Vegetable Stir Fry with Peanut Sauce
 
Prep time
Cook time
Total time
 
Fresh Vegetables served over brown rice and topped with a sweet and spicy peanut sauce.
Serves: Approx 4½ cups
Ingredients
  • **To make peanut sauce**
  • 2 tablespoons creamy organic or natural peanut butter
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce, low sodium
  • 2 teaspoons sugar
  • ½ teaspoon of red pepper flakes
  • 1 to 2 tablespoons water, to thin out the sauce, if necessary
  • **Vegetables**
  • 1 tsp. sesame oil
  • 1 clove garlic, minced
  • ¼ cup onion (42 grams) sliced thin
  • 1 med. (125 grams) sweet bell pepper, thinly sliced
  • 3 radishes, large, diced
  • ½ cup (120 grams) zucchini, diced
  • ½ cup broccoli, diced up
  • 2 cups cabbages, shredded
  • 2 cups brown rice, cooked
Instructions
  1. In a small bowl, whisk all the ingredients for the peanut sauce together until smooth.
  2. In a large skillet add sesame oil, garlic and onions. Cook for about 1 minute.
  3. Add bell pepper and radishes, cook for about 5 minutes.
  4. Add broccoli and cabbage. Cook for about 2 minutes more.
  5. Evenly divide the rice, vegetables and peanut sauce over three plates
  6. Peanut Sauce recipe from the Kitchn
Notes
Calories per serving: 252.7, Fat: 7.7, Cholesterol: 0, Sodium: 373, Potassium: 350.3, Carbs: 40.3, Fiber: 5.8, Sugar: 8.7, Protein: 7.3
Nutrition Information
Serving size: Approx. 1½ cups
Recipe by Peanut Butter and Peppers at https://www.peanutbutterandpeppers.com/2012/09/20/peanut-butter-and-peppers-together-blah-not/