PB + P Design

Home and Garden

Pumpkin Soup / SBT / Giveaway

By 88 Comments

Hi Everyone,

I’m a little sad today!  🙁  Today is the last recipe that you will get from Skinny Bitch Tuesday.  I enjoyed meeting and getting to know the girls, Claire, Stephanie and Michelle.  For our last recipe, Stephanie chose Pumpkin Soup.  It’s a perfect recipe to say goodbye to Skinny Bitch Tuesday and a wonderful welcome into the Fall season.

This is the first time I ever made pumpkin soup and I am pleasantly surprised on how yummy it is!!  Well maybe not, after all I am obsessed with pumpkin!  Remember a couple of weeks ago I was making Pumpkin Puree and I said I wanted to go savory?  This is what I used the pumpkin puree for.  I will admit I really, really changed up the recipe from the cookbook.  The cookbook called for a 1/4 cup granulated sugar and 1 tablespoon of brown sugar, plus almond milk and white wine.  I didn’t add any of those ingredients into my soup.  I like my soup more on the savory side, rather than sweet.


I decided to add chicken stock, coconut milk and sage.  This soup was creamy, smooth, and savory.  I really loved this soup, it was a perfect addition to my dinner, which was my Turkey, Cranberry and Pear Panini.  It was the perfect Fall meal.

Pumpkin Soup
 
Save Print
Prep time
Cook time
Total time
 
A creamy savory pumpkin soup made with onions, apples and fresh sage.
Serves: 5½ cups
Ingredients
  • 2 tbsp. butter
  • ½ cup onion, diced
  • ¾ cup (97 grams) apple, peeled and diced
  • 2 cups fresh pumpkin, roasted or canned pumpkin (not pie filling)
  • 1 tbsp. fresh sage leaves or ½ tbsp. dried sage
  • 3 cups chicken stock, low sodium
  • 1 cup unsweetened coconut milk (carton) or non-fat milk
  • Salt & pepper to taste
Instructions
  1. In a stockpot over medium heat, melt butter and saute onion, roasted pumpkin, and sage until all are tender, about 8 to 10 minutes. Puree the mixture with a hand emerser blender or pour in batches into a food processor or blender.
  2. Return the puree to the stockpot, add the chicken stock and simmer for 15 minutes. Then add the coconut milk and simmer for 5 more minutes, lowering the heat if necessary so it does not boil. Season, to taste, with salt and pepper.
Notes
Calories per serving: 88.5, Fat: 3.5, Cholesterol: 0, Sodium: 112, Potassium: 47.4, Carbs: 12.3, Fiber: 4.8, Sugar: 5.3, Protein: 3
Nutrition Information
Serving size: 1 Cup
Wordpress Recipe Plugin by EasyRecipe

A look back at all the Skinny Bitch Tuesday Recipes.

Wild Rice with Caramalized Onions & Cherries

Cheesy Potato Bake

Chicken Pot Pie

Black Bean Enchillada

Peach and Cherry Crisp

Coconut Macaroons – My personal Favorite!

Strawberry Biscuits

Now for the giveaway.  I will send you, your very own copy of the Skinny Bitch Ultimate Everyday Cookbook, by Kim Barnouin.  To win all you have to do is answer this question:  What was your favorite Skinny Bitch Recipe?  

For extra entries:  Just be sure you tell me you did so.

  • Sign up for email/subscribe to Peanut Butter and Peppers
  • Follow me on Twitter @JenatPBandP
  • Tweet my giveaway:   Win a copy of Kim Barnouin Skinny Bitch Cookbook at Peanut Butter and Peppers.@JenatPBandP
  • Follow Peanut Butter and Peppers on Facebook
  • Pin one of my Skinny Bitch Tuesday photos on Pintrest

Double your chances of winning by stopping by the other Skinny Bitch Tuesday Girls blogs.  They are having the same giveaway, plus we need to see what they did different to their pumpkin soup recipe!  That’s my favorite part of being apart of this group   It’s so fun to have the same recipe and seeing how someone else makes it different.

Claire from the Realistic Nutritionist

Michelle from The Healthy Bites

Stephanie from Eat.Drink.Love

Have a great day!!

Toodles,

Jennifer

 

 

 

You might also love

Reader Interactions

Comments

  10. Libby says

    Great Great Giveaway!! I LOVE the macaroons but I really NEED to try those cheesy potatoes! Pure Fall comfort food! Yum!

  13. Jill says

    I loved the coconut macaroons! I already follow on FB, twitter and Pinterest. I have tweeted and retweeted the giveaway. Repinned several of the recipes on my Pinterest boards.

    Love ya

  15. Meg says

    The chicken pot pies were delicious!!!
    I follow you and facebook, and pinterest! And have pinned the recipes!
    Thanks!

  17. casama518 says

    just repinned this soup from Pinterest. usually I make my pumpkin soup spicy and filled with cumin, but this sounds like an awesome change!

  19. casama518 says

    the Wild Rice with Caramelized Onions & Cherries is my favorite. it reminds me of a recipe my mom makes, but just a little different, and easier!

  20. The Café Sucré Farine says

    Love this yummy sounding soup, it’s so wonderful to get all this wonderful nutrition in a delicious liquid form. I just made soup also, a Tuscan Chickpea & Tomato, want to make a trade?

  35. cassandrabish says

    Definitely going to have to go with the chicken pot pie. It’s the ultimate comfort food for me and I used to love those frozen microwaveable ones growing up. These ones are so much better and unbelievably lower on calories 🙂

  39. cassandrabish says

    I pinned the lovely chicken pot pie “http://pinterest.com/pin/69946600433923740/ All the comfort of chicken pot pie without the sadness that usually comes with all of the calories”

  40. ohsweetbasil says

    Everything looks wonderful, can’t wait to try them all, especially the peach and cherry crisp!

  49. Katherine says

    Love the idea of pumpkin soup. Can’t wait to make on Sunday. Can almost smell the soup cooking. 🙂
    Thanks for sharing all of your goodies.
    Pinned it and subscribed.

    🙂

  56. jacuiqe says

    while i thought all the recipes look good and are worth a try i think i will go w/the pumpkin ice cream 1st since i love it and really enjoy finding a skinnier version

  78. Kelly greene says

    Anything with coconut in it! The soup or the macaroons. The strawberry biscuits look good too.

  79. Betty King says

    Following on facebook. All the recipes are wonderful, but I love Coconut Macaroons. I really like the Wild Rice With Caramelized Onions and Cherries because it is quick and different!

  80. Betty King says

    i do pin your recipes and print them out. I pin them on Pinterest so I will have reminder to try the recipe and know what it should look like.

Copyright © 2022 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy