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Strawberry Coconut Water Smoothie #SmoothieMonday

January 26, 2015 By Jennifer @ PB and P Design 12 Comments

Hi Everyone,

Today I have for you another fantastic smoothie that will make you feel good inside and out. It is my Strawberry Coconut Water Smoothie. This is the perfect smoothie for after a workout or if your feeling dehydrated. Plus it’s low-calorie, sweet and refreshing.
Strawberry Coconut Water Smoothie
The smoothie is made with 3 simple ingredients; coconut water, frozen strawberries and honey. I do want to tell you that this smoothie is great  if your feeling bloated, or ummm if you have had some issues going to the bathroom. So of your not going to be near a bathroom, I don’t recommend this smoothie. One other thing this smoothie is great for is a hangover. I am telling you this from experience. If I drink coconut water before I go to bed or as soon as I get up, no hangover, at all! Not a headache, sick or anything! I love it! Not that I drink too much, but sometimes I can over do the wine if I am at a party or out to dinner with friends.
Strawberry Coconut Water Smoothie

5.0 from 1 reviews
Strawberry Coconut Water Smoothie
 
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Prep time
5 mins
Total time
5 mins
 
A healthy, low calorie, all natural smoothie made with strawberries, coconut water and honey. The perfect smoothie for bloating, when your dehydrated and after a good workout.
Author: Jennifer Drummond
Recipe type: Smoothie
Serves: 2¼ cups
Ingredients
  • 1¼ cup coconut water
  • 1 cup strawberries, frozen
  • 1 tsp. honey (add more for making sweeter)
Instructions
  1. Add all ingredients in a blender and process until smooth.
Notes
Also contains 833 grams of potassium.
Nutrition Information
Serving size: The Whole Recipe Calories: 127 Fat: 0 Carbohydrates: 33 Sugar: 25 Sodium: 58 Fiber: 3.1 Protein: 1.6
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3.2.2925

Strawberry Coconut Water Smoothie
I have to say ahhhhh! I just finishing the last bit of my smoothie and it is sooooo good!

This week is dedicated to spoiling me week!  Yup, I plan on eating healthy, getting a massage,  hair appointment and maybe I can fit in a new outfit?  It has been so long since I just focused on me, so I decided I would dedicate a whole week to me.  Sounds crazy, I know, but every once in a while we need to treat ourselves.  I think you should do the same.  Do something that you like, spread it throughout the week and have fun!  You deserve it!

Have a great week!

Toodles,


Jennifer
Strawberry Coconut Water Smoothie

Filed Under: Drinks, Fruit Tagged With: Coconut, smoothie, Strawberries, Vegetarian

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Reader Interactions

Comments

  1. Angie | Big Bear's Wife says

    January 26, 2015 at 7:02 AM

    So easy to make and I bet it’s delish! I love the bright red color!

    Reply
  2. Dawn K says

    July 21, 2015 at 11:45 AM

    Just what I was looking for today!

    Reply
  3. MJspider says

    July 23, 2016 at 3:26 PM

    It is seriously sooooo delcious! I really don’t like coconut water but it is phenomenal in this, can barely taste it!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 24, 2016 at 6:52 AM

      I am so glad you like it. I was not a big fan of coconut water myself. I have learned over the years to love it. It’s so good for you and really helps if you are dehydrated.

      Reply
  4. Jacqueline Payne says

    July 7, 2017 at 4:46 PM

    Didn’t like the coconut water by it self but the smoothie with the strawberry was very tasteful

    Reply
  5. Shawnta says

    January 5, 2018 at 11:08 PM

    I made it with Frozen mixed berries because I ran out of frozen strawberries and it’s so delicious

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 7, 2018 at 6:59 AM

      Thank you Shawnta! Love it with mixed berries too.

      Reply
  6. Killa says

    May 7, 2018 at 9:11 AM

    Is it for 2 servings or the recipie is for 1 serving? 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 9, 2018 at 7:27 PM

      Hi Killa, 2 servings.

      Reply
  7. Tawana Mcneal Boston says

    April 3, 2019 at 10:28 AM

    I just made this at work…..it was so refreshing

    Reply
  8. Emmy Red says

    July 14, 2019 at 2:55 PM

    I was experimenting with coconut and strawberry and what I did is I froze the juice and made a smoothie and I feel my way is easier

    Reply

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