Taco Burgers
 
Prep time
Cook time
Total time
 
A grilled burger made with taco seasoning and salsa, topped with creamy cheese and salsa.
Serves: 4 Burgers
Ingredients
  • 1 lbs lean ground beef (96/4)
  • ¼ cup egg substitute or 1 egg
  • 1 Tbsp. taco seasoning
  • 2 Tbsp. salsa, not chunky
  • 4 whole wheat English muffins or hamburger buns
  • **Topping**
  • 4 Tbsp. Con Queso Cheese or Nacho Cheese
  • 4 Tbsp salsa (your favorite)
  • 12 jalapeno slices, jarred, pickled
Instructions
  1. Preheat grill on medium heat
  2. In a bowl, add ground beef, egg, taco seasoning and salsa. Mix together until combined.
  3. Divide the ground beef mixture into 4 equal pieces and form into a patty. Place on grill and cook until done. About 5 minutes per side.
  4. Meanwhile; split your English Muffins and place on the top part of the grill and cook until lightly toasted, about 1 minute.
  5. Place Hamburger onto English Muffin and top each burger with 1 tablespoon of Cheese, 1 tablespoon of salsa and jalapenos.
  6. Serve immediately
Notes
Calories per burger including toppings: 263.7, Fat: 5.7, Cholesterol: 55, Sodium: 686.3, Potassium: 51.8, Carbs: 28.6, Fiber: 8, Sugar: 1.5, Protein: 30.5
Nutrition Information
Serving size: 1 Burger
Recipe by Peanut Butter and Peppers at https://www.peanutbutterandpeppers.com/2012/08/03/taco-burgers/