Skinny Caramel Frappe
Prep time
3 mins
Total time
3 mins
A frozen, creamy coffee drink made with non-fat milk, caramel and topped with whip cream and a drizzle of caramel syrup.
Serves:
2.1/4 cups
Ingredients
1 heaping teaspoon instant coffee
1½ cups water
½ cup skim milk
1 tsp caramel extract
1 packet stevia or 1 tbsp. sugar (to taste)
¼ tsp Xanthan Gum (optional)
toppings:
2 tbsp. whip cream, fat free
1 tsp. caramel syrup
Instructions
In a cup mix coffee and water and stir until combined. Pour into a shallow container, cover and freeze for 4 hours or overnight.
Let the frozen coffee thaw a little if your blender doesn't chop ice well.
In a blender add coffee, milk, caramel extract, stevia and xanthan gum. Blend until combined.
Pour into a glass and top with whip cream and caramel syrup
Notes
Calories for the whole recipe: 65, Sodium: 65, Carbs: 12, Sugar: 11.8, Protein: 4
Nutrition Information
Serving size:
2¼ cups
Recipe by
PB + P Design
at https://www.peanutbutterandpeppers.com/2012/07/02/skinny-caramel-frappe/
3.5.3251