Blueberry Banana Zucchini Avocado Bread
 
Prep time
Cook time
Total time
 
A moist healthy bread with a slight taste of banana and fresh blueberries.
Serves: 12 Slices
Ingredients
  • 1 cup all-purpose unbleached flour
  • ½ cup white whole wheat flour
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 2 egg whites
  • 1 large banana, mashed
  • 1 avocado, mashed (125 grams)
  • 1 cup zucchini, shredded and patted dry
  • ¼ cup brown sugar
  • 2 tsp. stevia or ¼ cup granulated sugar
  • 1 tsp. vanilla extract
  • 1 cup blueberries
  • cooking spray
Instructions
  1. Preheat the oven to 350 degrees
  2. Spray 1 8x4x2 loaf pan or 2 mini loaf pans with cooking spray
  3. In a large bowl combine flours, baking soda, and salt. Make a well in the center of the bowl, set aside.
  4. In a medium bowl, combine: Egg whites, Banana, avocado, zucchini, brown sugar, stevia and vanilla extract.
  5. Add banana mixture to flour mixture, stir until blended together.
  6. Carefully fold in blueberries.
  7. Pour the batter into greased baking pans and bake for 45 to 50 minutes for large loaf, 30 - 35 min for mini loafs or until a toothpick inserted in the center comes out clean.
  8. Remove from the oven.
  9. After they have cooled for 5 or 10 minutes the loaves can be removed from the pan to cool. Once they are cool they can be individually wrapped and frozen.
Notes
Calories per slice: 107.2, Fat: 1.9, Cholesterol: 0, Sodium: 17, Potassium: 171.7, Carbs: 21.4, Fiber: 2.4, Sugar: 6.9, Protein: 2.9
Nutrition Information
Serving size: 1 Slice
Recipe by Peanut Butter and Peppers at https://www.peanutbutterandpeppers.com/2012/08/20/blueberry-banana-zucchini-avocado-bread/