To cut the pepper, onion and jalapeno, I placed them in my mini food processor and pulsed it a few times until the vegetables were small.
Calories per burger, not including toppings: 107.4, Fat: .03, Sodium: 288, Potassium: 114.5, Carbs: 19.7, Fiber: 6.1, Sugar: 1.8, Protein: 6.8