If you don't have time to defrost your raspberries, you can microwave them for 1 minute intervals. I did this for about two minutes.
Calories for 3 pancakes not including the syrup: 127.2, Fat: 1.1, Cholesterol: .01, Sodium: 383, Potassium: 175.6, Carbs: 21, Fiber: 7.1, Sugar: .02, Protein: 11.2
Calorie for Raspberry Sauce per 2 Tbsp: 30.4, Fat: .03, Cholesterol: 0, Sodium: 0, Potassium: 94, Carbs: 7.2, Fiber: 4.2, Sugar: 0, Protein: .06
Note: The calories maybe less since we took out the seeds, not sure how that calculates.