Corn Chowder
Prep time
15 mins
Cook time
20 mins
Total time
35 mins
A creamy healthy soup made with fresh corn and spices.
Serves:
6 cups
Ingredients
¼ cup onion, diced
2 cloves garlic, diced
1 tbsp. butter (I used Brumble and Brown)
5 cups corn (717 grams, 6 ears of corn)
3 cups chicken broth, low sodium
¼ tsp. chipotle powder
¼ tsp. salt
½ tsp ground pepper
Optional Toppings:
tomatoes, diced
avocado, diced
Tortilla Chips, crushed
Instructions
In a large pot add butter, onion and garlic;saute until soft about 5 minutes. Add corn and chicken broth and cook for about 5 minutes to soften corn.
With a hand blender; process until smooth or in small batches add to a blender and process until smooth.
Add chipotle powder, salt and pepper. Set heat to medium; bring to a boil, and reduce the heat to simmer for about 10 - 15 minutes. Stir occasionally.
Serve in a bowl and add additional toppings.
Additional toppings: tomatoes, avocado, tortilla chips
Notes
Calories per cup: 121.8, Fat: 2.3, Sodium: 68, Potassium: 337, Carbs: 24, Fiber: 3.4, Sugar: 3.9, Protein: 5
Nutrition Information
Serving size:
1 cup
Recipe by
PB + P Design
at https://www.peanutbutterandpeppers.com/2012/07/18/corn-chowder/
3.5.3251