California Chicken Sandwich
 
Prep time
Total time
 
A healthy, creamy chicken salad sandwich made with chicken, apples, onions, celery and greek yogurt.
Serves: 1 Sandwich
Ingredients
  • 11/2 oz cooked chicken, diced into small pieces
  • 2 tbsp. apple, diced small
  • 1½ tbsp. celery, diced small
  • ½ tsp.onion, diced small
  • 3 Tbsp. greek yogurt, plain
  • ¼ tsp. dijon mustard
  • 1 dash Salt
  • 1 dash Pepper
  • 3 slices cucumber
  • 1 piece lettuce
  • 2 slices wheat bread (I used Alvarado St. 50 calories a slice)
Instructions
  1. In a bowl add chicken, apple, celery, greek yogurt, mustard, salt and pepper. Mix carefully until combined.
  2. On a piece of bread add lettuce and cucumbers and top with chicken salad and top with other pices of bread
Notes
Calorie per sandwich using 50 calorie slice bread: 207, Fat: 2.6, Cholesterol: 24.7, Sodium: 166, Potassium: 283, Carbs: 23.6, Fiber: 5.6, Sugar: 4.5, Protein; 25
Nutrition Information
Serving size: 1 Sandwich
Recipe by Peanut Butter and Peppers at https://www.peanutbutterandpeppers.com/2012/08/04/california-chicken-sandiwch/