Last week I was at Chili’s and they have a new margarita, Pineapple Blueberry and I thought the flavors sounded like an interesting combination, so I gave it a try. I found the margarita to be boring in flavors and not much taste. But I liked the idea of combining blueberries with pineapple, so I thought I would give it a try in a smoothie. The smoothie came out amazing. I didn’t need any extra sweetener to it and I simply fell in love with it. So today I am sharing with you my Pineapple Blueberry Smoothie.
The smoothie is light, refreshing, all natural and because I used unsweetened coconut milk from the carton it is also dairy-free, gluten-free and vegan. I love coconut milk and it’s low in calories, contains healthy fat and it doesn’t have a strong coconut flavor. If you haven’t tried it you should. I used Trader Joe’s brand. It’s located in the isle with the almond milk and soy milk.
- Serves: 3 cups
- Serving size: The whole recipe
- Calories: 231
- Fat: 7
- Carbohydrates: 41
- Sugar: 28
- Fiber: 5,2
- Protein: 3
- Cholesterol: 0
- 1 cup pineapple, frozen
- 1 cup blueberries, frozen
- 1¼ cups unsweetened coconut milk (from the carton or milk of choice)
- Add all ingredients to a blender and process until smooth.
It’s getting pretty toasty outside right now. Time for me to do a little cooking before the heat becomes unbearable.
I hope you have a wonderful week.