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Pumpkin Soup / SBT / Giveaway

October 2, 2012 By Jennifer @ PB and P Design 88 Comments

Hi Everyone,

I’m a little sad today!  🙁  Today is the last recipe that you will get from Skinny Bitch Tuesday.  I enjoyed meeting and getting to know the girls, Claire, Stephanie and Michelle.  For our last recipe, Stephanie chose Pumpkin Soup.  It’s a perfect recipe to say goodbye to Skinny Bitch Tuesday and a wonderful welcome into the Fall season.

This is the first time I ever made pumpkin soup and I am pleasantly surprised on how yummy it is!!  Well maybe not, after all I am obsessed with pumpkin!  Remember a couple of weeks ago I was making Pumpkin Puree and I said I wanted to go savory?  This is what I used the pumpkin puree for.  I will admit I really, really changed up the recipe from the cookbook.  The cookbook called for a 1/4 cup granulated sugar and 1 tablespoon of brown sugar, plus almond milk and white wine.  I didn’t add any of those ingredients into my soup.  I like my soup more on the savory side, rather than sweet.


I decided to add chicken stock, coconut milk and sage.  This soup was creamy, smooth, and savory.  I really loved this soup, it was a perfect addition to my dinner, which was my Turkey, Cranberry and Pear Panini.  It was the perfect Fall meal.

Pumpkin Soup
 
Save Print
Prep time
5 mins
Cook time
30 mins
Total time
35 mins
 
A creamy savory pumpkin soup made with onions, apples and fresh sage.
Serves: 5½ cups
Ingredients
  • 2 tbsp. butter
  • ½ cup onion, diced
  • ¾ cup (97 grams) apple, peeled and diced
  • 2 cups fresh pumpkin, roasted or canned pumpkin (not pie filling)
  • 1 tbsp. fresh sage leaves or ½ tbsp. dried sage
  • 3 cups chicken stock, low sodium
  • 1 cup unsweetened coconut milk (carton) or non-fat milk
  • Salt & pepper to taste
Instructions
  1. In a stockpot over medium heat, melt butter and saute onion, roasted pumpkin, and sage until all are tender, about 8 to 10 minutes. Puree the mixture with a hand emerser blender or pour in batches into a food processor or blender.
  2. Return the puree to the stockpot, add the chicken stock and simmer for 15 minutes. Then add the coconut milk and simmer for 5 more minutes, lowering the heat if necessary so it does not boil. Season, to taste, with salt and pepper.
Notes
Calories per serving: 88.5, Fat: 3.5, Cholesterol: 0, Sodium: 112, Potassium: 47.4, Carbs: 12.3, Fiber: 4.8, Sugar: 5.3, Protein: 3
Nutrition Information
Serving size: 1 Cup
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

A look back at all the Skinny Bitch Tuesday Recipes.

Wild Rice with Caramalized Onions & Cherries

Cheesy Potato Bake

Chicken Pot Pie

Black Bean Enchillada

Peach and Cherry Crisp

Coconut Macaroons – My personal Favorite!

Strawberry Biscuits

Now for the giveaway.  I will send you, your very own copy of the Skinny Bitch Ultimate Everyday Cookbook, by Kim Barnouin.  To win all you have to do is answer this question:  What was your favorite Skinny Bitch Recipe?  

For extra entries:  Just be sure you tell me you did so.

  • Sign up for email/subscribe to Peanut Butter and Peppers
  • Follow me on Twitter @JenatPBandP
  • Tweet my giveaway:   Win a copy of Kim Barnouin Skinny Bitch Cookbook at Peanut Butter and Peppers.@JenatPBandP
  • Follow Peanut Butter and Peppers on Facebook
  • Pin one of my Skinny Bitch Tuesday photos on Pintrest

Double your chances of winning by stopping by the other Skinny Bitch Tuesday Girls blogs.  They are having the same giveaway, plus we need to see what they did different to their pumpkin soup recipe!  That’s my favorite part of being apart of this group   It’s so fun to have the same recipe and seeing how someone else makes it different.

Claire from the Realistic Nutritionist

Michelle from The Healthy Bites

Stephanie from Eat.Drink.Love

Have a great day!!

Toodles,

Jennifer

 

 

 

Filed Under: Salad and Soups, Vegetarian and Side Dishes, Weekly Recap and Misc... Tagged With: bake, bread, Coconut, dessert, giveaway, pumpkin, rice, Skinny Bitch Tuesday, Soup

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Reader Interactions

Comments

  1. thatskinnychickcanbake says

    October 2, 2012 at 2:56 AM

    I like your tweaks to this soup…love that you added coconut milk!!! And I’m a big fan of those macaroons…YUM!

  2. Jessica K. says

    October 2, 2012 at 4:52 AM

    I am with you…Coconut macaroons!!!

  3. Jessica K. says

    October 2, 2012 at 4:53 AM

    Following on facebook.

  4. Jessica K. says

    October 2, 2012 at 4:54 AM

    Following on Twitter

  5. Jessica K. says

    October 2, 2012 at 4:55 AM

    @MrsK315 tweeted the giveaway!

  6. Jessica K. says

    October 2, 2012 at 4:56 AM

    Subscribed!!

  7. Sara C says

    October 2, 2012 at 4:59 AM

    Chicken pot pie – such a difficult recipe to make healthy and not taste watered-down!

  8. Sara C says

    October 2, 2012 at 5:01 AM

    LIKED on Facebook too!

  9. Debbie Browning says

    October 2, 2012 at 5:02 AM

    I absolutely love your iced coffe recipes, especially Nutella Frappe!

  10. Libby says

    October 2, 2012 at 5:38 AM

    Great Great Giveaway!! I LOVE the macaroons but I really NEED to try those cheesy potatoes! Pure Fall comfort food! Yum!

  11. Libby says

    October 2, 2012 at 5:40 AM

    I like you on Fb and I have pinned several of your recipes!!

  12. claire (@realnutritioncg) says

    October 2, 2012 at 6:05 AM

    You soup looks FANTASTIC!! 🙂

  13. Jill says

    October 2, 2012 at 6:56 AM

    I loved the coconut macaroons! I already follow on FB, twitter and Pinterest. I have tweeted and retweeted the giveaway. Repinned several of the recipes on my Pinterest boards.

    Love ya

  14. Shannon says

    October 2, 2012 at 6:56 AM

    Chicken pot pie!! Follow you on fb 🙂

  15. Meg says

    October 2, 2012 at 6:57 AM

    The chicken pot pies were delicious!!!
    I follow you and facebook, and pinterest! And have pinned the recipes!
    Thanks!

  16. casama518 says

    October 2, 2012 at 6:58 AM

    I follow you on Facebook!

  17. casama518 says

    October 2, 2012 at 6:59 AM

    just repinned this soup from Pinterest. usually I make my pumpkin soup spicy and filled with cumin, but this sounds like an awesome change!

  18. casama518 says

    October 2, 2012 at 6:59 AM

    I subscribed to receive your posts by email months ago, and I’m so glad I did 🙂

  19. casama518 says

    October 2, 2012 at 7:00 AM

    the Wild Rice with Caramelized Onions & Cherries is my favorite. it reminds me of a recipe my mom makes, but just a little different, and easier!

  20. The Café Sucré Farine says

    October 2, 2012 at 9:36 AM

    Love this yummy sounding soup, it’s so wonderful to get all this wonderful nutrition in a delicious liquid form. I just made soup also, a Tuscan Chickpea & Tomato, want to make a trade?

  21. Elaine says

    October 2, 2012 at 10:01 AM

    I loved the Chicken Pot Pie recipe that you posted!

  22. Elaine says

    October 2, 2012 at 10:02 AM

    I follow you on twitter (cooking2perfec1)

  23. Elaine says

    October 2, 2012 at 10:03 AM

    I tweeted about the giveaway too 🙂

  24. Jan says

    October 2, 2012 at 10:14 AM

    Macaroons are my favorite, but some time I want to try the crisp.

  25. Jan says

    October 2, 2012 at 10:15 AM

    I’m already a subscriber to your emails.

  26. krystal amanda says

    October 2, 2012 at 12:48 PM

    Definitely the strawberry biscuits!

  27. Kristi @ My San Francisco Kitchen says

    October 2, 2012 at 2:22 PM

    I’m loving the pumpkin/coconut combination in this soup – sounds amazing 🙂

  28. Casey says

    October 2, 2012 at 3:56 PM

    I tried the rice pilaf and looved it!

  29. Kammie says

    October 2, 2012 at 3:57 PM

    I loved the coconut macaroons the most but I still have yet to make them myself

  30. Kammie says

    October 2, 2012 at 3:58 PM

    I’m already subscrbed to your RSS

  31. Kammie says

    October 2, 2012 at 3:58 PM

    Already follow you on twitter

  32. Kammie says

    October 2, 2012 at 3:59 PM

    Already like you on FB

  33. bella211 says

    October 2, 2012 at 5:07 PM

    The Coconut Macaroons look delicious and I have them bookmarked to make soon!

  34. bella211 says

    October 2, 2012 at 5:12 PM

    I subscribed to your blog:)

  35. cassandrabish says

    October 2, 2012 at 7:35 PM

    Definitely going to have to go with the chicken pot pie. It’s the ultimate comfort food for me and I used to love those frozen microwaveable ones growing up. These ones are so much better and unbelievably lower on calories 🙂

  36. cassandrabish says

    October 2, 2012 at 7:36 PM

    I follow you on facebook

  37. cassandrabish says

    October 2, 2012 at 7:37 PM

    I receive your email blog updates

  38. cassandrabish says

    October 2, 2012 at 7:38 PM

    I follow you on twitter

  39. cassandrabish says

    October 2, 2012 at 7:41 PM

    I pinned the lovely chicken pot pie “http://pinterest.com/pin/69946600433923740/ All the comfort of chicken pot pie without the sadness that usually comes with all of the calories”

  40. ohsweetbasil says

    October 2, 2012 at 8:41 PM

    Everything looks wonderful, can’t wait to try them all, especially the peach and cherry crisp!

  41. Leslie says

    October 2, 2012 at 11:30 PM

    subscribed!

  42. Leslie says

    October 2, 2012 at 11:31 PM

    liked on fb!

  43. Leslie says

    October 2, 2012 at 11:31 PM

    following on twiiter!

  44. Mary says

    October 3, 2012 at 12:20 AM

    Gotta be the coconut macaroons! YUM!

  45. Mary says

    October 3, 2012 at 12:22 AM

    I subscribe to your email updates.

  46. Mary says

    October 3, 2012 at 12:23 AM

    I like you on Facebook.

  47. barbara n says

    October 3, 2012 at 4:24 AM

    You had me at cheesy! as in cheesy potato bake

  48. barbara n says

    October 3, 2012 at 4:25 AM

    I am an email subscriber

  49. Katherine says

    October 3, 2012 at 6:37 AM

    Love the idea of pumpkin soup. Can’t wait to make on Sunday. Can almost smell the soup cooking. 🙂
    Thanks for sharing all of your goodies.
    Pinned it and subscribed.

    🙂

  50. cindybrickley says

    October 3, 2012 at 10:44 AM

    The Cheesy Potato Bake! Hope I win so I can see all the great [email protected]

  51. cindybrickley says

    October 3, 2012 at 10:48 AM

    I follow Peanut Butter and Peppers via [email protected]

  52. cindybrickley says

    October 3, 2012 at 10:50 AM

    I Follow you on Twitter @JenatPBandP. [email protected]

  53. cindybrickley says

    October 3, 2012 at 10:51 AM

    I tweeted Pumpkin Soup / SBT / Giveaway peanutbutterandpeppers.com/2012/10/02/pum… via @jenatpbandp.
    [email protected]

  54. cindybrickley says

    October 3, 2012 at 10:53 AM

    I Follow Peanut Butter and Peppers on Facebook. [email protected]

  55. cindybrickley says

    October 3, 2012 at 10:54 AM

    IPin one of your Skinny Bitch Tuesday photos on Pintrest. [email protected]

  56. jacuiqe says

    October 3, 2012 at 12:04 PM

    while i thought all the recipes look good and are worth a try i think i will go w/the pumpkin ice cream 1st since i love it and really enjoy finding a skinnier version

  57. Megan M says

    October 3, 2012 at 12:16 PM

    Definitely the coconut macaroons, I cannot wait to try them!

  58. Megan M. says

    October 3, 2012 at 12:18 PM

    I follow you on twitter, @meganspaperie

  59. Megan M says

    October 3, 2012 at 12:19 PM

    I tweeted your giveaway

  60. Megan M. says

    October 3, 2012 at 12:20 PM

    I follow you on FB

  61. Megan M. says

    October 3, 2012 at 12:22 PM

    I Pinned one of your recipes.

  62. Shaunna@mamas13minutemile says

    October 3, 2012 at 2:49 PM

    Macaroons for sure!

  63. Shaunna@mamas13minutemile says

    October 3, 2012 at 2:50 PM

    I subscribe by email 🙂

  64. Michele says

    October 3, 2012 at 3:15 PM

    They all look delicious! I would say the pumpkin soup or strawberry biscuits, yummy!

  65. Michele says

    October 3, 2012 at 3:17 PM

    I already follow you on twitter

  66. Michele says

    October 3, 2012 at 3:19 PM

    I pinned the pumpkin soup recipe, can’t wait to try it out!

  67. Lisa S says

    October 3, 2012 at 6:23 PM

    The chicken pot pie mmmmm

  68. Lisa S says

    October 3, 2012 at 6:25 PM

    I subscribe by email

  69. Lisa S says

    October 3, 2012 at 6:26 PM

    I follow you on Twitter

  70. Lisa S says

    October 3, 2012 at 6:27 PM

    I like you on fb

  71. Lisa S says

    October 3, 2012 at 6:29 PM

    I pinned the chicken pot pie
    http://pinterest.com/pin/52143308156880477/

  72. Elissa Breitenstein-Nelson says

    October 3, 2012 at 8:36 PM

    Strawberry biscuits! I follow you on FB as well!

  73. Stephanie @ Eat. Drink. Love. says

    October 3, 2012 at 9:43 PM

    This has been such a blast to make all these recipes with you ladies!! I love that you added coconut to yours!

  74. Tammy Northrup says

    October 3, 2012 at 10:19 PM

    Definitely the pot pie.

  75. kristenandrick says

    October 4, 2012 at 3:18 AM

    I want to try the Black Bean Enchiladas!

  76. kristenandrick says

    October 4, 2012 at 3:19 AM

    I also follow you on Facebook 🙂

  77. Lynds says

    October 4, 2012 at 12:01 PM

    I am all for the strawberry biscuits! Yum

  78. Kelly greene says

    October 4, 2012 at 9:26 PM

    Anything with coconut in it! The soup or the macaroons. The strawberry biscuits look good too.

  79. Betty King says

    October 4, 2012 at 10:15 PM

    Following on facebook. All the recipes are wonderful, but I love Coconut Macaroons. I really like the Wild Rice With Caramelized Onions and Cherries because it is quick and different!

  80. Betty King says

    October 4, 2012 at 11:13 PM

    i do pin your recipes and print them out. I pin them on Pinterest so I will have reminder to try the recipe and know what it should look like.

  81. Karen Pruitt says

    October 5, 2012 at 7:44 AM

    I love the Black Bean Enchilada!!

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Happy spooky Thursday! I added a few touches of Ha Happy spooky Thursday! I added a few touches of Halloween in my kitchen. I don’t do much Halloween decorations, but I just love to add it to the kitchen. Every time I go to the kitchen it makes me smile.
🦇
To add Fall or Halloween you don’t need to add a lot, just a few touches here and there. I will give a full tour in stories and tag a few items. Majority of the decor came from @krumpetshomedecor and the towels and bat banner from @theblessedpeach 
🦇
Have the best day!
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Hello Tuesday! Hope you are doing well. It’s sta Hello Tuesday! Hope you are doing well. It’s starting to feel like Fall here in Northern California. The mornings and evenings are feeling crisp. I can’t get over that we are in the middle of September. Where did the Summer go?
🎃
I’m sharing with you the corner of my living room where I store my pumpkins that I grew before I can take them outside. It’s been too warm for them and I want them to last through October. They have been doing well, as they have been here since the middle of August. 
🎃
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🎃
Have a wonderful day!
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#falllivingroom #pumpkinseason #benchdecor #fallstyleinspo #fallseason🍁 #benchstyling #livingroomdecorideas #blanketladder #fallcolors #autumndecorations #autumndecor
Happy Monday! I want to thank those who have reach Happy Monday! I want to thank those who have reached out to me asking if I am okay. I am doing just fine. I’ve taken a little break from posting here because I have been busy on the dogs Instagram page. It’s hard to keep up on both. The dog page is so busy with birthdays, events and engagement. They have a busier social life than me. 
🩵
I am sharing with you the last view of my kitchen before it is filled with Halloween. I spent 6 hours yesterday cleaning all the cabinets, appliances, sink and floor. I even did the windows. It sure tired me out. I’m not as young as I used to be. But it is so sparkly clean. I did put up my Halloween and I can’t wait to share with you. The dining room is the next room to conquer.
🩵
Have a wonderful day!!
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The vinyl floor runner - @vmathome 
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#flooranddecor #cleankitchen #whitecabinets #kitchenstyle #kitchenremodel #kitcheninspo #kitchenappliances #whirlpoolappliances #vmat #whitekitchen #subwaytile
Hi, it’s me Samuel!! I am taking over mamas page Hi, it’s me Samuel!! I am taking over mamas page today because I got the best gift in the whole world and it even came in the mail on my birthday. How did @downlitebedding know? They are so good!
🐾
Downlite Bedding sent me the EnviroLoft® Down Alternative PrimaCool™ Cooling Comforter. Isn’t it beautiful? It’s so soft, cozy, hypoallergenic and it makes me so happy. 
🐾
The comforter is 400 thread count, it has moisture wicking and cooling technology to help regulate body temperature, which is perfect since I get warm in the summer with all my hair and I like to be cool when I’m sleeping. A big plus is the comforter is white, I hide very well in it. It’s hard to see me. So mama can’t catch me on her bed. 
🐾
The EnviroLoft® Down Alternative PrimaCool™ Cooling Comforter also has a Scotchguard stain release fabric and machine wash and dry. It’s truly an amazing comforter.
🐾
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🐾
Downlite Bedding was kind enough to give us a 20% discount:  DYGEN20 
🐾
Have a great day and happy napping!
🐾
❤️Samuel
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#downlitebedding #samueltheyellowlab #beddingstyle #cottagebedroom #cottagebedding #bedroomdecorideas #dogsanddecor #labradorretriever #krumpetshomedecor #bedroominspo #cozybedding #cozybed
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🌼
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🌼
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🌼
How your garden growing? I lost all my potted plants from the heat. 😩
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I am sharing the “All White Collection” from @bzaar_wholesale. Each piece to the collection is so elegant and can be used all year round and would be gorgeous around the holidays.

The tray is made of marble with beautiful gold handles. The cheese knives are gold with solid marble handles and compliments the tray perfectly.

I used the marble flower shaped bowl for putting chocolates, but would be so stunning to use on your coffee table, side table and more.

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@bzaar_wholesale has amazing products for your home, great pricing and global shipping. The link is in my bio.

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#bzaar_wholesale #charcuterieboard #kitchendecorideas #marbledecor #cheeseboardsfordinner #homedecorideas #servingtray #cakestand #entertainingathome #entertainingideas #giftware #ideasforthehome #h☀️tAugdaze
Hello, hello! It may be 100 degrees outside, but I Hello, hello! It may be 100 degrees outside, but I can’t resist putting out some Fall. Especially when you get new decor from @12timbers.  You would laugh if you came into my living-room. Half my room is Fall, the other half is still coastal blues. lol I’ll eventually change it all out.
🍂
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🍂
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🍂
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🍂
Have the most beautiful day!
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#consoletabledecor #falldecor #falldecorating #falldecoratingideas #falllivingroom #12timbers #livingroomdecor #fallart #smalllivingroom #pumpkindecor #fallleaves #mediatable #sch00ldaysrback
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🎃
I really had fun bringing out some Fall decor. Fall is not my favorite season, as I love Spring and Summer, but Fall is my favorite to decorate for.
🎃
I wanted to share with you my new reversible blocks from @krumpetshomedecor. Aren’t they cute. They would look so pretty on a shelf. The one side says Fall and the other side says Boo! The two wooden pumpkins are also from Krumpets Home Decor.
🎃
The Fall blocks are the Krumpets Home Decor deal of the week. Plus you get an additional 10% off with code: PBANDP. Link in my bio.
🎃 
What is your favorite season to decorate for?
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#krumpetshomedecor #fallvignette #falldecorating #vignettestyling #falldecor #traystyling #traydecor #pumpkinseason #homegrownpumpkins #falltrends 
#summ3rsd4y
Hello Tuesday! One of my favorite summer drinks is Hello Tuesday! One of my favorite summer drinks is a nice cold glass of lemonade. I like it a tad sour over sweet. It gives you the zippys in your mouth. I do love a good homemade lemonade, but once in awhile I like to cheat and just get my favorite store brand and add some freshly cut lemons and a few sprigs of mint. It then looks homemade when it’s not.
🍋
This is my outdoor dining area. I put the tablecloth over the table and have kept it like that all summer. I love my table, but being black, it’s extremely hot when you touch it. Plus it has water spots from last year which is annoying. Not sure how to get rid of them? 
🍋
What is your favorite summer drink? Have a wonderful day!
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#julyysunnydaz3 #outdoordining #outdoordiningtable #outdoordogs #samueltheyellowlab #sunsetmagazine #bayarealiving #bayareagarden #lemonadecraze #dogsanddecor #outdoorspaces #summerlifestyle #targetstyle #backyardideas
Happy Monday! Now I know what you are thinking, Ha Happy Monday! Now I know what you are thinking, Halloween and Fall decor in July? Have I lost my mind? Nope, I haven’t, but on Saturday @krumpetshomedecor launched their Fall and Halloween! Soooooooo many cute pieces, I’m obsessed!
🎃
It’s hard to imagine Fall in a couple of months when the temps have been in the 100’s, but it will be here soon. Time to start planning!!! 
🎃
How I styled my bar cart is just an idea. Once I pull out my Fall/Halloween bins you will see these pieces in other parts of my home. The black wooden witches books will go in my kitchen to go with my black and white kitchen that I do every Halloween. The witches broom will also go on my shelf in the kitchen as my boys 🐶🐶 have been eyeing it up. I need to keep it away from them.
🎃
The beautiful reversible art work will go in my living room, as I like to do oranges and neutrals for fall. The 3 wooden pumpkins will go on my console table. I have it all planned out in my head. I’m kind of excited, but I will enjoy summer a little while longer.
🎃
To check out Krumpets Home Decor, the link is in my bio. Plus you have my 10% discount code: PBANDP.
🎃
Have the most beautiful week!
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#krumpetshomedecor #halloweendecor #halloweendecorideas #falldecorating #falldecoratingideas #H0tJulydaz3
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