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Pineapple Blueberry Smoothie

Hi Everyone,

Last week I was at Chili’s and they have a new margarita, Pineapple Blueberry and I thought the flavors sounded like an interesting combination, so I gave it a try.  I found the margarita to be boring in flavors and not much taste.  But I liked the idea of combining blueberries with pineapple, so I thought I would give it a try in a smoothie.  The smoothie came out amazing.  I didn’t need any extra sweetener to it and I simply fell in love with it.  So today I am sharing with you my Pineapple Blueberry Smoothie.

The smoothie is light, refreshing, all natural and because I used unsweetened coconut milk from the carton it is also dairy-free, gluten-free and vegan. I love coconut milk and it’s low in calories, contains healthy fat and it doesn’t have a strong coconut flavor. If you haven’t tried it you should. I used Trader Joe’s brand. It’s located in the isle with the almond milk and soy milk.


Pineapple Blueberry Smoothie
Prep time
Total time
A light, refreshing smoothie made with pineapple and blueberries. It's so sweet you don't need to add any extra sweetener to it.
Recipe type: Smoothie
Cuisine: American
Serves: 3 cups
  • 1 cup pineapple, frozen
  • 1 cup blueberries, frozen
  • 1¼ cups unsweetened coconut milk (from the carton or milk of choice)
  1. Add all ingredients to a blender and process until smooth.
Nutrition Information
Serving size: The whole recipe Calories: 231 Fat: 7 Carbohydrates: 41 Sugar: 28 Fiber: 5,2 Protein: 3 Cholesterol: 0

It’s getting pretty toasty outside right now.  Time for me to do a little cooking before the heat becomes unbearable.

I hope you have a wonderful week.



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