Sauteed Chicken with Asparagus and Peppers
Prep time
Cook time
Total time
Serves: 2 Big Bowls
  • 1 medium onion, cut in half, then sliced medium-thick pieces
  • 1 clove garlic, minced
  • 1 Tbsp. chicken broth, low sodium
  • 8 oz. chicken breast, boneless, skinless, cut into 1-inch pieces
  • ½ sweet bell pepper, sliced into strips
  • 2 cups asparagus, cut into 1-inch pieces (1 bunch)
  • 2 Tbsp. soy sauce, low sodium
  • 1 Tbsp. rice vinegar
  • 1 pinch red chili flakes
  • Salt and pepper to taste
  1. Add 1 Tbsp. chicken broth in a skillet. Sautée onions and peppers in broth for about 2 minutes over medium-high heat, stirring constantly.
  2. Add the garlic, chicken, and continue to sautée for another 3 to 4 minutes, stirring constantly.
  3. Add the asparagus, soy sauce, vinegar, and red chili flakes. Stir together and cover.
  4. Cook for another 2 to 3 minutes or until asparagus is tender.
  5. Season with salt and pepper to taste.
Calories per serving: 189.4, Fat: 2.4g, Cholesterol: 65mg, Sodium: 539mg, Potassium: 479mg, Carbohydrates: 13.5g, Fiber: 4.1g, Protein: 31.8g
Nutrition Information
Serving size: 1 Big Bowl about 2½ cups
Recipe by PB + P Design at