Baked Burgers
 
Prep time
Cook time
Total time
 
An easy, moist traditional meatloaf recipe portioned out to please every pallet in your family
Serves: 4 servings
Ingredients
  • 1lbs. lean ground beef (96%)
  • 2 Tbsp. ketchup
  • 2 tsp. worcesterchire sauce
  • 1 egg or substitute
  • 1 oz lite cheddar cheese (I used a blend cheddar cheese)
  • ¼ tsp pepper
  • 1 dash salt
  • ¼ tsp. Italian Seasoning
  • ¼ cup panko whole wheat bread crumbs
  • **Topping**
  • 1 Tbsp. ketchup
  • **Additional Toppings**
  • Cheese
  • jalapenos
  • spicy ketchup
  • crispy onions
  • bacon
Instructions
  1. Preheat oven to 350F
  2. Spray four 10 oz ramekins for burger size or four 6 oz ramekins for meatloaf size with cooking spray; set aside.
  3. In a bowl, mix all of your ingredients (except for the toppings) and mix well until combined. I used my my hands.
  4. Evenly divide the beef mixture into 4 equal parts and place into ramekins.
  5. Place in oven for 30 minutes
  6. Brush remaining ketchup and add any additional toppings at this time.
  7. Bake for an additional 10 minutes. Once done, let the burger/meatloaf sit for a few minutes.
Notes
Calories per serving (not including additional toppings): 182.7, Fat: 4.6, Cholesterol: 55, Sodium: 242.1, Carbs: 7.8, Fat: .05, Protein: 26.3
Nutrition Information
Serving size: 1 serving
Recipe by Peanut Butter and Peppers at https://www.peanutbutterandpeppers.com/2012/12/01/baked-burgers/