Pumpkin Pancakes
 
Prep time
Cook time
Total time
 
Light, fluffy, healthy pumpkin pancakes that tastes like pumpkin pie.
Serves: 6 Pancakes
Ingredients
  • ½ cup pumpkin, canned, not pie filling
  • ¼ cup coconut milk, unsweetend
  • 2 egg whites
  • ½ tsp. vanilla extract
  • ½ cup white whole-wheat flour
  • ½ tsp. baking soda
  • ¼ tsp. pumpkin spice, ground
  • ½ tsp stevia or sugar
  • 1 dash salt
Instructions
  1. Mix coconut milk, pumpkin, egg whites & vanilla extract into a small bowl
  2. In a separate bowl combine flour, baking soda, sugar, salt and pumpkin spice.
  3. Combine and whisk till evenly mixed
  4. Spray a non-stick skillet with cooking spray and place over medium heat and add ¼-cup batter onto skillet and cook till bubbles start appearing through the top of the pancake and then flip.
  5. About 2 minutes on each side
Notes
Calories per 3 pancakes: 157.5, Fat: 1.5, Cholesterol: 0, Sodium: 391, Potassium: 185.6, Carbs: 28, Fiber: 6.5, Sugar: 2.3, Protein: 10
Nutrition Information
Serving size: 3 Pancakes
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2012/08/28/pumpkin-pancakes/