Broccoli and Cheese Egg Bake
 
Prep time
Cook time
Total time
 
An oohey gooey savory egg bake full of broccoli, spinach and cheese.
Serves: 1 Egg Bake
Ingredients
  • 1 cup broccoli, fresh, chopped
  • 1 handful spinach, torn
  • ¾ cup egg substitute or three eggs
  • 2 tbsp. milk, non-fat
  • ½ oz shredded lite cheese
  • 1 dash onion powder
  • 1 dash garlic powder
  • 1 dash of black pepper
  • cooking spray
Instructions
  1. Preheat oven to 350 F
  2. In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.
  3. Add broccoli and spinach into prepared baking dish.
  4. In a small bowl add eggs, milk, cheese and seasonings. Stir until combined.
  5. Pour egg mixture over broccoli
  6. Bake for 30 minutes or until center of eggs is firm.
Notes
Calories per serving using egg substitute: 159.6, Fat: 2.3, Cholesterol: 7.5, Sodium: 402, Potassium: 327, Carbs: 6.1, Fiber: 2.8, Sugar: .08, Protein: 25
Nutrition Information
Serving size: 1 Egg Bake
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2012/12/06/broccoli-and-cheese-egg-bake/