Corn Chowder
 
Prep time
Cook time
Total time
 
A creamy healthy soup made with fresh corn and spices.
Serves: 6 cups
Ingredients
  • ¼ cup onion, diced
  • 2 cloves garlic, diced
  • 1 tbsp. butter (I used Brumble and Brown)
  • 5 cups corn (717 grams, 6 ears of corn)
  • 3 cups chicken broth, low sodium
  • ¼ tsp. chipotle powder
  • ¼ tsp. salt
  • ½ tsp ground pepper
  • Optional Toppings:
  • tomatoes, diced
  • avocado, diced
  • Tortilla Chips, crushed
Instructions
  1. In a large pot add butter, onion and garlic;saute until soft about 5 minutes. Add corn and chicken broth and cook for about 5 minutes to soften corn.
  2. With a hand blender; process until smooth or in small batches add to a blender and process until smooth.
  3. Add chipotle powder, salt and pepper. Set heat to medium; bring to a boil, and reduce the heat to simmer for about 10 - 15 minutes. Stir occasionally.
  4. Serve in a bowl and add additional toppings.
  5. Additional toppings: tomatoes, avocado, tortilla chips
Notes
Calories per cup: 121.8, Fat: 2.3, Sodium: 68, Potassium: 337, Carbs: 24, Fiber: 3.4, Sugar: 3.9, Protein: 5
Nutrition Information
Serving size: 1 cup
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2012/07/18/corn-chowder/