Individual Baked Pumpkin Pie Oatmeal Cups
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Thick, hearty individual baked oatmeal cups flavored with pumpkin and seasoned cinnamon, nutmeg and cloves. The perfect grab and go breakfast.
Serves: 18 Oatmeal Cups
  • 3 egg whites
  • 1 tbsp. vanilla
  • ¼ cup maple syrup
  • ½ cup pumpkin (not pie filling)
  • 5 cups old fashioned oats
  • 1 tsp. salt
  • 3 tsp. baking powder
  • 1 tbsp. cinnamon
  • ½ tsp. nutmeg
  • ⅛ tsp. ground cloves
  • 2 cups non-fat milk or milk of choice
  • ¼ cup pecans, chopped (optional)
  1. Preheat oven to 350F
  2. Line two standard muffin tins with aluminium foil muffin cups or spray baking pan with cooking spray.
  3. In a bowl, add egg whites, vanilla, pumpkin and ¼ cup maple syrup. Whisk together until incorporated.
  4. Add oats, salt, baking powder, cinnamon, nutmeg, cloves and mix until combined; add the milk; mix until combined.
  5. Spoon into prepared baking cups and top with pecans if desired. Just remember don’t over fill the muffin cups. Top with pecans if desired.
  6. Bake in oven for 25 minutes or until oatmeal is firm.
  7. You can freeze the oatmeal cups and take out the night before to have it in the morning. You can also microwave the frozen cup or eat right from the oven.
Calories: 112, Fat: 1.7, Cholesterol: 0, Sodium: 231, Potassium: 52, Carbs: 20, Fiber: 3, Sugar: 5, Protein: 4.4
Nutrition Information
Serving size: 1 Oatmeal Cup
Recipe by PB + P Design at