Individual Baked Pumpkin Pie Oatmeal Cups #SundaySupper

Hi Everyone,

Today for #SundaySupper our mission was to create a budget friendly meal. After a lot of thought, I thought the most budget friendly meal was breakfast. After all breakfast is the most important meal of the day, but it also can be the least expensive to make. With the Fall season upon us I thought I would make a wonderful, seasonal breakfast that won’t hurt the pocket book.
Individual Baked Pumpkin Pie Oatmeal Cups #SundaySupper
Today I made for you Individual Baked Pumpkin Pie Oatmeal Cups. Yum! These little oatmeal cups scream Fall. They have a wonderful pumpkin flavor with warm spices of cinnamon, nutmeg and cloves and sweetened with maple syrup. You should have smelled it baking, amazing!
Individual Baked Pumpkin Pie Oatmeal Cups  #SundaySupper
Each bite is thick, hearty and delicious. I topped my pumpkin oatmeal cups with pecans to give a little crunch and well I love pecans with pumpkin. I think they go together wonderfully. This is the perfect budget friendly meal because oatmeal is very cheap to buy and the rest f the ingredients are pretty cheap too. Plus this recipe makes 18 oatmeal cups. One cup is very filling so you have 18 days worth of breakfast. I freeze my oatmeal cups and microwave one when I am ready to eat it.
Individual Baked Pumpkin Pie Oatmeal Cups #SundaySupper
Since these muffin cups are not super sweet, I added a drizzle of maple syrup over the top, which intensifies the flavor. I am truly pleased with this recipe. If you’re a pumpkin oatmeal fan, I think you will feel the same.
Individual Baked Pumpkin Pie Oatmeal Cups #SundaySupper

Individual Baked Pumpkin Pie Oatmeal Cups
Nutrition Information
  • Serves: 18 Oatmeal Cups
  • Serving size: 1 Oatmeal Cup
Prep time: 
Cook time: 
Total time: 
Thick, hearty individual baked oatmeal cups flavored with pumpkin and seasoned cinnamon, nutmeg and cloves. The perfect grab and go breakfast.
Ingredients
  • 3 egg whites
  • 1 tbsp. vanilla
  • ¼ cup maple syrup
  • ½ cup pumpkin (not pie filling)
  • 5 cups old fashioned oats
  • 1 tsp. salt
  • 3 tsp. baking powder
  • 1 tbsp. cinnamon
  • ½ tsp. nutmeg
  • ⅛ tsp. ground cloves
  • 2 cups non-fat milk or milk of choice
  • ¼ cup pecans, chopped (optional)
Instructions
  1. Preheat oven to 350F
  2. Line two standard muffin tins with aluminium foil muffin cups or spray baking pan with cooking spray.
  3. In a bowl, add egg whites, vanilla, pumpkin and ¼ cup maple syrup. Whisk together until incorporated.
  4. Add oats, salt, baking powder, cinnamon, nutmeg, cloves and mix until combined; add the milk; mix until combined.
  5. Spoon into prepared baking cups and top with pecans if desired. Just remember don’t over fill the muffin cups. Top with pecans if desired.
  6. Bake in oven for 25 minutes or until oatmeal is firm.
  7. You can freeze the oatmeal cups and take out the night before to have it in the morning. You can also microwave the frozen cup or eat right from the oven.
Notes
Calories: 112, Fat: 1.7, Cholesterol: 0, Sodium: 231, Potassium: 52, Carbs: 20, Fiber: 3, Sugar: 5, Protein: 4.4

Individual Baked Pumpkin Pie Oatmeal Cups #SundaySupper
Just because you are on a budget, doesn’t mean you can’t eat healthy and have a wonderful seasonal breakfast. I just love my oatmeal cups, and now I have breakfast for the next 3 weeks! πŸ™‚

Have a wonderful Sunday!

Toodles,

Jennifer
Individual Baked Pumpkin Pie Oatmeal Cups #SundaySupper
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Comments

  1. Oh, man, these look like a spectacular breakfast option! Much better than a bowl of oatmeal πŸ˜‰

  2. What a gorgeous, autumnal breakfast! You can’t beat a breakfast dish that looks like a cupcake – even better if it’s actually good for you and easy on the budget!

  3. Breakfast is the one meal I tend to slack on because I never plan ahead enough. I can totally see myself making a batch of these oatmeal cups ahead of time then having breakfast throughout the week.

  4. Mmmm pumpkin pie and oatmeal sounds like a perfect match. I’d love to have this for breakfast, lunch, or dinner!

  5. I made oatmeal cups about a month ago…and yours looks WAY better. Great recipe!

  6. Ok, those look absolutely amazing!!

  7. you always have the greatest breakfast ideas. I love this one.

  8. Portable breakfast? I’m so there! Yum!

  9. LOVE this idea, Jen! I also love that these can be made GF since they’re just chock full of oats! I am seriously saving this one for the recipe book. Hoping to nom my way through a batch soon–cheers for a great recipe!

  10. A perfect breakfast for on the go!

  11. Hand me two of these asap! They look delish!

  12. These look amazing – what kind of pumpkin did you use? just grated raw one or something else? Only asking as I can’t wait to try these πŸ™‚ Xx

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