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PB + P Design

For the love of good Food, Fitness and Health

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    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
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    • Beef
    • Bread
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    • Granola
    • Holiday
    • Muffins and Scones
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Detox Water

January 2, 2014 By Jennifer @ PB and P Design 76 Comments

Hi Everyone!

Today I have for you a super simple, good for you recipe that takes no time to make at all!  It’s my Detox Water.  Yes, I am sharing with you a water recipe.  Trust me, you will love this water, especially for those who don’t like to drink plain water.

Detox Water
My Detox Water is not your traditional kind of water, it contains all of the components to make you feel good. It cleans out your kidneys, helps with bloating, it’s great for the skin and helps detoxify any bad germies in your system. As a plus for me it works great to help with your digestive system. It’s made with fresh cucumber, lemon slices, lime slices, grapefruit slices, fresh sliced ginger and fresh mint leaves.
Detox Water Ingredients
The breakdown of each ingredient is this:
Lemons, grapefruit and limes – Citrus fruit helps detoxify the kidneys, and the lemon has antioxidant compounds called limonoids that activate detoxifying enzymes.
Ginger – Is a digestive tonic that aids circulation.
Peppermint – is a natural appetite suppressant and antimicrobial that eliminates germs in food and makes you feel fuller.
Cucumber – It fresh, helps de-puff your body and is excellent for your skin.
Detox Water
I make this water before I go to bed so I have it first thing when I wake up before your morning cup of coffee. I recommend drinking at least 8 cups of this water a day. I try to go 10 cups.

When to drink:

  • First thing in the morning, when you get up.
  • Before every meal
  • Throughout the day
  • Cup before bed

Detox Water

Detox Water
 
Save Print
Prep time
5 mins
Total time
5 mins
 
A refreshing pitcher of water filled with fresh fruit that will help detoxify your body.
Serves: 8 cups
Ingredients
  • ½ gallon purified water
  • ½ lemon, sliced
  • ½ lime, sliced
  • ½ grapefruit, sliced
  • 1 cup cucumber, sliced
  • 1 tsp ginger, sliced (add more if you like)
  • A small handful of peppermint leaves
Instructions
  1. In a large picture add all of your ingredients and give it a mix. Add some ice cubes if you like. Place in the refrigerator for at least 2 hours before drinking. Discard the water after 24 hours if you don't drink it all.
  2. Recipe slightly modified from Skinny Mommy
Notes
Please be sure not to drink it after 24 hours, as the fruit tend to get soggy, strong tasting from the citrus.

Also, you can also add sliced oranges if you like.

No calories in this drink! Drink as much as you like and enjoy!
Nutrition Information
Serving size: 1 cup
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Detox Water
Not only am I detoxifying my body by drinking this water everyday, but I am also going to do that with my life, starting with the kitchen! I have cleaned out all of the bad, overly to processed foods, cleaned out the cabinets and drawers and cleaned out the fridge. I also cut up fresh vegetables, checked my fruit for blemishes and got rid of the old. I now know I am on my way to a healthier year. I can only hope that it will stay that way!!


I am really looking forward to 2014, I just know it will be a great year for health!!! Now to get my Husband on board!

Have a wonderful day!! Be sure to drink your water!

Toodles,

Jennifer

P.S.  Tomorrow I have the most awesome recipe!  It contains peanut butter and chocolate.  But that’s all I’m telling you!!

Filed Under: Drinks, Fruit Tagged With: detox, Fruit, healthy, water

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Reader Interactions

Comments

  1. Sophia @ NY Foodgasm says

    January 2, 2014 at 8:00 AM

    LOVE this, I really need to get rid of all the bloat!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 2, 2014 at 7:50 PM

      Girl, you and me both! It’ helps! Give it a try! 🙂

      Reply
  2. Marie @ Little Kitchie says

    January 2, 2014 at 11:56 AM

    Well, this makes drinking water so much more fun! Happy 2014!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 2, 2014 at 7:49 PM

      Thanks Marie! I agree! I have a pitcher at home and I made one for work! I got my co-workers to drink it too. So much better than boring water! Happy New Years to you Marie!!

      Reply
  3. Kentucky Lady 717 says

    January 2, 2014 at 12:19 PM

    8-10 cups a day ! I have a problem just drinking 4 cups of water a day….don’t think I will be able to do this, but will tell my daughter, she may want to try this…..it looks very good….

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 2, 2014 at 7:48 PM

      You should try! Have a cup before every meal and when you get up in the morning. Try it for a couple of days. You’ll feel better about yourself and it fills you up! 🙂 Believe me I know, it’s hard to drink water, I tend to slack on it myself, but I’m trying! Not only is it good for the insides, but it’s also great for your skin! 🙂 Happy New Years!!!

      Reply
  4. Ashley @ Big Flavors from a Tiny Kitchen says

    January 2, 2014 at 12:54 PM

    Dang – I have everything except the mint for this at home right now. Looks great – I’ll definitely try it out sometime soon 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 2, 2014 at 1:09 PM

      Hi, you could always use pure peppermint extract in place of peppermint leaves. 🙂

      Reply
  5. Nancy @ gottagetbaked says

    January 2, 2014 at 7:04 PM

    Happy New Year, Jen! I love your recipe for detox water. Back in the summer, I started making jugs of water flavoured simply with slices of orange or lemon, with cucumber and different herbs. Processed juice has too much sugar and I’m really bad about drinking enough water in a day so I thought that flavoured water was the perfect alternative. I can’t wait to try this!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 2, 2014 at 7:46 PM

      Hi Nancy! I agree about juices, and I tend to drink them a bit to much, that’s why I made the water. Something easy to grab, tasty, healthy and guilt-free. I have been bad at drinking water too and flavoring your water makes it so much easier. Happy New Years to you Nancy!!

      Reply
  6. Anna says

    January 3, 2014 at 5:28 AM

    This looks lovely! In an effort to cut down on cost – could you use the same ingredients the next day and just add fresh water? Or would that be nonsensical?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 3, 2014 at 5:36 AM

      Hi, I found that longer than 24 hours the citrus fruit taste bitter. However, when the water gets low, I do just add more water to save on re-making it again.

      Reply
      • Anna says

        January 6, 2014 at 10:17 AM

        Thanks!!

        Reply
  7. Dina says

    January 6, 2014 at 7:03 AM

    i definitely need this. it looks great!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 6, 2014 at 8:08 PM

      Thanks Dina! I have been drinking all week and I just love it!

      Reply
  8. Pam says

    January 11, 2014 at 2:24 PM

    Thank you for this recipe. The photos are beautiful, and so is the drink itself. I made a pitcher of detox water today (at least a variation of it). It was super easy, healthy, delicious. Thank you!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 12, 2014 at 6:04 AM

      Your welcome Pam. I have been making it since I posted it. I love it and I too make different variations because I’m out of ingredients. Thank you for the comment.

      Reply
  9. Saira Khan says

    January 29, 2014 at 11:11 PM

    Ahhh I’m so glad I found this and you! Thank you sooo much! 🙂 just looking at this drink gives me a lot of motivation into being healthier

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 1, 2014 at 8:31 AM

      lol, I love this drink and I feel good having it too!

      Reply
  10. Lopezmir says

    September 1, 2015 at 3:34 PM

    Hi, i just read about this but is this good for acne? (:

    Reply
  11. Amanda Hillery says

    December 29, 2015 at 12:25 PM

    Jennifer.. first of all thanks for this great share. Liked it so much that I am gonna add your notes here: http://thelifesquare.com/health-fitness/857941/detox-water-recipes-burn-fat-cleanse-body/

    I am currently compiling more including yours. Let me know your views..

    Reply
  12. Janice says

    August 9, 2016 at 9:51 AM

    Is it really bad for you to keep pitcher longer than 24 hrs? Soggy ingredients don’t bother me. I’ve been letting it fuse for a week–I just keep adding water and drinking.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 11, 2016 at 4:24 PM

      Hi Janice, I keep it for a couple of days. If the ingredients start to get to soggy, then take them out, the flavor is infused. Enjoy!

      Reply
  13. karen says

    October 31, 2016 at 12:20 AM

    Hi thanks for wonderful recipe for detox.
    just few question. is that good if i dont use ginger? bcoz its difficult for to to drink after add ginger on it.
    I know without ginger may not work like with ginger. But you can suggest me any others instead of it.

    Reply
  14. Kandice Williams says

    July 18, 2017 at 6:53 PM

    Have anyone tried it? Does it really work

    Reply
  15. Mustapha Jamal says

    July 1, 2018 at 4:07 AM

    Hi thanks for the wonderful recipe for detox.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 5, 2018 at 8:54 PM

      You are very welcome! Enjoy!

      Reply
  16. Meenakshi says

    September 2, 2018 at 11:02 PM

    Hello ur recipie really looks really great i definetly want to give it a try..but i actully have some doubt…can u plzz tell me if i have to change the fruits daily or i can use it for two days

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 3, 2018 at 5:12 AM

      Hi! The fruit is good for about 2-3 days. Citrus fruit stays in tack and gives good flavor. Hope you enjoy!

      Reply
  17. Meenakshi says

    September 11, 2018 at 12:05 PM

    Hi i havea small doubt…actully wanted to ask if v can add fruits without peel as it is tasting bitter with the unpeeled fruits

    Reply
  18. Lee says

    November 4, 2018 at 6:05 AM

    Is it ok just to use the lemon, cucumber and grapefruit….by the way I had peeled the grapefruit and put it in the water was that ok?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 10, 2018 at 6:42 PM

      Of course! Bottom line is as long as you drink water and if it tastes good, then that is all that counts. Cheers!

      Reply

Feel free to leave a comment :) Cancel reply

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