Pizza Burgers
 
Prep time
Cook time
Total time
 
Grilled burgers made with pizza sauce, oregano and fresh mozzarella cheese served on an English Muffin.
Serves: 4 Burgers
Ingredients
  • 1 lbs lean ground beef (96/4)
  • ¼ cup egg substitute or 1 egg
  • ½ tsp oregano
  • 2 Tbsp. pizza sauce or spaghetti sauce
  • 2 oz mozzarella cheese, sliced thin
  • 4 whole wheat English muffins or hamburger buns
  • Optional Toppings:
  • 5 basil leaves
  • 1 tsp. pizza sauce
  • 1 slice tomato
Instructions
  1. Preheat grill on medium heat
  2. In a bowl, add ground beef, egg, oregano and pizza sauce. Mix together until combined.
  3. Divide the ground beef mixture into 4 equal pieces and form into a patty. Place on grill and cook until done. About 5 minutes per side.
  4. Add mozzarella cheese to burgers about 1 minute before burgers are done. Cook until the cheese is melted.
  5. Meanwhile; split your English Muffins and place on the top part of the grill and cook until lightly toasted, about 1 minute.
  6. Place Pizza Burger onto English Muffin
  7. Serve immediately
  8. Optional Toppings: Fresh basil leaves, topped with pizza sauce and a tomato
Notes
Calorie per burger including the English Muffin (optional toppings not included): 287.3, Fat: 8.2, Cholesterol: 65, Sodium: 340, Potassium: 51.8, Carbs: 26.7, Fiber: 8.1, 1, Protein: 33.6

I used a Thomas English Muffin Light version for the bread.
Nutrition Information
Serving size: 1 Burger
Recipe by Peanut Butter and Peppers at https://www.peanutbutterandpeppers.com/2012/08/30/pizza-burgers/