Whole Wheat Yogurt Apple Pancake
 
Prep time
Cook time
Total time
 
A sweet, healthy, baked pancake topped with fresh apples tossed in cinnamon and sugar.
Serves: 4 Slices
Ingredients
  • Apple Topping:
  • 1 cup apple, cored, pealed, sliced (135 grams)
  • 1 Tbsp. brown sugar
  • ½ tsp, lemon juice
  • ¼ tsp. cinnamon
  • Batter:
  • ⅓ cup non-fat greek yogurt
  • 2 Egg whites
  • 2 tbsp. coconut milk or regular milk
  • ½-tsp vanilla extract
  • ½-tsp baking soda
  • ⅓-cup white whole wheat flour
  • ½ tsp stevia or sugar
  • ¼ tsp. salt
  • ½ tsp.cinnamon
Instructions
  1. Preheat oven to 400F
  2. Spray springform pan or cake pan with cooking spray, and line the bottom with parchment paper and spray again with cooking spray; set aside
  3. In a small bowl, add apple slices, brown sugar, lemon juice and ¼ tsp. cinnamon. Toss until all the apples are coated; set a side.
  4. In a blender add greek yogurt, egg whites, coconut milk and vanilla extract, pulse until combined. Add flour, baking soda, stevia, cinnamon and salt. Blend until smooth.
  5. Arrange apples to the bottom of the prepared pan and top with pancake batter, spread batter to cover the apples.
  6. Bake for 12 - 15 minutes, until top is slightly firm and puffy. Carefully un-clip the sides of the springform pan and take a plate and invert the pancake onto the plate. Peel off the parchment paper. The apples will be on top. Serve warm with powdered sugar or maple syrup.
Notes
Calories per slice: 86.4, Fat: .04, Sodium: 196, Potassium: 96.7, Carbs: 16.5, Fiber: 2.2, Sugar: 6.5, Protein: 5.4
Nutrition Information
Serving size: 1 Slice
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2012/09/11/peanut-butter-and-peppers-birthday/