Pumpkin Nut Butter
 
Prep time
Cook time
Total time
 
A creamy, thick nut butter that tastes like pumpkin pie. Perfect for topping on toast, muffins, oatmeal and yogurt!
Serves: 1¼ cups
Ingredients
  • 2 cup raw cashews, roasted, unsalted
  • ¼ cup pumpkin, canned (not pie filling)
  • 1 tsp. pumpkin pie spice
  • 1 tsp. vanilla extract
  • 1tbsp. + 1 tsp. maple syrup
Instructions
  1. In a food processor, add cashews and process until smooth. You will need to scrape down the bowl numerous times before it smooths out. It takes about 8-12 min.
  2. Once it the ball stage happens and the nuts smooth out again, add remaining ingredients.
  3. Process again until smooth, scraping the bowl as necessary. about 2-4 min.
Notes
Calories per tablespoon: 69.3, Fat: 4.8, Cholesterol: 0, Sodium: .01, Potassium: 3, Carbs: 1.2, Fiber: .01, Sugar: 1.7, Protein: 2
Nutrition Information
Serving size: 1 Tablespoon
Recipe by Peanut Butter and Peppers at https://www.peanutbutterandpeppers.com/2012/10/10/pumpkin-nut-butter/