Pumpkin Soup / SBT / Giveaway

Hi Everyone,

I’m a little sad today!  🙁  Today is the last recipe that you will get from Skinny Bitch Tuesday.  I enjoyed meeting and getting to know the girls, Claire, Stephanie and Michelle.  For our last recipe, Stephanie chose Pumpkin Soup.  It’s a perfect recipe to say goodbye to Skinny Bitch Tuesday and a wonderful welcome into the Fall season.

This is the first time I ever made pumpkin soup and I am pleasantly surprised on how yummy it is!!  Well maybe not, after all I am obsessed with pumpkin!  Remember a couple of weeks ago I was making Pumpkin Puree and I said I wanted to go savory?  This is what I used the pumpkin puree for.  I will admit I really, really changed up the recipe from the cookbook.  The cookbook called for a 1/4 cup granulated sugar and 1 tablespoon of brown sugar, plus almond milk and white wine.  I didn’t add any of those ingredients into my soup.  I like my soup more on the savory side, rather than sweet.

I decided to add chicken stock, coconut milk and sage.  This soup was creamy, smooth, and savory.  I really loved this soup, it was a perfect addition to my dinner, which was my Turkey, Cranberry and Pear Panini.  It was the perfect Fall meal.

Pumpkin Soup
Nutrition Information
  • Serves: 5½ cups
  • Serving size: 1 Cup
    Prep time: 
    Cook time: 
    Total time: 
    A creamy savory pumpkin soup made with onions, apples and fresh sage.
    • 2 tbsp. butter
    • ½ cup onion, diced
    • ¾ cup (97 grams) apple, peeled and diced
    • 2 cups fresh pumpkin, roasted or canned pumpkin (not pie filling)
    • 1 tbsp. fresh sage leaves or ½ tbsp. dried sage
    • 3 cups chicken stock, low sodium
    • 1 cup unsweetened coconut milk (carton) or non-fat milk
    • Salt & pepper to taste
    1. In a stockpot over medium heat, melt butter and saute onion, roasted pumpkin, and sage until all are tender, about 8 to 10 minutes. Puree the mixture with a hand emerser blender or pour in batches into a food processor or blender.
    2. Return the puree to the stockpot, add the chicken stock and simmer for 15 minutes. Then add the coconut milk and simmer for 5 more minutes, lowering the heat if necessary so it does not boil. Season, to taste, with salt and pepper.
    Calories per serving: 88.5, Fat: 3.5, Cholesterol: 0, Sodium: 112, Potassium: 47.4, Carbs: 12.3, Fiber: 4.8, Sugar: 5.3, Protein: 3

    A look back at all the Skinny Bitch Tuesday Recipes.

    Wild Rice with Caramalized Onions & Cherries

    Cheesy Potato Bake

    Chicken Pot Pie

    Black Bean Enchillada

    Peach and Cherry Crisp

    Coconut Macaroons – My personal Favorite!

    Strawberry Biscuits

    Now for the giveaway.  I will send you, your very own copy of the Skinny Bitch Ultimate Everyday Cookbook, by Kim Barnouin.  To win all you have to do is answer this question:  What was your favorite Skinny Bitch Recipe?  

    For extra entries:  Just be sure you tell me you did so.

    • Sign up for email/subscribe to Peanut Butter and Peppers
    • Follow me on Twitter @JenatPBandP
    • Tweet my giveaway:   Win a copy of Kim Barnouin Skinny Bitch Cookbook at Peanut Butter and Peppers.@JenatPBandP
    • Follow Peanut Butter and Peppers on Facebook
    • Pin one of my Skinny Bitch Tuesday photos on Pintrest

    Double your chances of winning by stopping by the other Skinny Bitch Tuesday Girls blogs.  They are having the same giveaway, plus we need to see what they did different to their pumpkin soup recipe!  That’s my favorite part of being apart of this group   It’s so fun to have the same recipe and seeing how someone else makes it different.

    Claire from the Realistic Nutritionist

    Michelle from The Healthy Bites

    Stephanie from Eat.Drink.Love

    Have a great day!!







    1. I like your tweaks to this soup…love that you added coconut milk!!! And I’m a big fan of those macaroons…YUM!

    2. I am with you…Coconut macaroons!!!

    3. Following on facebook.

    4. Following on Twitter

    5. @MrsK315 tweeted the giveaway!

    6. Subscribed!!

    7. Chicken pot pie – such a difficult recipe to make healthy and not taste watered-down!

    8. LIKED on Facebook too!

    9. Debbie Browning says

      I absolutely love your iced coffe recipes, especially Nutella Frappe!

    10. Great Great Giveaway!! I LOVE the macaroons but I really NEED to try those cheesy potatoes! Pure Fall comfort food! Yum!

    11. I like you on Fb and I have pinned several of your recipes!!

    12. You soup looks FANTASTIC!! 🙂

    13. I loved the coconut macaroons! I already follow on FB, twitter and Pinterest. I have tweeted and retweeted the giveaway. Repinned several of the recipes on my Pinterest boards.

      Love ya

    14. Chicken pot pie!! Follow you on fb 🙂

    15. The chicken pot pies were delicious!!!
      I follow you and facebook, and pinterest! And have pinned the recipes!

    16. I follow you on Facebook!

    17. just repinned this soup from Pinterest. usually I make my pumpkin soup spicy and filled with cumin, but this sounds like an awesome change!

    18. I subscribed to receive your posts by email months ago, and I’m so glad I did 🙂

    19. the Wild Rice with Caramelized Onions & Cherries is my favorite. it reminds me of a recipe my mom makes, but just a little different, and easier!

    20. Love this yummy sounding soup, it’s so wonderful to get all this wonderful nutrition in a delicious liquid form. I just made soup also, a Tuscan Chickpea & Tomato, want to make a trade?

    21. I loved the Chicken Pot Pie recipe that you posted!

    22. I follow you on twitter (cooking2perfec1)

    23. I tweeted about the giveaway too 🙂

    24. Macaroons are my favorite, but some time I want to try the crisp.

    25. I’m already a subscriber to your emails.

    26. krystal amanda says

      Definitely the strawberry biscuits!

    27. I’m loving the pumpkin/coconut combination in this soup – sounds amazing 🙂

    28. I tried the rice pilaf and looved it!

    29. I loved the coconut macaroons the most but I still have yet to make them myself

    30. I’m already subscrbed to your RSS

    31. Already follow you on twitter

    32. Already like you on FB

    33. The Coconut Macaroons look delicious and I have them bookmarked to make soon!

    34. I subscribed to your blog:)

    35. Definitely going to have to go with the chicken pot pie. It’s the ultimate comfort food for me and I used to love those frozen microwaveable ones growing up. These ones are so much better and unbelievably lower on calories 🙂

    36. I follow you on facebook

    37. I receive your email blog updates

    38. I follow you on twitter

    39. I pinned the lovely chicken pot pie “http://pinterest.com/pin/69946600433923740/ All the comfort of chicken pot pie without the sadness that usually comes with all of the calories”

    40. ohsweetbasil says

      Everything looks wonderful, can’t wait to try them all, especially the peach and cherry crisp!

    41. subscribed!

    42. liked on fb!

    43. following on twiiter!

    44. Gotta be the coconut macaroons! YUM!

    45. I subscribe to your email updates.

    46. I like you on Facebook.

    47. You had me at cheesy! as in cheesy potato bake

    48. I am an email subscriber

    49. Love the idea of pumpkin soup. Can’t wait to make on Sunday. Can almost smell the soup cooking. 🙂
      Thanks for sharing all of your goodies.
      Pinned it and subscribed.


    50. The Cheesy Potato Bake! Hope I win so I can see all the great [email protected]

    51. I follow Peanut Butter and Peppers via [email protected]

    52. I Follow you on Twitter @JenatPBandP. [email protected]

    53. I tweeted Pumpkin Soup / SBT / Giveaway peanutbutterandpeppers.com/2012/10/02/pum… via @jenatpbandp.
      [email protected]

    54. I Follow Peanut Butter and Peppers on Facebook. [email protected]

    55. IPin one of your Skinny Bitch Tuesday photos on Pintrest. [email protected]

    56. while i thought all the recipes look good and are worth a try i think i will go w/the pumpkin ice cream 1st since i love it and really enjoy finding a skinnier version

    57. Definitely the coconut macaroons, I cannot wait to try them!

    58. I follow you on twitter, @meganspaperie

    59. I tweeted your giveaway

    60. I follow you on FB

    61. I Pinned one of your recipes.

    62. Macaroons for sure!

    63. I subscribe by email 🙂

    64. They all look delicious! I would say the pumpkin soup or strawberry biscuits, yummy!

    65. I already follow you on twitter

    66. I pinned the pumpkin soup recipe, can’t wait to try it out!

    67. The chicken pot pie mmmmm

    68. I subscribe by email

    69. I follow you on Twitter

    70. I like you on fb

    71. I pinned the chicken pot pie

    72. Strawberry biscuits! I follow you on FB as well!

    73. This has been such a blast to make all these recipes with you ladies!! I love that you added coconut to yours!

    74. Tammy Northrup says

      Definitely the pot pie.

    75. I want to try the Black Bean Enchiladas!

    76. I also follow you on Facebook 🙂

    77. I am all for the strawberry biscuits! Yum

    78. Kelly greene says

      Anything with coconut in it! The soup or the macaroons. The strawberry biscuits look good too.

    79. Following on facebook. All the recipes are wonderful, but I love Coconut Macaroons. I really like the Wild Rice With Caramelized Onions and Cherries because it is quick and different!

    80. i do pin your recipes and print them out. I pin them on Pinterest so I will have reminder to try the recipe and know what it should look like.

    81. Karen Pruitt says

      I love the Black Bean Enchilada!!


    1. […] like most of the other recipes, I changed this one up quite a bit. Like Jennifer, I’m not a huge fan of overly sweet soups and I’m on a bit of a savory pumpkin kick […]

    2. […] Jennifer of Peanut Butter and Peppers […]

    3. […]  I have two giveaways, don’t forget to enter.  For the Skinny Bitch Cookbook go here. For Emeril’s Kicked up Sandwiches, go […]

    4. […] – Pumpkin Soup / Skinny Bitch Tuesday – This was my last post as part of my Skinny Bitch Tuesday’s.  This recipe is for a […]

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    6. […] P.S.  Don’t forget to enter my Skinny Bitch Cookbook Giveaway! […]

    7. […] onto savory! Here is Pumpkin Soup. I got this recipe from the Skinny Bitch Club! So good and so comforting!! Last and not least […]