Black Burgers
Prep time
Cook time
Total time
A spicy, vegetarian black bean burger full made with corn, sweet bell pepper and a dash of cumin.
Serves: 5 burgers
Ingredients
- 1½ cups black beans, canned, drained and rinsed
- ¼ cup corn, frozen, thawed
- ½ cup sweet bell pepper, sliced small
- ⅓ cup onion, sliced small
- 1 jalapeno pepper, roughly chopped
- ⅓ cup whole wheat panko bread crumbs
- ¼ cup egg substitute or 1 egg
- ½ tsp. cumin
Instructions
- Add black beans in a bowl, and lightly mash them. Add the remaining ingredients. Mix together with a fork; until incorporated.
- Form into 5 patties, approx 4 oz each. I got four 4oz patties and one 3oz patty.
- Place patties on a piece of parchment paper and refrigerate for at least 30 minutes or place in the freezer for a later use.
- To cook:
- To Grill - Spray a piece of aluminium foil with cooking spray and place on grill over medium heat. Cook each side of the burger for about 6 minutes.
- To fry: Place about 2 tsp. of olive oil in a pan over medium heat and cook each side of the burger for 4 - 6 minutes.
Notes
To cut the pepper, onion and jalapeno, I placed them in my mini food processor and pulsed it a few times until the vegetables were small.
Calories per burger, not including toppings: 107.4, Fat: .03, Sodium: 288, Potassium: 114.5, Carbs: 19.7, Fiber: 6.1, Sugar: 1.8, Protein: 6.8
Calories per burger, not including toppings: 107.4, Fat: .03, Sodium: 288, Potassium: 114.5, Carbs: 19.7, Fiber: 6.1, Sugar: 1.8, Protein: 6.8
Nutrition Information
Serving size: 4 oz
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2013/01/19/black-burgers-again-weekly-recap/