Hi Everyone,
Today for #SundaySupper our mission was to make a meatless meal. I have no problem with that considering I make meatless meals all of the time. But I gave myself a little mission, make a meatless meal and see if my Husband will eat it. So today’s recipe is Lentil Stuffed Peppers. One thing I have to tell you first; is that my Husband LOVES my beef stuffed peppers, it’s one of his favorite meals of all times, next to homemade chicken noodle soup. So can I get a way with making one of his favorite meals with lentils?
Here’s the story: I skipped my afternoon workout and started to prepare dinner right away, so my Husband wouldn’t catch me cooking. After all, I didn’t want him to see the lentils. I already had my peppers boiled and ready to be stuffed and I was making my mixture, but didn’t add the lentils yet and guess who comes home early from work? My Husband! He walked in the door and said, your making stuffed peppers? They smell delicious! I said yes I am! Normally when he comes home from work he plops down on the couch and turns the TV on, but not tonight! He got a car magazine in the mail and decided to sit in the kitchen to read it. Sigh… So I carefully snuck my lentils into my mixture, turned my back from him and stuffed those peppers. I quickly covered them and put them in the oven. When they were done, I plated it and gave my Husband a pepper. He said, it looks good! He cut it open and said what are those balls in it? I said lentils. He said ahhhhhh, I thought you were making regular stuffed peppers? What a waste of a good pepper. I said just eat it. He must not have been able to resist the smell because normally he would have said I’m not eating it, but he finished cutting it up and he ate it. Honestly, I was shocked. I didn’t say a word to him about the peppers. If I brought up the pepper he would have moaned and groaned. But you know what? He ate it all! The plate was practically licked clean! Him eating it, is a HUGE compliment. Will I make these again? You bet! But I need to do it far in between for him. I can only give him so many food surprises or I will get too much push back. So to make it up to him, I’ll make him meatloaf tomorrow night. 🙂
Between you and I, besides a little texture difference, I didn’t notice the difference between traditional beef peppers and lentil peppers. I love this dish and I love that they are fewer calories and have more fiber then traditional stuffed peppers. This is a very filling dish!! Since the recipe makes 5 peppers, I have leftovers for lunch for a few days. Yah!!!
I cheated when making this meal. I used Trader Joe’s Already Cooked Steamed Lentils. I was crunched for time and I wanted something quick, plus I needed to use them. I do love those lentils, but you can always make your own! I have yet to make homemade lentils, but plain on doing it soon. I have a few boxes of it, I just need to do it!!
- 5 large bell peppers
- 1 tsp. olive oil
- ½ cup onion, diced small
- 14oz. can diced tomatoes
- ½ cup uncooked brown rice
- ½ cup water
- 1 tsp. worcestershire sauce
- 2½ cup lentils, cooked
- 2 tsp. Parmesan cheese
- ½ cup lite cheddar cheese, shredded (use vegan cheese to keep recipe vegan)
- Bring a large pot of water to a boil.
- Cut tops from the peppers; discard seeds and membranes. Chop the pepper tops; set aside. Place the whole peppers in boiling water for 5 minutes. On a paper towel, invert peppers and let them drain.
- Preheat oven 350 degrees
- In a large skillet over medium low heat add olive oil, onion, diced pepper tops and cook until tender.
- Add un-drained tomatoes, rice, ½ cup of water, worcestershire sauce, parmesan cheese and a dash of pepper. Bring to a boil, reduce heat. Cover and simmer 15 to 18 minutes or till rice is tender; stir occasionally.
- Add lentils and cheddar cheese and stir until cheese is melted. Stuff peppers with lentil mixture and place the peppers in a 10 x 6 x 2 inch baking dish. Cover the baking dish with aluminum foil or a lid and bake for 30 - 35 minutes.
I love making traditional meals and subbing it with things like lentils and quinoa and trust me if I could have gotten away with this, I would have added quinoa instead of rice, but I could only push the limits so far. Baby steps as I always say!
I can’t wait to see what the #SundaySupper crew makes for their meatless meals. I can always use more meatless ideas!
Well my Friends, have a super fab Sunday!!
Toodles,
Jennifer
Salads, Soups, Stews and Starters
- Spicy Vegan Potato Salad by Killer Bunnies, Inc
- Veggie Salad Trio with Zucchini Noodles and Pesto by Hip Foodie Mom
- Olive Tapenade by MealDiva
- Chickpea Chile Soup with Greens and Grains by Shockingly Delicious
- Thai Coconut Curry Butternut Squash Soup by Cupcakes & Kale Chips
- Potato Chickpea Stew by The Not So Cheesy Kitchen
- “Beef” Stew with Potato Cake Tops by Jane’s Adventures in Dinner
- Mushroom and Wild Rice Soup by Cindy’s Recipes and Writings
“Meat”balls
- Teriyaki Quinoa “Meatballs” by The Foodie Patootie
- Black Bean “Meatballs” with Marinara by Foxes Love Lemons
- Spicy Vegetarian Meatballs by Mess Makes Food
Pastas, Pizzas and Casseroles
- Zucchini and Mushroom Skillet Lasagna by Curious Cuisiniere
- Four Cheese and Spinach Stuffed Shells by Melanie Makes
- Spicy Penne with Tomatoes and Havarti by That Skinny Chick Can Bake
- Cheesy Tomato Casserole by Bobbi’s Kozy Kitchen
- Deconstructed Vegan “Lasagna” by What Smells So Good?
- Ramen Stir Fry by Ninja Baking
- Roasted Red Pepper Lasagna by Cravings of a Lunatic
- Broccolini Macaroni and Cheese by Family Foodie
- Sundried Tomato and Zucchini Pizza with Goat Cheese by Healthy. Delicious.
- Creamy Parmesan Mushroom and Leek Pasta by Neighborfood
- Roasted Veggie Manicotti by Hot Momma’s Kitchen Chaos
- Pasta Patate by Webicurean
- Spaghetti and Chickpeas and Roasted Tomato Sauce by The Wimpy Vegetarian
- Broccoli, Mushroom, and Rice Casserole by Momma’s Meals
- Radicchio and Gorgonzola Tortelloni with Butter and Walnuts by Manu’s Menu
Burgers
- Quinoa Black Bean Burger with Ginger Cilantro & Turmeric by Sue’s Nutrition Buzz
- Garbanzo and Brown Rice Burgers by girlichef
- Tofu Burgers by Small Wallet, Big Appetite
Tacos & Everything Wrapped
- Blackened Tofu Tacos with Asian Slaw by Hezzi-D’s Books and Cooks
- Mushroom & Poblano Tacos by La Cocina de Leslie
- Green Chile Enchiladas by Cookin’ Mimi
- Beet and Goat Cheese Tacos with Avocado Cream by The Girl In The Little Red Kitchen
- Black Bean and Avocado Flautas by Supper for a Steal
- Black Bean Spinach Quinoa Burritos by Alida’s Kitchen
Other Main and Side Dishes
- Vegan, Gluten Free Breakfast Bars by Pies and Plots
- Mushroom and Lentil Cottage Pie by A Kitchen Hoor’s Adventures
- Mediterranean Tomato Tart by Magnolia Days
- Lentil Stuffed Peppers by Peanut Butter and Peppers
- Fontina Polenta with Sauteed Porcini Mushrooms by La Bella Vita Cucina
- Leek and Zucchini Tarte Tatin by Food Lust People Love
- Tofu and Peas Curry (Tofu Matar) by Soni’s Food
Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.
Classic Macaroni Salad
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Caramelized Butternut Squash
Broccoli and Cheese Soup #SundaySupper
Life is too funny, isn’t it? I appreciate the irony of all our best laid plans going another way. However, it sounds like it was a big win-win in the end.
As a mostly veggies, tofu and/or fish for dinner person, you know I’ve clipped your recipe…and am looking forward to the thumbs up from my husband!
Thank you! Let me know what your Husband thinks! 🙂
I was giggling to myself as I read your story, my husband would have done the same thing, he always eats whatever I made but I can tell when he likes or dislikes a dish! I’m going to try this and see what happens!! Thanks for the awesome new recipe!
Hi Tammi! Men are so funny when it comes to meal changes. Let me know what your Husband thinks, if you try it! 🙂
Baby steps, girl. You did well, on every count!
lol, thank you Dorothy!
Your husband sounds like mine! Except sadly my husband doesn’t like stuffed peppers. But I want to try this filling stuffed into some zucchini. I cooked a froze a ton of lentils for quick lunches for the baby, so this might be an upcoming Friday dinner during Lent.
I love the idea, stuffed in zucchini boats. I am going to try that! I love the idea of freezing lentils too! Ok, for sure I am making lentils this week and freezing it!
I adore stuffed peppers, Jennifer, but have seen the light now that you’ve shared peppers stuffed with lentils! What a wonderful way to get our protein without meat! Thank you for your kind visit! I love your blog TOO!!!! Keep up the great healthy recipes that are proven yummy! xo Roz
Ahhhh, thank you Roz! I enjoy your blog!! I know I can’t get over how much protein and fiber there is in lentils. I love them!!
This one is a definitely mark in the win column, Jennifer! Maybe next time, go half and half with the meat and work your way back to all lentils again gradually. 🙂 That filling looks absolutely delicious!
That’s a great idea Stacy! I am so going to do that when I make a meal like this again!
You mean there’s still hope for my hubby???? I’d have to hide the prep from him, too 🙂
ha ha! You just never know!! Yes hide the prep work!!
It’s awesome your husband enjoyed these peppers! Homemade lentils are actually really easy to make. You have to try them – I know you’ll be really happy with the result.
I have to make homemade lentils, I just get lazy. I have a few boxes of it, maybe this week I’ll make some? I’m curious to the difference between homemade and Trader Joe’s.
We LOVE lentils! I have no doubt we’d love your peppers, too!
You should try them Melanie! They are so good!
I think your Hubs needs to stop doubting all your meatless/healthy meals. He always ends up loving them! Haha
I know! He just gets scared. When I make anything, he asks whats in it. I have to always tell him it’s normal dear, nothing funny tonight!
You had me at stuffed peppers! 🙂
lol! 🙂
Ahhh my husband is the same… I can only feed him meatless meals if they are pasta based… sigh! I love lentils though and I am sure these peppers tasted amazing!
My Husband will eat veggie pasta, but I keep frozen meatballs in the freezer so I have them to just make him happy.
I’m like your hubby, I wouldn’t be sure I was ready to try something like this, but it certainly might be a good idea! HUGS
He was a pretty good sport about it and he did eat it. If it was quinoa he wouldn’t have touched it. But lentil are really a good sub for beef.
I love getting picky omnivores to eat veggie dishes. This one looks fantastic, I don’t know who could turn their nose up at these!
Thanks Shannon! The Hubby may have turned his nose up to it, but he still ate it! lol
Oh, stuffed peppers are one of my fav vegetarian meals! I’ve actually never made them WITH meat, can you believe it? I usually use couscous for mine, but I love lentils SO much. Must try your version soon!
I want to try them with other veggies and quinoa. I just love stuffed peppers, but I am sure you know that. You have to try the lentil version, it’s so good!
Haha, you are so funny!! I am always trying to sneak things like this past my husband. These peppers look DELICIOUS, I never thought of filling them with lentils, what a great and healthy idea! I love it!
I just love the lentils in my peppers. Anything that uses ground beef, lentils make a good substitute. I loved them so much I made a second batch and froze them for a quick week night dinner! 🙂
We are always looking for new ways to stuff peppers. This filling sounds will be next on our list!
Oh how I love lentils! I think I could eat a bowl of just the stuffing. Great way to sneak it in and get your husband to try it.
I love the filling too! I was spooning it in as I was mixing it up! he he
what a great idea!!! and it looks sooo good! can’t wait to try your lentil stuffed peppers! yummmm!
Thank you Alice!
Love your meatless version of stuffed peppers!!I love lentils and cannot wait to try your recipe 🙂
Even though I’m not a fan of peppers, that filling is a winner in my book!
Thank you Sarah!
Ooohh I loves me some stuffed peppers and these sound amazing!
Thank you so much!! 🙂
Lentils are our favourite meat substitute. It has such a meaty flavour it is perfect in things like a bolognese sauce that you normally add beef. I love these stuffed peppers and that in spite of the verbal protest hubby seemed to enjoy it.
Ohhhhh bolognese sauce and lentils, love that idea!!
These look so good Jennifer! I love stuffed peppers, but I’ve never made a meatless version. Great idea!
Thank you Courtney! You can add just about anything in a pepper and I think it would taste good! he he
The only thing I need to add here is that Worcestershire Sauce is not vegetarian nor vegan. Few know that it has fish in it… Anchovies to be exact. Trying this recipe with brown rice and quinoa…sounds yummy!
Ahhhhh, I didn’t realize that Steven. Thank you for letting me know. Hope you like the dish! 🙂
yummy ….. good way eating peppers
Thank you! I thought this was a nice change up from regular stuffed peppers.
These were so so so good and filling. Cooking the rice with the tomatoes and pepper pieces slowly brought out all kinds of crazy good flavors. Today is leftover day, and I’m watching the clock until it’s an acceptable hour to stuff my face with peppers.
I used red peppers and all parmesan, and added fresh oregano and garlic. I’m sure the recipe would have been delicious as-is, but I was trying to use up some odds and ends. Instead of boiling then baking the peppers, I put them in the crockpot topped with tomato paste. I needed a lot more water to cook the rice completely. It took about 45 minutes but was well worth it. I ate a bowl of the filling while I waited for the peppers to cook. Mmmmm.
Hi Audrey, Wow! Your so funny and adorable. You get as excited over food as I do. I so love that you put it in the crockpot, great idea. All the little extra ingredients, I bet they tasted amazing! Yum!! Now I want stuffed peppers.
Do you think these would hold up in the freezer? Just looking for quick dinner ideas. I’m a vegetarian and very busy and its hard to not default to quick pasta dishes all the time. This would appeal to the boyfriend too, he’s trying to be a healthier but not the most proficient cook. Thanks in advance!
Hi, it should be ok. I have frozen peppers before. However, The thin layer of skin on the peppers may peel, but that’s not a big deal. It should work out great for you. Great idea for time saving meal.
what is the measure of Dry lentils before cooking?
Hi Gayle, I am not sure. Honestly I never cooked with dry lentils. I will see if I can figure out a measurement for you. For this recipe, I used the already cooked lentils from Trader Joes.
Seriously??? You’ve never cooked with dry lentils???
I know, I know. 😂
OMG laughed totally out loud this article is so funny! My boyfriend is exactly the same right down to calling the lentils “balls” lol made these tonight they were fantastic! Great recipe and super funny on point writing! Love your blog!
Ha ha! I know the little lentil balls. Too funny! Glad you enjoyed the stuffed peppers.
Mmmmm! I’ve always been a fan of eating a lot of meat-filled peppers but I’m switching over to veggie-only dishes and these look delicious. Thanks so much!
Thank you! I hope you love them as much as we do!
I made these last night and substituted cauliflower rice for brown rice. Very good and filling. My husband and daughter ate them as well. Great option for vegetarians and meat eaters as well!!
What a great idea! I am going to try that. Love that! Thank you for the suggestion.
Good recipe, but the rice is wrong…. Wrong!! I’ve made this twice now and the rice does NOT get done using the instructions stated here. The rice either has to be made separately and added into the tomato mixture later, or maybe white rice substitued in place of the brown so it gets done in the time frame given.
Other than that, great flavor. Even my teenage son – whose main goal, I believe, is to eat only junk food – enjoyed it.