredients, process until smooth.
Notes
Calories: 44.7, Fat: .03, Sodium: 63.6, Carbs: 6.4, Fiber: .03, Sugar: 6, Protein: 4.3
Nutrition Information
Serving size: 2 Cups
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

One thing I found with both drinks is I needed to add more Stevia then normal.  So taste test it to see how much sugar you may need.  Also note that the Peppermint Extract I used is very potent!  I little goes a long way!!  You can thank Trader Joe’s for all of this!  It’s their coffee, there unsweetened cocoa powder and it’s their peppermint extract!  Yupper Doodles they carry peppermint extract now!!  Yah!!!  Look how cute the bottle is.  Oh and I updated my TJ’s page!

So how did I do with the Latte?  Now the calories are higher than with the Frappe because I used more milk, but basically the recipe is close to the same!!

Starbucks Skinny Peppermint Mocha Latte (Grande) – Calories:  130,  Fat:  1.5,  Sodium:  0,  Carbs:  17,  Fiber:  4,  Sugar:  13,  Protein:  13

PB&P Skinny Peppermint Mocha Latte (1 1/2 cups) – Calories:  90.9,  Fat:  1.5,  Sodium:  97,  Carbs:  14.1,  Fiber: 3,  Sugar:  9.4,  Protein:  8.1

I have to say our drinks are pretty comparable!  Mine is less calories, less carbs, less sugar, but also less protein and fiber.  But all in all not bad!!  Ok Starbucks I’m ok with your drink!

Skinny Peppermint Mocha Latte
 
Save Print
Prep time
2 mins
Cook time
3 mins
Total time
5 mins
 
A hot coffee made with cocoa powder, non-fat milk and peppermint extract.
Serves: 1½ cups
Ingredients
  • ¾ cup coffee, freshly brewed
  • ¾ cup milk, non-fat
  • ¼ tsp. peppermint extract
  • 1 tbsp. + 2 tsp. unsweetned cocoa powder
  • ½ tsp. vanilla extract
  • 1½ tsp. stevia, to taste
Instructions
  1. In a small sauce pan, add all the ingredients together and whisk until warmed and incorporated. Taste test it to see if you need to add more sugar.
Notes
Calories: 90.9, Fat: 1.5, Sodium: 97, Carbs: 14.1, Fiber: 3, Sugar: 9.4, Protein: 8.1
Nutrition Information
Serving size: 1½ cups
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

I had fun with my weekend experiments   I am so glad I did this.  You may have noticed that I made a Peppermint Frappe last year, but this blows that recipe out of the water!  I like these two much better.

I sure hope you like peppermint!  I have lots of recipes that I want to make using my new found peppermint extract!  Peppermint is one my favorite things this time of year!!  What is your favorite holiday flavor?

Well my peeps, time for me to go, I feel like I have been writing way to long!

Have a great day!!

Toodles,

Jennifer

 

Mandy‘s Recipe Box


Photobucket


YAH!  My Drink was featured at the Weekend Pot Luck!  Thank you Betty!!  🙂

Filed Under: Coffee and Frappes, Drinks, Holiday Tagged With: coffee, drink, frappe, Latte, Peppermint, Starbucks

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Reader Interactions

Comments

  1. Joanne says

    November 6, 2012 at 3:48 AM

    I could majorly kiss you right now. I’ve been DREAMING of peppermint mochas…but don’t want to expend the calories. SO trying this to curb my craving!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 6, 2012 at 7:44 PM

      Hey I understand! When I go to Starbucks I must drive the ladies crazy! I ask, how many calories, is that? How many pumps do you use. Can you make it less? if you do will it still taste good? They are so kind, but I know they must think I am crazy!

      Reply
  2. Libby says

    November 6, 2012 at 4:20 AM

    I have to agree with Joanne on this!! I want to kiss you too!!! Peppermint and chocolate is such a Christmas flavor to me!! I love those red cups too, and dont mind a splurge once in awhile but I am REALLY looking forward to buying me a special Christmas mug (maybe red) and enjoying your Peppermint Mochas!! Thanks again!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 6, 2012 at 7:42 PM

      Ahhh, I love all the kisses! lol I agree peppermint and chocolate is very Christmas to me too!! One of my favorite things about the holiday! I bought a white mug with white snowflakes and a red silhouette of a lady putting a gift under a Christmas tree! I was going to use it in my photo but I thought I may have been pushing the Christmas season too soon! 🙂

      Reply
  3. [email protected] and Dishes says

    November 6, 2012 at 2:09 PM

    When I lived in Canada I would go to Second Cup for coffee, and they had a Creme Brulee Ristretto, I still dream about it!
    Your pics are terrific, you may convert me to peppermint lattes.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 6, 2012 at 7:36 PM

      Ohhh, Creme Brulee Ristretto sounds so yummy!! Try the Peppermint latte. If you like peppermint patties, I think you’ll like this drink!

      Reply
  4. powerpeanut says

    November 6, 2012 at 6:20 PM

    Mmm….what a great idea! Not sure why I haven’t thought of this. You better believe I’ll be picking up some peppermint extract this weekend.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 6, 2012 at 7:35 PM

      I love TJ’s peppermint extract! You have to get some! I think it’s good quality and wonderful flavor!

      Reply
      • powerpeanut says

        November 7, 2012 at 10:48 AM

        I’m always looking for a reason to hit up Trader Joe’s. I’m there!

        Reply
  5. Julia {The Roasted Root} says

    November 6, 2012 at 7:12 PM

    I could really use one of these frappes right now! It’s totally dessert time and your frappe looks so tempting!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 6, 2012 at 7:34 PM

      Have one with decaf coffee. it’s low calorie and perfect dinner time dessert!! 🙂

      Reply
  6. MomWhatsForDinner says

    November 7, 2012 at 6:49 AM

    What a great recipe! A healthy alternative to the high calorie cups served at starbucks!!

    Reply
  7. Anne-Marie says

    November 8, 2012 at 8:11 AM

    This looks so yummy! I’d love for you to share your recipes on my new blog hop, {Wheat-Free Wednesday}! Hope to see you there! 🙂

    http://www.annemariecain.com/wheat-free-wednesday-11-07-12/

    Anne-Marie

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 8, 2012 at 7:41 PM

      Thank you for the invite! I linked up to your blog hop!!! I just love your blog!

      Reply
  8. Michelle Day says

    November 13, 2012 at 12:39 AM

    Jennifer,
    Your frappe’s and latte’s and mocha’s ALWAYS look so amazing. It is now 12:37am and I haven’t gone to bed yet and all I can think of is a Skinny Peppermint Mocha/Frappe ! Thanks so much for linking up to Creative Thursday. Can’t wait to see what you share this week! Have a wonderful week.
    Michelle

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 13, 2012 at 3:08 PM

      Thank you Michelle for having me!! I hope you try the drink! I love it! I’m having one right now!!

      Reply
  9. Anne-Marie says

    November 14, 2012 at 8:30 AM

    Hi Jennifer! Thanks for sharing at {Wheat-Free Wednesday} last week. Your post has been pinned to my Pinterest board and shared on my FB page. I hope you’ll share again this week:

    http://www.annemariecain.com/wheat-free-wednesday-thanksgiving/

    Anne-Marie

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 14, 2012 at 8:46 PM

      Thank you Anne-Marie! I’ll stop by again! 🙂

      Reply
  10. thebetterbaker11 says

    November 16, 2012 at 5:01 AM

    Hi Jennifer – wanted you to know I am featuring this yummy recipe as my personal favorite at Weekend Potluck today. C’mon over and snag your featured button. =)

    Reply
  11. kelly says

    November 18, 2012 at 6:02 AM

    First time to your site Jennifer and just made the peppermint mocha. I was in heaven. Thanks so much. This drink will be this season’s treat for mommy of 6 little kids. God Bless

    Reply
  12. Kristen says

    November 23, 2012 at 2:34 PM

    I do want to try the frozen one but the other one tasted tooo pepperminty for me. Maybe 1/8 tsp of extract. Or maybe using almond milk did not mix well with it? Great idea but I used more coffee and milk and it was strong. I love peppermint so next time I think I will cut back on the extract. Awesome idea and this is great for the holidays!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 24, 2012 at 8:37 AM

      Peppermint can be strong! I always start out with a little and go from there. Not sure how almond milk would taste with it, but I can’t imagine it would be to bad. Sorry it didn’t turn out great for you!! Have a wonderful weekend! 🙂

      Reply
  13. Raylee says

    November 24, 2012 at 3:44 AM

    Looks so yummy! Do you think I could make a large batch of the latte and keep it warm in a crockpot for a party? Or is it something you should drink right away after making it? Thanks for sharing!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 24, 2012 at 3:46 AM

      Good question! I would think you could make it and keep it warm in the crockpot. I would just whisk it occasionally and especially before serving! What a fantastic idea! The more I think of it, the more think, why not?

      Reply
  14. Abby Oftedahl says

    November 28, 2012 at 8:26 PM

    Goes great with Body By Vi!!!!

    Reply
  15. Packy says

    December 2, 2012 at 6:26 AM

    Where does the fiber come from? I don’t see it….as an avid W.W. member always looking for low calorie I am also looking at fiber but I sure do not see it in this drink.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 2, 2012 at 6:31 AM

      The unsweetened cocoa powder has .06 grams of fiber in it. Thats all.

      Reply
  16. kelly says

    May 28, 2013 at 9:05 AM

    I HAVE to try this recipe it looks soooooooo good! I just found it on pinterest! Thanks so much Jennifer!!!!! P.S. I just found your blog and I LOVE it!!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 28, 2013 at 9:09 PM

      Ahhh, thank you so much! Your to kind!! 🙂

      Reply
      • kelly says

        May 29, 2013 at 5:58 PM

        I just wanted to say that I tried the latte and it was super! I used greek coffee and had to used 2 little packets of stevia… I have a bad sweet tooth! Needless to say I loved it! Can’t wait to try the mocha frappe! THANKS JENNIFER!

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          May 29, 2013 at 8:26 PM

          Yah! I am so glad you liked it!!! It’s one of my favorites. I haven’t made it in a while, maybe tomorrow. Hey, I get yah with two packets of stevia, I do the same. 🙂

          Reply
  17. Lily Baer says

    October 3, 2013 at 7:52 PM

    YOU are amazing! Thank you so much for posting these recipes! I’ve been looking everywhere for yummy skinny frappes and this one is just tops. (:

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 4, 2013 at 8:19 PM

      Thank you Lily! I hope you like it! It’s one of my favorites! Matter in fact I’m going to make it tomorrow, I have been on such a pumpkin kick, I almost forgot about peppermint!

      Reply
  18. Lyndy says

    September 13, 2014 at 12:52 PM

    Delicious! You forgot it’s pennies on the dollar compared to SB peppermint mocha. I just made the latte and definitely will do it again when I need my fix!

    Reply

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#tieredtraydecor #tieredtray #tieredtraystyling #tieredtrays_of_ig #woodtray #traydecor #traystyling #traysfordays #kitchendecor #kitchendecoration #kitchendecorideas #kitchenstyling #kitchencounterdecor #theolivepress #raedunndecor #raedunntrays #raedunntieredtrays #kitchenorganization #quartzcountertops #oliveoiltasting #thatsgoodhousekeeping #goodhousekeeping #kitchenaccesories #cookingaccessories #teatowels #cookingsupplies
Happy Monday! Hope you had a nice weekend. I didn Happy Monday!  Hope you had a nice weekend. I didn’t do a heck of a lot. It was kind of relaxing. I binge watched Friends and watched the movie Fools Gold with Kate Hudson and Mathew McConaughey.
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Now that Valentines is over, it’s officially time for spring, at least in my mind. The weather may say otherwise, but I’ve been craving spring colors in my home. I went pretty neutral in my living room for winter, but I think I’m going to add some pastels. Now what color to add?
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Last year if you followed me, I spent months trying to decide on what color to use. Ugh, I think I’m in the same boat again this year. I like yellows because it’s a happy color, but I also like pinks and blues. Oh the decisions.
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I haven’t seem to much inspiration in the stores, though Target seems to have yellows and corals, plus a lot of neutrals. I’m seeing a lot of boho and woods. I do like woods with greenery.
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What color doing you like to use in your home for Spring?
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#krumpetshomedecor #easterdecor #easterdecoration #easterdecorating #tulipslover #traderjoesflowers #springdecor #springdecorations #springdecorideas #carlylovestulips #mydecorlove #thisishomeinspiration #chippywhite #vignettestyling #bunnydecor #bunnydecoration #rabbitdecor #smallshoplove #pinktulips #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #springstylefile #farmhouseflowers #homeandgardenig
Happy Friday! We did it! Yesterday was a little bi Happy Friday! We did it! Yesterday was a little bit of rough day in my house. Woke up to see my sweet Sampson wasn’t feeling well.  He was just laying around, didn’t get up to greet me, and the biggest sign was he didn’t ask for a bone. You know how he’s obsessed with bones.
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Around 9am he perked up and asked for a bone and wanted to go outside to snoop around. He seems to be better, but is still kind of laying around. I just hope he will be okay. He’s 11, and I get so worried. He’s my child.
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I’m sharing with you my pretty tulips from Trader Joe’s. They have such a great selection of tulips in array of colors. Though I didn’t see any roses, which is strange. We do not have any plans for the weekend, that I know of, but we have the tendency to wing it.  I’ll keep you posted. Hope you have a wonderful Valentines weekend!
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#tulipslover #tulipseason #traderjoesflowers #traderjoesfinds #flowersinthesink #homeandgarden #homeandgardenig #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #bhgflowers #farmhousesink #farmhousekitchendecor #prettyflowersmakemehappy #mydecorlove #homedecoratingideas #tulipsbouquet #plantsandflowers #plantstyling #whitetulips #farmhouseflowers #cottageflowers #flowersfriendsflourish #carlylovestulips #flowersandplants
Hello Friday’s Eve! Today after work I’ll most Hello Friday’s Eve! Today after work I’ll most likely be heading to Trader Joe’s and I have to get my husband a Valentines gift. I would get him his favorite, chocolate, but he bought himself a ton of chocolate last weekend, so I’ll have to think of something else. Maybe he’ll like flowers from Trader Joe’s? Lol
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Speaking of flowers, check out my new, gorgeous marble and wood cutting board that I got from my friend Brantley from @thesassyoak. I love the engraved flowers in it. It is so pretty.
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The cutting board is her newest item at her Etsy shop. She engraves different items, like your name, but for me it is flowers. I’ll always keep the cutting board displayed. I think it is far to pretty to use. I’m afraid someone would scratch it.
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Do you use cutting boards or just use them as display?
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#cuttingboards #cuttingboard #smallshopsupporter #kitchendecoration #kitchendecoration #farmhousekitchendecor #kitchencounterdecor #kitchencounter #kitchenstyling #woodsandwhites #subwaytilebacksplash #subwaytile #fauxcake #counterdecor #thatsgoodhousekeeping #goodhousekeeping #breadboard #breadboards #walldecorations #kitchenwalldecor #modernfarmhousekitchen #simplestylehome #fixerupperinspired #farmhousekitchenstyle #kitchenaccesories #beautifulhomeinspo
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