FF Chocolate Banana Peanut Butter Yogurt / Giveaway

Hi Everyone,

Happy Saturday to you!  Since it’s Saturday and Saturdays should be fun days!  You know the days where you go out and do something that you wouldn’t do during the week, like have a picnic, get pedicures, go for hikes, go shopping,  maybe go to the city.  Well today I have a fun Saturday planned for you.  But first let me give you my super quick, not great pictures, super easy recipe of all times.  This is my Fat Free Chocolate Banana Peanut Butter Yogurt.

Fat Free Chocolate Banana Peanut Butter Yogurt

When I come home from work, I always like to have a snack, which normally involves yogurt.  I love yogurt, it’s healthy, full of protein and it tastes like dessert.  I usually have a dollop of peanut butter and mixed fruit in it, but today I was craving chocolate.  I am not the biggest chocolate craver, normally I like spicy and salty foods, but there are some days that I just need chocolate!  You know what I am talking about!  So I whipped together the most simple little yogurt parfait ever!  It’s made with a frozen banana, plain greek yogurt, cocoa powder and peanut butter extract.  Yup Peanut Butter extract!  I normally like to drizzle peanut butter in my yogurt, but I was out!!  I know, me out of peanut butter, that is like committing a sin or something.  So I decided to try out some Watkins Peanut Butter extract.

Watkins Peanut Butter Extract

The extract worked like a charm!  I had my chocolate and peanut butter taste without the fat!  I LOVE it!!  It’s a perfect substitute for my peanut butter!  Grant it, I love peanut butter way more, but this worked perfectly and best of all no extra calories and no fat!!!  This little yogurt cup would normally would be near 300 calories, but this recipe is only 162 calories!  Woohoo!!!

I LOVE my extracts!  I have a bazillion of them.  They really add some nice extra flavor without adding additional calories.  Especially when you use an extract like peanut butter or butter!  Those calories could really add up.  But please note, peanut butter is healthy for you and I eat it everyday, even if it is to just dip my apples in!!  Butter on the other hand, that’s just fat!!  I rarely use butter unless it’s in baking or I really need it in a recipe.  A stick of butter can last months in my house!

Fat Free Chocolate Banana Peanut Butter Yogurt


Fat Free Chocolate Banana Peanut Butter Yogurt
Nutrition Information
  • Serves: About 1 cup
  • Serving size: The Whole Recipe
    Prep time: 
    Total time: 
    Fat Free, sweet, creamy, chilled, chocolaty yogurt with a hint of banana and peanut butter.
    • 1 medium banana, frozen
    • ½ cup plain greek yogurt, 0% fat
    • 1 tbsp. unsweetened cocoa powder
    • ½ tsp. peanut butter extract
    • ¼ tsp. stevia (optional)
    1. Place all of the ingredients in a blender or food processor and process until smooth.
    Calories: 162, Fat: 1 (from banana), Cholesterol: 0, Sodium: 37, Potassium: 578, Carbs: 29, Fiber: 4.4, Sugar: 12 (natural sugar from banana), Protein: 13

    So what do I have for the giveaway?  Check it out below!

    Watkins Extracts Giveaway

    How fun is this?  Since I like you, and I want you to be able to make fat free fun treats like me I am giving you the following:

    • 2 oz. Watkins Cherry Extract
    • 2 oz. Watkins Root Beer Extract
    • 2oz. Watkins Peanut Butter Extract
    • 2 oz. Watkins Peanut Butter Extract

    To win all you have to do is tell, what would you make with the extract?

    For extra entries:  Just be sure you tell me you did so

    I’ll pick a winner on Sunday night and announce the winner on Monday’s blog!!

    Have a great weekend and I hope you get out there and have some fun!!



    P.S. Now I have not tried the cherry or root beer extract yet, but I can guarantee when I do, I’ll be sharing it with you!  If your interested in the extracts, you can go to JR Watkins and check them out.  The Cake Batter Hummus below is made with butter extract. Yesterdays recipe is also made with butter extract.

    Oh one last thing:  Please vote for my Peanut Butter and Jelly Tart, the contest is almost over and I am way behind. No registration required! You can vote everyday and have a chance to win up to $2000 in prizes. Thank you for your help and support. Just go here.

    Birthday Cake Batter

    This giveaway is given by me, no one offered me anything or is sponsoring this giveaway or post.  All opinions are my own!


    1. I would definitely make some hard candies.

    2. I follow you via email.

    3. I pinned your pumpkin pancakes. Yummy! http://pinterest.com/pin/332914597425433425/

    4. I would make your birthday cake smoothie.

    5. I’d make the birthday cake smoothie as well as blending up some flavored milkshakes using almond milk, a few ice cubes, stevia, and the flavorings. Great source of calcium and delicious, too!

    6. I’d make a bunch of your recipes 🙂

    7. kimberly mosser says

      I just saw a recipe for a cake batter smoothie calling for butter extract. That is definitly one of the things I would be making! 🙂 My daughter and I love making smoothies together, especially healthy ones!

    8. I would make your bday cake smoothie from the other day!

    9. Pinned your birthday cake smoothie (and many other things!!) http://pinterest.com/pin/118219558941787403/

    10. I’d make your birthday cake smoothie!

    11. I’m an email subscriber.

    12. I follow you on Twitter.

    13. I like you on Facebook.

    14. I follow you on Pinterest and have pinned quite a few of your recipes, including your Oreo cookies and cream smoothie.

    15. I DEFINITELY need to order that extract!! Anything to make my whole life taste like peanut butter!

    16. I follow you on Pinterest, Facebook, Twitter and subscribe to your emails.
      I look forward to trying these extracts in my baking and cooking – like adding cherry to a pork or chicken sauce.

    17. I would make some yummy frosting or experiment with smoothies!

    18. Shannon Blackwell says

      Follow you on fb and Pinterest, pinned your Oreo smoothie.

    19. Barbara Bradford says

      I can’t believe I have lived this long and didn’t realize there was a peanut butter extract. I would definitely try to make a sugar-free peanut butter syrup to go on waffles. We don’t like the taste of the sugar-free maple syrup.

    20. Barbara Bradford says

      I receive Peanut Butter and Peppers by email

    21. Barbara Bradford says

      I have tweeted the news of your fabulous giveaway !!

    22. Barbara Bradford says

      I pinned your lighten up Chocolate Zucchini Bread. It looks so moist. it here

    23. I’m thinking a root beer float inspired pudding or anything cherry chocolate!

    24. I follow you via email and Pinterest!

    25. I would love to win this…..did not know they had peanut butter & root beer flavoring….gotta get some of this…..

    26. i pin nearly ever smoothie and etc you have done. follow you by email and by pinterest, and facebook. Also have voted my hands off for your tart which looks so delish. with the extract the cherry one i’m going to make cherry covered chocolate candy for christmas as i make lots of christmas candy to take to a childrens hospital near where i live and instead of a cherry in this one i plan to make i’m going to use the extract yummy. Thanks Jen

    27. I’d make a rootbeer cake for sure with rootbeer frosting! The peanut butter extract would be good would be good in some fudge. The cherry would be good in some frosting for cutout cookies made with the butter extract.

    28. I get your email updates at jefflammers at rocketmail dot com.

    29. I follow you on Twitter.

    30. I like your Facebook page.

    31. I follow your Pinterest Boards and pinned the recipe for Lightened Up Chocolate Chip Zucchini Bread: http://pinterest.com/pin/122371314848041263/.

    32. I love to mix different flavored extracts with my Greek yogurt, add some low-cal sweetener & it’s great for when you’re craving ice cream!

    33. Already subscribe to Peanut Butter and Peppers emails

    34. Already following Peanut Butter and Peppers on Twitter (@JenE4423)

    35. Already like Peanut Butter and Peppers on Facebook (Jen Putnam)

    36. Already following Peanut Butter and Peppers on Pinterest (JenE4423)
      Re-pinned Fruit Salad with Grilled Chicken and Citrus Poppy Seed Dressing recipe: http://pinterest.com/pin/184788390933714101/

    37. Love me some PB smoothies!
      Btw, PB extract exists??? I had no idea!!

    38. Yummmm I love chocolate AND PB! Doesn’t everyone?!

    39. I would make some fresh rootbeer…….and maybe add the peanut butter extract to anything I cook using peanut butter instead of having to add so much peanut butter…..

    40. I would make all kinds of shakes!

    41. Courtney Fisher says

      I would try to make homemade rootbeer! I follow you on pinterest and have pinned multiple recipes from you…like your remade starbucks strawberry frappe! yum!

    42. Following you on Twitter and Facebook 🙂
      I would definitely make some dairy free ice cream with it first, then lots of oatmeal creations and low carb baked goods 🙂

    43. i would make some hard candies

    44. I have been wanting to make homemade marshmallows…the extracts would be perfect!

    45. I think I’d try making some protein “ice cream” with greek yogurt, peanut butter extract, chocolate protein powder, cocoa powder, and almond milk. Top with some homemade chocolate sauce made with stevia, cocoa powder, almond milk, and the cherry extract. Yum!

    46. I already like you on facebook 🙂

    47. I follow you on twitter

    48. I would love to try all your recipes with the extracts that I can’t find here at home!!

    49. https://twitter.com/Kwilson82408

      I’m following you on Twitter now ..

    50. I tweeted your giveaway

    51. I already follow you on Pinterest

    52. http://pinterest.com/kwilson82408/sweets-and-treats/

      I pinned Chocolate Banana Peanut Butter Smoothie – A thick, healthy, creamy chocolate smoothie made with banana and peanut butter.

      I don’t have FB, so this is it for me! Thanks so much for the chance to win and thanks for posting all your yummy recipes!!

    53. Oh! I also already receive email updates .. are you kidding? Wouldn’t want to miss one!

    54. Oh Jen, you have made my day. Peanut butter extract. There is an ice cream place here in WI who makes root beer ice cream. They use root beer concentrate with the ice cream. I’d try and use the xtract to make frozen root beer yogurt. I’m salivating as I type.

    55. our email updates

    56. I follow you on facebook

    57. I follow you on pinterest and I just pinned two of your sandwiches the peanut buterr banana and honey and the Claifornia chicken sandwihes – both favorites of mine.

    58. I’ve been working on amping up the peanut flavor in a peanut butter cookie recipe – I’d be curious to know how the extract worked on that!

    59. I subscribe via email!

    60. I follow you on Twitter (@floptimism)

    61. I follow you on FB via my page, Floptimism

    62. I pinned these extracts to Pinterest!

    63. dee dee dockery says

      I would def start with your recipe for the yogurt recipe above. Then I would search for some more good treats to make

    64. Peanut butter and butter Banana Fosters…
      Cherry Root beer cream Float smoothie…

      Follow on FB and by email…

    65. Hi, are you shipping outside the US? The giveaway looks awesome and so does this yogurt, yum! I’d make some mousse with the extracts… or frozen yogurt *-*

    66. I would use the Root Beer extract to make Root Beer Float Cupcakes.

    67. Email subscriber.

    68. megan reberg says


    69. Following you on tweeter, facebook and added it on my pg. too…..

    70. Sorry about that…meant to say TWITTER….so sorry…………we could use a EDIT button on here eh?


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