Baked Cinnamon and Pear Oatmeal
 
Prep time
Cook time
Total time
 
A thick and hearty baked oatmeal filled with fresh pears, brown sugar and cinnamon.
Serves: 1
Ingredients
  • ⅓ cup old fashioned rolled oats
  • 1 egg white
  • ¼ tsp pure vanilla extract
  • ¼ tsp cinnamon
  • ¼ tsp baking powder
  • ⅓ cup non-fat milk
  • 1 tsp brown sugar
  • ½ cup (70 grams) pear, peeled, cored, chopped small
  • Optional Toppings:
  • peanut butter
  • raisins
  • granola
  • maple syrup
Instructions
  1. Preheat oven to 350F
  2. Spray a oven safe ramekin with cooking spray; set a side.
  3. In a small bowl add chopped pears and brown sugar; mix together until all the pears are evenly covered in sugar; set a side.
  4. In a small bowl add oats, egg white, vanilla extract, cinnamon, baking powder and stir. Add pear mixture and milk.
  5. Pour oatmeal into prepared ramekin and bake for 20 - 25 until oatmeal is set.
Notes
Calories: 212, Fat: 1.9, Cholesterol: 1.6, Potassium: 258.7, Sodium: 221, Carbs: 39.4, Fiber: 4.7, Sugar: 8.1, Protein: 11.7
Nutrition Information
Serving size: 1
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2012/11/14/baked-cinnamon-and-pear-oatmeal/